A hangover is one of the many side effects of consuming alcohol. You may wake up with a throbbing headache, nausea, fatigue, and thirst after an evening of excessive drinking.
The symptoms of a hangover can be mild to severe. Some people just feel a headache and nausea, while others end up with high blood pressure and a spinning sensation.
Having a hangover can be extremely uncomfortable that you want to get rid of it as soon as possible. Don’t worry. Some simple and scientifically proven methods can help reduce the symptoms of a hangover without any side effects.
This article looks into some easy and effective ways to cure a hangover.
How to Get Rid of a Hangover
1. Consider Limited Consumption of Alcohol.
One of the easiest ways to reduce the symptoms of a hangover is to reduce your alcohol consumption. It’s because the severity of the hangover depends on the amount of alcohol you drink.
A study conducted on 112 young adults found that those who drank more had severe hangover compared to moderate drinkers. It also discovered that the severity of hangover increased as the drinking continued.
Some people get a hangover just after 2-3 drinks, while others require more. It depends on body weight, age, types of alcohol, etc. Around 23% of alcohol consumers are resistant to a hangover, according to research.
No matter how heavy drinker you are, drinking in moderation can be an excellent way to prevent a hangover.
2. Do Not Drink Alcohol With Congeners.
Congeners are by-products of alcohol production. These chemicals are quite toxic and one of the key reasons for a hangover.
Several studies have found that the presence of a high amount of congeners in some alcoholic beverages could increase the severity of a hangover. The symptoms may stay for a longer time as these chemicals slow down the metabolism of alcohol.
Whiskey, tequila, and cognac contain a high amount of congeners. Of them, bourbon whiskey comes with the highest amount.
On the other hand, rum, vodka, and gin are low in congeners, with vodka containing almost zero congeners.
In a study, 68 participants had 2 ounces of either whiskey or vodka. The result shows those who had whiskey ended up with dizziness, bad breath, nausea, and headache. But those who drank vodka didn’t show any symptoms.
3. Have a Good Breakfast.
Eating a good breakfast is a must after you wake up with a bad hangover as it can help maintain your blood sugar levels.
Although low blood sugars are not always responsible for a hangover, they can contribute to some of the symptoms, such as fatigue, nausea, and weakness.
Maintaining the blood sugar level is essential as it can reduce some of the side effects of alcohol consumption, like buildup of acid in your blood.
A healthy and nutritious breakfast can provide essential; vitamins and minerals to your body while maintaining the blood sugar level, which is necessary for your recovery.
4. Get Enough Sleep.
A little bit of alcohol can help you to sleep well. However, if you drink too much, it will eventually disrupt your sleep patterns.
Research shows that excessive alcohol can cause sleep disturbance for some individuals.
A lack of sleep does not cause a hangover, but it can worsen your hangover.
Getting plenty of sleep can help your body to recover while reducing the symptoms of a hangover.
5. Drink a Lot of Water.
Alcohol has a diuretic effect on your body. Drinking alcohol can increase the production of urine, which leads to a loss of fluid and cause dehydration.
Increasing your fluid intake, such as water, fruit juice, can keep you hydrated and decrease the symptoms of a hangover.
While consuming alcohol, it’s better to alternate between a glass of liquor and a glass of water. Following this method will reduce your alcohol intake.
6. Try Some Supplements and Pills.
There are several supplements in the market that claim to reduce the hangover symptoms.
Food such as ginseng, ginger, prickly pear, borage oil can alleviate some of the symptoms. A 2010 study shows that having ginger with brown sugar and tangerine may reduce the symptoms and make you feel better.
If you want to prevent a hangover, some of the supplements may help you. There are well-known supplements such as Over EZ, which fights the toxins responsible for the hangover.
There are so many home remedies for a hangover, but not each of them is research-backed.
However, some easy ways will surely help decrease the symptoms, followed by a night of drinking.
Although you can try so many ways to decrease the hangover symptoms, the best way is to limit the alcohol intake. It will save your body from other side effects while avoiding a hangover.