Today, ankle wraps are beginning to pop up on playing fields and sports courts, thanks to their improved designs and affordability. They aim to deliver additional support after an injury or even to prevent injury occurrence in the first place. By understanding how to wrap ankle, it is possible to reduce the incidents of acute ankle injuries.
What is An Ankle Wrap?
An ankle wrap can be considered as equipment used to support your ankles using a unique fabric that is highly elastic and sweat, odor, and bacteria resistant. Muscles, tendon units, ankle ligaments, and bones from the internal support structure that safeguards the ankle. This internal structure creates vital links from your foot to hips and facilitates ideal performance.
Ankle wraps, on the other hand, serve as external support and provides for smooth motions. They fit comfortably in your shoes during an activity. They are lightweight and are used as an aid in compression.
Compression is particularly helpful in alleviating the symptoms of inflammation that results from an injury or a period of intense training. They act as a strong support structure and prevent re-injuries as well. They are also recommended for use after you have experienced an ankle sprain.
Why Should You Use Ankle Wraps?
If you have suffered from repetitive ankle injuries, then you might want to consider using ankle warps in the future. These work as a preventive measure and helps to avoid future injuries. They are also cost-effective in comparison to other options. It is recommended to use them each time you participate in any intense physical activity. It won’t be long before you get adjusted to the additional support.
Improved Range of Motion
Rapid recovery from an ankle injury is possible when you perform specific ankle exercises with your wrap. The enhanced range of motion will hamper the development of scar tissue. So, the less the buildup of scar tissue, the less the pain. However, it is recommended to perform the exercises after consulting a physician. Ankle overuse is not advised in case of a severe sprain.
A good ankle wrap lets you control the amount of pressure and weight that is placed on the injured ankle. It is possible to perform athletic movements and gain greater control so as to lessen the risk of further damage. Thus, there are fewer chances for the occurrence of arthritis and chronic pain.
Ankle wraps act as compression devices around an injury. Thus, you can expect faster recovery from an injury and prevent damage and pain.
Avoid Future Injuries
Ankle wraps act as a preventive measure against future injuries. These wraps are especially recommended if you have suffered from multiple ankle sprains in the past. It is a less-expensive option that you can wear at each athletic activity. They help in stabilizing the ankle and prevent it from rolling over.
How to Choose the Right Ankle Wrap
If you are ever wondering how to wrap an ankle for the most exceptional support, then ankle wraps are your answer. They act as an essential piece of protection and guard against various ailments, including injuries, sprain, inflammation, and arthritis. The perfect ankle wrap is dependent on your needs. Luckily, there are a handful of options that cover all use cases.
- Comfort: Ensure to purchase the right size and consider the breathability of the fabric. It must be comfortable enough and yet offer sturdy support to your injured ankle.
- Frequency: Be it the whole day or a short period, you must be able to wear the ankle warp as frequently as the need arises.