Naturally Daily
  • Home
  • Essential Oil
  • Food
  • Remedies
No Result
View All Result
  • Home
  • Essential Oil
  • Food
  • Remedies
No Result
View All Result
Naturally Daily
No Result
View All Result

Home » Blog » Food » 11 Best Anti-aging Foods to Help You Stay Young

11 Best Anti-aging Foods to Help You Stay Young

Naturally Daily Team by Naturally Daily Team
October 3, 2019
in Beauty, Benefits, Food

As you age, your skin starts showing its signs through wrinkles, fine lines, pigmentation, etc. Your skin is usually the first part that shows internal problems.

Anti-aging creams, lotions, and serums may reduce some of the signs from your skin, but how are you going to deal with physical issues that cause these problems?

Scientists have concluded that some anti-aging foods such as fruits and veggies can help you fight those fine lines and dull complexion. These foods are rich in antioxidants that can fight free radicals and reduce the signs of aging.

Read on to learn about these anti-aging fruits and vegetables, their nutrition profile, and how they can help you stay young with vibrant skin.

Anti-aging Foods to Add in Your Diet

1. Papaya

Papaya is a superfood that contains vitamin A, B, C, E, and K, calcium, magnesium, phosphorus, as well as antioxidants.

This antioxidant-dense food may help reduce the appearance of wrinkles and fine lines and improve skin elasticity. It can fight the free radicals damage and delay the aging process of your skin [1, 2]

Papain, an enzyme found in papaya is a natural anti-inflammatory agent that can provide anti-aging benefits. Several exfoliating products use papaya as a key ingredient. [3]

Anti-aging Foods
Unsplash

2. Watercress

Watercress is a nutrient-rich leafy green that can play the role of an internal skin antiseptic. It contains a significant amount of potassium, calcium, phosphorus, manganese, and vitamin A, B1, B2, C, and K.

These nutrients help improve oxygenation of your skin by increasing the circulation and delivery of the minerals to all the cells of your body. Besides, watercress can decrease DNA damage. [4]

Vitamin A, C, other antioxidants help neutralize the free radicals, thus help to reduce fine lines and wrinkles. [5]

To get the benefits, just add some handful of watercress in your salads or soups.

3. Blueberries

Another superfood that is loaded with vitamins, minerals, and antioxidants. These nutrients in blueberries nourish you from inside, helping you stay healthy and young.

Anthocyanin, an antioxidant that gives blueberry its deep blue color can moderate the inflammatory response and prevent the collagen damage, thus protects your skin from environmental damage. [6, 7]

Make a delicious smoothie using blueberries or add them into your cereal to make a delicious and healthy breakfast.

Anti-aging Foods

4. Red Bell Pepper

Red bell pepper can be an excellent choice of food when it comes to anti-aging. It has a high content of vitamin C and antioxidants that stimulate collagen production and improve skin elasticity. [8, 9]

Red bell pepper has powerful antioxidants called carotenoids, which can protect your skin from sun damage, toxins, pollutions with its anti-inflammatory effects. [10, 11]

You can eat bell pepper with salads or use them in cooking.

5. Broccoli

Broccoli is one of the most widely consumed vegetables due to its amazing nutritional value. It contains numerous amount of antioxidants and anti-inflammatory properties that can ensure a healthy body and skin.

Vitamin C is an essential component for the production of collagen. Broccoli is rich in vitamin C that can give your skin elasticity and strength. [12]

Broccoli can be consumed both raw and cooked. However, cooking can help this vegetable to release more nutrients to your body.

6. Spinach

Spinach is a versatile leafy green vegetable that is loaded with vitamin A, C, E, and K, magnesium, lutein, iron, etc.

It’s rich and antioxidants and extremely hydrating to your body. Eating spinach can improve collagen production and replenish your entire body. [12]

Besides, vitamins in spinach have been shown to reduce inflammation and promote healthy and shiny hair. [13, 14]

Consume spinach raw or cooked in your regular meal, salad, or smoothies.

7. Nuts

Nuts, particularly almonds, are a great source of vitamin E, which can protect the moisture barrier of your skin, repair the skin tissue, and protect it from sun damage. [15]

Walnut, another popular type of nut, is rich in omega-3 fatty acids that can protect your skin, strengthen its cell membrane, and give it a glow. [16]

Consume nuts with the skin as more than 50% antioxidants are lost if you remove the skin. [17]

8. Sweet Potatoes

Sweet potato contains beta-carotene, an antioxidant that turns into vitamin A, an essential vitamin that restores the elasticity and promotes youthful skin. [18]

It is also rich in nutrients like vitamin E and C; two of the most important vitamins that can improve your skin complexion and save it from free radical damage.

Consume sweet potatoes in your regular meal or eat them as snacks. Both raw and cooked are nutritious and provides numerous health benefits.

9. Avocado

Avocado is rich in monounsaturated fats that can help to keep your skin stay hydrated and healthy. It has a significant amount of potassium, vitamin A, B, C, E, and K that can protect your skin from aging. [19]

Due to the presence of antioxidants, avocados can help protect your skin from sun damage and even skin cancer while providing healthy and glowing skin.

10. Pomegranate

Several popular cosmetics companies are using pomegranate extract in their anti-aging products, and there are good reasons behind it.

Punicalagins, a component found in pomegranate can help restore the collagen in your skin, thus prevents it from aging. [20]

Besides, pomegranate is rich in vitamin C, a potent antioxidant that can protect your skin from free radicals and reduce pigmentation. [21]

Sprinkles some pomegranate in your fruit salad or drink a glass of juice every day as a sweet treat to your skin.

11. Orange

Orange is a great source of vitamin C that is essential for youthful skin. [12]

This sweet and tangy fruit is loaded with water content, meaning that it can keep your skin hydrated and supple.

Drink orange juice along with other citrusy fruit to get a nice complexion and vibrant skin. Dried orange peel can also be used as a face mask to reduce the visible signs of aging.

Anti-aging Foods

Conclusion

The healthy glow of your skin comes from inside. No matter how expensive creams you use, your skin will lack the glow if you don’t get the proper nutrition your regular meal.

If you’re trying to get those nutrients from a plant source, try to eat more fruits and vegetables that are deep in color. It’s because colorful vegetables and fruits usually come with potent free radical fighting abilities.

So, if you want to slow down your aging process and stay younger, fit more colors on your plate.

Pin5
Share4
Tweet
9 Shares
Previous Post

Cacao Vs. Cocoa: Which One is Healthier?

Next Post

Cancer and Diet: What is The Connection?

Naturally Daily Team

Naturally Daily Team

Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . We create high quality contents on natural health and wellness topics. You can learn more about us in our "Meet the Team" page.

Related Posts

For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot
Food

For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot

by Naturally Daily Team
October 30, 2020
0

Exercise is the best way to keep your body and mind in great shape. However, working out every day doesn't...

Read more
cbd-for-brain
Benefits

Is CBD Good for Brain?

by Naturally Daily Team
October 30, 2020
0

For the last few years, the use of CBD has increased at an impressive rate, thanks to its medicinal benefits....

Read more
Salmon-Farm
Food

Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go

by Naturally Daily Team
September 1, 2020
0

Food costs continue to rise, and consumers want ways to purchase affordable foods that are good for them. Salmon farming...

Read more
17 Foods for Constipation Relief- Simple and Available Ingredients
Food

6 Key Differences between Healthy and Unhealthy Foods

by Naturally Daily Team
August 19, 2020
0

Most people truly want to make healthy lifestyle choices for themselves and their families. We often prioritize delicious tasting food...

Read more
Smart Coffee Maker
Food

How to Make Delicious and Healthy Coffee

by Naturally Daily Team
August 27, 2020
0

Coffee is, undoubtedly, one of the most popular beverages in the world. This delicious invigorating drink prepared by the skilled...

Read more
Next Post
Cancer and Diet

Cancer and Diet: What is The Connection?

Benefits of Bone Marrow

Benefits of Bone Marrow You Didn't Know

ginger shots

5 Reasons Why You Should Try Ginger Shots

RELATED

  • Essential Oil
  • Remedies
Is CBG Better Than CBD in Calming the Symptoms of Anxiety?

Is CBG Better Than CBD in Calming the Symptoms of Anxiety?

November 14, 2020
For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot

For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot

October 30, 2020
vaping

6 Tips to Make Vaping as Safe as Possible

August 29, 2020
Salmon-Farm

Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go

September 1, 2020
17 Foods for Constipation Relief- Simple and Available Ingredients

6 Key Differences between Healthy and Unhealthy Foods

August 19, 2020
Smart Coffee Maker

How to Make Delicious and Healthy Coffee

August 27, 2020
Cooking Essentials: Are There Any Differences Between Regular and Extra Virgin Olive Oil?

Cooking Essentials: Are There Any Differences Between Regular and Extra Virgin Olive Oil?

August 19, 2020
CBD vs. THC

8 Tips to Follow When Purchasing CBD Online

July 30, 2020
Anxious about coronavirus

Things to do When You Are Anxious About Coronavirus

October 16, 2020
Coffee Cake Recipes

Mouthwatering Classic Coffee Cake Recipe You Can Try at Home

June 13, 2020
  • About
  • Privacy & Policy
  • Medical Disclaimer
  • Affiliate Disclosure
  • Terms and Conditions
  • Contact

© 2016 - 2018 Naturally Daily LLC. All rights reserved. Naturally Daily does not provide medical advice or treatment. See Medical Disclaimer. We provide trustworthy natural health, wellness and beauty contents for you. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Please talk to your doctor for treatment or diagnosis. Owned and managed by Dot Digital Publishing LLC.

  • Home
  • Essential Oil
  • Food
  • Remedies

© 2016 - 2018 Naturally Daily LLC. All rights reserved. Naturally Daily does not provide medical advice or treatment. See Medical Disclaimer. We provide trustworthy natural health, wellness and beauty contents for you. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Please talk to your doctor for treatment or diagnosis. Owned and managed by Dot Digital Publishing LLC.