When people think ofprotein powder, they immediately think of whey protein. However, whey is not the only source of protein that can be used for supplementing our diets. Protein powders made up of collagen are quickly gaining popularity as a dietary supplement because of the health benefits that it offers.
What is Collagen Protein?
Collagen is the building block of our bodies’ bones, muscles, skin, tendons, and ligaments. Collagen is the protein that holds all joints, muscles, and skin together. Four main types of collagen are found in your body, namely:
- Type I Collagen. Almost 90 percent of our body’s collagen falls under Type I. This type of collagen provides structure to the body and is the main component of bones, skin, tendons, connective tissues, and teeth.
- Type II Collagen.This type of collagen provides cushions for muscular joints, such as the cartilage found in the knee cap.
- Type III Collagen.This collagen type provides structural support to muscles, arteries, and body organs.
- Type IV Collagen.This type of collagen regulates the filtration process that occurs within the layers of the skin.
Why Do We Need Collagen Protein Powder Supplement?
Our bodies can naturally produce collagen. However, as we age, the amount of collagen that our bodies provide declines. This is the reason why older people suffer from joint pains since the amount of Collagen that they are producing can no longer maintain the quality of the cartilages in between their joints.
Although we can get collagen from natural food sources such as the connective tissues of meat and poultry, the amount of Collagen that we are getting from them may not be enough to sustain our protein requirements during the day.
What Benefits Can We Get from Collagen Protein Powder?
Taking collagen protein powder will give our bodies the necessary amounts of collagen to help keep the structural integrity of our body by strengthening our bones, firming up our skin, and making sure that our joints are adequately lubricated. Some of the more specific benefits of collagen protein powder are as follows:
1. Better Skin Health
Collagen supplements help reduce the signs of skin aging by improving the elasticity of the skin, making it bounce back. Collagen helps restore the flexibility of the skin, creating younger-looking skin. Collagen has been studied to reduce the depth of wrinkles for women significantly.
2. Improved Bone and Joint Health
As we grow old, our bodies do not produce enough collagen to supply our joints. The low production of collagen will cause the cartilages in our joints to deteriorate and our bones to become more porous and fragile. Supplementing our diets with collagen protein powder can increase the health of our joints and restore our bone density.
3. Increased Muscle Mass
Protein powder can help us increase our muscle mass. When we work out, our muscles are ripped apart and then rebuilt continuously. Our muscles need to have high amounts of protein so that the muscles can use these proteins to grow and to develop more. However, when there is a small amount of protein, the muscles will breakdown existing muscles to extract usable protein. This will lead to muscle loss.
Our body contains high amounts of collagen, but our body cannot continue the right amounts of collagen as we grow older. We need to get the necessary amounts of Collagen for our body by eating the right food and by supplementing our diet with collagen protein powder.