Aspalathus Linearis is a hygienic herbal beverage commonly known as Rooibos Tea.
From the linearis plant’s linear growing structure and needle-like leaves are used to make rooibos tea or red bush tea.
It was originated in the cederberg of Western Cape Province of South Africa. (1)
Although it could not be as popular as Green Tea but it is becoming popular day by day.
Rooibos tea contains many powerful antioxidants such as Aspalathin, Nothofagin, and quercetin etc.
- Rooibos Tea is a Herbal Tea
- It is natural and Caffeine free
- It tastes sweet and delicious
- You can drink hot or cold with or without milk
- Rich in Vitamin C and low in Tannins
- Healthy and nutritious to health
There are many health benefits of Rooibos tea here are described:
1. Weight loss
Rooibos tea contains no fat or carbohydrates. Research has shown it has weight loss benefit.
A study shows that polyphenol acids which helps to reduce fat cells. (2,) In this case it works as antioxidants.
It has its own individual magical features which help to Weight Loss. It will increase your hunger hormones and melting the fat calories that is stored in your fat cells. (3,)
Summary: It is naturally sweet, that means you don’t need to add sugar or milk when you drink this beverage. Its properly decrease your overall calorie, helping you to slim down. Overall it can be aid in your weight loss plans.
2. Helps to prevent cancer
Rooibos tea has great powerful antioxidants that can fight free radicals that contribute cancerous cells.
The polyphenols or phelonic acid has anti-inflammatory properties which can save you from different kinds of heart disease. (6)
Rooibos tea is rich in enzymes and various compounds such as flavanols and flavones which help to fight against cancer.
It also stimulates detoxification, helping slow the mutation of DNA. (7,)
The beneficial of natural herbal tea has scientifically proven to effectively prevent the formation of some cancerous cells.
Nothofagin and Aspalathin are the main antioxidants found in Rooibos tea that prevent to grow up of harmful cancerous cells.
We already discussed it has various dominant antioxidant compounds.
These dominant antioxidants compound strictly work to protect DNA and cancerous cells against the form of damage while inhibiting them from becoming cancerous.
Rooibos tea can also boost up your immune system that can be used to prevent the formation of cancerous cells. (8,)
3. Reduces brain stress and headache
Psychological stress could increase for free radicals which leads to oxidative damage then leads to many neurodegenerative diseases. (9)
In a study it was proved that Rooibos tea contains high amount of antioxidants. It has the capacity to repeal of many the physical, mental, emotional and negative effects of stress on the body and brain.
Summary: Rooibos tea works to relieve brain stress, nervous, tension and hypertensive conditions.
4. Keeps blood circulation lower
Hypertension is the most commonly known as high blood pressure which is curse to health. In this case, Rooibos tea acts as a bronchodilator which is not only relieves respiratory conditions but also reduces blood pressure.
It can guide to dangerous cardiovascular diseases like heart attacks and atherosclerosis. (10)
This herbal tea can also be used to prevent and alleviate hypertension (high blood pressure). High blood pressure (HBP) is usually known to dangerous cardiovascular diseases like atherosclerosis and heart attack.
The powerful anti-inflammatory compounds distract the free radicals to reduce blood pressure.
Quercetin also promotes the increase in good cholesterol (HDL) while preventing bad cholesterol (LDL) from binding to the arterial and blood vessel walls.
5. No contains caffeine
You may glad to know, Rooibos tea is fully caffeine-free, for this reason it is recommended by doctors for patients who are suffering from insomnia.
Before going to bed you can consider a cup of Rooibos tea it gives you better sleep and removes caffeine from your diet.
You can also improve your stress levels, mood, mental and heart health. (11
Being dependent on caffeine is the most common addiction throughout the world, but people don’t realize the dangers. It is important to note down that rooibos tea is free of any caffeine content and it is extremely suitable for insomniacs.
Rooibos tea gives you the energy and health benefits, without the dangerously addictive substance.
Summary: Drinking Rooibos tea reverses the sharp effects of too much caffeine and relaxes your tired nerves and calms you down.
6. Improves Hair Health
Many people consider of the world, drinking rooibos tea is beneficial for skin and hair, as the alpha hydroxyl acid found in rooibos tea. This type of acid is safe when consumed in natural sources.
Because of alpha hydroxy acid, Rooibos tea has a significant effect on wrinkle reduction. In addition, its antioxidant properties protect hair follicles from damage.
Rooibos tea aids hair growth and it is packed with essential minerals like zinc, copper, calcium, and potassium.
The active ingredients present in rooibos tea that prevent dead skin cells from clogging up the hair follicles, thereby enhancing hair growth. (12)
Summary: Rooibos tea can also be consumed to prevent hair loss. Polyphenols have also been proven to promote the growth of soft, shiny hair.
7. Helps Treat Allergies
Rooibos tea is an effective medicinal to treat allergies and allergies related diseases such as hay fever, eczema and allergy-related bronchitis.
It has anti-inflammatory qualities, grateful to its “quercetin” compound, and that’s why it is also approved for asthma and topical allergic reactions of various types throughout the body. (13)
“Quercetin” compound has the ability to block mast cells. It has been scientifically proven to alleviate various types of allergies even better than most commonly prescribed pharmaceutical products.
8. Skin care
Zinc and alpha-hydroxy acid are the two main nutrients responsible for the amazing benefits of Rooibos tea for skin. (16) These nutrients can be easily used to alleviate multiple skin disorders.
You know, Rooibos tea is rich in alpha hydroxyl acid and zinc those can play a vital role in maintaining skin health. These can revive the dead skin and give it a natural glow. The tea can also help to protect against the harmful UV rays of the sun.
Do you know?
Rooibos tea has surprising capacity to reduce acne. It is very much effective remedy for Acne. Rooibos tea helps to treat and reduce the acne.
The tea’s high antioxidant content increases blood flow to the skin, thereby speeding the healing process. It has anti-inflammatory properties that can helps to save UV rays. Even so it can prevent from sunburn, acne or eczema etc. (17)
Summary: The alpha-hydroxy acid helps to revive the dead skin like wrinkles, hence etc. In this case you can consider Rooibos Tea.
9. Helps to treat diabetes
Rooibos tea contains aspathalin which is a most powerful antioxidant that is well-known to have the potential recommend to defense against diabetes.
Aspalathin is one of the rare antioxidants that are found in rooibos tea, and it has a number of unique qualities.
It is very crucial for diabetics to maintain the balance of blood glucose levels and to prevent fluctuations.
Here, you can safely depend on this super beverage! It can help to balance blood sugar which is a key aspect of proper diabetes management.
Aspalathin, which helps to you achieve the above balance. Aspalathin also promotes easier glucose absorption. (22)
Summary: All these beneficial effects make the herbal remedy a potent of natural herbal infusion for preventing type II diabetes, which is caused by an abnormal increase in blood sugar levels.
10. Prevents Liver Diseases:
Rooibos tea can protect your liver from the various damages. When devoted throughout the preliminary stages of the liver diseases, it can even invalidate the damage.
A study shows by Physiological Research on rats found that Rooibos acts as a hepatoprotective agent (an agent that prevents liver damage) when included in the diets of patients suffering from liver diseases. Rooibos tea contains antioxidants that can protect your liver from damage. (23)
11. Helps to Prevent Kidney Stones
People with kidney stone problems can drink red rooibos tea. It has no oxalic acid in this beverage.
Oxalic acid is a crystal-forming substance, so it can make the presence of calcium stones or other painful growths in the kidney even worse by making them larger. (24) That won’t be a problem with rooibos tea!
Many times, people with kidney stones are discouraged from drinking too much tea of other varieties because of that exacerbating ingredient.
In this case you can consider Rooibos tea without any hesitation.
12. Improves Bone Health
Rooibos tea has many minerals that support to growth of healthy bones such as calcium, manganese and fluoride etc. Reasearcher says, all types of tea increases bone strength because tea increases “osteoblasts”. (25)
Osteoblasts are the cells which can create bone mass, increase activity in these cells means that bones are denser, stronger and healthier etc.
Rooibos tea contains two specific flavonoids, orientin and luteolin that increase mineral content in bones. It helps to enhance bone mineral content. (26)
Rooibos tea contains no caffeine, meaning that it can potentially be given to patients unable to consume other traditional teas. (27)
Summary: Already discussed, rooibos tea does not contain caffeine. Caffeine is one of the major reasons for the deterioration of bone health.
13. Prevents Heart disease
Rooibos is great for your heart undoubtedly. Rooibos tea contains chrysoeriol and flavonoid that decreases blood pressure and improves blood circulation. It also reduces the bad cholesterol levels.
Heart health is especially important in patients with diabetes. One common complication of diabetes is atherosclerosis, a form of arteriosclerosis that causes hardening and inflammation of the arteries caused by high glucose levels. (29, 30)
Aspalathin and nothofagin compounds have significant effects on inflammation of the entire vascular system and are thought to be key in treating possible complications from diabetes relating to the heart. (28)
Aspalathin is tremendously great antioxidant that only found in rooibos tea and no other food or beverage. It not only helps protect against vascular inflammation, but protects the heart against oxidation and ischemia (a lack of blood supply to the heart) is related to diabetic cardiomyopathy.
Diabetic cardiomyopathy is commonly known as DCM. It is an unfortunately common complication of diabetes.
As established earlier, rooibos tea provides protection against oxidative damage, and thus prevents the oxidation of essential cellular components as fats. It also reduces the risk of cardiovascular diseases.
A study published in the Journal of Ethnopharmacology that Rooibos tea helps lower the levels of LDL, removes bad cholesterol and reduces the risk of heart diseases.
Summary: It increases the levels of HDL (good cholesterol) that helps carry fat deposits out of the arteries to the liver. It is especially a great beverage for those with a history of heart diseases in the family.
14. Helps to struggle HIV
HIV is the damning diseases ever. In one research shows that the active substances contained in rooibos tea can also remove suppress HIV germ.
The rooibos tea can fight with HIV, reports a study published in the US National Library of Medicine. (31)
Moreover, Rooibos Tea has scientifically many benefits that are shown in research. Because of its anti-oxidants which helps to human health.
Doctors are suggests to drink Rooibos tea for passing a healthier life apart from many diseases.