Menstrual pain is an indispensable part of a woman’s life, and you can expect to face it throughout your reproductive years. The intensity is subjective as it could surface as minor cramps for some women, while others may go through agony month after month.
If you suffer a lot, taking painkillers can become a routine for the monthly period. You will probably be concerned about the side effects of prolonged use of painkillers. Fortunately, you can rely on some simple remedies to treat menstrual pain naturally. Let us explain a few of them.
Massage with Essential Oils
Massage on the abdominal area can do magic to relieve period cramps, and essential oils can compound the effects further. The best essential oils you can use for effective and lasting pain relief include lavender, sage, cinnamon, rose, and clove. They work by boosting circulation and relaxing the muscles in the pelvic area. You also experience the calming effect of essential oils and feel better in minutes.
Try a Heat Patch
Women often use hot water bottles and heating pads to relieve cramps and pain during periods. But you can invest in a heat patch because it is convenient and easy to use. You only have to peel and stick it on the abdomen. It relaxes the uterine muscles and curbs traumatic cramps. The next time you visit the pharmacy for painkillers, ditch the idea and buy a heat patch because it has no side effects.
Use Cannabis for Comfort
Cannabis can help as an effective alternative to painkillers. It works like magic to address pain, muscular tension, and mood swings during periods. You can pick a method that works fast, such as dabbing concentrates.
It is easy to find cannabis concentrates from a reputed dispensary, while Mind Vapes has many kinds of dab vaporizers, including ones for beginners. A little practice sets you up for cramp-free periods month after month.
Take a Hot Shower
Taking a hot shower is a good idea as it induces relaxation in the pelvic muscles. You also feel the stress melting away. This remedy is all the more beneficial for women struggling with fragile moods due to hormonal changes. Alternatively, you may soak in a warm bathtub if comfortable with the idea. Infusing a few drops of essential oils in the water can make you feel even better.
You may want to sleep or rest in bed during menstruation, but it will make the problem only worse. Conversely, low-to-medium intensity aerobic exercise works like therapy for alleviating period cramps. Follow a schedule throughout the month to get real results. Apart from physical activities such as walking, cycling, and aerobics, you can practice yoga to enhance the strength and flexibility of the pelvic muscles.
Period pain is as much about stress as it is about hormonal changes and muscular tension. Meditation and deep breathing can keep you calm and help you cope with pain mentally. Sipping on a cup of herbal tea can also provide natural relief. Just follow these tips, and you can avoid painkillers for good!