Naturally Daily
  • Home
  • Essential Oil
  • Food
  • Remedies
No Result
View All Result
  • Home
  • Essential Oil
  • Food
  • Remedies
No Result
View All Result
Naturally Daily
No Result
View All Result

Home » Blog » Food » Boiled Egg Diet: Is It Safe?

Boiled Egg Diet: Is It Safe?

Naturally Daily Team by Naturally Daily Team
April 13, 2019
in Food

The boiled egg diet is a low-calorie, low-carbs, protein-based meal plan designed to aid in weight loss.

As the name suggests, this diet emphasizes on boiled eggs as the key source of protein.

Boiled egg diet is meant to be short term and it typically lasts two weeks. During this diet period, you will only eat breakfast, lunch, and dinner. There will be no snacks, except for water or zero calorie drinks.

This article looks into how the boiled egg diet works, meal plan, benefits, side effects, and foods you need to avoid on this diet.Boiled Egg Diet: Is It Safe?

The Boiled Egg Diet: How Does It Work?

You may find it surprising but boiled egg diet can be an ideal solution if you have a short-term weight loss goal. It can help you lose 20 pounds in just two weeks or less.

Eggs are low in calories, but high in protein, meaning that they can help you lose weight. But, you don’t have to sacrifice the protein essential to build muscle.

A study published in 2008 states that egg breakfast can promote weight loss.

A 100 g of egg contains 0.72 g of carbohydrates and 12.56 g of protein. The amount of carbohydrate here is a perfect option to lose weight.

And the best part is, nearly all the protein you get from an egg is getting digested in your body. It means you can lose weight while getting the necessary protein and other nutrients to stay healthy.

Boiled Egg Diet Meal Plan

There are different versions of the boiled egg diet, but most of them work the same. You start the day with eggs and continue eating a small amount of lean protein throughout the day.

Lean proteins you can eat:

  • Eggs
  • Chicken
  • Fish
  • Turkey

The following vegetables and fruits can be included in your diet:

  • Grapefruit
  • Asparagus
  • Spinach
  • Zucchini
  • Broccoli
  • Mushrooms

The Traditional Boiled Egg Diet

In the traditional version of this diet, you need to eat boiled eggs with some other lean protein like fish or chicken at every meal. Grapefruit and some low-carb vegetables can be added in breakfast and dinner:

Here is a sample menu for the traditional boiled egg diet:

Breakfast: 2 Boiled eggs, 1 grapefruit or spinach with mushrooms.

Lunch: 1/2 chicken breast with broccoli or any other low-carb vegetables.

Dinner: Fish (1 serving) and green salad.

The Egg and Grapefruit Diet

In this version, you will eat half of a grapefruit in each meal. A sample menu includes:

Breakfast: 2 boiled eggs and 1/2 grapefruit.

Lunch: 1/2 chicken breast, 1/2 grapefruit, broccoli.

Dinner: Fish (1 serving) and 1/2 grapefruit.

The Extreme Egg Diet

In this version, you will only eat boiled eggs and water for two weeks. However, this diet is not a balanced and healthy option. It may cause severe malnutrition. That’s why this diet is not recommended.

Boiled Egg Diet: Foods That are Excluded

Following are the foods that you need to while you are on this diet:

  • Junk foods
  • Sugary and processed drinks
  • Fried foods
  • Salt
  • Alcohol
  • Red Meat
  • Fatty Fish
  • Foods with artificial ingredients.

Benefits of Boiled Egg Diet

  • Boiled egg diet ensures quality protein with minimal calories. So it is quite helpful if you want to lose weight fast.
  • This diet excludes all junk foods from your daily meal, meaning that you will have a healthy eating habit.
  • It requires eating healthy vegetables and fruits in every meal. Hence, you will have an adequate amount of vitamins and minerals.

RELATED: Fish Oil for Weight Loss — Does It Really Work?

Side Effects of Boiled Egg Diet

Although the boiled egg diet helps to lose weight fast, it is not considered healthy. It has some side effects, including:

  • Boiled egg diet may cause a lack of energy in those who exercise regularly.
  • Your digestive system may not adjust a sudden shifting to a high-protein, low-carb diet. It may cause nausea, diarrhea, constipation, etc.
  • A boiled egg diet may increase the risk of heart disease. A study published in 2015 shows consuming more than six eggs per week may increase the risk of heart failure by 30%.
  • This diet is not sustainable. Most people gain weight within a few days after they go back to their previous lifestyle.
  • Dietary fiber is essential for nourishing the gut bacteria. As egg has no fiber, this diet may be harmful to your gut health.

Bottom Line

Any crash diet designed to help lose weight comes with some negative consequences. Boiled egg diet is no different.

This diet may help you lose weight easily and quickly, but you will suffer from malnutrition and feel weak. You can also gain weight if you don’t follow a healthy eating habit after completing this diet.

It’s highly recommended to drink a lot of water while you are on a boiled egg diet. Besides, try to practice healthy eating that doesn’t involve any processed or high sugar foods.

Always choose a healthy eating habit that controls calories without any restrictions for long-term and sustainable weight loss.

READ NEXT: 7 Great Substitutes for Quinoa: Start a Low Carb Diet Today

Pin3
Share26
Tweet
29 Shares
Previous Post

Potent CBD Vape Liquid and The Benefits That You Can Gain

Next Post

Dried Mango Nutrients & Benefits You Need to Know

Naturally Daily Team

Naturally Daily Team

Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . We create high quality contents on natural health and wellness topics. You can learn more about us in our "Meet the Team" page.

Related Posts

Reasons You Should Try Mindful Eating
Food

Reasons You Should Try Mindful Eating

by Naturally Daily Team
October 22, 2019
0

Mindful eating is a method in which you get control over what you eat. Based on a Buddhist concept called...

Read more
7 Best Substitutes for Coconut Milk in Curries
Food

7 Best Substitutes for Coconut Milk in Curries

by Naturally Daily Team
October 19, 2019
0

Coconut milk is a staple ingredient in most Asian kitchens, particularly in Thai cuisine. This creamy, white milk is extracted...

Read more
substitutes for arborio rice
Food

These Substitutes for Arborio Rice Can Fulfill Your Craving for Risotto

by Naturally Daily Team
October 15, 2019
0

Arborio rice is traditional Italian rice that is commonly used to make a popular dish called risotto. It is a...

Read more
benefits of garlic tea
Benefits

5 Unknown Benefits of Garlic Tea

by Naturally Daily Team
October 13, 2019
0

Garlic tea is a warm brew made of garlic cloves, lemon juice, and honey. It may not sound like one...

Read more
Cancer and Diet
Food

Cancer and Diet: What is The Connection?

by Naturally Daily Team
October 6, 2019
0

Around 9.6 million patients around the world died from cancer in 2018, making it one of the leading causes of...

Read more
Next Post
Dried Mango Nutrients & Benefits You Need to Know

Dried Mango Nutrients & Benefits You Need to Know

Strawberry Essential Oil: Some Lesser Known Benefits & Uses

Strawberry Essential Oil: Some Lesser Known Benefits & Uses

CBD Oil: Health Benefits, Uses, and Potential Side Effects

CBD Oil: Health Benefits, Uses, and Potential Side Effects

RELATED

  • Essential Oil
  • Remedies
substitute for apple juice

10 Fabulous Substitutes for Apple Juice to Serve Your Recipes

December 8, 2019
5 Ways a Telephone Amplifier Will Improve the Quality of Your Life If Your Hearing Is Damaged

5 Ways a Telephone Amplifier Will Improve the Quality of Your Life If Your Hearing Is Damaged

December 3, 2019
natural remedies for respiratory problems

10 Natural Remedies for Your Respiratory Problems

December 1, 2019
Burnout (chronic workplace stress)

Burnout at Workplace- Cope with It in 11 Natural Ways

November 27, 2019
essential oils for costochondritis

Top 8 Essential Oils for Costochondritis

November 27, 2019
essential oils for mastitis

4 Antibacterial Essential Oils for Mastitis

November 24, 2019
essential oils for morton's neuroma

7 Safe Essential Oils for Morton’s Neuroma

November 24, 2019
essential oils for torn meniscus

Essential Oils for Torn Meniscus — To Soothe Pain & Inflammation

November 21, 2019
essential oils for milia

Essential Oils for Milia: Find The Right One for You

November 21, 2019
essential oils for tourettes

Essential Oils for Tourettes Syndrome: How Effective?

November 21, 2019
  • About
  • Privacy & Policy
  • Medical Disclaimer
  • Affiliate Disclosure
  • Terms and Conditions
  • Contact

© 2016 - 2018 Naturally Daily LLC. All rights reserved. Naturally Daily does not provide medical advice or treatment. See Medical Disclaimer. We provide trustworthy natural health, wellness and beauty contents for you. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Please talk to your doctor for treatment or diagnosis. Owned and managed by Dot Digital Publishing LLC.

  • Home
  • Essential Oil
  • Food
  • Remedies

© 2016 - 2018 Naturally Daily LLC. All rights reserved. Naturally Daily does not provide medical advice or treatment. See Medical Disclaimer. We provide trustworthy natural health, wellness and beauty contents for you. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Please talk to your doctor for treatment or diagnosis. Owned and managed by Dot Digital Publishing LLC.