11 Reasons to Use Coconut Oil for Dandruff

Coconut oil for dandruffDo you want to know the one miracle product that will take care of all your hair problems? The answer is coconut oil!

Coconut oil is one of the best hair oils that you can get in the market. Coconut oil is a great alternative remedy. Dandruff is a very common problem that we face especially when the weather is dry and cold.

Coconut oil is extensively used in south Asian countries like Indonesia, Bangladesh, India, Sri-Lanka, Nepal, etc. for thousands of years. In the recent times, the world is getting to know more about its good effects.

You can use coconut oil in many different ways. It helps in managing and controlling a range of health problems, and you can use it for cooking as well.

Moreover, a significant use of coconut oil is for healthy and dandruff free hair. Its moisturizing effects help to protect hair from the injurious agents like pollution, heat, etc.

Coconut oil is also used as a beauty product as it helps in making your hair and skin shiny, lustrous, thick, and moisturized.

Once you start using coconut oil, you will be able to understand the effects of it on your health, skin, and hair and you will never be able to find a better product than coconut oil.

In this article we will discuss in detail about:

  • What is coconut oil?
  • What is the process of extraction of coconut oil?
  • Benefits of coconut oil
  • What are the causes and effects of dandruff?

What is Coconut Oil?

Coconut oil is a saturated fatty acid-rich natural oil extracted from the edible white portion of the coconut, also known as the kernel (1).

Saturated fatty acids are mainly single bond acids (2).

As it has incredibly high amounts of saturated fatty acids, it is solid at room temperature.

Coconut oil mainly comprises of different fatty acids, for example, Caprylic acid, Decanoic acid, Laurylic acid, Myristic acid, Palmitic acid, etc. (3).

Coconut oil also consists of poly and monounsaturated fatty acids which are beneficial for good health (4).

Researchers throughout the world have found out that coconut oil is a healthy alternative to other palm oils for cooking and eating purposes (5).

Also, pure coconut oil helps in decreasing oxidation-induced injury to the body and to restore its balance (6).

What is the Process of Coconut Oil Extraction?

CoconutsIndustries extract coconut oil from the copra. Copra is the dry product of the kernel or the white portion of the seed. This is the process of dry extraction of coconut oil.

To do this,

  • First, you have to take out the coconut seed by removing the upper fibrous layer.
  • Then you have to crush the kernel and dry it with the help of fire or under the sun.
  • Now you have to press the dried kernels to obtain the oil.

You can also get coconut oil by the process of wet compress. In this process the kernel is not dried. You have to crush the raw and wet coconut to get the oil. This is a harder process than the former, and the efficacy is very less.

What are the Benefits of Coconut Oil?

Coconut oil has so many benefits that listing each one of them will result in a huge list. Thus few of the most important benefits are given below:

  • It helps to prevent heart disease and control high blood pressure(7)
  • It has antimicrobial properties thus you can use it to treat Urinary tract infections.
  • It has anti-inflammatory effects and thus helps in soothing psoriasis.
  • It also helps in Alzheimer’s disease, and this has been proved by researchers in recent years. (8)(9)
  • It helps to boost immunity.
  • Researchers have found out that coconut oil helps in the treatment of inflammation in arthritis. (10)
  • It helps in weight loss and losing belly fat. (11).
  • It has anti-fungal
  • It helps in gaining muscle mass.
  • It acts as a stress reliever.
  • It helps in the betterment of patients with type 1 diabetes.
  • It also acts as an anti-wrinkle

What are the Causes and Effects of Dandruff?

When the dead skin of the scalp starts shedding, then it is called dandruff (12).

Dandruff is a prevalent condition affecting both children and adults. It is also in most cases associated with itching.

Its severity varies with the seasons as in winter due to the dry climate, dandruff increases.

Dandruff may be due to many reasons like:

In normal people, new cells keep replacing the older cells in the scalp just like any other part of the body. When you are having dandruff, this process speeds up thus giving rise to very huge number of new cells and increasing the dead skin. As a result of which flaky dry skin are visible on the scalp.

Also, dry environment causes more release of sebum. Sebum is the natural oil of the scalp. If there is more production of sebum, there will be clogging of the pores thus which causes the growth of microorganisms which causes dandruff.

Dandruff may occur when there is a fungal infection. In these cases, the antifungal effects of coconut oil help to heal the problems.

The main effects of dandruff are itchiness, and white flaky particles present all over the hair. Sometimes there are red patches on the scalp. Dandruff in severe cases can lower self-esteem and be a reason for embarrassment (15).

How to Use Coconut Oil?

Using coconut oil is the ultimate hair care solution. Coconut oil is such a product which you can apply any way you want to. You can just use pure coconut oil or apply it as a mask. Coconut oil infused shampoo will also help in getting rid of dandruff. There are numerous ways to use coconut oil as an anti-dandruff agent. A few of the means by which you can use it are:

1. Twice a Week Overnight Pure Coconut Oil Massage


  • 1-2 tablespoon of pure coconut oil
  • Brush
  • Shower cap


  • First, brush your hair to detangle it thoroughly.
  • Apply the oil by massaging it to the scalp.
  • Cover with a shower cap
  • Leave overnight.
  • Rinse well in the morning.

RELATED: 12 Home Remedies for Damaged Hair & How To Use Them

2. Hot Coconut Oil Massage


  • 1 to 2 tablespoon coconut oil
  • A bowl
  • Source of heat
  • Brush
  • Shower cap


  • Take 1-2 tablespoon of coconut oil in the bowl.
  • Heat the oil up to a moderate temperature.
  • Massage the oil into the scalp
  • Secure with the help of the shower cap
  • Rinse well after 2 hour

RELATED: 10 Reasons to Use Vitamin E Oil For Hair Growth

3. Coconut Oil Deep Conditioner


  • 1-2 tablespoon of coconut oil
  • Hot towel


  • After you have done shampooing your hair, apply the oil
  • Cover your head with the moist hot towel.
  • You can leave the oil or wash it off

RELATED: 10 Easy Home Remedies for Dry Hair & How to Use Them

4. Lemon Juice and Coconut Oil


  • 1-2 tablespoon of coconut oil
  • 1 tablespoon of lemon juice (lemon juice is a potent anti-dandruff agent)


  • Take the coconut oil in a bowl.
  • Mix the lemon juice into the coconut oil
  • massage it into your scalp and hair.
  • Keep for 30 minutes
  • Rinse thoroughly to remove the residue of oil and lemon.

RELATED: Lemon Juice for Acne: 8 Simple Home Remedies

5. Coconut Oil with Camphor


  • 1-2 tablespoon of coconut oil, preferably extra virgin coconut oil.
  • 1 teaspoon of camphor
  • Shower cap


  • Mix the coconut oil into the camphor.
  • Take it in your fingers
  • Massage it thoroughly into your scalp
  • Put on the shower cap
  • Leave for 60-90 minutes.
  • Rinse well.

6. Coconut Oil with Jojoba Oil


  • 1 tablespoon of jojoba oil
  • 1 tablespoon of coconut oil
  • Shower cap


  • Mix the jojoba oil and the coconut oil in a bowl
  • With the help of your fingers massage the oil mixture onto your scalp
  • With the help of a shower cap cover your head for 30 minutes
  • Rinse thoroughly to get rid of any oil residue

RELATED: 12 Reasons Why You Should Use Jojoba Oil for Hair and How to Do It

7. Coconut Oil and Oregano Oil


  • 1 teaspoon of oregano oil
  • 5 teaspoon of coconut oil


  • Mix the oregano oil and the coconut oil in a bowl
  • With the help of your fingers massage the oil mixture onto your scalp
  • With the help of a shower cap cover your head for 30 minutes
  • Rinse well to get rid of any oil residue

8. Coconut Oil and Rosemary Oil


  • 2 tablespoon of coconut oil
  • 3 drops of rosemary oil
  • Shower cap


  • Mix the rosemary oil and the coconut oil in a bowl
  • With the help of your fingers massage the oil mixture onto your scalp
  • With the help of a shower cap cover your head for 30 minutes
  • Rinse well to get rid of any oil residue

RELATED: 13 Health Benefits and Uses of Rosemary Oil (Backed by Evidence)

9. Coconut Oil and Fenugreek


  • 1 tablespoon of fenugreek seed
  • Mixer
  • 3 tablespoon of coconut oil


  • Grind the fenugreek seed in the mixer.
  • Add coconut oil to the powder.
  • Mix well
  • Apply it thoroughly to your scalp
  • Massage well
  • With the help of a shower cap cover your hair
  • Wash away after 30 minutes.

RELATED: 14 Benefits of Fenugreek for Your Health (Backed by Science)

10. Moisturizing Coconut Oil Mask


  • Coconut oil 2 tablespoon
  • Olive oil 2 tablespoon
  • Yogurt 2 tablespoon
  • Honey 2 tablespoon
  • Hairbrush
  • Shower cap


  • Mix all the wet ingredients in a bowl
  • Mix well to form an even paste
  • Brush your hair thoroughly to detangle it
  • Apply the mixture to your scalp and hair
  • Cover the hair with the help of shower cap
  • Keep the mixture for 1 hour
  • Rinse thoroughly to remove any remnant of the mask.

11. Coconut Oil Hair Mask


  • Coconut oil 1 tablespoon
  • 1 tablespoon of olive oil
  • 1 packet of unflavoured gelatin


  • Mix the coconut oil and the olive oil well
  • Add the gelatin powder and mix well
  • Make sure your hair is dry
  • Apply the mixture by massaging the scalp and hair
  • Leave for 30 minutes
  • Rinse thoroughly to remove any residue.

Other Effects of Coconut Oil on the Health of Hair

  • Coconut oil helps in protecting the skin of the scalp by its anti-inflammatory and antifungal effects.
  • Due to its high content of saturated fatty acids, it is highly moisturizing thus it has a positive effect on the skin and scalp.
  • Its antifungal properties prevent the re-growth of dandruff causing fungus called Malassezia(16).
  • Coconut oil has a soothing effect on the irritated skin as a result of which it helps to decrease the itchiness.
  • Coconut oil also helps in the growth of the hair and helps to strengthen the buds so that there is less hair fall.

Side Effects

Natural products mainly have minimal or absolutely no side effects at all (17).

  • Coconut oil allergy though rare may occur in a few people if they are sensitive. In case of allergies discontinue the product and consult a doctor immediately (18). Allergies may happen in the form of rashes, hives, and red skin or also in certain severe cases there might be swollen lips or difficulty in breathing.
  • Applying coconut oil to the sensitive skin may in rare cases be the cause of acne breakout.
  • If you are consuming coconut oil, then you should have it with precaution. Since coconut oil is high in saturated fatty acids, researchers have found out that coconut oil may be a cause of higher LDL level (19).
  • Using coconut oil for the first few times may produce side effects like nausea, diarrhea, headaches, etc

To Wrap Up

In the market, you will get so many products that claim to be anti-dandruff. They have lots of chemicals in them as a result of which more damage occurs to the hair.

The natural alternative will have minor or no side effects at all.

Coconut oil is among the readily available oils n south Asian countries. It is also one of the best available saturated fats that has a good effect on the overall health of the body (20).

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