Drinking Oolong Tea for Weight Loss: Good or Bad?

Do you want to lose weight but find it difficult to do so?

Or maybe, you’ve succeeded in dropping a few pounds but have not managed to keep them off?

You’re not alone.

Many people suffer from the exact same problem.

It’s common to lose a few pounds only to gain more back.

This doesn’t mean that you should stop in your quest to lose weight.

If you’d like to get rid of those unwanted pounds permanently, you might want to try drinking oolong tea.

Read on to find out more about the following:

  • Losing weight and the importance of it
  • The benefits of oolong tea to human health
  • How effective is oolong tea for loosing weight?
  • Simple and effective oolong tea remedies that you can consider including in your weight loss program

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Importance of Weight Management

Losing weight is more than just a cosmetic concern.

Sure, you want to look great and feel confident but more important than this is your health.

Being overweight puts you at risk of many ailments, some of which are serious and chronic.

According to WebMD, excess weight increases the risk of the following conditions:

When you’re overweight, your cholesterol levels tend to go up, and when you have high cholesterol, you’re more susceptible to high blood pressure and heart diseases [1].

It’s also more likely for plaque to build up in the arteries, which can eventually rupture and cause blood clot [1].

When this happens, oxygen and blood cannot be transported to your brain, and this leads to stroke [1].

Most people who are overweight also suffer from type 2 diabetes.

This is a condition characterized by abnormal levels of glucose in the blood due to the body’s inability to produce or utilize a hormone called insulin [1].

Extra weight also puts extra pressure on your joints, resulting in arthritic pain and inflammation [1].

These are just few of the many negative effects of excess weight on your health.

So that obesity does not affect your life, it’s very important to manage your weight with the use of oolong tea.

Properties of Oolong Tea

In Chinese, oolong tea means “black dragon tea” [2].

Oolong tea comes from the same plant as black and green tea: Camellia sinensis [2].

The only difference is in the fermentation process:

In green tea, the leaves are not fermented while in black tea, the leaves are fully fermented [3].

To make oolong tea, the leaves of this plant are only partially fermented [3].

The process of fermentation not only gives the tea color and scent, it also creates changes in the tea’s catechins and other antioxidants [3].

Since oolong tea contains caffeine and a chemical called theophylline, it can boost energy levels as well as heighten mental alertness [3].

It is also believed to aid in weight loss, as suggested in scientific research [3].

There have also been studies done that show that drinking this tea can reduce the risk of heart disease, osteoporosis, eczema, heart disease, high blood pressure and tooth decay, among other health conditions [3].

This means that if you’re going to make it a habit to drink oolong tea, you’re not only going to lose weight, you’ll also keep these diseases at bay, and maintain overall health.

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Oolong Tea for Weight Loss? How it Works?

There are various ways by which oolong tea can help you lose weight.

You’ll be glad to know that these are not empty claims, as most of these are backed by scientific research.

1. Oolong Tea Reduces Fat

As reported in several studies, oolong tea is capable of reducing body fat.

In a 1999 study published in the International Journal of Obesity & Related Metabolic Disorders, it was reported that oral administration of oolong tea in obese mice for 10 weeks caused a great reduction in body fat [4].

Experts explain that the caffeine and other substances in oolong tea enhanced the process of breaking down fats [4].

In another study, this time on human subjects, it was found that consumption of eight grams of oolong tea per day for six weeks decreased not only the body weight but also the waistline in most of the 102 participants [5].

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2. Oolong Tea Increases Metabolism

Considered a thermogenic agent, oolong tea also helps shed off pounds by accelerating the body’s metabolism, or its ability to convert fat and calories into energy.

American researchers have verified this in a 2001 clinical trial that can be found in the Journal of Nutrition [6].

The study involved 12 men, who were made to consume either water, 15 grams of oolong tea, 7.5 grams of oolong tea or water with 270 mg of caffeine [6].

Fat oxidation was highest among the subjects who were asked to take the full-strength tea [6].

3. Oolong Tea Regulates Digestion to Prevent Absorption of Fats

It is widely held belief that if you drink oolong tea, the body will absorb less fats and carbohydrates from your diet.

That’s because the polyphenols are said to excrete fats and carbs instead of absorbing them during digestion.

These claims have been confirmed in a study conducted by Chinese researchers in 2014 [7].

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4. Oolong Tea Boosts Energy Levels

Diet is not the only important aspect of a weight loss program, so is regular exercise.

In order to perform regular physical workout, a person needs to have sufficient energy.

This is another way oolong tea can help.

A study involving healthy Japanese females shows that consumption of oolong tea is an effective way to increase energy levels [8].

As you can see, oolong tea has multi-fold effects on helping you achieve the weight that you desire.

Using Oolong Tea to Lose Weight

Here are some oolong tea remedies to try to lose weight safely and effectively.

You can drink oolong tea on its own, or combine it with other natural ingredients that also promote weight loss.

#1. A Cup of Warm Oolong Tea

Drinking oolong tea will not only boost your weight loss efforts but also supply your body with essential nutrients.

What You’ll Need:

  • 1 teaspoon of oolong tea powder
  • 1 cup of water

Recommended Directions:

  1. Boil water in a pot.
  2. Add oolong tea powder.
  3. Steep for 15 minutes.
  4. Strain mixture.
  5. Let it cool a little
  6. Drink tea once a day for several months.

#2. Oolong-Cinnamon Iced Tea

Cinnamon is said to have the ability to boost the metabolism and speed up burning of fats and calories.

What You’ll Need:

  • 1 tablespoon of oolong tea leaves
  • 1 cinnamon stick
  • 1 cup of water

Recommended Directions:

  1. Put water in a pot.
  2. Bring to a boil.
  3. Remove pot from the stove.
  4. Soak cinnamon in the water for five minutes.
  5. Remove the stick.
  6. Add tea leaves.
  7. Let it steep for 20 minutes.
  8. Put mixture in the refrigerator for two to three hours.
  9. Drink the iced tea everyday for two to three months, or longer.

#3. Lemon and Oolong Tea

One of the oldest weight loss remedies that people have found effective is lemon juice.

What You’ll Need:

  • 1 cup of water
  • 1 oolong tea bag
  • 1 tablespoon of freshly squeezed lemon juice
  • 1 teaspoon of honey

Recommended Directions:

  1. Boil water in a pot.
  2. Remove from heat.
  3. Pour hot water into a cup.
  4. Put the tea bag in the hot water.
  5. Steep for five minutes.
  6. Add lemon juice.
  7. Stir in honey.
  8. Drink the tea twice a day for one month.

RELATED: 10 Ways Lemon Oil Can Benefit your Health

#4. Peach Oolong Tea

Peaches are effective not only in helping you lose weight but also in keeping the body properly nourished.

What You’ll Need:

  • 1 cup of water
  • 1 oolong tea bag
  • 1 ripe peach, peeled and cubed

Recommended Directions:

  1. In a pot, boil water.
  2. Turn off the heat.
  3. Add the tea bag.
  4. Remove the tea bag, and put tea in the refrigerator.
  5. After one hour, blend peach cubes in a food processor.
  6. Add to the tea.
  7. Mix well.
  8. Drink this concoction once or twice a day for up to three months.

RELATED: 12 Health Benefits of Peach Fruit (#4 is awesome)

#5. Spicy Oolong Tea

Spices like cayenne pepper can aid in your weight loss efforts by boosting your metabolism.

What You’ll Need:

  • 1 cup of hot water
  • 1 oolong tea bag
  • 1 teaspoon of cayenne pepper powder

Recommended Directions:

  1. In a cup of hot water, steep oolong tea bag.
  2. Cover for 15 minutes.
  3. Then, add a teaspoon of cayenne pepper powder.
  4. Stir well.
  5. Drink the spicy tea once a day for up to one month.
  6. If you’re experiencing hyperacidity, drink the tea every other day or three times a week only.

#6. Oolong Tea & Green Tea

Many people try consuming oolong tea in combination with green tea. It is one of the most effective ways of losing weight naturally. Green tea is another superb metabolism booster.

Studies on the popular tea suggest that as little as 2.5 cups of green tea help you cut down extra pounds. You can easily combine oolong and green tea and progress in your weight loss program.

What You’ll Need:

  • 1 teaspoon of oolong tea
  • 1 teaspoon of green tea
  • 1 cup of warm water

Recommended Directions:

  1. Boil water, remove from the heat and pour it in a cup.
  2. Now add oolong and green tea leaves to the water one by one.
  3. Let the tea steep for 3-5 minutes.
  4. Strain the tea in a different cup and drink.
  5. Consume 2 cups daily to lose weight naturally.

RELATED: Green Tea for Acne: How Effective?

The Best Time to Consume Oolong Tea

Before you kick start your weight loss program with oolong tea, your prime concern is to get the best quality oolong tea.

Moreover, much of the progress with your weight loss depends on the time you consume the tea. Undoubtedly morning is the best time to consume oolong tea.

  • Drink oolong tea on an empty stomach first thing in the morning.
  • You can sip in oolong tea along with your breakfast.
  • Consume oolong tea 30 minutes before your lunch and dinner.
  • You can consume the tea with your evening snacks as well.

How Much Oolong Tea to Drink for Weight Loss?

Oolong tea is 100% calorie free. You can drink as many as 2-3 cups of the tea on a daily basis as per the recommended time giver above.

Beware of not drinking too much of oolong tea with a view to losing weight fast. Some of the side effects of drinking excessive amount of oolong tea are nausea, dehydration, insomnia, stomach upset, etc.

Bottom Line

Maintaining an ideal weight is important, not only for one’s beauty and self-confidence, but more importantly for one’s health.

It can help reduce the risk of many chronic ailments such as heart disease, diabetes, hypertension and stroke.

Use oolong tea to make sure that you’re able to lose weight safely and effectively.

To make the weight loss remedies even more powerful, combine it with various natural ingredients that are also highly effective in speeding up the metabolism, suppressing the appetite and so on.

Let us know your experience of using oolong tea. Leave your feedback in the comment section. Stay healthy and beautiful!

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