Endometriosis is a quite painful disorder.
In this condition, endometrium, a tissue that usually lies inside the uterus, develops outside your uterus. [1]
The outgrown tissues may capture the areas of fallopian tubes, ovaries and the tissue lining the pelvis.
Endometrial tissue may rarely even spread beyond the pelvic organs. [2]
The displaced tissue has no way out from your body. It gets trapped.
Endometriosis can often bring severe pain during your period or menstrual cycle. Longtime endometriosis sometimes leads to ovarian cancer and infertility.
Some essential oils for endometriosis may manage the pain and prevent symptoms like infertility. [3]
The oils may also prevent the risk of cancer in the future.
This article reviews the efficacy and uses of essential oils for endometriosis management. You’ll also learn about the preventative measures for endometriosis.
Potential Essential Oils for Endometriosis
1. Lavender Oil
One of the main concerns of people living with endometriosis is scar tissue.
You may treat scars with lavender essential oil. The oil helps to regenerate cells while reducing fibroid scar tissue.
Lavender oil is quite renowned for stress relief. The oil has always been associated with pain relief. It can tackle severe pelvic pain due to endometriosis. [4]
Besides, it will assist you to deal with the depression you go through.
How to use lavender oil for endometriosis:
Use lavender oil as a massage oil. You may add the oil to your bath water or diffuse it for beneficial effects.
2. Myrrh Essential Oil
The researcher found myrrh to reduce the replication of human cancer cells. It could inhibit 8 different types of cancer cells, especially including gynecological cancers. [5]
There are a few research evidence on the efficacy of myrrh oil for endometriosis. But the initial findings are promising.
How to use myrrh essential oil for endometriosis:
You can use myrrh oil to inhale or for aromatherapy. Try using a cold compress with a few drops of myrrh oil. Massaging myrrh oil may also relieve endometriosis symptoms.
Read More: 18 Best Essential Oils for PCOS According to Experts
3. Frankincense Oil
Frankincense oil is effective in reducing pain and promoting mental well-being. It may help in balancing hormones in the body. The oil can improve fertility rate too.
Researchers suggest frankincense oil as an alternative treatment for endometriosis. [6]
Several studies showed frankincense oil could decrease the risk of developing certain cancers. It can deal with chemotherapy side effects too. [7]
How to use frankincense oil for endometriosis:
Dilute 1-2 drops of frankincense in a carrier oil. Massage your abdomen with the oil.
4. Eucalyptus Oil
Eucalyptus oil contains potent analgesic and anti-inflammatory properties. These natural compounds may help in reducing the pain, inflammation and other discomfort you may experience due to endometriosis. [8]
Here’s how you may use eucalyptus oil for endometriosis
Add 2-3 drops in your favorite carrier oil. Apply it all over your abdomen, lower thighs and where you feel pain.
5. Cypress Oil
Cypress essential oil increases the circulation. It is also an effective natural antispasmodic. The oil may help treating your cramps and muscle pulls. It may regulate periods as well. [8]
Learn how you can use cypress essential oil for endometriosis:
You can apply 1-2 drops of diluted cypress oil to your skin. Or you can add some cypress oil to your warm bath water.
Read More: 11 Health Benefits of Lavender Oil That You Should Know
How to Prevent Endometriosis Naturally
- Avoid or reduce the intake of animal fat in your diet.
- Boost estrogen metabolism with a healthy diet.
- Add these foods and herbs for an endometriosis diet: cabbage, bok choy, broccoli, cauliflower, kale, parsley, celery, Brussels sprouts, honey- ginger tea, etc.
- Increase the consumption of omega-3 fatty acids. Eat a lot of fish such as sardines and salmon.
- Consuming fish oil in a small amount may prevent endometriosis symptoms.
- Take vitamin and nutrient supplements for endometriosis. Some good vitamins and nutrients for endometriosis are vitamin B, vitamin C, magnesium, zinc, etc.
- Control your stress level by practicing yoga, meditation, breathing exercise, etc.
Conclusion
You must see a doctor if you detect any symptom of endometriosis. An early diagnosis of the condition may help you manage the symptoms effectively. [9]
The essential oils mentioned above are good for relieving the symptoms of endometriosis.
But consult with your doctor to make sure these will not harm you in any way.
At least, find out if you have an allergic reaction to any of these oils.
An expert can also guide you if a specific oil can be supplemented with your current medications.
Also, remember everyone has different reactions to these oils. The time span of healing differs too. Have patience. Remember, natural remedies are only complementary aids. Essential oils may not treat endometriosis completely.
Read Next: 10 Best Home Remedies for Endometriosis Backed by Science!
