11 Essential Oils for Gout that Work & How to Use Them

Don’t you just hate it when your work and productivity are affected by a chronic condition that you can do better without?

Gout, which is one of the many forms of arthritis, won’t only interfere with your work but also with your daily life.

It refers to an inflammatory condition that causes pain, swelling and stiffness in a joint, usually in the big toe [1].

Obviously, it can make walking and moving around difficult.

Gout affects more men than women but women can also develop this condition after menopause [2].

Those who consume plenty of red meat, drink alcohol or have family history are at an increased risk of this disease [3].

Like other forms of arthritis, gout is also linked to an increase of uric acid in the blood that form into crystals [3].

Find out which essential oils have been scientifically proven in relieving the symptoms of gout.

1. Basil Oil

menopause-basil-oil

There’s more to basil than simply being a favorite herb and spice.

It boasts of numerous health benefits, treating a wide range of ailments and disorders.

The oil extracted from this herb contains many potent chemicals that contribute to its pharmacological effects.

In 2013, researchers have investigated the anti-inflammatory effects of basil oil in rats with arthritis [4].

Findings reveal that basil can effectively tone down inflammation and prevent cartilage destruction in the joints [4].

Not only does it alleviate the pain and discomfort, it also prevents injury and damage in the bones, something that you should take advantage of.

It’s no wonder many people rely on this essential oil for relief of gout and arthritic pain.

What You’ll Need:

  • 8 drops of basil oil
  • Dry towel
  • Hot towel
  • Cold water
  • Basin

Recommended Directions:

  1. Soak your foot in a basin filled with cold water for 15 minutes.
  2. Pat dry with a clean towel.
  3. Add basil oil to a hot towel.
  4. Wrap towel around your foot.
  5. Massage gently.
  6. Keep it on for two minutes.
  7. Repeat three times a day for one to two weeks.

2. Chamomile Oil

One of the world’s oldest remedies is chamomile.

This highly valued medicinal plant can cure many ailments including colic, diarrhea, insomnia, anxiety, and respiratory infections.

You can also rely on this if you’re suffering from gout pain.

Gout can easily be alleviated with the use of oil extract from this herb.

That’s because chamomile oil contains many active compounds including apigenin, luteolin and quercetin, which can successfully reduce inflammation caused by arthritis [5].

That’s not all, this oil is also a proven analgesic that provide immediate pain relief [6, 7].

All these properties make this natural approach highly effective for gout condition.

What You’ll Need:

  • 15 drops of chamomile oil
  • 15 drops of frankincense oil
  • 6 drops of peppermint oil
  • 4 teaspoons of coconut oil

Recommended Directions:

  1. Combine all the oils and transfer to a glass jar.
  2. Pour 15 drops of mixture on your foot.
  3. Massage gently.
  4. Repeat procedure three times a day for one week.

3. Frankincense Oil

frankincense-oil-benefitsFrankincense has long played an important role in religious and traditional ceremonies in some parts of the world.

Centuries ago, it was recognized for its remarkable therapeutic benefits.

Not only did it heal many kinds of ailments, and prevented numerous infectious diseases, it was also commonly used for improving one’s mental capacity.

The use of frankincense has been linked to better mental development in children.

That’s just one of its many benefits.

A study published in the International Journal of Immunopharmacology reported that boswellic acids in frankincense oil have potent anti-arthritic effects [8].

It was found to protect effectively against gout caused by formation of sodium urate crystals [8].

These were the findings in a study that involved rats and mice with histamine-, carrageenan- and dextran-induced inflammation [8].

They’ve also found that frankincense produced protective effects in dogs with gout caused by sodium urate, and rabbits with serum-albumin induced arthritis [8].

Frankincense oil also works well for other types of arthritis such as osteoarthritis and rheumatoid arthritis [9, 10].

In a clinical trial conducted by Indian researchers, 30 patients with osteoarthritis of the knee were given either frankincense or a placebo for eight weeks [9].

The patients who received frankincense reported less knee pain, improved walking distance, and better knee flexion [9].

In another study, researchers evaluated the effects of a formulation made with frankincense extract designed to treat rheumatoid arthritis [10].

Out of the 260 patients who participated in the study, those who used the formulation reported of less pain, inflammation, and stiffness [10].

There were no adverse reactions following the use of the formulation, indicating that it’s well tolerated among patients with arthritis [10].

What You’ll Need:

  • 10 drops of frankincense oil
  • 2 ounces of argan oil

Recommended Directions:

  1. Put two oils in a glass jar.
  2. Shake well to blend.
  3. Apply mixture on the affected foot.
  4. Rub gently.
  5. Repeat remedy twice a day for one to two weeks.

4. Thyme Oil

hemorrhoids-essential-oil-thymeThyme is a “grassy annual plant” known for its pungent flavor and aromatic smell [11].

It is also highly prized for its therapeutic purposes that have been known since the ancient times.

Its oil extract is a popular treatment for dyspepsia, cough, cold, bronchitis, laryngitis, wounds, oral infections and many more [11].

It works as an antiseptic and antibacterial, among others [11].

These beneficial actions are attributable to its active compounds, which include thymol, carvacrol, phenols, phenolic acids, eugenol, rosmarinic acid, caffeic acid, flavonoids and terpenes [11].

For gout, thyme oil works by reducing inflammation, a mechanism that has been proven in several studies [12, 13].

It has been found to inhibit the production of nitric oxide, which triggers the inflammatory process in the body [13].

What You’ll Need:

  • 2 teaspoons of milk
  • 6 drops of thyme oil
  • 5 drops of frankincense oil
  • 1 basin of warm water
  • 1 basin of cool water

Recommended Directions:

  1. Combine milk, thyme oil and frankincense oil in a bowl.
  2. Put half of the mixture in the bowl of warm water.
  3. Put the other half in the bowl of cool water.
  4. Soak your foot in warm water first for 10 minutes.
  5. Then soak it in cool water for another 10 minutes.
  6. Gently massage foot.
  7. Pat it dry.
  8. Use this remedy once a day for two weeks.

5. Fennel Oil

Traditionally, fennel oil has been used to resolve problems in the respiratory, digestive and endocrine systems [14].

In fact, it is one of the most widely used medicinal plants in the world [14].

Thanks to its flavonoids, phenolic compounds, amino acids and fatty acids, it has numerous pharmacological effects, which include antimicrobial, antiviral, antinociceptive, antipyretic, and hypoglycemic, among many others [14].

Experts have also long recognized its important role in the treatment of gout and other inflammatory diseases.

As scientific data will show you, fennel oil has anti-inflammatory and analgesic effects that can alleviate symptoms of gout [15].

It reduces swelling in the joint, and at the same time, relieves pain that comes with it.

What You’ll Need:

  • 3 drops of fennel oil
  • 1 hot towel

Recommended Directions:

  1. Add fennel oil to the hot towel.
  2. Wrap towel around affected foot.
  3. Massage gently for two to three minutes.
  4. Repeat everyday for one to two weeks.

6. Rosemary Oil

muscle-pain-Rosemary-OilIf you want to get rid of the pain and discomfort caused by gout, you should also try using rosemary oil.

Not only does rosemary oil has anti-inflammatory properties, it also has antinociceptive effects, which means that it can block pain signals in the brain [16, 17].

Even if you’re in pain, you’re not going to feel it because the messages that are supposed to inform your brain will be blocked by rosemary’s active compounds.

These activities make rosemary oil a suitable treatment for gout.

Other studies, meanwhile, show that this oil is also highly effective in relieving various kinds of arthritis and inflammatory diseases [18, 19, 20].

It also helps that rosemary has relaxation effects.

Painful conditions like gout can shoot up your stress levels, and you’ll surely benefit from rosemary oil’s anxiolytic properties.

What You’ll Need:

  • 3 drops of rosemary oil
  • 2 drops of chamomile oil
  • 1 cold towel

Recommended Directions:

  1. Pour oils into the cold towel.
  2. Wrap affected joint with cold towel.
  3. Do this for five minutes.
  4. Repeat once a day for one week.

7. Peppermint Oil

A popular ingredient in culinary, cosmetics and medicine, peppermint oil is favored by traditional healers for its antiviral, antimicrobial and antioxidant properties, among others [21, 22].

There’s a long list of ailments that can be treated with the use of peppermint oil, on top of which is irritable bowel syndrome.

It has been established in scientific research that peppermint oil has the ability to soothe the inflammation caused by this condition.

This is just one of the many inflammatory conditions that can be relieved with peppermint oil.

Another one is gout.

Gout patients may also make use of this essential oil to relieve pain and inflammation as it has analgesic, anesthetic, anti-inflammatory and antinociceptive effects [22, 23].

Do you know how it works?

Researchers explain that this oil is capable of inhibiting the enzyme in charge of the biosynthesis of uric acid [24].

What You’ll Need:

  • 3 drops of peppermint oil
  • 3 drops of juniper oil
  • 1 handful of Epsom salt
  • Bath water

Recommended Directions:

  1. Add all ingredients to your bath water.
  2. Mix with your fingers.
  3. Soak in the bath water for 30 minutes.
  4. Repeat once a day for one to three weeks.

8. Wintergreen Oil

It’s not so often that you’ll find wintergreen oil in the list of home remedies.

But this does not mean to say that it’s not a potent natural treatment.

It may not be as popular as lavender, tea tree oil or peppermint oil, but it can be just as powerful.

For one, wintergreen oil is said to be a good source of bioactive compounds like phenols that demonstrate strong anti-inflammatory mechanism [25].

It also contains methyl salicylate glycoside, which is known for its anti-rheumatic properties [26].

All these properties make wintergreen oil an efficient remedy for gout and similar ailments.

What You’ll Need:

  • 8 drops of wintergreen oil
  • 1 tablespoon of jojoba oil

Recommended Directions:

  1. Combine the oils.
  2. Apply oil mixture on the affected area.
  3. Massage gently.
  4. Follow this remedy two times a day for one to two weeks.

9. Ginger Oil

back-pain-ginger-oilGinger has been used as a spice by the Indians and Chinese for more than 4,000 years [27].

Apart from being much loved for its strong spicy flavor and aroma, it has also earned its place as a traditional medicine [27].

It has been the prescribed treatment for nausea, migraine, headaches, nervous diseases, and headache [27].

People have also relied on this for inflammatory conditions such as rheumatoid arthritis and gout [27, 28, 29].

It has successfully alleviated these conditions without producing any side effects [28, 29].

What You’ll Need:

  • 5 drops of ginger oil
  • 1 teaspoon of olive oil

Recommended Directions:

  1. Pour the two oils in a bowl.
  2. Mix well.
  3. Spread a thin layer on affected joint.
  4. Gently massage for a few minutes.
  5. Use this remedy several times a day until you feel better.

10. Geranium Oil

rosacea-geranium-oilClinical data has proven that geranium oil is also a practical and effective solution for gout.

In a study involving animal subjects, it was confirmed that active compounds that can be found in this oil can inhibit inflammation [30].

Researchers utilized carragenan-induced paw and ear edema tests to arrive at this conclusion [30].

Plus, geranium oil has antinociceptive mechanisms, which means that it can tone down the pain that comes with this inflammatory condition [30].

What You’ll Need:

  • 5 drops of geranium oil
  • 3 drops of lavender oil
  • 1 tablespoon of jojoba oil

Recommended Directions:

  1. Pour oils in a mixing bowl.
  2. Blend well.
  3. Pour a few drops on a hot towel.
  4. Wrap towel around the affected joint.
  5. Let it sit for a few minutes before removing.
  6. Do this remedy twice a day for one to two weeks.

11. Turmeric Oil

Like ginger, turmeric oil is also derived from a rhizome that has become known all over the world not only for its intense flavor but also for its loads of medicinal benefits.

Turmeric oil can also come to your rescue when you can no longer bear the pain and anguish caused by gout.

The active compound in turmeric called curcumin has been verified as an effective anti-inflammatory agent [31].

It also has analgesic properties that help give you pain-free days that you can enjoy more [32].

What You’ll Need:

  • 6 drops of turmeric oil
  • 1 tablespoon of jojoba oil

Recommended Directions:

  1. Add turmeric oil to jojoba oil.
  2. Apply a thin layer on affected joint.
  3. Massage for a few minutes.
  4. Do this procedure two to three times a day for two weeks.

Gout can be extremely painful, and can definitely take a toll on your daily life.

Don’t let yourself suffer any longer. Use these essential oils to relieve yourself of the pain and discomfort it brings.