13 Essential Oils for Weight Loss That Actually Work

Did you know that nearly 2 billion adults around the world are overweight, and more than 600 million are obese [1]?

Most people who strive to lose weight do it to look better, feel good about themselves, and gain back the confidence they have lost.

However, it’s a must to remember that weight loss in not just for aesthetics, but more importantly, for the health.

Inside this article:

  • Negative consequences of obesity
  • 13 essential oils that help loose weight and how to use them

Health Risks of Obesity

People who are overweight or obese are more prone to many types of illnesses such as type 2 diabetes, high blood pressure, heart disease, stroke and fatty liver disease [2].

Of course, this doesn’t make it all right to rely on fad diets, which won’t keep the weight off in the long run, but would only put your health at risk [3].

According to WebMD, the “key to successful weight loss” is a combination of a healthy diet and regular exercise.

That and these essential oils can help you lose weight safely and effectively.

RELATED: 21 Home Remedies for Losing Weight (No.12 is the easiest)

13 Essential Oils for Weight Loss with Recipes

1. Grapefruit Oil

Struggling to drop some pounds? Grapefruit essential oil can help.

In 2005, Japanese researchers reported that exposure to the scent of grapefruit oil can reduce food cravings, and in turn, body weight [4].

This experiment was performed on rat subjects, which were made to inhale grapefruit oil for 15 minutes, three times a week [4].

The active compound in this oil called limonene has been found to have appetite suppressing effects on the body [4].

Another way grapefruit works is with its active component called nootkatone, which can significantly tone down high-fat diet and fat accumulation in the abdomen, as well as boost the energy metabolism [5].

What You’ll Need:

Recommended Directions:

  1. Pour oil in water.
  2. Mix well.
  3. Drink solution in the morning for one to two weeks.

2. Peppermint Oil

There’s sufficient scientific evidence pointing out the efficacy of peppermint oil for digestive problems such as bloating, indigestion, and diarrhea, particularly one that’s caused by irritable bowel syndrome [6].

A 2003 study states that peppermint oil can improve digestion and allow food to be digested by the body much faster [7].

Along with caraway oil, peppermint appeared to have relaxing effects on the gall bladder [7].

It also slowed down transit in the small intestine, which is a boon for people who suffer from digestion problems [7].

Its ability to help out in digestion issues can do so much for your weight loss goals.

It ensures proper digestion of what you eat so that it doesn’t get stuck inside your body to be stored as fat.

What You’ll Need:

  • 2 drops of peppermint oil
  • 1 glass of water

Recommended Directions:

  1. Add peppermint oil to a glass of water.
  2. Drink before each meal.

RELATED: 12 Uses and Health Benefits of Peppermint Oil

3. Lemon Oil

If you’re having trouble losing weight, try using lemon essential oil. This is not a surprise at all, since lemon is often recommended for those who want to get rid of excess weight.

According to a study published in the Experimental Biology and Medicine, lemon oil activates the sympathetic nervous system, which in turn promotes lipolysis and reduces weight gain [8].

Lipolysis is the process by which lipids are broken down and triglycerides are transformed into free fatty acids and glycerol.

That’s not all, lemon also has a wonderful effect on the mood, alleviating stress and making one feel much better [9, 10].

This can help you avoid stress eating, which has been found to be one of the most common causes of weight gain [11].

What You’ll Need:

  • 3 drops of lemon oil

Recommended Directions:

  1. Put lemon oil on a cotton ball.
  2. Inhale the scent before each meal.

RELATED: 10 Ways Lemon Oil Can Benefit your Health

4. Ginger Oil

Traditional healers from China and India have used ginger as a medicinal remedy for many years.

It has been proven effective in curing a wide range of ailments including sore throat, vomiting, indigestion, fever, cramps, pains, sprain, arthritis and more [12].

This is why, ginger is often found in the homes of people who make use of natural remedies.

As it turns out, ginger oil can also help in one’s weight loss program.

Not only did ginger lower blood sugar in diabetic rats, it also decreased their weight, reports a 2006 study [12].

What You’ll Need:

  • 5 drops of ginger oil
  • 5 drops of lemon oil
  • 5 drops of sandalwood oil
  • 1 cup of apple cider vinegar
  • Warm bath water

Recommended Directions:

  1. Mix oils.
  2. Add oil mixture to vinegar.
  3. Pour vinegar and oil combination in warm bath water.
  4. Soak in the bath for 30 minutes.
  5. Do this once a day.

5. Bergamot Oil

Bergamot oil won’t boost your metabolism or suppress your appetite.

However, it has its own way of helping you drop unwanted pounds.

Inhalation of this essential oil has been confirmed to have a positive effect on people’s mood state, toning down stress levels and uplifting the spirit [13].

It can therefore help you overcome negative emotions that can cause you to overeat.

So whenever you’re feeling down, and you think the only thing that could cheer you up is food, go get a bottle of bergamot oil and use it to avoid stress eating.

What You’ll Need:

  • 5 drops of bergamot oil
  • 1 tablespoon of coconut oil

Recommended Directions:

  1. Combine bergamot and coconut oil
  2. Use this to massage skin gently.
  3. Add a few drops of the mixture to your bath.

RELATED: 12+ Natural Appetite Stimulants to Beat Appetite Loss

6. Fennel Oil

In an animal trial performed in Korea in 2006, 90 rats were given different essential oils, one of which is fennel [14].

Findings reveal that application of fennel oil twice daily for 10 minutes for eight weeks resulted in a significantly lower food efficiency rate [14].

Moreover, fennel contains melatonin, which according to a study conducted by scientists from Spain, can reduce mean weight gain by decreasing amount of food intake [15].

Melatonin can also help lower the risk of obesity-induced heart disease [15].

All these are good reasons to consider including fennel oil in your weight loss program.

What You’ll Need:

  • 1 drop of fennel oil

Recommended Directions:

  1. Smell fennel oil before eating.

7. Cinnamon Oil

It’s hard to imagine how something you normally find on your pastries and desserts can help you lose weight.

Here’s how cinnamon works:

When the body is having trouble responding to a hormone that metabolizes carbohydrates and fats, the result is a condition commonly referred to as insulin resistance [16].

What it does to the body is to store fat instead of burn it [16].

The unpleasant result is weight gain.

This is where cinnamon oil comes in, as it has been proven effective in boosting insulin sensitivity so that carbs and fats are metabolized as they should, inhibiting weight gain in the process [17].

What You’ll Need:

  • 1 glass of warm water
  • 1 teaspoon of honey
  • 2 drops of cinnamon oil

Recommended Directions:

  1. Add cinnamon oil and honey to water.
  2. Drink before each meal.

8. Cypress Oil

If you’re looking to drop off some pounds, expect that you’re going to have a few stretch marks on your skin.

Don’t worry, you can get rid of these using cypress essential oil.

Topical application of cypress oil has demonstrated the ability to reduce the appearance of stretch marks on the skin [18].

It’s probably because it helps make the skin more elastic, thereby minimizing breakage and tearing.

Although it won’t help you lose weight, it does have an important role to play in your weight loss program.

What You’ll Need:

  • 1 teaspoon of olive oil
  • 5 drops of cypress oil

Recommended Directions:

  1. Add cypress oil to olive oil.
  2. Use oil mixture to massage skin.
  3. Massage areas with cellulite and stretch marks.

9. Lavender Oil

Aromatherapy with lavender is a popular stress reduction technique.

For years, this oil has been used to calm the senses and uplift one’s mood.

It is through this way that lavender oil can be used to promote weight loss.

Studies have confirmed that it has anxiolytic effects that have a positive effect on mood and behavior [19, 20, 21, 22].

With this, it can help prevent stress eating, also called emotional eating.

Instead of devouring food like you usually do when you feel like you could use some mood boost, make use of lavender oil.

What You’ll Need:

  • 1 bottle of lavender oil

Recommended Directions:

  1. Hold lavender oil bottle close to your nose.
  2. Inhale the scent for three to five minutes each day.

10. Orange Oil

Weight loss supplements such as ephedra have become very popular in the market.

More and more people turn to these products to achieve the figure that they’ve always wanted but there’s a growing concern over the safety of these products.

Some people who have tried using these supplements have reported side effects.

A safe alternative to ephedra, according to a 2004 study, is orange oil [23].

It is said to have lipolytic effects in the fat cells of the body [23].

It means that it can help burn fats, and eventually, help you in losing weight.

What You’ll Need:

  • 10 drops of orange oil
  • 2 tablespoons of olive oil

Recommended Directions:

  1. Combine oils.
  2. Massage areas in the body where fat accumulates.
  3. Do this several times a day.

11. Sandalwood Oil

A fragrant wood oil, sandalwood is popularly used in cosmetic and food industries [24].

It has over 100 active compounds, but most of its pharmacological effects can be attributed to santalol [24].

When it comes to weight loss, this oil is believed to boost your efforts by reducing emotional eating and food cravings.

It is also said to improve digestive function and prevent fat buildup.

How true are these claims?

A clinical trial involving animal subjects show that the use of sandalwood oil resulted in significant weight loss [25].

Researchers note however that the mice in the study gained back their weight after a few weeks [25].

So if you’re going to use sandalwood oil for weight loss, you should maintain regular workout and diet to keep the weight off.

This essential oil will only aid your weight loss efforts, but you can’t rely solely on it if you want to drop pounds and maintain ideal weight.

What You’ll Need:

  • 5 drops of sandalwood oil
  • 1 tablespoon of olive oil

Recommended Directions:

  1. Mix the two oils in a bowl.
  2. Put in a glass jar.
  3. Every day, pour a few drops on your stomach and forehead.
  4. Massage these areas gently.
  5. Sniff into the bottle before each meal.

12. Rosemary Oil

Most people love rosemary for its enticing scent and flavor.

While the herb makes food more appetizing and delicious, its oil extract, meanwhile, can help you lose weight.

In 2010, a team of researchers from the USA, France and Spain assessed the effects of rosemary on mice that have been fed with a high-fat diet [26].

After 16 weeks of treatment with rosemary, the mice had a significant reduction in body weight [26].

Carnosic acid in rosemary possesses anti-obesity properties, boosting fat excretion and reducing fasting glycemia [26].

It does not however influence the intake of food. It may not have appetite-suppressing effects as other essential oils.

What You’ll Need:

  • 3 drops of rosemary oil
  • 1 glass of water

Recommended Directions:

  1. Add rosemary oil to water.
  2. Mix well.
  3. Drink the solution.
  4. Do this remedy once a day for two to three weeks.

RELATED: 13 Health Benefits and Uses of Rosemary Oil (Backed by Evidence)

13. Eucalyptus Essential Oil

Refreshing and woody scented eucalyptus essential oil comes from the leaves and twigs of the eucalyptus tree. The therapeutic oil contains strong sedative and anti-depressant properties.

Thus, eucalyptus oil is an effective remedy for relieving stress, anxiety, and mental fatigue. The oil can boost your energy and uplift the spirit.

Psychologists suggest that when we are anxious, and stressed about life and are desperately in need of some relief, we resort to overeating. Eating is the easiest but temporary option to escape from harsh stressful life. Overeating due to anxiety may result in weight gain.

The gentle sweet aroma of eucalyptus oil can relax you and invigorate your mind so well that you need not derive pleasure from foods. Thus eucalyptus oil contributes to weight loss by relieving stress and anxiety.

What You’ll Need:

  • 3-4 drops of eucalyptus oil
  • Fresh handkerchief

Recommended Directions:

  1. Pour a couple of drops of eucalyptus oil on a handkerchief.
  2. Breathe in the refreshing aroma to relax and calm your mind.
  3. Additionally, add 10 drops of eucalyptus oil to your shower water and soak in.
  4. Practice the treatment regularly to inhibit emotional food craving and lose weight naturally.

Bottom Line

Don’t put yourself at risk of ailments related to excess weight.

Eat the right diet, exercise regularly, and follow safe weight loss tips to get closer to your weight loss goals more easily.

And don’t forget to make use of the essential oils mentioned above.These oils can help suppress your appetite, burn more calories and ultimately help you loose weight.

READ MORE: The Benefits of Honey and Cinnamon for Weight Loss