Taking a step back, talking about feminine hygiene was considered more of a taboo in many parts of the world. However, today, things have changed after people have seen that women need to be educated on how to take good care of themselves in terms of cleanliness. Keep in mind that poor hygiene standards can result in various diseases that, if not be careful enough, can be very severe. In this piece of article, we will be looking at 5feminine hygienetips that every woman needs to know:
1. Take a shower at least twice a day
As obvious as it may sound, women should take a shower at least twice a day, in the morning and in the evening. However, note that when showering, you should avoid using soap to wash your vagina. The vagina has its cleansing properties, and you do not need to use any other products. This is so because such products interfere with the natural bacteria found in the vagina and can tamper with the PH. As a result, you might end up with infections such as yeast infection. Therefore, when washing the vaginal, only use water, preferably lukewarm water.
2. Wear the right undergarments
Ladies fancy cute undergarments that will make them look good in them, which is a good thing. But did you know that not all are good for your hygiene? To be safe, always go for cotton undergarments that will at least allow proper air circulation around your vaginal area. Also, ensure that the undergarments you buy fit perfectly well, tight undergarments are not only uncomfortable but also hinder proper air circulation, causing you to sweat.
3. Change your sanitary pad after every 3-5 hours
Well, every lady has a different flow during the time of the month. While some have a light flow, some have a heavy flow. This, as a result, may affect how often you change your sanitary pad. The point, however, is that you should not stay with a used sanitary pad for long hours as this may be dangerous to your vaginal health and may also lead to a foul smell.
4. Learn to wipe yourself the right way
Another important feminine hygiene tip is wiping yourself from front to back and not vice versa. This is to avoid getting harmful bacteria into your vagina, which might lead to infections. Also, ensure that whatever you are using to wipe yourself is clean and not scented at all.
5. Eat well
While there are a lot of myths on how different foods affect the health of the vagina, the truth of the matter is that certain foods are good for your vagina. For example, many gynecologists will encourage women to take natural yogurt as studies have shown that it contains good bacteria for your vagina. Also, ensure that you hydrate as much as possible as it helps you get rid of toxins in the body.
Besides the above mentioned feminine hygiene tips, you should also visit your gynecologist regularly to be sure that everything is fine in your vaginal area.