Gluten-Free Diet: Foods, Meal Plan, Benefits, & Side Effects
A gluten-free diet is a diet plan that excludes the foods containing the protein gluten, including, rye, wheat, and barley....
5 Best Curry Leaves Substitutes for Asian Cuisines
Curry leaves (Kadi Patta) are one of the essential ingredients in Southeast Asian cuisines especially in India, Sri Lanka, Malaysia,...
Atkins Diet: What You Can Eat & What Not
Atkins diet is a low-carbohydrate diet plan, mostly recommended for weight loss. Developed by cardiologist Robert C. Atkins, this diet...
4 Palm Shortening Substitutes for Baking
Using palm shortening substitute is a great idea if you are an environment lover. It’s because too much usage of...
Anti-Inflammatory Diet: What to Eat & What Not
An anti-inflammatory diet consists of nutrient-dense foods that are rich in antioxidants. It possesses a healthy balance of carbs, protein,...
Mexican Mint (Indian Borage): 6 Health Benefits and Uses
Mexican mint or Plectranthus amboinicus is a perennial plant belonging to Lamiaceae family. It is native to Southern and Eastern...
Difference Between Rum and Whiskey: Which One to Go For?
Whiskey and rum are two of the most popular alcoholic beverages that are consumed by people worldwide. Most social gatherings...
4 Substitutions for Lemon Zest in Baked Foods, Drinks, and Other Recipes
Lemon zest holds the essence of lemon aroma and citrus flavor. In the culinary world lemon zest is the tiny...
Arugula (Rocket Salad): Health Benefits, Nutrition Facts, and Risk Factors
Arugula or Eruca sativa is a leafy green native to the Mediterranean region. The Cruciferous vegetable belongs to the Brassica...
The Military Diet: 3-Day Meal Plan, Advantages, and Disadvantages
What is a 3-Day Military Diet? The military diet is a 3 day-calorie restrictive diet to lose weight fast. The...