Exercise is the best way to keep your body and mind in great shape. However, working out every day doesn’t always lead to the results you desire. Many people reach an exercise plateau at some point. Maybe they can’t lose any more weight, or perhaps they wish to gain more muscle.
Adding some supplements may be just what you need to reach your workout goals. Here are a few to consider adding to your workout regimen:
Kratom
Organa Kratom is a sound choice for those who want an effective pre-workout supplement. This powerful herb is native to Southeast Asia, and it’s been used to treat a variety of ailments for centuries.
Some people rave about this herb’s ability to relieve pain. It contains mitragynine and 7-hydroxy mitragynine, both of which help mask the feeling of pain. There is also evidence that kratom can help reduce blood sugar levels and suppress appetite.
Those looking for results at the gym should also consider adding kratom to their pre-workout arsenal. This supplement boosts energy levels by increasing blood circulation. It can provide enough energy to make it through a long workout.
Furthermore, it also improves focus, making it easier to push until the finish line. Athletes who supplement with kratom often see improvements in their stamina. Simply take a pill or steep the powdered herb in hot water before heading to the gym.
Creatine
Building muscles is the key to losing weight. Muscle mass has a high metabolic rate. Even when the body is sedentary, muscles continue to burn fat cells to produce energy.
Adding strength training to an exercise plan will help create a stronger, leaner body in less time. Having more muscle mass may even help reduce the risk of chronic health problems, such as cardiovascular disease and diabetes.
Taking creatine supplements is a great way to increase lean muscle mass. This supplement also helps muscles heal quickly during and after exercise.
Injuries can put an athlete behind schedule, so including creatine may help reduce recovery time away from the gym. It’s very popular with those who enjoy sprinting and weightlifting because it provides short bursts of speed and energy.
Vitamin D
Vitamin D is vital to a healthy body. It helps strengthen the immune system and promotes strong bones. The body normally synthesizes sunlight into vitamin D, but many people don’t spend enough time outdoors to get the daily recommended amount.
Even those who do venture outdoors may prevent absorption by wearing sunblock. An estimated 40-percent of Americans have a vitamin D deficiency. That’s why it’s important to take a supplement each day.
Vitamin D also plays a crucial role in the gym. Those who supplement this vitamin report an increase in energy and stamina. Supplementation improves exercise capacity and can increase oxygen efficiency.
Vitamin D also boosts heart health and reduces the risk of cardiovascular disease. People who engage in vigorous exercise usually have higher levels of vitamin D in their blood.
Protein Supplements
Getting enough protein is essential. Those who eat high-protein, low-carb diets often find it easier to lose weight. Protein makes people feel fuller for longer, and those who eat a lot of protein typically consume fewer calories in a day.
Protein also promotes healthy bones and muscles. It’s needed to repair soft tissues and helps to speed up recovery after an injury.
Protein is also a staple at the gym. Many athletes choose to drink protein shakes or eat protein bars to supplement their intake. The most commonly used supplement is whey powder.
It’s especially popular with those looking to build more muscle. Many bodybuilders adhere to a strict protein-only diet right before a competition. In addition to building muscle, protein supplements also increase energy without the dreaded crash you get with carbohydrates.
Beetroot Juice
Known for their bright color, beetroots are packed full of nutrients. Eating a beetroot will provide you with plenty of fiber, B vitamins, potassium, and iron. Many people even believe this vegetable has healing properties.
There is anecdotal evidence that suggests beetroots may help reduce blood pressure and improve cardiovascular health. There are many ways to enjoy beetroots. Pickled beets are popular in salads, and cooked beets are delicious with just a sprinkle of salt.
Beetroot juice has also gained notoriety with athletes. That’s because beetroots have high levels of inorganic nitrates. These nitrates help to enhance exercise performance by increasing blood flow.
Drinking a glass of fresh beetroot juice before exercising will also give you an energy boost. Those who regularly drink beetroot juice claim it improves their endurance. Perhaps that’s why it’s so popular with professional football players.
Beta-Alanine
One of the best muscle-building supplements is beta-alanine. This non-essential amino acid serves a specific role in the body.
Unlike other amino acids that help convert protein into energy, beta-alanine works by producing carnosine. This process prevents lactic acid buildup. Too much lactic acid can lead to sore muscles and discomfort when exercising. However, taking a beta-alanine supplement will ensure your lactic acid levels don’t get too high.
Exercise fatigue can stop a person in their tracks, but taking a beta-alanine supplement may give you enough energy to keep moving. Beta-alanine also helps to increase muscle mass.
Supplementing this amino acid prevents exercise fatigue and improves overall performance. Many fitness enthusiasts also believe it helps them recover faster between workouts. It’s important to note that beta-alanine doesn’t appear to be effective on its own. It must be used in conjunction with a regular exercise plan.
Final Thoughts
Eating a healthy diet and engaging in moderate exercise will help a person stay in shape, but it’s sometimes not enough. Those looking to gain more muscle or lose a lot of weight often need to add different supplements to their plan.
Kratom, creatine, vitamin D, protein, beetroot juice, and beta-alanine may help you reach your goals faster. Try experimenting with one at a time to see which supplement works the best for your needs. It won’t be long before you start to see results.
