Do you know that the beautiful white gardenia flower belongs to the coffee family?
The flower is prized because of its strong sweet smell.
Gardenia Flowers are not only lovely, but its essential oil has a lot of health benefits!
If you want to know more about the awesome benefits and uses of the oil extracted from the gardenia flower, a cousin of your favorite morning pick-me-up coffee, then keep on reading!
In this post, you will get to know more about:
- What is Gardenia Oil?
- 11 benefits of Gardenia Oil
- Some incredible uses of Gardenia Oil
- How to grow Gardenia Flowers?
- Some precautions regarding Gardenia
What is Gardenia Oil?
Gardenia Oil, like the flower, has a sweet floral scent.
Usually, essential oils are obtained by the steam distillation or cold pressing of plant materials, including flowers, leaves, roots, bark, wood and fruit peels. But the flower is too delicate for that process.
Their therapeutic qualities and fragrance are destroyed, so to obtain their precious oils other methods of extraction are used.
So the oil extraction process does not involve steam distillation.
Gardenia essential oil is obtained by enfleurage because of the delicacy of the Gardenia flower. The petals of the flower are soaked in fat. The fragrance of the Gardenia flower is absorbed by the fat, which is then dissolved in alcohol.
The process is very intensive. It takes a lot of flower petals to make just a few milliliters of oil. The numerous uses and benefits of the oil make it worth it. The best part is that the fragrance of the flower remains after the extraction!
Gardenia plants belong to the Rubiaceae plant family. They are native to parts of like China and Japan. The gardenia oil is used in many herbal medicine and aromatherapy. The flowers, roots, and leaves have a long history of use in Traditional Chinese Medicine.
Although there are more than 250 different types of gardenia plants, Gardenia jasminoides Ellis, is typically used to make essential oil.
11 Amazing Benefits of Gardenia Oil
Gardenia Essential Oil is a concentrated liquid. It is very popular for its use in aromatherapy. Gardenia oil has many compounds which aid to cure various ailments.
Gardenia essential oil can reduce inflammation. Gardenia oil has compounds like Geniposide and Genipin which has anti-inflammatory properties. These two components have also been known to improve cognition and protect memory.
These chemicals help to treat the symptoms of jaundice, edema, fever, and hepatic disorders.
Gardenia oil has excellent sedative properties. A study was conducted on mice that have shown that gardenia oil has sedative, anti-seizure, and hypnotic properties. The effect will be enhanced when the oil is mixed with jujube seed oil. 
3. Antibacterial Properties
Do you have bacterial infections? No problem!
Gardenia oil is a strong bactericidal agent. It will remedy your bacterial infections effectively. Infections like sepsis and tetanus can be easily treated.
Mix a few drops of gardenia oil with water and sprinkle it over infected areas. This oil will also help to stay germ-free and smell good! 
4. Rich in Antioxidant
Antioxidants reduce oxidative stress. Gardenia oil has antioxidant properties. It can reduce the risk of contracting cancer. It eliminates toxins from the body.
Antioxidants also help to keep your skin healthy. It can also reduce unwanted pigmentation and scarring. 
5. Mood Lifter
The sweet smell of gardenia oil can relax and instantly lift your mood. It reduces anxiety and induces relaxation.
Had a tough day at work and you are in a terrible mood? Massage your head with this oil. You can likewise add a few drops of gardenia oil to your bath. It will warm your body and relax your mind.
It also works fantastic for depression! Diffuse it to your room or add it to your bath to lower your stress hormone levels.
6. Boost to Immunity
The flower contains many important properties which will give you an extra layer of protection from pathogens or any other substances that can cause harm.
The antibacterial, antioxidant and antiviral compounds stimulate the production of white blood cells and neutralize free radical activity.
It also speeds up your healing process. If you have a wound, scratch, scrape, bruise or cut, you can dilute the oil and add a small amount of it on the injury.
It will prevent any infections near the wound. This oil can also stimulate healing and speed recovery of damaged tissues and blood vessels
7. Respiratory Issues
If you have clogged sinuses and want effective and immediate relief from congestion, sore throats, then you can use this essential oil.
Inhale this oil with a face steamer, aromatherapy or in an oil diffuser. The antibacterial properties in the oil will help to deal with the underlying infection.
8. Interstitial Cystitis
Interstitial cystitis or bladder pain syndrome is both frustrating and stressful. Gardenia oil can alleviate interstitial cystitis.
A study has shown that using gardenia oil, has significantly reduced bladder and pelvic pain. Twenty-five with interstitial cystitis patients used gardenia oil, and the study concluded that 82% of the patients had a reduction in pain.
You can add a few drops of gardenia essential oil to your herbal tea. It will speed up your interstitial cystitis treatment. 
9. Enhance Digestive Health
Gardenia oil can keep your stomach functioning at its highest level. It can stimulate probiotic activity in the gut. This maximizes nutrient uptake and enhances your digestion.
If you’re feeling bloated or uncomfortable after a meal, then this natural remedy can give you relief. 
Gardenia essential oil has Aphrodisiac properties. This oil has been used as a sex drive stimulant for many years.
It can work for both men and women. Odors can modulate mood, cognition, and behavior. This essential oil connects the emotional control center of the brain and the limbic system.
Gardenia oil can increase your passion. You can add this oil to perfumes and your bath to invigorate your sex life. Giving a gardenia oil massage to your partner also prove to be rewarding! 
11. Milk Production
Gardenia oil is a galactagogue. It can help mothers to produce more breast milk after birth.
This oil must be used after birth because during pregnancy it is not safe. Although it is safe after birth because on only a small amount of the active compounds will be passed through the milk. 
Some Incredible Uses of Gardenia Oil
Gardenia oil can be used in many different ways. The oil is versatile, and its uses range from cosmetics to curative product.
1.Massage Oil: This oil is very soothing, and the anti-inflammatory properties make it an outstanding choice for massage oil.
2. Candles and Potpourri: If you want to make your one candles and potpourri then simply add a few drops to your candle recipe. The sweet scent will lighten your mood and improve your disposition.
3. Room Freshener: As a room diffuser, gardenia should be your first choice! It has a uniquely fragrant and will eliminate any odor. The antibacterial qualities will purify your room of any airborne pathogens.
4. Baths and Soap: Do you want a muscle-relaxing, stress-relieving atmosphere? Then put a few drops of gardenia essential oil into your bath. It will fill your bathroom with its pleasing aroma.
Gardenia oil can be blended with other essential oils such as rose or jasmine to create a stronger fragrance for soap.
5. Inhalation: For quick and direct treatment of respiratory infections, congestion, low energy, and fatigue, inhale this oil. Add a few drops of gardenia oil to a bowl of boiled water and inhale it.
You can also put gardenia essential oil in a diffuser. It is perfect for your respiratory, headaches, menstrual pain and sinus afflictions.
Another simple way is to put a few drops of this oil in your palm. Rub your palms together and then inhale that scent.
6. Perfume: The sweet smell of gardenia makes it a perfect scent. Women can dab this floral scent on the pulse points like wrists, temples and behind the ears and knees.
You can also mix this oil with other oils like cinnamon, jasmine, and sweet orange. Gardenia blends well with these oils.
READ MORE: How to Use Honey and Cinnamon for Cold
How to Grow Gardenia Flowers?
Gardenia plants are dark green evergreen shrubs, and they grow throughout the year in warm climates. Most of the time they have white flowers, but it can change colors to yellow or beige depending on the time of year.
The flowers bloom all year long. They grow up to three to six feet high.
You can grow your gardenia flowers in your house and use them as oils. Some of the things to consider while growing them:
- They can grow very wide. So leave some space around them
- Gardenias need full sun or light shade.
- Use organic soil for best growth results.
- If is very hot and sunny then the leaves might turn yellow. It means that the plant is overheated. It is better to keep the plants in the shade if it’s too hot.
- The flowers are beautiful. It would look amazing in your garden if you plant them strategically.
Some Precautions regarding Gardenia
Gardenia oil hardy has any adverse side effects, but some things must be kept in mind while using any essential oil.
- It is not safe for children and expecting mothers to use.
- If you want to use to improve your milk production, you should consult with your doctor first.
- Use the oil on a small skin patch first before using it regularly. You might be allergic to the oil and not know about it.
- It is recommended not to ingest this oil.
- Before applying this oil, dilute it with a carrier oil.
The Bottom Line
Now you know about the numerous benefits and uses of this oil. The remedies above-mentioned are not only safe but natural, straightforward and cost-effective.
Add this oil to your natural remedy cabinet and use them daily!
Have you tried this oil yet? Share your experiences with us about this oil in the comments section below.
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