14 Health Benefits of Chamomile Tea (Backed by Science)

Did you know that chamomile tea is one of the most widely consumed teas in the world?

Well, it is no surprise as the tea boasts of numerous health benefits and it also has a soothing aroma along with an enticing flavor.

There are countless health issues that can be remedied by chamomile tea. Herer in this article, we are bringing you a long list of amazing health benefits of chamomile tea.

Throughout this article, you will get a brief idea about:

  • What is chamomile tea
  • The key nutrient facts of chamomile tea and their
  • 15 surprising benefits of chamomile tea
  • Some frequently asked questions and answers

What Is Chamomile Tea

Chamomile, a flowering plant that belongs to the daisy family is used around the world to treat indigestion, eczema, diarrhea, and colic [1].

It is also used for resolving inflammation, menstrual cramps, and gastric ulcer, among others [2].

The medicinal properties of this ancient therapeutic herb can be attributed to the presence of flavonoids and terpenoids [2].

Key Nutrient Facts

Chamomile tea has no fat and very little amount of calories. It also has no sugar or cholesterol. The list below contains nutritional information based on a 100-gram serving of chamomile tea. The percentage values are for a 2,000 calorie diet.

  • Calorie 1
  • Fat 0 g
  • Cholesterol 0 mg
  • Sodium 1 g
  • Dietary fiber 0 g
  • Carbs 2 g
  • Potassium 9 mg
  • Sugar 0 g
  • Protein 0 g

Even without a lot of vitamins and minerals, chamomile tea has many benefits for the health, which you can find out more about when you read on.

So finally let’s take a look at the amazing health benefits that chamomile tea can provide to you.

1. Chamomile Tea Reduces Risk of Heart Disease

Heart disease can’t simply be dismissed as something that can never happen to you.

Keep in mind that this is the number one killer disease worldwide.

According to the World Heart Foundation, more than 17 million people die of this ailment each year.

Protect your heart by making the necessary lifestyle changes.

Heart disease, which refers to conditions that affect the blood vessels and heart rhythm, can be prevented with a healthy diet consisting of foods and beverages that promote heart health [3].

It also helps to make use of heart-friendly remedies like chamomile tea.

The cardiac effects of this beverage have long been investigated by scientists.

One study shows that chamomile has a hemodynamic action that can stimulate proper blood flow and reduce the likelihood of heart problems [4].

Key Takeaways:

Heart disease kills more than 17 million people each year. Chamomile tea is a natural remedy for you that strengthens the heart with its hemodynamic action promoting proper flow of blood.

Also Read:12 Home Remedies to Get Rid of Heartburn That’ll Actually Work

2. Chamomile Tea Has Potent Anti-Cancer Properties

Another common cause of death anywhere in the world is cancer, a disease that comes in more than 200 different types.

It is, in fact, the second most common cause of death in the United States [5, 6].

This condition occurs when the cells inside the body grow out of control, and spread to other parts of the body, invading even the healthy tissues, explains Wikipedia.

Fortunately, there are ways to reduce the risk of cancer.

Certain beverages like chamomile tea have been found to have powerful anti-cancer and anti-tumor properties [7, 8, 9].

In a 2013 study published in the Phytotherapy Research Journal, chamomile’s antitumor and cytotoxic effects were tested against both healthy and malignant cell lines [7].

Researchers conclude that chamomile has the ability to kill cancerous cells without harming the healthy ones [9].

The compounds that contribute to chamomile’s cancer-fighting properties are Apigenin glucosides [9].

Key Takeaways:

Chamomile tea is a natural way to combat cancer as it can help destroy the cancerous cells while keeping the healthy cells intact.

Also Read:11 Essential Oils for Cancer That You Should Know (Backed by Evidence)

3. Chamomile Tea Protects Against DiabetesCitronella-Oil-diabetes

Keeping blood sugar levels in check is more important than most people realize.

Diabetes, a condition characterized by excessively high blood sugar levels, can lead to serious complications such as kidney damage, heart disease, nerve problems and hearing impairment, among others, as reported in Mayo Clinic.

Fortunately, diabetes can be managed with the help of natural remedies such as chamomile tea.

In several studies, researchers confirmed that chamomile has the ability to normalize blood sugar levels [10, 11].

It has been proven that chamomile can prevent hyperglycemia as well as reduce the risk of diabetic complications [11].

Key Takeaways:

Chamomile tea keeps your diabetes in check by normalizing the blood sugar levels. it is undoubtedly one of the most important health benefits of chamomile tea.

Also Read:11 Real Home Remedies for Diabetes (That’ll Actually Work )

4. Chamomile Tea Can Help Control Inflammation

Medical News Today explains that inflammation is a form of “self-protection” that the body implements when there is a foreign contaminant trying to invade the system.

It is a sign that the immune system is working against infectious pathogens, as it sends white blood cells, nutrients and other factors to stimulate the immune system.

In other words, inflammation is a healthy process required for healing.

However, chronic inflammation is a different story.

This one can be harmful and can lead to a number of ailments such as hay fever, rheumatoid arthritis, gum disease, heart disease and cancer.

One way to control inflammation is with chamomile tea.

A 2009 study that can be found in the Life Sciences Journal reported that chamomile inhibits the enzyme that triggers inflammation [12].

It works in the same way as non-steroidal anti-inflammatory drugs (NSAIDs) [12].

The only difference is, this one causes fewer side effects and is healthy to use for long-term.

Key Takeaways:

Inflammation is the body’s way of protecting itself from harmful invaders but it can also cause harm in the long run. To protect yourself from inflammatory diseases, intake of chamomile tea is recommended as it works similarly to non-steroidal anti-inflammatory drugs but with fewer side effects.

Also Read:Top 13 Essential Oils for Inflammation & How to Use Them

5. Chamomile Tea Can Provide Relief for Gastric Ulcer

Have you ever experienced what it’s like to have an ulcer?

If yes, then you know how painful this condition can be.

Gastric ulcer, also called peptic ulcer disease, is characterized by open sores or lesions in the stomach [13].

You can get immediate relief from frequent intake of chamomile tea.

Chamomile tea has been found to have anti-ulcer effects, reducing the lesions in the lining of the stomach [14, 15, 16].

A study published in 2009 by Iranian researchers used 15 female bulb-c mice in determining the efficacy rate of chamomile tea as an anti-ulcer [15].

The first group of mice received 400 mg/kg sucralfate, the second group was administered with 400 mg/kg chamomile extract, and the third group was given one ml distilled water [15].

After 14 days, the internal organs of the mice were examined, and it was found that chamomile successfully prevented gastric ulceration in mice [15].

It was also safe to use up to 5000 mg/kg [15].

Key Takeaways:

A painful condition like gastric ulcer or peptic ulcer can be relieved with chamomile tea.

Also Read:11 Natural Ways to Cure Muscle Spasms in Stomach & Reasons

6. Chamomile Tea Can Tone Down Diarrhea


Anyone who’s had an episode of diarrhea will probably agree that it’s one of the most annoying and embarrassing health issues there is.

Loose, watery and uncontrollable stools are the primary symptom of this problem [17].

You can get quick relief from a cup or two of chamomile tea, which according to a number of studies, can reduce duration and severity of diarrhea with its anti-inflammatory, anti-motility, and antioxidant properties [18, 19, 20].

A study conducted by French and Tunisian scientists proved that chamomile was quick acting in alleviating castor oil-induced diarrhea in mice [18].

The use of chamomile in combination with either pectin or star anise can make it even more effective as a remedy for diarrhea [19, 20].

Key Takeaways:

Get immediate relief from diarrhea by drinking chamomile tea, which is a natural anti-motility agent. It not only alleviates pain and discomfort, it also reduces the number of bowel movements.

7. Chamomile Tea Can Alleviate Rosacea

According to Mayo Clinic, rosacea is a “common skin condition” that causes the appearance of red inflamed bumps on the face.

Experts say that there is no cure for this condition.

However, it can be controlled and managed with natural remedies like chamomile tea.

In a study published in the Journal of Drugs in Dermatology, chamomile is listed among the effective treatments for rosacea, along with lavender, oatmeal, green tea and licorice [21].

Thanks to its anti-inflammatory properties, chamomile can tone down rosacea flare-ups [21].

Researchers recommend rosacea sufferers to inform their dermatologists first before using any herbal remedy to make sure they don’t suffer from adverse reactions [21].

Key Takeaways:

Chamomile tea has anti-inflammatory properties that help lessen the redness and swelling caused by rosacea but it’s recommended to consult a dermatologist first before using any herbal remedy.

Also Read:13 Essential Oils for Rosacea that You Should Use

8. Chamomile Tea Has Powerful Antioxidants

When there are more free radicals than the body can handle, this can lead to oxidative stress and cause numerous serious ailments [22].

To avoid this from happening, it’s important to get sufficient antioxidants.

Chamomile tea is one of the antioxidant-rich beverages that you should drink more often.

Many studies verify its potent antioxidant properties, inhibiting the harmful activities of free radicals that cause disease [23, 24, 25].

Including chamomile tea in your daily diet can help ward off many types of health problems, and keep you in the pink of health.

Key Takeaway:

Chamomile tea is known for its antioxidants that fight oxidative stress caused by free radical overload in the body.

9. Chamomile Tea Can Relieve Dyspepsia

WebMD defines dyspepsia as a condition caused by reflux of stomach juices that can bring abdominal pain and discomfort, bloating, nausea, and heartburn.

To soothe your stomach and treat the symptoms of dyspepsia, try drinking a cup of chamomile tea.

In a 2007 study featured in the Pediatrics Review-Journal, it was stated that chamomile is often used in combination with fennel, anise, and peppermint for treating gastrointestinal problems including dyspepsia [1].

That’s because chamomile has anti-inflammatory, spasmolytic and sedative effects [1, 26].

Since this remedy gives quick results, it’s what you’d want to use if you want immediate relief from pain.

Key Takeaways:

Relieve pain and discomfort caused by dyspepsia by sipping on a cup of warm chamomile tea which works effectively with its anti-inflammatory, sedative and spasmolytic properties

10. Chamomile Can Induce Good Quality Sleep

It’s very important to get sufficient rest as it is during sleep that the body recharges and recuperates.

Without enough sleep, the body can grow weak and become more susceptible to disease.

This is why people suffering from insomnia and other sleep disorders should do something about the problem before it’s too late.

Two studies indicate that chamomile can help induce good quality sleep [27, 28].

In the one performed by American scientists, 34 patients with insomnia were randomized to receive either 270 mg of chamomile or a placebo twice a day for 28 days [27].

Not only did chamomile help people sleep better, it also improved the participants’ daytime functioning [27].

Researchers explain that chamomile is a natural mild sedative but recommended further investigation of the matter [28].

Key Takeaways:

Chamomile can help people who suffer from insomnia to get good quality sleep at night. It’s effective as a natural mild sedative and also helps in improving people’s daytime functioning.

11. Chamomile Tea Can Reduce Severity of Dysmenorrhea

Dysmenorrhea refers to “painful menstruation” that causes abdominal cramps, reports Wikipedia.

Natural remedies such as chamomile tea can help alleviate the pain and discomfort it brings.

A 2010 study involving 80 students from the Toyserkan Azad University in Iran revealed that a month-long use of chamomile tea significantly reduced the pain, anxiety, and distress caused by dysmenorrhea [29].

Another study meanwhile showed that chamomile tea is even more effective in relieving pre-menstrual syndrome compared to mefenamic acid, a popular painkiller used for dysmenorrhea [30].

Unlike commercial painkillers, chamomile tea can be used regularly without worrying about unpleasant side effects.

Key Takeaways:

Chamomile tea doesn’t only relieve pain but also the anxiety, distress and other psychological symptoms caused by dysmenorrhea. The tea has been found to be even more effective than mefenamic acid in toning down menstrual pain.

12. Chamomile Tea Can Help Resolve Colic

Taking care of a colicky baby can be a huge challenge.

It’s a good thing there are certain natural remedies that you can use to stop your baby’s uncontrollable crying.

A clinical trial involving 68 healthy infants with colic, it was found that 57 percent of those who received chamomile herbal tea no longer had episodes of inconsolable crying by the time the study was over [1].

There were no side effects that have been reported [1].

This means that parents don’t have to worry about the health and well being of their babies when using this remedy.

Key Takeaways:

Help soothe a colicky baby with chamomile tea as it’s both effective and safe to be used for babies.

Also Read:14 Essential Oils for Babies to Relieve Colic, Diaper Rash and Other Issues

13. Chamomile Tea Can Treat Migraines

Mayo clinic defined a migraine as a severe pain or pulsing sensation which generally appears on just one side of your head. [31]

A migraine is often accompanied by nausea or vomiting and also an extreme sensitivity to light and even sound. [31]

Those who go through the pain know how troublesome and disabling it is.

But here’s the good news for you, chamomile tea is greatly beneficial in treating migraines. [32]

Just prepare a cup of hot chamomile tea for you and get relief from a migraine.

Key Takeaways:

Chamomile tea treats your migraine and the symptoms associated with it. It also aids in severe headache.

Also Read:11 Sure Ways to Get Rid of Migraine & How to Use Them

14. Chamomile Tea Can Help In Soothing IBS

IBS refers to Irritable Bowel Syndrome. [33]

IBS is a critical condition of your body which sometimes interferes with your digestive system.

This interference results in cramping and bloating of the stomach which is accompanied by heart burns and formation of gas.

Chamomile tea can help in lessening these symptoms by treating your irritable bowel syndrome. [34]

Key Takeaways:

Chamomile tea soothes irritable bowel syndrome. The tea also reduces stomach aches and heart burns accompanied with IBS.

15. Chamomile Tea for Relieving Menstrual Cramps

Yes, drinking a cup of tea can help you get rid of menstrual cramps. Even just the thought of it is relaxing, right?

Chamomile tea, along with its many other health benefits, is extremely helpful in relieving menstrual cramps.

Menstrual cramps are spasms in the muscles of your uterus. Chamomile tea increases the glycine levels that are quite effective on the menstrual spasms.

It helps to relax the muscles of the uterus and gradually decrease the cramps. It’s also relaxing for the body and mind and helps you to stay calm and stable while being in the period.

All you need to do is to make a perfect cup of chamomile tea, sit at your coziest space and drink the tea and relax.

Key Takeaways:

Chamomile tea is great in relaxing the muscle spasms in uterus and thus relieving menstrual cramps.

Also Read:20 Simple Ways to Get Rid of Period Cramps (& How to Use Them)

Tips and Precautions

  1. If you are allergic to plants, avoid drinking this tea at the most.
  2. After you start drinking this tea, if it leads to any allergic reactions or irritation, stop drinking immediately and avoid further.
  3. While buying the tea from stores read the labels carefully.
  4. Store your tea in an airtight jar.
  5. Keep your jar of chamomile tea at a place that is both dry and at room temperature.
  6. Don’t keep at a place where direct sunlight is available.

Some Frequently Asked Q&A Regarding the Use of Chamomile Tea

Q. Can anyone drink chamomile tea?
A. Chamomile tea is consumable to almost people of all age. Though no harmful effects have yet discovered, still it is better for the pregnant or breastfeeding mother to avoid drinking too much tea.

Q. Does it contain any side effects?
A. Chamomile tea is mostly considered as safe. But too much consumption of highly concentrated chamomile tea may lead you to nausea and even vomit. As we all know, too much of anything is bad for health. So just keep that in mind.

Q. Is there a best time to drink this tea?
A. There is no particular time that is best for drinking this tea. But it is recommended to not to drink this tea at least a week before a surgery or dental treatment.

Q. What are the other negative reactions that I might have to chamomile tea?
A. As Chamomile tea belongs to the Asteraceae family of plants if you are allergic to that specific type than you can be allergic to chamomile also. These type of plants include ragweed, echinacea, sunflower, aster, and chrysanthemum.

Q. Can I give chamomile tea to my baby?
A. Yes. Only if your baby is more than six months old then you can. Also, give them the chamomile tea in small amounts. It will help with any digestion problems surely.

Q. How does chamomile tea taste?
A. Those who have drunk chamomile tea compare its taste with that of apple. They also say that chamomile tea has a floral sweetness to it. Therefore, it does not require any added sweeteners because it is naturally sweet. However, if you feel like adding anything extra to it, then you can.

Q. Will drink chamomile tea stain my teeth?
A. Yes, unfortunately. You should know that drinking herbal tea stains teeth often. So, chamomile tea may stain your teeth. You can try adding the very little amount of milk to the tea in order to counter the effects.

Q. What is the best variety of chamomile tea?
A. The best varieties include organically grown Roman or German varieties.

Bottom Line

Chamomile is replete with many amazing health benefits that you should get to know more about.

The tea is mostly prioritized for its great medicinal properties that add to its health benefits.

It can ward off serious ailments like cancer and heart disease, and help resolve issues that you probably don’t know how to handle like colic.

To receive the inherited health benefits of chamomile, start drinking chamomile tea from now!

Lastly, if you have any queries or confusions regarding the health benefits of chamomile tea, feel free to ask us.

We would be glad if you could leave your valuable comments on this article in our comment section below.

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