11+ Health Benefits of Chamomile Tea (Backed by Science)

Chamomile tea is one of the most widely consumed teas in the world.

It’s no surprise why.

Not only does it have a soothing aroma and enticing flavor, it also boasts of numerous health benefits.

There are countless health issues that can be remedied by chamomile tea.

Chamomile, a flowering plant that belongs to the daisy family, is used around the world to treat indigestion, eczema, diarrhea and colic [1].

It is also used for resolving inflammation, menstrual cramps, and gastric ulcer, among others [2].

The medicinal properties of this ancient therapeutic herb can be attributed to the presence of flavonoids and terpenoids [2].

Key Nutrient Facts

Chamomile tea has no fat and very little amount of calories. It also has no sugar or cholesterol. The list below contains nutritional information based on a 100-gram serving of chamomile tea. The percentage values are for a 2,000 calorie diet.

  • Calorie 1
  • Fat 0 g
  • Cholesterol 0 mg
  • Sodium 1 g
  • Dietary fiber 0 g
  • Carbs 2 g
  • Potassium 9 mg
  • Sugar 0 g
  • Protein 0 g

 

Even without a lot of vitamins and minerals, chamomile tea has many benefits for the health, which you can find out more about when you read on.

1. Chamomile Tea Reduces Risk of Heart Disease

Heart disease can’t simply be dismissed as something that can never happen to you.

Keep in mind that this is the number one killer disease worldwide.

According to the World Heart Foundation, more than 17 million people die of this ailment each year.

Protect your heart by making the necessary lifestyle changes.

Heart disease, which refers to conditions that affect the blood vessels and heart rhythm, can be prevented with a healthy diet consisting of foods and beverages that promote heart health [3].

It also helps to make use of heart-friendly remedies like chamomile tea.

The cardiac effects of this beverage have long been investigated by scientists.

One study shows that chamomile has a hemodynamic action that can stimulate proper blood flow and reduce the likelihood of heart problems [4].

Key Takeaways:

  1. Heart disease kills more than 17 million people each year.
  2. It’s a must to protect the heart with necessary lifestyle changes and natural remedies.
  3. Chamomile tea helps strengthen the heart with its hemodynamic action that promotes proper flow of blood.

2. Chamomile Tea Has Potent Anti-Cancer Properties

Another common cause of death anywhere in the world is cancer, a disease that comes in more than 200 different types.

It is in fact the second most common cause of death in the United States [5, 6].

This condition occurs when the cells inside the body grow out of control, and spread to other parts of the body, invading even the healthy tissues, explains Wikipedia.

Fortunately, there are ways to reduce the risk of cancer.

Certain beverages like chamomile tea have been found to have powerful anti-cancer and anti-tumor properties [7, 8, 9].

In a 2013 study published in the Phytotherapy Research Journal, chamomile’s antitumor and cytotoxic effects were tested against both healthy and malignant cell lines [7].

Researchers conclude that chamomile has the ability to kill cancerous cells without harming the healthy ones [9].

The compounds that contribute to chamomile’s cancer-fighting properties are Apigenin glucosides [9].

Key Takeaways:

  1. Chamomile tea is a natural way to combat cancer.
  2. It can help destroy the cancerous cells while keeping healthy cells intact.
  3. Contributing to this mode of action are apigenin glucosides.

3. Chamomile Tea Protects Against Diabetes

Keeping blood sugar levels in check is more important than most people realize.

Diabetes, a condition characterized by excessively high blood sugar levels, can lead to serious complications such as kidney damage, heart disease, nerve problems and hearing impairment, among others, as reported in Mayo Clinic.

Fortunately, diabetes can be managed with the help of natural remedies such as chamomile tea.

In several studies, researchers confirmed that chamomile has the ability to normalize blood sugar levels [10, 11].

It has been proven that chamomile can prevent hyperglycemia as well as reduce the risk of diabetic complications [11].

Key Takeaways:

  1. Chamomile tea is a natural way to combat cancer.
  2. It can help destroy the cancerous cells while keeping healthy cells intact.
  3. Contributing to this mode of action are apigenin glucosides.

4. Chamomile Tea Can Help Control Inflammation

Medical News Today explains that inflammation is a form of “self-protection” that the body implements when there is a foreign contaminant trying to invade the system.

Add the below code in the section of site

It is a sign that the immune system is working against infectious pathogens, as it sends white blood cells, nutrients and other factors to stimulate the immune system.

In other words, inflammation is a healthy process required for healing.

However, chronic inflammation is a different story.

This one can be harmful, and can lead to a number of ailments such as hay fever, rheumatoid arthritis, gum disease, heart disease and cancer.

One way to control inflammation is with chamomile tea.

A 2009 study that can be found in the Life Sciences Journal reported that chamomile inhibits the enzyme that triggers inflammation [12].

It works in the same way as non-steroidal anti-inflammatory drugs (NSAIDs) [12].

The only difference is, this one causes fewer side effects, and is healthy to use for long-term.

Key Takeaways:

  1. Inflammation is the body’s way of protecting itself from harmful invaders but it can also cause harm in the long run.
  2. To protect oneself from inflammatory diseases, intake of chamomile tea is recommended.
  3. Chamomile tea works similarly to non-steroidal anti-inflammatory drugs but with fewer side effects.

5. Chamomile Tea Can Provide Relief for Gastric Ulcer

Have you ever experienced what it’s like to have ulcer?

If yes, then you know how painful this condition can be.

Gastric ulcer, also called peptic ulcer disease, is characterized by open sores or lesions in the stomach [13].

You can get immediate relief from frequent intake of chamomile tea.

Chamomile tea has been found to have anti-ulcer effects, reducing the lesions in the lining of the stomach [14, 15, 16].

A study published in 2009 by Iranian researchers used 15 female bulb-c mice in determining the efficacy rate of chamomile tea as an anti-ulcer [15].

The first group of mice received 400 mg/kg sucralfate, the second group was administered with 400 mg/kg chamomile extract, and the third group was given one ml distilled water [15].

After 14 days, the internal organs of the mice were examined, and it was found that chamomile successfully prevented gastric ulceration in mice [15].

It was also safe to use up to 5000 mg/kg [15].

Key Takeaways:

  1. Gastric ulcer or peptic ulcer disease is a painful condition that can be relieved with chamomile.
  2. Research has shown that chamomile has the ability to prevent gastric ulceration in mice.

6. Chamomile Tea Can Tone Down Diarrhea

Anyone who’s had an episode of diarrhea will probably agree that it’s one of the most annoying and embarrassing health issues there is.

Loose, watery and uncontrollable stools are the primary symptom of this problem [17].

You can get quick relief from a cup or two of chamomile tea, which according to a number of studies, can reduce duration and severity of diarrhea with its anti-inflammatory, anti-motility, and antioxidant properties [18, 19, 20].

A study conducted by French and Tunisian scientists proved that chamomile was quick acting in alleviating castor oil-induced diarrhea in mice [18].

The use of chamomile in combination with either pectin or star anise can make it even more effective as a remedy for diarrhea [19, 20].

Key Takeaways:

  1. Get immediate relief from diarrhea by drinking chamomile tea, which is a natural anti-motility agent.
  2. It not only alleviates pain and discomfort, it also reduces the number of bowel movements.

7. Chamomile Tea Can Alleviate Rosacea

According to Mayo Clinic, rosacea is a “common skin condition” that causes the appearance of red inflamed bumps on the face.

Experts say that there is no cure for this condition.

However, it can be controlled and managed with natural remedies like chamomile tea.

In a study published in the Journal of Drugs in Dermatology, chamomile is listed among the effective treatments for rosacea, along with lavender, oatmeal, green tea and licorice [21].

Thanks to its anti-inflammatory properties, chamomile can tone down rosacea flare-ups [21].

Researchers recommend rosacea sufferers to inform their dermatologists first before using any herbal remedy to make sure they don’t suffer from adverse reactions [21].

Key Takeaways:

  1. Chamomile tea has anti-inflammatory properties that help lessen the redness and swelling caused by rosacea.
  2. It’s important to consult first a dermatologist before using any herbal remedy.

8. Chamomile Tea Has Powerful Antioxidants

When there are more free radicals than the body can handle, this can lead to oxidative stress and cause numerous serious ailments [22].

To avoid this from happening, it’s important to get sufficient antioxidants.

Chamomile tea is one of the antioxidant-rich beverages that you should drink more often.

Many studies verify its potent antioxidant properties, inhibiting the harmful activities of free radicals that cause disease [23, 24, 25].

Including chamomile tea in your daily diet can help ward off many types of health problems, and keep you in the pink of health.

Key Takeaway:

  1. Chamomile tea is known for its antioxidants that fight oxidative stress caused by free radical overload in the body.

9. Chamomile Tea Can Relieve Dyspepsia

WebMD defines dyspepsia as a condition caused by reflux of stomach juices that can bring abdominal pain and discomfort, bloating, nausea, and heartburn.

To soothe your stomach and treat the symptoms of dyspepsia, try drinking a cup of chamomile tea.

In a 2007 study featured in the Pediatrics Review Journal, it was stated that chamomile is often used in combination with fennel, anise, and peppermint for treating gastrointestinal problems including dyspepsia [1].

That’s because chamomile has anti-inflammatory, spasmolytic and sedative effects [1, 26].

Since this remedy gives quick results, it’s what you’d want to use if you want immediate relief from pain.

Key Takeaways:

  1. Relieve pain and discomfort caused by dyspepsia by sipping on a cup of warm chamomile tea.
  2. It works effectively as it has anti-inflammatory, sedative and spasmolytic properties

10. Chamomile Can Induce Good Quality Sleep

It’s very important to get sufficient rest as it is during sleep that the body recharges and recuperates.

Without enough sleep, the body can grow weak and become more susceptible to disease.

This is why, people suffering from insomnia and other sleep disorders should do something about the problem before it’s too late.

Two studies indicate that chamomile can help induce good quality sleep [27, 28].

In the one performed by American scientists, 34 patients with insomnia were randomized to receive either 270 mg of chamomile or a placebo twice a day for 28 days [27].

Not only did chamomile help people sleep better, it also improved the participants’ daytime functioning [27].

Researchers explain that chamomile is a natural mild sedative but recommended further investigation of the matter [28].

Key Takeaways:

  1. Chamomile can help people who suffer from insomnia to get good quality sleep at night.
  2. It’s effective as a natural mild sedative.
  3. It also helps in improving people’s daytime functioning.

11. Chamomile Tea Can Reduce Severity of Dysmenorrhea

Dysmenorrhea refers to “painful menstruation” that causes abdominal cramps, reports Wikipedia.

Natural remedies such as chamomile tea can help alleviate the pain and discomfort it brings.

A 2010 study involving 80 students from the Toyserkan Azad University in Iran revealed that a month-long use of chamomile tea significantly reduced the pain, anxiety and distress caused by dysmenorrhea [29].

Another study meanwhile showed that chamomile tea is even more effective in relieving pre-menstrual syndrome compared to mefenamic acid, a popular painkiller used for dysmenorrhea [30].

Unlike commercial pain killers, chamomile tea can be used regularly without worrying about unpleasant side effects.

Key Takeaways:

  1. Chamomile tea doesn’t only relieve pain but also the anxiety, distress and other psychological symptoms caused by dysmenorrhea.
  2. Chamomile tea has been found to be even more effective than mefenamic acid in toning down menstrual pain.

12. Chamomile Tea Can Help Resolve Colic

Taking care of a colicky baby can be a huge challenge.

It’s a good thing there are certain natural remedies that you can use to stop your baby’s uncontrollable crying.

A clinical trial involving 68 healthy infants with colic, it was found that 57 percent of those who received chamomile herbal tea no longer had episodes of inconsolable crying by the time the study was over [1].

There were no side effects that have been reported [1].

This means that parents don’t have to worry about the health and wellbeing of their babies when using this remedy.

Key Takeaways:

  1. Help soothe a colicky baby with chamomile tea.
  2. It’s not only effective but also safe to be used for babies.

Chamomile is replete with many amazing health benefits that you should get to know more about.

It can ward off serious ailments like cancer and heart disease, and help resolve issues that you probably don’t know how to handle like colic.