Are you still recovering from last night’s hangover?
Well, if the party’s over, let’s discuss some of the good and healthy uses of your leftover Old Monk or Captain Morgan. 
Alcohol can be helpful if you take them moderately. 
Here, we will discuss some of the health benefits of rum and how it helps you to lead a healthy life.
Rum and Its Types
Rum is a distilled alcoholic drink made directly from sugarcane juice or sugarcane byproducts, such as molasses by a procedure of fermentation and distillation. 
The distillate (a clear liquid) is then stored inside an oak barrel, where it then usually aged.
Rum has a lot of varieties throughout the world. You can understand the age of the drink by looking at the color.
The most popular types of rum are white or clear rum, gold or pale rum, dark rum, black rum, navy rum, rhum agricole, cachaça and many more.
Major Nutrient Facts
Rum contains no carbohydrate and fat. You can see the primary nutrients of the drink in the following chart:
- Copper 2.33%
- Iron 0.63%
- Manganese 0.35%
- Zinc 0.27%
- Phosphorus 0.29%
Health Benefits of Rum
Rum is a backwater hero, just like the other alcoholic drinks.
While excess drinking can be harmful, taking in moderation can do wonder to your body.
Let’s see what health benefits you can get from your favorite drink.
1. Rum may Ensure a Healthy Heart
Rum is quite good for your heart.
A study shows, sustainably drinking alcohol can help reduce the level of bad cholesterol and boost good cholesterol in the body. 
Rum can act as a blood thinner and can fight against peripheral heart disease, meaning you can reduce the risk of heart attack by drinking rum.
2. Rum can Help Fight off Cold
Common cold such as flu can attack you on any season of the year, which is the most annoying part of the flu.
Instead of rushing to the doctor every time and having high doses of medicines can be a hassle, drinking a small portion of rum can soothe your throat.
Rum contains anti-bacterial properties, thus help cure throat infections.
You can have one or two spoons of rum every day until you’re completely cured.
3. It may Control Diabetes
Drinking rum can keep your risk of diabetes at bay.
Sounds surprising? While excessive drinking can elevate the level of sugar in your blood, moderate drinking can keep it in control in the case of decreased blood sugar. 
The medical property of rum has proven benefits of lowering the risk of diabetes.
If you have diabetes, consuming one or two spoons of Old Monk will help you with a reduced level of sugar in your body.
4. Rum can Help Soothe Muscle Pain
Nothing can be more annoying than having a sore muscle.
If you drink old monk regularly, it will help elevate the bone mineral in the body, which will further help ease your muscle pain.
5. It is a Powerful Antiseptic
It’s not every day you’re prepared for an accident or minor cuts. But, how you’re going to survive if you don’t have any first aid kit with you?
In this situation, rum can be your savior.
It contains antibacterial properties that can clean your wounds and prevent the growth of bacteria.
Applying rum on the wounds can also reduce the pain.
6. Rum may Prevent Dementia
While too much drinking can damage your brain, moderate consumption of rum can lower the risk.
Rum has the properties to keep your brain stronger and healthier, thus decreases the risks of getting Dementia and Alzheimer’s.
Just have one and a half ounces rum per day, and you’re good to go.
7. Rum can Improve Your Libido
Erectile dysfunction is nothing new to a man. However, having frequent ED can be a sign of serious health issues. 
Moderate drinking of rum can protect you against erectile dysfunction.
If you drink rum every day, it will reduce your risk of erectile dysfunction by 25-30%.
8. It may Help You Live Long
Yes, you can increase your longevity by drinking rum.
With every 100 grams of rum consumption, you’re getting 230 calories, meaning there is no carbohydrate or fats.
Besides, drinking rum can reduce your anxiety and increase your life-span by 3-5 years.
9. Rum can Prevent Cancer
It should be the most fantastic thing you’ve heard about rum.
Research proved that by drinking a reasonable amount of rum, you could reduce the risk of having kidney cancer by 38% than those who don’t.
Drinking rum can also prevent lymphoma and thyroid cancer.
10. Rum may Lower the Risk of Gallstones
A study showed that those who drink rum with lots of moderation are highly likely to enjoy a healthy life compared to those who don’t.
You can reduce the risk of having gallstones by drinking two units of rum every day.
11. It can Increase Immunity
Rum is rich in antimicrobial properties, means it can knock out scurvy diseases more efficiently than any other alcoholic beverages.
Old Monk was served to British soldiers to keep them safe from scurvy.
While you might not be a British soldier, you can also drink a peg or two to elevate your immunity.
12. Rum is a Stress-buster
What can be more relaxing than a chilled glass of cocktail after a stressful day at work?
A single 1.5 oz. of rum can act as a depressant that lowers your anxiety and helps you relax.
Moderate amount of rum can acts as a sedative if you have trouble sleeping.
Anything excess is harmful to your health.
While moderate drinking can improve your overall health condition, excessive alcohol can turn you into an alcoholic.
Rum contains some extremely beneficiary medicinal properties, which help you maintain a healthy life.
So, next time you order your cocktail, make sure it has rum in it.