Tequila is a popular alcoholic beverage made from the agave plant. Known for its key role in a margarita and some other famous cocktails, this liquor is produced in the Jalisco region of Mexico. 
Although it’s alcohol, there are numerous health benefits of tequila that you can enjoy by drinking it moderately.
Some people confuse this popular liquor with mezcal. However, mezcal can be made from any type of agave, while tequila is produced only from the blue agave.
Continue reading to explore different types of tequila, its health benefits, and potential side effects.
Production Method & Types of Tequila
Tequila is made by allowing the agave juice to ferment, which eventually leads to alcohol forming. The color ranges from pure to dark brown based on their production method. 
Depending on the aging process, there are four main types of tequila:
Extra Anejo: This type of tequila is allowed to age for at least three years.
Anejo: This one is aged between 1 and three years in the oak barrels.
Reposado: Allowed to age between 2 months and one year.
Blanco: This tequila is a clear spirit that is aged for less than two months.
Nutrition Facts of Tequila
Tequila is a low-calorie drink, containing only 64 calories per shot. This Mexican favorite comes with a natural sweetness, meaning that you don’t need to add any sugary mixtures when it comes to creating cocktails. 
It has two unique components — agavins and fructans that have numerous health benefits. And the best part is, tequila can be consumed by people who have celiac disease as it is gluten-free.
Health Benefits of Tequila
1. Tequila Can Aid in Weight Loss.
If you can’t enjoy any alcoholic drink due to overweight, tequila is here for your rescue. This Mexican liquor has less calorie than any other alcohols in the market, which has made it a good choice if you want to shed some weight. 
Agavins, a key component in tequila, is responsible for its natural sweetness, meaning that no extra sugar is needed that may expand your waistline.
2. It Promotes Proper Digestion.
A tequila shot after a heavy meal can help in proper digestion, thanks to yeasts present in this spirit.
A 2011 research published in the Journal of The Science of Food and Agriculture showed the efficacy of tequila in stimulating the activity of the probiotics in the gut. 
Besides, tequila is a good aperitif — a shot before a meal can boost your appetite and metabolism.
3. Tequila May Help Prevent Diabetes.
Tequila can be a great choice of alcohol if you have diabetes.
The fructans present in this spirit can act as a fiber. It can pass through the body undigested, making sure there is no dangerous blood sugar spike. 
Besides, fructans and agavins can stimulate insulin production. However, you’re highly recommended to consult with a doctor before taking a shot if you have diabetes.
4. It Can Ensure Proper Sleep.
Like other liquors, tequila can act as a depressant. Its relaxant effect can calm your nerves, which is particularly helpful for those who have insomnia.
Having one or two shots of tequila can help your body to wind down and sleep.
However, do not completely depend on it as a solution to insomnia as excessive alcohol consumption might lead to unconscious, unhealthy sleep.
5. Tequila May Help Fight Dementia.
If you want to avoid suffering from neurodegenerative diseases like dementia, having a shot of tequila may help you.
Research shows that moderate alcohol consumption may reduce the risk of dementia, Alzheimer’s disease, and cognitive decline. 
Besides, agavins and other active properties in tequila can help slow the onset of neurodegenerative diseases by stimulating neural activity. 
6. It Can Boost Immunity.
Lime and tequila have been a popular remedy for common cold and flu for such a long time.
Agave, the key ingredient for making tequila is proved to improve your immune system and fight diseases like the common cold, flu, etc. 
Next time you suffer from cold, try some lime and tequila instead of over-the-counter drugs.
7. Tequila Will Not Give You Hangover.
Hangover seems to be the worst part you have to face after having a few drinks.
While most alcoholic drinks are supposed to give you a hangover, tequila can minimize the effects of it.
However, to ensure you do not have a knockout, you need to drink “100% agave” tequila.
Does Tequila Have Any Side Effects?
While tequila is considered healthier than the other liquors, following side effects may occur due to excessive consumption:
- Lack of coordination
- Body aches
No alcohol is considered healthy. However, if you’re inclined to have a few drinks once in a while, tequila might be a healthier option for you.
Make sure the tequila you drink made from 100% agave. Cheaper brands are mixed with low-quality sugar alcohol, which may cause more harm to your body.
While this liquor is less likely to give you a hangover, excessive drinking can cause severe damage to your health. So, stick into one or two shots and stay healthy.