Himalayan Salt Lamp benefits: 19 Reasons to Buy One

It is time for the “Lava Lamps” to step aside and make space for the hip and trendy Himalayan Salt Lamp; also known as Himalayan Pink Salt Lamp, Himalayan Pink Rock Salt Lamp, HPS Lamp.

But the market for Himalayan Salt Lamps is not only targeted to people who are all about the looks. The Himalayan Salt lamps supposedly have a lot of other benefits.

If you have a thing for lamps, artificial simulator, LED strips, you must have heard of this. In case you haven’t heard of this lamp, let me enlighten you.

The Himalayan salt lamp can boost your blood flow, improve quality and duration of your sleep, leave positive effects on the serotonin level of your brain, and calm your allergy or asthma symptoms. Yes, I am still talking about the the lamp. (1)

I know what you are thinking right now. You are wondering, whether science backs all these Himalayan salt lamp benefits or these just are a placebo effect. To get the answer to that, you need to keep reading.

Going through this article will let you know:

 The true origin of Himalayan Salt Lamp.
 19 Himalayan salt lamp benefits.
 Frequently asked questions about the lamp.

The True Origin of Himalayan Pink Rock Salt Lamp

The concept of miners working 1500 meters (4921 feet) deep underground, beneath the Himalayan foothills to gather up the pink rock salt is genuinely thrilling. I hate to ruin this fantasy of yours, but there aren’t any salt mines in the Himalayas!!!

Pink rock salt is typically deep-mined from West Pakistan or Poland. “Himalayan” is simply a descriptor. You have to admit, “Punjabi Foothills salt lamp” doesn’t have the same appeal as “Himalayan Pink Rock Salt.” (2)

However, the pink Himalayan salt crystals are deep-mined, then hollowed out and fitted with a bulb to produce both light and warmth. Himalayan salt rock lamps also are available in baskets of crystal salt blocks with a small electric bulb beneath.

The lamps have a wide range in color from light pink to pink with an orange hue, depending on the mineral concentration.

19 Himalayan Salt lamp benefits


1. Purify, Cleanse and Deodorize the Air

Purifying air is probably the most well-known benefit, and the reason as to why people use them. Thanks to their incredible power to get rid of dirt, pollen, cigarette smoke, and different contaminants from the air.

“But how does a lamp do this,” you ask? “It’s simply an enormous chunk of salt with a light bulb within, right?”

Well yes, but no. There’s far more to that than that.

Himalayan salt lamps purify air through the ability of hygroscope, which means that they attract water molecules from the encircling setting and then absorb those particles. (3)

In the process of doing so, the water molecule traps and carry the foreign particles into the salt crystal. (4)

When the HPS lamp warms up from the warmth created by the light bulb within, that very same water then evaporates into the air. Therefore, the trapped particles of dirt, pollen, smoke, etc. stay fastened within the chunk of salt.

2. Neutralizing electromagnetic radiation

Now I do not want to get all technical here. Simply put, all the electronic appliances we use, emit electromagnetic (EM) radiation. We are mainly living in the sea of EM pulse waves.

In reality, the electromagnetic waves create an endless flow of positive charges. You cannot see an electronegative wave with naked eyes. But many specialists believe this wave can pose some severe but semi-permanent effects. (5)

Constant exposure to EM radiation can primarily cause fatigue, increase stress and weaken your immune system.

Himalayan salt lamps emit negative ions. Thus, they neutralize the positive ions present in the surroundings.

Therefore, by neutralizing electromagnetic wave, they assist to cut back the artificial frequencies and even stop static buildup.

3. Enhance Overall Breathing

The cilium is a part of an extensive cell body. In humans, cilia inhibit the lining of the trachea (windpipe). (6)

Cilia along with mucus line up in your air passage and help keep harmful substance away from entering your lungs. According to studies, positive ions decrease ciliary activity. Whereas, negative ions have an additional increasing and positive result on them.

Thus, Himalayan salt lamps allegedly enhance respiratory by releasing negative ions that filter foreign particles and keep the lungs cleaner usually.

4. Calm Allergies and Reduce Asthma

Himalayan salt lamps reportedly filter dirt, mold, mildew and pet dander from the indoor air. Most nasal saline sprays use salt to clear airways.

The lamp’s principle is similar to that. These help to reduce allergic reaction symptoms of all types. People who struggle with asthma attack also claim to benefit from Himalayan salt. (7)
Most people believe it to be an excellent respiratory aid that can help sufferers of an asthma attack, respiratory illness, and different metabolic process problems.

Related: 12 Useful Home Remedies for Asthma Wheezing

5. Alleviate Coughing and Other Symptoms of Cold

The negative ions discharged by Himalayan salt lamps might shield against airborne germs. (8)

Additionally, to removing these contaminants from the air, the salt also permits the body to filter air more efficiently. Thus, the salt of the lamp block any foreign particles from creating it into the lungs.

This phenomenon could stop the advancement of coughing, sneezing, sore throats, and alternative minor symptoms of the cold.

6. Boost Blood Flow

Particular studies have recommended that flow of electrons can accelerate blood flow. Improved blood flow helps fight many disorders of the vascular system and might stop specific injury to the lungs. (9)

Place a Himalayan salt lamp beside your laptop, while you are working or all-day long. It might help you with your blood flow.

7. Raise Energy Levels

Positive ions consume energy, and many people believe that Himalayan salt lamps can genuinely do the alternative.

The negative ions increase energy levels, which yields a refreshing sensation. The feeling is almost like a sense of rejuvenation achieved from spending time in nature. (10)

So, if you haven’t got out all day, place one of these lamps on your desk. Who knows? You might feel surprisingly in touch with nature.

8. Sharpen Concentration

Exposure to electrons reduces stress and enhances overall performance. Electron flow from the Himalayan salt lamp boosts the blood and oxygen supply to the brain.

This increased supply of oxygen increases the brain activity and makes you feel more focused and enthusiastic. (11)

9. Light and Color Therapy Benefits

Many specialists use Himalayan salt lamps as an aid in color therapy or chromotherapy. (12)

Chromotherapy is an alternate technique of diagnosis and treating a large variety of diseases.

They produce a soft light in hues of close orange, yellow and red that helps with stress, attention deficit disorder, and general relaxation, among others.

Many people believe this that, this mild light balance physical, spiritual and emotional energies.

10. Improve Mood and Promote Relaxation

Exposure to electron reduces stress and enhances overall performance.

Negative ions increase blood and oxygen provide to the brain, making Himalayan salt lamps excellent at improving mood.

They additionally raise the level of neurochemical 5-hydroxytryptamine in the brain, which creates the sensation of happiness and relaxation. (13)

11. Reduce Stress

Many studies recommend that negative ions improve mood and energy levels by increasing 5-hydroxytryptamine in the brain. (13)

Therefore, Himalayan salt lamps can benefit people affected by palpation, anxiety and different sorts of depression.

Related: 12 Essential Oils for Stress Reduction & How to Use Them

12. Improve Sleep Habits

Over-exposure to positive ions reduces the brain’s blood and oxygen supply, which might result in irregular sleeping patterns.

The negative ions from a Himalayan salt lamp are said to reverse this impact, making them a well-liked sleep aid.

Also, Indirect relevance chromotherapy, the soothing light can help those who suffer from a sleep disorder.

Related: 12 Essential Oils for Better Sleep Everyday (I Like No#2 Most)

13. Treat Seasonal Affective Disorder

Himalayan pink salt lamps give off a soft, natural glow which is very similar to the lovely and cozy beam of sunshine. You can even use these to relieve the symptoms of the seasonal major affective disorder.

This year once the times get shorter, fight back the lethargy by surrounding yourself with some HPS lamps set on timers. (14)

14. Reduce Static Electricity in The Air

This Himalayan salt lamp benefit is not a “health benefit” at first look. Static can be annoying. It can cause stress and embarrassment. Static zaps you when you do not expect it at all. It might zap you as you’re reaching for a door handle, or attempting to pet your dog or cat.

Static can give you a nasty hair day or make it impossible to scrub crumbs or grounds off of the kitchen counter.

My point is, static electricity is often a huge pain. Himalayan pink salt lamps are a natural way to neutralize the airborne ionized particles that cause it. The whole structure and stature of these lamps scream nature.

15. Improve Skin Diseases

Some skin conditions, like eczema, are adversely suffering from the pollen count and dirt levels in the home.

While purifying the air won’t single-handedly solve skin issues, it & undoubtedly eliminate a number of the causes. Once employed in conjunction with different treatments, air purification will cut back symptoms. (15)

Again, Himalayan salt rock lamps facilitate collect the spore and dirt floating in the air,
leaving a more refined setting.

Also Read: Treat Eczema Naturally with Coconut Oil: 6 Simple Ways to Try Now

16. A Stylish Piece of Decor

These eye-pleasing decorative lamps are conversation starters. If anything, these lamps are a symbol of natural living.

They suit any ornamentation, cast a flattering pink light, and value no more than the other table lamp.

These lamps are a lot of engaging than a negative particle generator, and free from side-effects.

If your Himalayan salt lamp helps your respiration or improves your mood, that’s fantastic; if you experience no benefits, then you’ve still got a classy lamp for on your table.

17. Ideal for Late Evening Use

The less blue colored artificial light you are exposed to the hours before bedtime the better you sleep. Amber colored lamps that simulate sunset light waves and doesn’t interfere with your circadian rhythm help prevent sleeping issues.

Turn off your regular colored lamps and switch on your amber shaded HPS lamp. You will gradually float into a sound slumber. And this is often an established benefit.

18. Therapeutic Benefit

There’s also the science-backed advantage of looking to pretty things. Watching eye-pleasing things soothes us.

The sight of a beautiful item triggers the part of the neural motor structure. Our brain then feels particularly happy and calm.

In other words, we instinctively lean towards attracting things; beauty moves us. (16)

So, even the lamp does not improve a single aspect of your health; you will have an eye-pleasing lamp nearby.

19. Environment-Friendly Light Source

Last, but not the least, Himalayan salt lamps are environment-friendly. These lamps use only a small amount of electricity; some even are designed with tiny candles.

Noticeably, the bases of these lamps are wooden. The whole structure and working principle of the lamps are environment-friendly.

Frequently Asked Questions:


1. Do science back up all these Himalayan salt lamp benefits?

Ans: There aren’t whole lot research on this topic. Scientists have not recognized the emission of electrons from the lamp to be of any significance. Most scientists claim that the number of negative ions that the lamps emit is too little to have any effect on human
body, the health of EM waves.

2. Are Himalayan Salt Lamps safe?

Ans: yes, they are entirely safe. But like most another rock salts, the lamp also contains heavy metal like zink and lead. These metals can be harmful to your body if you ingest them. But, as long as you do not plan on licking your salt lamp, you are safe!

Bottom Line


It is true that scientists are yet to find a lot of evidence of the health benefits of the Himalayan salt lamp. But they haven’t seen any threat this lamp can pose to human bodies either.

So, in any case, go ahead and buy one. You can place this lamp anywhere, and it will merely enrich the ambiance. If not with electron flow, then with the light, eye soothing amber glow and warmth. The whole set up of the lamp gives out a natural vibe. So, it wouldn’t hurt to place one on your laptop while you are working. And if you feel that it’s working miracles for you, then Hallelujah! You have hit the jackpot!

Read Next: 12 Ways to Get Rid of Dark Skin On Neck Naturally