14 Home Remedies for Damaged Hair & How To Use Them

You style your hair to look more attractive and to feel more confident.

What you don’t know is that the more you style your hair, and the more chemicals you use, the more you cause damage to your otherwise healthy locks.

Before you know it, you’ll notice that your hair has become dry, brittle and broken, and that it has become more prone to breakage and split ends.

Hair damage that comes in three types: heat damage (caused by excessive use of heating devices such as blow dryer and flat iron), mechanical damage (caused by over-brushing and brushing wet hair), and daily wear and tear [1].

Using chemicals such as hair colors, highlights and bleach, as well as hair extensions and weaves can also stress your tresses [2].

Whatever it is causing your hair to appear dull and damaged, there are ways to bring back its former glory.

READ MORE: 5 Great Hair Oils for Hair Growth and Thickness + How to Use

Here are some home remedies for damaged hair that you can try:

1. Coconut Oil

There are many uses for coconut oil not only in health but also for the skin and hair.

It has been established in an Indian research that coconut oil can prevent hair damage caused by protein loss [3].

In fact, it works even on heavily injured hair that has been bleached or excessively heated [3].

What it does is to provide a lubricating film to protect and repair the hair strands, while penetrating deep into the roots to prevent further damage [3].

Compared to mineral oil and sunflower oil that are also commonly used in hair products, coconut oil works more efficiently as it has a higher protein content and is able to penetrate the hair shaft more easily [4, 5].

As an added bonus, coconut oil can also be used to moisturize dry and itchy scalp [6].

What You’ll Need:

  • 1 tablespoon of coconut oil

Recommended Directions:

  • Warm coconut oil in a pan.
  • Let it cool a little before using.
  • Use this to massage your scalp and hair for five minutes.
  • Leave it on overnight.
  • Rinse hair in the morning with a mild organic shampoo.
  • Repeat remedy three times a week.

READ MORE: Coconut Oil for Dandruff: Benefits & 11 Home Remedies

2. Olive Oil

Like coconut oil, olive oil is also a widely used remedy for hair damage.

This oil, which is extracted from “one of the most ancient trees” in the Mediterranean region, is known for its wonderful flavor and amazing benefits [7].

One of the many things it does is treat damaged hair.

There are two primary ways it works: one, it restores your hair’s shine by inhibiting keratin protein oxidation, and two, it nourishes the roots, shaft and strands with essential vitamins and iron [8].

Protein is needed by the hair to maintain its luster and sheen.

Olive oil makes sure that there’s enough protein in your hair strands and roots.

What You’ll Need:

  • 1 tablespoon of olive oil

Recommended Directions:

  • Heat olive oil in a pan.
  • Allow it to cool before using.
  • Apply it on scalp and hair strands.
  • Massage for three to five minutes.
  • Cover with a warm towel for 30 minutes.
  • Shampoo and rinse hair after.
  • Do this once a week.

READ MORE: How to Use Olive Oil for Skin Health Boost

3. Avocado

Of all the fruits found in this planet, avocado has the highest oil content [9].

Its pulp contains up to 30 percent monounsaturated fatty acids as well as a load of other nutrients such as vitamins, minerals and antioxidants [9].

It’s no wonder it’s a staple in various hair products including hair conditioners.

In one experiment, avocado oil was used as one of the components of a hair conditioning product designed to treat hair damage [10].

Researchers found that it was successful in revitalizing the hair and restoring softness [10].

What You’ll Need:

  • 1 ripe avocado
  • 2 teaspoons of olive oil

Recommended Directions:

  • Mash avocado.
  • Add olive oil.
  • Mix well.
  • Put on your hair and leave it on for one hour.
  • Rinse with cool water.
  • Repeat procedure twice a week.

4. Aloe Vera

For years, people have used aloe vera to treat a wide variety of skin conditions such as wounds, burns and eczema [11].

Apart from being a potent skin healer, aloe vera is also good for the hair.

In a study that dates back to 1935, this herb was used primarily to treat scalp itchiness, only for researchers to find out that it also resulted in scalp skin regeneration and hair re-growth [12].

Since then, this succulent has been applied topically on the scalp to prevent hair loss.

That’s not all that it could do. It could also reverse hair damage.

In a more recent study conducted only in 2011, it was reported that aloe vera has the ability to perk up dull, rough and dry hair caused by overexposure to chemical treatments and UV radiation [13].

What You’ll Need:

  • 3 tablespoons of aloe vera gel
  • 1 tablespoon of coconut oil
  • 2 tablespoons of yogurt

Recommended Directions:

  • Mix all ingredients in a bowl.
  • Apply on scalp and hair.
  • Wait for 30 minutes before rinsing with mild shampoo and water.
  • Do this technique once a day for one week.

READ MORE: 5 Effective Ways to Use Aloe Vera for Acne Treatment

5. Banana

A banana is not only a potent antimicrobial, it is also a great tool for hair care [14].

Being rich in natural oils, vitamins, carbohydrates and potassium, it can help nourish the scalp, hair roots, and hair strands [14].

All these nutrients protect the natural elasticity of the hair to prevent problems like breakage and split ends [14].

As you know, brittle hair is more prone to damage whereas a more elastic hair is stronger and less susceptible to breakage [14].

You’ll notice significant improvement after a short period of use [14].

What You’ll Need:

  • 1 ripe banana
  • 1 tablespoon of honey
  • 1 tablespoon of olive oil

Recommended Directions:

  • Mash banana.
  • Add olive oil and honey.
  • Mix until consistency is similar to a paste.
  • Massage paste onto the scalp and hair.
  • Leave it on for 20 minutes.
  • Rinse off with warm water.
  • Do this three times a week.

6. Honey

Deemed as “one of the most valued and appreciated” home remedies that have been utilized since the ancient times, honey has a plethora of uses for the skin, hair and health [15].

Queen Anne Stuart of Great Britain and Sarah Churchill, the Duchess of Marlborough were famous for their thick, strong and lustrous locks that were the envy of many women at that time [16].

Do you know what they used? Yes, it’s honey [16].

Honey is an excellent hair conditioner that protects the hair shaft and moisturizes hair strands to keep them from appearing rough and frizzy [17].

What You’ll Need:

  • 1/4 cup of raw honey
  • 1/4 cup of water

Recommended Directions:

  • Dilute honey in water.
  • Spread a layer on scalp and hair strands.
  • Let it sit for 30 minutes.
  • Rinse off with warm water.
  • Follow treatment twice a week.

7. Almond Oil

Even before it was marketed as a “commercial agro-product”, almond oil has been used for thousands of years for its array of benefits for the health, skin and hair [18].

With its high fat content and omega 3 essential fatty acids, it nourishes, softens and strengthens the hair strands and shaft [18].

Essential fatty acids play a vital role in the transfer of oxygen and nutrients through the cellular membranes, and therefore have excellent hair protective and hair conditioning effects [19].

Other than these, almond oil is also an efficient hair cleanser that’s mild enough for everyday use [18].

What You’ll Need:

  • 1 tablespoon of almond oil

Recommended Directions:

  • Apply almond oil on hair strands and scalp.
  • Rinse after 30 minutes.
  • Do this four to five times a week.

8. Indian Gooseberry

Not only does Indian gooseberry treat a variety of diseases like ulcer, diabetes and cancer, it can also strengthen the body’s immune resistance [20].

That’s why traditional healers have long used this to treat diseases and maintain top health.

That’s not all, it’s also a fantastic way to treat one’s damaged tresses.

It’s a good source of vitamin C, phosphorus, calcium, iron and tannins, which can also provide sufficient nutrition for the hair [18].

Apart from nourishing the hair, it can also help prevent premature graying of hair strands [18].

Even if your hair looks shiny and healthy, if the strands have become gray, it still won’t look as good as you expect.

What You’ll Need:

  • 1 cup of Indian gooseberry juice
  • 1/4 cup of honey
  • 1/2 cup of yogurt

Recommended Directions:

  • Add juice to yogurt.
  • Mix in honey.
  • Stir well.
  • Apply mixture on the strands of your hair.
  • Massage gently onto the scalp for 15 minutes.
  • Leave it on for 15 minutes.
  • Rinse with cool water.
  • Do this everyday for one week.

9. Neem

If you’re desperate to have your tresses shining the way they used to, you can try using neem leaves.

Neem is a described as a “beauty enhancer” and it’s no wonder why [18].

Many of its parts including the fruit, bark, leaves and seeds are used for cosmetic purposes [21].

Because it’s a good source of tetranortriterpenoids and limonoids, neem is often used as an ingredient in shampoo products [21].

What You’ll Need:

  • 1 cup of neem leaves
  • 3 cups of water

Recommended Directions:

  • Boil neem leaves in water.
  • Use this solution to rinse hair after shampooing.
  • Repeat remedy every other day.

10. Eucalyptus Oil

Oil extracted from the leaves of eucalyptus through steam distillation is often used to get rid of white flakes on the scalp otherwise known as dandruff [18].

That’s not the only thing it can do for your hair.

It can also be combined with your shampoo to promote healthy hair [18].

And if you massage eucalyptus oil on your scalp, it can stimulate circulation of blood, and boost nourishing of the hair and scalp [18].

What You’ll Need:

  • 5 drops of eucalyptus oil
  • 1 teaspoon of olive oil

Recommended Directions:

  • Add eucalyptus oil to olive oil.
  • Smooth hair strands with this oil mixture.
  • Apply also on the scalp.
  • Let it sit for 30 minutes.
  • Wash it off with warm water.
  • Repeat three times a week.

11. Mustard

You usually put mustard on your burgers and hotdogs, but do you know that you can also use it on your hair?

The oil derived from mustard seeds is said to benefit dull and dry hair.

According to a comprehensive review of botanicals used for hair and skin care, mustard can be used as hair oil [19].

Because it’s rich in vitamins, minerals and antioxidants, mustard oil can efficiently nourish the hair [19].

It can also keep it soft and moisturized, and prevent breakage and split ends, among others.

What You’ll Need:

  • 6 drops of mustard oil
  • 3 tablespoons of olive oil

Recommended Directions:

  • Combine mustard oil and olive oil.
  • Mix well.
  • Shampoo your hair as usual.
  • Use a gentle formulation.
  • Apply hair mask on scalp and strands.
  • Massage gently for 10 minutes.
  • Wrap with a towel and let it sit for another 10 minutes.
  • Rinse with cool water.
  • Repeat treatment three times a week.

12. Calendula

Another way you can bring back your hair’s former shine before it was damaged with heat, mechanical pressure or chemicals is to make use of calendula.

The flowers of calendula have been known to possess many pharmacological effects that can ward off diseases and infections.

For your damaged hair, you can use it as a hair cream or wash.

This herbal remedy is an excellent way to nourish your hair, and smooth out the frizz [19].

What You’ll Need:

  • 1 cup of calendula flowers
  • 2 cups of water

Recommended Directions:

  • Boil water in a pot.
  • Add calendula flowers.
  • Simmer for 20 minutes.
  • Remove from heat.
  • Let it cool for a few minutes.
  • Slather your hair with a mild shampoo.
  • Rinse off shampoo with calendula mixture.
  • Use this mixture everyday during bath time.

READ MORE: 12 Impressive Health Benefits of Calendula Oil

13. Tea Hair Rinse

Tea is not just a rejuvenating drink; it has exceptional benefits for your hair care. Several kinds of tea have shown great potentials in treating hair problems. Polyphenols and catechins in black tea has inhibiting effects against ROS or reactive oxygen species that cause premature balding.

Moreover, rinsing your hair with black tea can provide with lustrous shiny hair. Chamomile tea works great for blonde hair. It can enrich the color and contribute to hair growth.

What You’ll Need:

  • 500 ml. of black tea texture

Recommended Directions:

  • Wash your hair with shampoo.
  • Pour black tea liquor on the wet hair and massage gently for some time.
  • Leave the hair this way for another few minutes.
  • Rinse off with clean water.
  • Repeat the hair treatment regularly to heal damaged hair.

14. Apple Cider Vinegar Hair Mask

Apple cider vinegar is a must have at every home. The inexpensive kitchen ingredient has exceptional health benefits. Apple cider vinegar is an effective home remedy for your damaged hair.

You can combine a number of home ingredients along with ACV to create an effective hair mask. Here’s how you should use apple cider vinegar to revive your damaged hair.

What You’ll Need:

  • 1 teaspoon of raw apple cider vinegar
  • 2 teaspoons of olive oil
  • 3 egg whites

Recommended Directions:

  • Combine all the natural ingredients together and prepare a hair mask.
  • Shampoo your hair.
  • Apply and massage the hair mask into your hair.
  • Cover the hair using a shower cap.
  • Shampoo your hair again and rinse with water.
  • Repeat the hair treatment every alternative day for a week to stop hair damage.

READ MORE: How to use Apple Cider Vinegar for Dandruff remedy: 12 Ways to Try Now

Some Q&A About Damaged Hair

Q. What is the reason of damaged hair?
A. Actually, there are several reasons to why your hair can be damaged. These are:

  • Lack of nutrients– if you have deficiency in certain vitamins then it can contribute to damaged hair. So, key nutrients is a must in your diet and absence of it can lead you to have split ends and lackluster locks. Usually, vitamins and minerals that are important for healthy hair growth include: Vitamin A, B, C, D and E. Plus, minerals that are important healthy hair growth are copper, zinc, selenium and magnesium. So, best way to make up for these lack of diet is to bring changes in your diet.
  • Excessive use of styling tools that require heat – Often we use hair straightening irons, curling tongs and hair dryers to style our hair. Even though these give you temporary good looks, they are one of the main reasons why your hair becomes damaged. The heat stresses the hair cuticles, leading to breakages and long-term damage to hairs.
  • Excessive exposure to the sun – sunlight contains harmful UV rays. If you stay out in the sun too much, then your hair can become damaged.
  • Hair Color – dyeing your hair often can damage them. It is because hair dyes contain chemicals whose overuse puts a lot of stress on the hair.

Q. Is my shampoo the reason of my damaged hair?
A. Yes. Often times, shampoo take away the necessary nutrients from your hair when cleaning them. This is bad because lack of nutrients makes the hair dry and weak and leads to damaged hair.

Q. Does perms damage my hair?
A. Unfortunately, yes. Perms does damage the hair. And it causes a considerable damage. While perms can make you look good, but the damage that they do and leave is major. You can read our article on how to get rid of perms, here.

Q. Does damage hair cause massive hair falls?
A. Sometimes it does. If you are having excessive hair-falls, then you should go and check with your dermatologist.

Q. Can medication damage my hair?
A. Yes, unfortunately. Certain medicines can cause your scalp to become dry and damage your hair.

READ MORE: 10 Amazing Benefits of Grapeseed Oil for Hair + How to Use It

Bottom Line

Yes, we do love our hair and we really panic when it becomes damaged. However, damaged hair is not a serious condition and you should not panic about it!

Maintaining the health of your hair is easy and you can do so by following the right steps.

So, do not let damaged hair affect your self-esteem and resolve this issue using these home remedies!

READ NEXT: 12 Reasons Why You Should Use Jojoba Oil for Hair and How to Do It