10 Quick Ways to Get Rid of Body Acne

Who doesn’t want flawless pimple-free skin?

A common skin condition mostly affecting teenagers, acne occurs when the hair follicles are clogged with dirt, dead skin cells and excess oil [1].

Hormones, stress, die and certain medications are linked with the appearance of acne [1].

Usually, it appears on the face, but it can also be found in different parts of the body such as the back, neck, shoulders and chest [2, 3, 4].

Body acne develops the same way as facial acne but because the skin covering the body is much thicker and has bigger pores compared to that on the face, it can lead to lesions that are bigger and more severe [5].

It may not be as embarrassing as facial acne, as it can be concealed with clothing.

However, it should also be treated immediately, because if not, it can leave dark spots and permanent scars.

The good news is, there are many home remedies that can help in this problem. Here are some that you would want to try.

1. Oatmeal

For centuries, oatmeal has been used to soothe skin itchiness and irritation caused by various skin infections and diseases.

Most of its anti-irritant and anti-inflammatory activities can be attributed to the presence of phenolic compounds called avenanthramides [4].

These properties have prompted experts to believe oatmeal works in getting rid of body acne.

In 2007, researchers conducted a study that used oatmeal for treating acneiform eruptions, a condition marked by pustules and papules that look like acne [5].

Results that were turned over confirm oatmeal’s efficacy and safety [5].

On top of these, oatmeal also benefits acne-ridden skin by acting as a skin buffer, cleanser, moisturizer and antiseptic [6].

What You’ll Need:

  • 3 tablespoons of plain oatmeal
  • 1 clean sock

Recommended Directions:

  1. Grind oatmeal until it turns into powder.
  2. Put oatmeal powder in a sock.
  3. Tie the sock to prevent oatmeal from falling out.
  4. Soak the sock in a bathtub filled with warm water.
  5. Squeeze out the sock to release juice and mix it with the bath water.
  6. Sit in the bath for half an hour.
  7. You can also mix the oatmeal powder directly in the bath water if you like.
  8. Repeat procedure daily.

2. Tea Tree Oil

Tea tree oil, which comes from an Australian native tree, is known for its antibacterial, antiseptic and anti-inflammatory properties [7].

Many studies confirm that tea tree oil is also a potent solution for acne breakouts, even those that appear on different body parts [8, 9, 10, 11].

Findings from a 1990 investigation reported that 5 percent tea tree oil worked just as well as 5 percent benzoyl peroxide [10].

It can decrease both open and closed comedones but causes fewer side effects [10].

Its anti-acne mode of action is primarily due to its ability to inhibit the activities of pimple causing bacteria called Propionibacterium acnes [11].

What You’ll Need:

  • 3 teaspoons of tea tree oil
  • 1 cup of water

Recommended Directions:

  1. Add tea tree oil to a cup of water.
  2. Soak a cotton ball into the mixture.
  3. Apply it on your back and other parts of the body with acne.
  4. Repeat twice a day, once in the morning and once before going to sleep.

3. Honey

For a long time, people have been relying on benzoyl peroxide and antibiotics for treating acne.

But with the growing number of drug-resistant microbes, people have sought alternative ways to control bacteria that cause acne breakouts [12].

A good way to fight bacterial infections on the skin is with honey.

Because it can control the growth and spread of Propionibacterium acnes, it’s considered “one of the best natural acne fighting ingredients” [13].

Amazingly, it works even on drug resistant microbes [13].

Not to mention, it can also promote healing of body acne lesions [13].

What You’ll Need:

  • 3 tablespoons of plain oatmeal
  • 2 tablespoons of honey
  • 1/2 cup of water

Recommended Directions:

  1. Boil water in a pot.
  2. Add oatmeal.
  3. Simmer for a few minutes until oatmeal is cooked
  4. Add honey and remove from heat.
  5. Let it cool.
  6. Add a little more water if the mixture gets too dry.
  7. Spread a thick layer of the mixture on affected areas of the body.
  8. Rinse off with warm water.
  9. Do this remedy twice a day for one to two weeks.

4. Aloe Vera

Among the 75 active compounds found in aloe vera, salicylic acid is the most established when it comes to acne treatment [14].

In fact, this is commonly added to anti-acne products that you’ll find in the market.

It has been verified in numerous bodies of research that this compound can actively fight off acne whether on the face or on different areas of the body [15, 16, 17, 18].

This is just one of the many ways it works.

Aloe vera is also an excellent antiseptic, emollient and astringent that won’t only clear up pimples but can also rejuvenate the skin [19].

It can also boost the anti-acne action of other herbs, as reported in a study done to probe the synergistic combination of aloe vera and clove basil [20].

What You’ll Need:

  • 1 aloe vera leaf

Recommended Directions:

  1. Slice aloe vera leaf into two.
  2. Squeeze the leaf to release the gel.
  3. Apply the gel on your body acne.
  4. Follow this technique four times a day until acne breakout clears.

5. Cinnamon

Cinnamon-pinkeyeDon’t you just love adding cinnamon to your coffee or sweet treats?

Well, there’s a good chance that you’ll also enjoy using it on your skin.

As it turns out, cinnamon has strong anti-acne properties that you should definitely take advantage of.

In oil extract form, it can efficiently suppress two strains of bacteria that cause acne, namely Staphylococcus epidermidis and Propionibacterium acnes.

It kills these harmful microorganisms before they grow and spread, and cause more harm on your skin.

In a study performed by researchers from India, it was reported that cinnamon oil demonstrated effective inhibitory effects on acne-causing pathogens [22].

Moreover, cinnamon also has healing and anti-inflammatory effects that can further benefit people with body acne [23].

What You’ll Need:

  • 1 teaspoon of ground cinnamon
  • 2 tablespoons of honey
  • 1/2 teaspoon of lemon juice

Recommended Directions:

  1. Combine all the ingredients in a bowl.
  2. Smear a thin layer of the mixture on your body parts with acne.
  3. Let it sit for 20 minutes.
  4. Rinse off with warm water.
  5. Apply this remedy twice a day for one week.

6. White Willow Bark

White-Willow-Bark-body-acneThere’s a good reason people use white willow bark in treating body acne.

It contains a substance called salicin, which works in the same way as salicylic acid, a compound used in many commercial acne creams.

As research indicates, salicylic acid is highly effective in combating acne [24].

Salicylic acid is a type of beta hydroxyl acid and phenolic aid that causes the skin cells to shed more quickly to open up the pores and destroy the bacteria causing the infection.

That’s not all, white willow bark is also an anti-inflammatory agent that can also be advantageous for this condition.

In one clinical trial, its extract successfully relieved ruptured skin and promoted quick healing [25].

What you will need:

  • 1 tablespoon of white willow bark
  • 5 tablespoons of boiled water
  • 3 1/2 tablespoons of witch hazel
  • 10 drops of tea tree oil

Recommended Directions:

  1. Put white willow bar in a bowl.
  2. Pour water over it.
  3. Let it steep for 15 minutes.
  4. Strain the liquid.
  5. Add tea tree oil and witch hazel.
  6. Mix well.
  7. Transfer solution to a glass bottle.
  8. Use a cotton ball to apply solution on body acne.
  9. Repeat procedure three times a day until acne disappears.

7. Witch Hazel

Our ancestors from the native tribes of North America were among the first to discover witch hazel’s soothing effects on inflamed skin [26].

Over the years, more and more scientific studies have been done to probe this matter.

Research shows that tannins in witch hazel contribute to its anti-inflammatory properties, which in turn, enhance its soothing effects [26].

It also cleanses the skin and unclogs the pores to get rid of pimple-causing oils and sebum.

Apart from all these, witch hazel has also been found capable of preventing damage to collagen and protein in the skin with its anti-collagenase and anti-elastase properties [27].

All these are reason enough to rely on this herbal extract for body acne.

Just see to it that you use pure and unprocessed witch hazel as the distilled form no longer contains tannins [26].

If you’re going to use commercial witch hazel, you may not get the results that you’re expecting.

What You’ll Need:

  • 1 teaspoon of witch hazel
  • 2 drops of tea tree oil

Recommended Directions:

  1. Mix tea tree oil and witch hazel.
  2. Apply witch hazel mixture on body acne using a cotton pad.
  3. Do this twice daily for up to two weeks.

8. Clove

nausea-clovesWidely used in culinary and perfumery, clove oil is also highly regarded for its medicinal properties [28].

Clove oil can also be used for skin problems. It can help eliminate acne in the body.

Of the 19 essential oils tested in a 2007 study, clove oil was among those with the highest inhibitory effects on five strains of Propionibacterium acnes [29].

Its antibacterial effects was also validated in another study dated 2009 [30].

Even with short duration of use, clove oil can lead to bacterial death, and prevent these pathogens from inflicting more harm on your skin [30].

But here’s the catch, clove is also capable of damaging healthy skin cells, which is why utmost care should be practiced when using it.

Apply it only on the areas affected with acne, and not on healthy skin. Plus, never use it in pure undiluted form as it can result in irritation and burns.

What You’ll Need:

  • 1 teaspoon of clove oil
  • 10 teaspoons of almond oil

Recommended Directions:

  1. Dilute clove oil in almond oil.
  2. Apply oil mixture on body acne with clean fingers or a cotton pad.
  3. Leave it on for 10 minutes before washing it off.
  4. Use this treatment method once a day for two weeks.

9. Peppermint

In traditional western medicine, peppermint is used as an aromatic, antiseptic, and antispasmodic.

It works as a remedy for colds, indigestion, sore throat, toothache, and nausea, among many other health issues [31].

Peppermint has a broad spectrum of antimicrobial properties, as indicated in a 2005 study conducted in Pakistan [32].

In fact, it’s one of the essential oils with the strongest activity against Propionibacterium acnes and Staphylococcus epidermidis [33].

These are strains of bacteria that trigger formation of pus in acne [33].

What you will need:

  • 1 cup of peppermint leaves

Recommended Directions:

  1. Crush peppermint leaves using a mortar and pestle.
  2. Do this until consistency is paste-like.
  3. Gently scrub body acne with the peppermint paste.
  4. Wait for 15 minutes before rinsing with water.
  5. Repeat three times a day for five days.

10. Lavender

Finally, we have lavender, the favorite oil of those who want to escape from their stressful lives.

Lavender has always been a popular way to induce relaxation.

Apart from its calming and relaxation effects, lavender is also recognized as a potent natural solution for acne.

Research that can be found in the Journal of Convergence Information Technology reports that this aromatic herb successfully reduced acne lesions in most of the 54 college students who participated in a four-week trial [34].

Not only did lavender decrease the amount of Propionibacterium acnes on the skin, it also toned down many of the inflammatory lesions [34].

Because lavender is naturally soothing, it can minimize the stress you get from having body acne.

What You’ll Need:

  • 7 drops of basil oil
  • 1 cup of sea salt
  • Warm bath water

Recommended Directions:

  1. Pour lavender oil to bath water.
  2. Add sea salt.
  3. Swish fingers in water to blend water.
  4. Soak in the bath for 20 minutes.
  5. Repeat twice daily for one to two weeks, or longer.

11. Papaya

parasites-PapayaA plant native to the tropical parts of America, papaya is traditionally used for the treatment of dengue, jaundice, viral infections and malaria [35].

Both the leaves and fruits possess active compounds like phenols and glycosides that are responsible for many of its pharmacological effects [35].

When it comes to body acne, papaya can help with its wound healing and anti-inflammatory properties [35].

Its peel, meanwhile, can help control the growth and spread of various types of bacteria, including those that cause pimples [36].

Using papaya on your skin doesn’t only help get rid of blemishes but also nourishes it with its loads of vitamins and antioxidants.

What You’ll Need:

  • 1 slice of papaya
  • 1 teaspoon of honey
  • 1 cup of milk

Recommended Directions:

  1. Scoop out the papaya flesh and put in a bowl.
  2. Set aside the peel.
  3. Mash with a fork.
  4. Add honey and milk.
  5. Mix well.
  6. Spread a thick layer of the mixture on affected areas of your body.
  7. Wait for 15 minutes before rinsing with cool water.
  8. Put the peel in a food processor.
  9. Blend until consistency is like a paste.
  10. Spot apply on body acne.
  11. Leave it on for 10 minutes before washing it off.
  12. Do these two remedies twice a day for two to three weeks.

12. Sandalwood Oil

sandalwood-oil-acneFolk healers in China rely on sandalwood oil for treating a wide range of skin disorders including acne [37].

Research suggests that this oil has the ability to suppress the activities of bacteria that commonly cause body acne such as Staphylococcus aureus and Staphylococcus epidermidis [38].

Moreover, sandalwood oil has many other benefits for the skin.

Its astringent properties can keep the skin free of dirt and grime while its toning effects can help maintain the skin’s youthful glow [37].

It’s also a natural moisturizer that can soothe and cool the skin, and keep it from drying out [37].

On top of these, it also prevents the formation of unsightly scars [37].

What You’ll Need:

  • 7 drops of sandalwood oil
  • 1 teaspoon of olive oil

Recommended Directions:

  1. Put the two oils in a bowl.
  2. Mix well.
  3. Transfer mixture in a glass jar with a lid.
  4. Cover jar and shake to blend.
  5. Pour a few drops of oil mixture on cotton ball.
  6. Apply on the skin after taking a bath.
  7. Let it sit for a few minutes before rinsing with cool water.
  8. Repeat this technique every day for one to two weeks.

Even though body acne is not a serious condition, it shouldn’t be ignored.

Get rid of this problem once and for all using these home remedies that work.

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