13 Quick Ways to Get Rid of Body Odor Naturally

Body odor can be a deal breaker. For those who have a strong body, odors may find it problematic to deal with.

Are you like them too? Are you tired of dealing with your body odor?

Have you lost faith in the body sprays and perfumes advertised? Don’t they work for you?

Then you don’t need to worry anymore. We have listed 13 quick and easy remedies that you can try at home to get rid of body odor naturally.

Here in this article, you will get to know about:

  • What causes bad odor in your body
  • How to get rid of your body odor using 12 quick remedies
  • Some tips and precautions for you
  • Some frequently asked questions and answers

Body Odor And The Reasons Behind It

Also known as bromhidrosis, body odor refers to the “unpleasant smell” that comes from the body as it sweats [1].

Contrary to popular belief, it’s not the sweat that smells, but the “bacteria on the skin that breaks sweat into acids” [1].

Some of the bacterial strains that cause body odor include Corynebacterium, Staphylococcus hominis, Propionibacteria, and Staphylococcus epidermidis [2].

Other factors that can also possibly cause this problem include certain foods, stress, alcohol drinking, poor hygiene and underlying medical conditions like diabetes [3].

Although body odor is not a medical emergency that you should panic about, it can be extremely embarrassing.

So let’s take a look at how you can deal this problem naturally.

Remedies For Getting Rid Of Body Odor

Body odor can definitely affect your self-esteem, making you feel self-conscious when socializing with other people.

Try these scientifically proven remedies for relieving the problem.

1. Baking Soda And Cornstarch

If you know about the versatility of baking soda, then you probably have a box or two of this at home.

You know how efficiently it cleans and disinfects, and how it can be used as food additive or ingredient.

Did you know that it can also remove body odor?

Also called sodium bicarbonate, baking soda is often used as an antiseptic agent for deodorizing products [4, 5, 6].

Plain baking soda is sometimes combined with cornstarch, talc or rice flour, and used as a deodorant for the underarms [6].

Researchers from the University of Oklahoma in the United States recommend the daily use of baking soda as a deodorant, confirming both its safety and efficacy in combating body odor [7].

They explain that the deodorizing effect of this natural remedy works by changing the pH of the bacteria that cause the unpleasant smell [7].

It’s no surprise that experts call it an “excellent deodorant” [7].

It doesn’t only work for the underarms, but also for the feet, getting rid of the stinky smell after you’ve worn your shoes all day long.

What You’ll Need:

  • 1 teaspoon of baking soda
  • 1 teaspoon of cornstarch

Recommended Directions:

  1. Combine cornstarch and baking soda.
  2. Apply on dry underarms once or twice daily.
  3. You can also apply on your toes before wearing your socks or shoes.

Also Read:Baking Soda for Acne: 12 Easy Ways You Can Use

2. Sage Oil

Native to Mediterranean countries, sage is a traditional herbal remedy recognized in Ayurveda for its wide range of properties including as an astringent, antiseptic, anti-inflammatory and carminative [8].

Oil extracted from sage is a popular ingredient in perfumes and deodorants [8].

A clinical trial conducted in 2013 assessed the effectiveness of sage as a deodorizing agent [9].

Participants included 45 female volunteers treated with three various doses of sage extract, and a placebo [9].

A standard olfactory evaluation was conducted two hours, four hours and eight hours after applying the deodorant or placebo [9].

Findings disclose that a single application of sage in the form of a stick deodorant was enough to combat odor in the armpits of healthy subjects [9].

No skin irritation was observed after using a rabbit skin patch test [9].

Researchers conclude that sage is a safe and efficient alternative to commercial antibacterial products that increase the risk of certain disorders like Alzheimer’s disease [9].

What You’ll Need:

  • 5 drops of sage oil
  • 3 drops of coriander oil
  • 2 drops of lavender oil

Recommended Directions:

  1. Mix all the ingredients together.
  2. Find an empty and clean spray bottle and fill it in with the combined oil mixture.
  3. Use this spray as a deodorant every day.

Also Read:16 Effective Essential Oils for Fever & How to Use Them

3. Licorice Root Extract

Here’s an interesting fact about the same ingredient commonly used for making candies: it can also be used to eliminate body odor.

The active ingredient in licorice root extract called glycyrrhetic acid can help get rid of underarm odor even at low concentration of 0.01 to 5 percent [10].

It’s no wonder, it’s often used as the key component in deodorants, whether powder, cream, stick, roll-on or lotion [10].

According to Japanese scientists, licorice root extract works by reducing bacterial strains like Staphylococcus epidermidis on the skin [11].

These bacteria are known to produce diacetyl, a substance that contributes to the repulsive smell coming from the armpits, head, and feet [11].

Licorice root extract does a great job in disrupting the growth and formation of diacetyl [11].

What You’ll Need:

  • 1 teaspoon of licorice root extract
  • 1 cup of fresh water

Recommended Directions:

  1. Take the water in a bowl and add in the licorice root extracts.
  2. Stir to combine well.
  3. Use this solution to rinse your underarms after bathing.
  4. Use this remedy on a daily basis.

4. Calendula

Historical records show that calendula, also called marigold, has long been cultivated in Europe, North America, and India for its “rich medicinal values” [12].

It is said to possess strong antioxidant, antibacterial, anti-inflammatory and antiseptic properties, among many others [12].

This is due to the presence of phytochemicals in different parts of this plant [12].

For those suffering from body odor, calendula can also be a reliable solution.

Research has shown that it has probiotic effects that can stop the growth of odor-producing bacteria [10].

It’s for this reason that calendula is often incorporated in deodorizing products such as creams, powders, soaps, gels, lotions and sticks [10].

There have been no reports of skin irritation or other harmful side effects from the use of calendula-based herbal products.

What You’ll Need:

  • 1 tablespoon of calendula
  • 2 cups of water

Recommended Directions:

  1. Boil the calendula in water for few minutes.
  2. Remove from heat and keep it to cool down a bit.
  3. Strain the calendula from the water.
  4. Use this solution to rinse your whole body right after taking a shower.
  5. Repeat three to four times a week.

Also Read:12 Impressive Health Benefits of Calendula Oil

5. Myrrh Oil

A staple in ancient Chinese medicine, myrrh oil is relied upon as treatment for blood stagnation, arthritis, and trauma [13].

Ayurvedic healers, meanwhile, recognize its therapeutic purposes for heart diseases, inflammation, obesity and gynecological problems [13].

Apart from resolving major health issues, it can also help fight minor ones such as body odor.

Like calendula, myrrh also possesses probiotic activities that can help inhibit the formation of bacteria that produce bad odor in the body [10].

Its active compounds prevent bacteria from growing, forming and spreading to various parts of the skin.

What You’ll Need:

  • 5 drops of myrrh oil
  • 1 teaspoon of jojoba oil

Recommended Directions:

  1. Mix your myrrh with the jojoba oil; this step is to dilute the myrrh oil.
  2. Apply the oil mixture on your underarms with your bare hand or using a cotton ball.
  3. Leave it on your skin for about half an hour.
  4. Wipe it off with plain water.
  5. Repeat this process once or twice a week.

Also Read:11 Amazing Health Benefits of Myrrh Oil (Backed by Scientific Evidence)

6. Thyme Oil And Leaves

Thyme is an aromatic herb grown in many parts of the world [14].

It is a staple in the kitchens of many people who love its nutty and minty flavor and scent that make dishes more palatable.

It’s also one of those herbs that have many benefits for the health.

It has various active compounds but thymol, carvacrol, and flavonoids are the ones that serve as potent antibacterial agents [14].

It’s not a surprise that many people also use thyme for fighting body odor.

A study that can be found in the Agricultural and Biological Chemistry reported that the leaves of thyme have strong deodorizing properties that are even more effective than sodium copper chlorophyllin [15].

What You’ll Need:

  • 10 drops of thyme oil
  • 1 cup of thyme leaves
  • Bathwater

Recommended Directions:

  1. Prepare a bath with lukewarm water.
  2. Add the thyme leaves and oil to the water.
  3. Soak your body in this water for at least 30 minutes.
  4. Then proceed with your regular bath routine.
  5. Repeat this possibly every day.

7. Sandalwood Powder


A well-known coolant, sedative and astringent, sandalwood has been used to treat many types of ailments since the ancient times [16].

Folk healers rely on sandalwood tonic to resolve bronchial infections, diarrhea, heart disease, food poisoning and many more [16].

That’s not all, sandalwood also has a sweet lasting scent that makes it popular in the perfume and cosmetic industry [16].

And it’s so safe, it works even for babies [17].

Babies are naturally sweet-smelling but sometimes, when it’s hot and humid, they can get sweaty.

To maintain their pleasant smell, you can use sandalwood powder.

In fact, a baby powder product designed for reducing body odor among infants included sandalwood as a main component [17].

What You’ll Need:

  • 1 teaspoon of sandalwood powder
  • 1 teaspoon of baking soda

Recommended Directions:

  1. Combine baking soda and sandalwood powder.
  2. Apply on underarms.
  3. Do this every day before going out.

8. Strawberry

Strawberries are the perfect healthy snack as they contain many essential nutrients that are good for the health.

A 2011 study reveals that strawberries can inhibit the growth and spread of microbes that produce horrible smell in the body [10].

Its antibacterial activities work against Staphylococcus epidermidis [10].

This remedy is also very simple to put together. It only requires the use of a few ingredients, and you can prepare the formula in a matter of minutes.

What You’ll Need:

  • 1 teaspoon of strawberries, crushed
  • 1 teaspoon of baking soda

Recommended Directions:

  1. Mix the crushed strawberries with the baking soda.
  2. Combine well to make a smooth paste.
  3. Apply this paste on the underarms.
  4. Let it sit for 30 minutes to one hour.
  5. Take a bath afterward.
  6. Repeat this every day for the best result.

9. Rosemary


The broad spectrum antimicrobial properties of herbal remedies have been the subject of a 2007 study [18].

Rosemary is one of the medicinal plants screened for this study [18].

Clinical data shows that its active compounds disrupted the growth of Corynebacterium and Propionibacterium acne [18].

As mentioned earlier, these are the microbes responsible for the foul odor that comes out of the body.

It’s not difficult to imagine how rosemary can help fight body odor, as it is a natural pleasant smell.

It’s also good to know that it can help you relax, and take your mind off the constant worries that stress you out.

What You’ll Need:

  • 1/2 cup of dried rosemary leaves
  • 4 cups of hot water
  • Bathwater

Recommended Directions:

  1. Add the rosemary leaves to the hot water.
  2. Let it steep for 15 minutes.
  3. Add this whole mixture to your bath water.
  4. Soak in the bath for 20 to 30 minutes.
  5. Then you can proceed with the normal bath.
  6. Do this remedy every day.

Also Read:13 Health Benefits and Uses of Rosemary Oil (Backed by Evidence)

10. Lavender

lice-home-remedies-lavender-oilDuring the Middle Ages, fragrant essential oils like lavender were the go-to solution for masking body odor [19].

Not much has changed since then.

Even with the proliferation of commercial deodorants, many still use lavender for its wonderful scent.

Lavender is a safe and effective way to conceal body odor [19].

It is also good for inducing relaxation, promoting sleep, and toning down stress levels, among many other benefits.

What You’ll Need:

  • 5 drops of lavender oil
  • 1 teaspoon of jojoba oil

Recommended Directions:

  1. Blend oils in a glass jar.
  2. Apply a thin layer on your armpits.
  3. Let it sit for 15 minutes before wiping off.
  4. Take a bath.
  5. Do this every day.

Also Read:11 Health Benefits of Lavender Oil That You Should Know

11. Tea

green-tea-pinkeyeDrinking tea is a form of socialization in some countries.

In others, it’s a part of religious ceremonies or cultural rituals.

When it comes to health, tea has remarkable benefits thanks to its catechins and phenolic compounds [10].

It can also help freshen up your scent and remove body odor.

Research has proved that tea has inhibitory effects on Staphylococcus epidermidis [10].

Gallocatechin is said to be the components responsible for its antibacterial properties [10].

In addition, it also impacts the androgen receptors to reduce body odor [10].

As it turns out, tea is more than just a beverage. It also has other practical uses for the body such as for masking the unpleasant smell.

What You’ll Need:

  • 1 bag of black tea
  • 1 cup of hot water

Recommended Directions:

  1. Soak a black tea bag in a cup of hot water.
  2. Let it sit for 15 minutes.
  3. Remove the tea bag.
  4. Chill the tea in the refrigerator for 10 minutes.
  5. Soak a cotton pad in the tea.
  6. Put your arms up and place the cotton pad on your armpits.
  7. Put down your arms.
  8. Leave the cotton pads this way for at least 30 to 40 minutes.
  9. Remove the cotton pads, rinse your armpits with cool water and pat them dry.
  10. Repeat this remedy three times a day for one to two weeks.

Also Read:Green Tea for Acne: How Effective?

12. Garlic

Here’s something that you didn’t expect to see in this list: garlic.

Garlic is avoided by those who suffer from bad breath or halitosis, as it aggravates the smell coming from the mouth.

So how come it’s recommended for treating body odor?

This is because garlic has been known to be a powerful antibacterial agent [10].

Its water extract can efficiently combat Staphylococcus epidermidis and prevent it from spreading on the skin [10].

In as quickly as one hour, a 90 percent garlic solution can kill most of the bacterial strains on your skin [10].

Of course, you have to get rid of the garlic smell after. You need to use a mild soap to wash it off.

What You’ll Need:

  • 3 cloves of garlic
  • 2 cups of water
  • Mild liquid soap
  • 3 drops of lavender oil

Recommended Directions:

  1. Crush garlic cloves and chop into medium pieces.
  2. Boil the chopped garlic in water for 10 to 15 minutes.
  3. Remove from heat and let the solution to cool down a bit.
  4. Apply this solution to your armpits.
  5. Leave it on for 30 minutes.
  6. Rinse off with cool water.
  7. Take a bath and wash underarms with a mixture of liquid soap and lavender oil.
  8. Repeat this procedure every day.

13. Lemon Juice

Lemon juice is so good for removing body odor naturally. It not only removes the bad odor but also makes you smell fresh and good.

The citric acid of lemon juice is the key element here. Acid has quite an effective impact on odor-causing bacteria.

On the application of lemon juice, citric acid fights off the bacteria and removes odor.

It creates a light protecting layer that prevents bacteria to form again quickly.

lemon juice is beneficial for the skin in many other ways as well. It helps your skin to look bright and lightens up the dark skin gradually.

Therefore, you can use lemon juice for a fresh smelling body and good skin with no worries at all.

What You’ll Need:

  • Juice of a lemon
  • A cotton ball

Recommended Directions:

  1. Dab the cotton ball in the lemon juice and apply on the areas of your body that sweat a lot.
  2. Repeat this on alternate days fifteen minutes before taking a shower.

Also Read:Lemon Juice for Acne : 8 Simple Home Remedies

Some Tips And Precautions

  • Do a sensitivity test by applying a very little amount of the ingredients on a very little portion of your skin before the application of any of the above methods.
  • Maintain a good hygiene.
  • Maintain a healthy diet.
  • Refrain yourself from eating too many junk foods.
  • Drink lots of water.
  • Take showers regularly.
  • Stop drinking too much alcohol as alcohol intensifies body odor.
  • Wear fresh and clean clothes.
  • If you sweat too much, keep wet tissues with you always.
  • Don’t apply too many products on your skin as this may clog your pores turning your skin into an abode for the bad odor causing germs and bacteria.

Some Frequently Asked Q&A About Body Odor

Q. How can you remove body odor from your clothes?
A. Fill a large bowl with water and add in one-third cup of vinegar in it. Soak your clothes in this solution for at least 10 to 15 minutes and then wash off using regular method. This will help your clothes get rid of those stubborn smells for sure.

Q. Can you use apple cider vinegar as a deodorant?
A. Though this might sound weird, yes you can use apple cider vinegar as a deodorant. But as the vinegar is very strong and might cause irritation to sensitive skin, you need to be careful while using it as a deodorant. For the applying process, you will need just a few drops of the vinegar and rub it onto your underarms.

Q. Name three food items that intensify body odor.
A. Three such food items that contribute to intensifying the body odor are red meat, onion, and broccoli.

Q. What do I do to stop body odor from forming?
A. You can take a shower or bathe every day. You can also use antiperspirants.

Q. Why do my armpits get smelly but not other parts of my body?
A. It is because the Apocrine sweat glands are found mainly in the armpits and groin. That is why when you sweat in these two areas, the glands also release proteins and pheromones. They also excrete urea. When odor-producing bacteria feed on these other materials of the sweat, then you smell. Plus, these areas act as an incubator area for the bacterias to grow. So, the more they grow, the more your sweat smells.

Q. What is excess sweating called?
A. Excess sweating is known as “hyperhidrosis”. It occurs when you do not bathe regularly and have a very poor hygiene.

Q. What are the types of hyperhidrosis?
A. There are two types of hyperhidrosis. One is primary hyperhidrosis and the other is secondary hyperhidrosis.

Q. What is the cause of primary hyperhidrosis?
A. Primary hyperhidrosis is at many times a genetic disorder. So it passes from generation to generation.

Q. What is the cause of secondary hyperhidrosis?
A. Secondary hyperhidrosis is caused by a certain health condition or a side-effect of any medication or alcohol and substance abuse.

Q. How do I treat hyperhidrosis?
A. Hyperhidrosis can affect the quality of your daily life. In fact, you can try conservative treatments initially but it is best to get medical help. You can treat hyperhidrosis by:

  • Taking oral medications
    Prescribed medications like aluminum chloride
    A procedure called iontophoresis and others

Bottom Line

Body odor can negatively affect your confidence and social interactions with people.

Get rid of body odor right away with the help of these safe but effective natural methods.

Use these methods, smell good and fresh, become your own role model.

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