Collagen is the main structural protein in mammals. It’s one of the essential proteins, which is responsible for the elasticity of your skin, as well as bone and joint health.
Although our bodies can produce it naturally, the production becomes slow as we age. As a result, many women get wrinkles, and their bones become weak.
However, the good news is there are some food and supplements that contain collagen. Consuming them can help you maintain your regular collagen intake. But, do you know what the benefits you can get by consuming collagen are?
This article looks into some benefits of collagen for a woman’s health. You will also learn about where you can get the supplements.
Benefits of Collagen for Women’s Health
1. Collagen Can Improve Your Skin Health.
Collagen is one of the critical components of your skin. It’s essential to strengthen your skin and improve skin elasticity and hydration. 
In a 2014 study, some women took a supplement containing 2.5-5 grams of collagen every night for eight weeks. They experienced less skin dryness and the elasticity improved compared to others who didn’t take it. 
Some women claim that having collagen supplements helped to reduce their acne. However, no studies have proved this fact yet.
2. It May Prevent Bone Loss.
Your bones are mainly made of collagen, which helps to give them structure. It also has the ability to keep them strong. 
In research published in the Journal of Medicinal Food, women took either a calcium supplement containing 5 grams of collagen or a supplement without collagen. 
The result showed that women who took supplements with both calcium and collagen had lower levels of protein, which promotes bone breakdown than those who don’t. 
Another 2018 study shows that women who consumed 5 grams of collagen every day had an improved bone mineral density (BMD) up to 7%. 
3. Collagen Can Help Reduce Joint Pain.
Your body has a rubber-like tissue called cartilage, which can protect your joint. Collagen is the protein that helps to maintain the integrity of that tissue.
As this protein decreases with your age, the risk of developing osteoarthritis increases. 
To reduce the pain, studies suggest that the dosage of your collagen supplement should be 8-12 grams daily. 
4. It May Boost Muscle Mass.
Between 1-10% of your muscle tissue is made of collagen, a protein essential for keeping your muscles strong and functional. 
If you have sarcopenia, having collagen supplements may help boost your muscle mass. 
Consuming collagen may also help to promote the synthesis of creatine, a muscle protein. It also helps to stimulate your muscle growth after an exercise. 
5. Collagen Can Improve Your Heart Health.
Collagen helps to build the structure of your arteries, the blood vessels responsible for carrying blood from your heart to the rest of your body. Your arteries might become weak and fragile without enough collagen. 
Once your arteries become weak, you are at a high risk of developing atherosclerosis, a disease that narrows down the arteries, increasing the risk of a heart attack. 
Research shows that taking collagen supplements can increase the level of good cholesterol, which eventually improves your heart health. 
How to Consume Collagen
You can also get an adequate amount of collagen from foods that contain gelatin, a protein substance derived from collagen after the food has been cooked. 
Besides, there are some collagen supplements such as collagen protein powder that are available in the market and superstores. You can also consume them after consulting with a nutritionist.
Side Effects of Collagen
Although collagen is a vital component for your health, especially for women, it can also have some minor side effects.
Some of the collagen supplements are made from shellfish, seafood, and eggs that may cause allergic reactions. If you’re allergic to these foods, you must avoid collagen supplements made of them.
Also, some people may experience lingering bad taste, bloating, and heartburn after consuming these supplements. 
Besides, most of these supplements are not vegan-friendly. You might have trouble finding the right supplements for you if you’re a vegetarian.
Collagen is a vital part of women’s life due to its anti-aging properties. However, it can also help improve your muscle and bone health.
Some foods contain collagen. You may have your daily intake by consuming those foods.
However, if the foods aren’t easy to get, you can always go for some supplements available in the drugstores. Apart from some minor side effects, these supplements are generally safe to consume.
However, before you start consuming any supplements, you’re highly recommended to consult with a doctor or nutritionist about the dosage.