Reasons You Should Try Mindful Eating
Mindful eating is a method in which you get control over what you eat. Based on a Buddhist concept called...
CBD Edibles for Anxiety and Stress: Why Should You Try Them?
CBD or cannabidiol is a chemical compound found in hemp or marijuana. It's the most researched cannabinoid after THC due...
5 Best Essential Oils for Schizophrenia Management
Schizophrenia is a severe mental disorder. It distorts a person’s thoughts, actions, emotions, social life, and relationships. About 1%...
How Taking Care of Yourself While Working Is So Important
Productivity and career are important aspects of life. But a good health is The most primary concern that many working...
How to Improve Your Memory — Foods & Therapies You May Try
As you age, your memory starts to become weak. It's because your brain may not operate correctly as it did...
PTSD: Symptoms, Treatments, and Where to Seek Help
Post-Traumatic Stress Disorder or PTSD is a mental disorder. It may develop in individuals who have experienced traumatic life events...
How to Get Rid of Depression: 11 Natural Cures and More
Depression is a one of the serious mental disorders. At present it is affecting up to 17 percent of the...
9 Essential Oils for Anger Management
Anger is a state of mind that happens when you're disappointed, hurt, or frustrated. It's a powerful feeling that ranges...
7 Research Based Therapies for Seasonal Affective Disorder (SAD)
If this winter gets you down more than usual, you may have seasonal affective disorder (SAD). Also known as seasonal...
8 Effective Tips to Manage OCD Symptoms Based on Research
If you constantly wash your hands, check your things, and overthink everything, you may have obsessive-compulsive disorder (OCD). It's an...