Sweet and tart, strawberries (Fragaria ananassa) are one of the most refreshing and nutritious fruits available. These bright red and juicy fruits are basically a hybrid of two wild strawberry species from Chile and North America.
Apart from taste good, strawberries possess numerous health benefits. They are loaded with minerals, vitamins, and antioxidants that can be beneficial for your health, especially for your heart and blood sugar control. 
Keep reading if you want to learn more about strawberry, its nutritional profile, and the health benefits you may get by consuming this delicious fruit.
Nutritional Profile of Strawberries
Strawberries are high in carbohydrates (7.7%) and water (91%), and low in protein (0.7%) and fat (0.3%).
According to a report published by USDA, you may get the following amount of nutrients from a 100 grams serving of strawberries: 
- Calories: 32
- Carbs: 7.7 grams
- Water: 91%
- Sugar: 4.9 grams
- Fiber: 2 grams
- Protein: 0.7 grams
- Fat: 0.3 grams
Strawberries contain a significant amount of carbs, vitamins, minerals, fibers, and other plant components that may help to keep your health at its optimum level.
Vitamins and Minerals
Strawberries are rich in vitamin C, vitamin B9 (folate), potassium, and manganese. They also contain copper, magnesium, iron, vitamin B6, E, and K in lesser amounts.
Due to the high water content, strawberries have very few carbs, which is fewer than 8 grams per 100 grams serving. 
Most of these carbs come from simple sugars, such as fructose, glucose, and sucrose.
Besides, strawberries have a low glycemic index (GI) score of 40, meaning that consuming these fruits won’t increase your blood sugar levels.
Strawberries contain a decent amount of fiber — both soluble and insoluble. These fibers are crucial to maintaining your gut health.
Ellagic Acid and Ellagitannins
Health Benefits of Strawberries
1. Strawberries are Good for Your Heart.
According to a 2008 research on middle-aged people with cardiovascular risk factors, consuming berries may increase the HDL (good) cholesterol, blood platelets functions, as well as blood pressure. 
2. These Fruits May Prevent Cancer.
In a study published in the Anticancer Research, strawberries have been shown to prevent tumor growth. 
3. Strawberries Can Regulate Your Blood Pressure.
As strawberries have a low glycemic index, consuming them regularly may reduce your risk of diabetes and other metabolic syndromes.
Do Strawberries Have Any Side Effect?
Although strawberries are extremely healthy and usually safe, some people may be allergic to this fruit, especially the children.
You may have symptoms like hives, headaches, tingling in the mouth, swelling of the face, lips, tongue, or throat, as well as breathing problem. 
However, these symptoms may not occur if you consume colorless, white strawberries. It’s because anthocyanins in these berries are believed to have a link with the allergy-causing protein. 
Strawberries are high in potassium, meaning that they should be eaten in moderation if you have kidney diseases.
With a wide range of nutrition to offer, strawberries can be an excellent choice of fruit, which you can add in your regular diet.
Rich in fiber, minerals, vitamins, and antioxidants, these delicious fruits may help reduce your blood pressure, cholesterol, oxidative stress, and inflammation.
Strawberries can be a safe choice to bring a hint of sweetness in your regular meal, but consumption in moderation is highly suggested if you have pollen-food allergy or kidney problems.