Although its origins are still debated, most historians agree that the black seed, extracted from Nigella Sativa, might have originated from the Mediterranean region. Over the years, traders brought it to Asia, Africa, Europe, and North America. The reason for its popularity is the healing properties of black seed oil.
However, cultivation is limited to certain areas for now. This is because it needs the ideal climate and conditions to survive. Exporters of black seed include India, Egypt, Pakistan, Turkey, and other countries in the Middle East. But you can also buy black seed oil online, which makes the process very convenient.
Ancient civilizations were already familiar with the benefits of Nigella Sativa. Even the pharaohs used the plant, as proven by the discovery of seeds buried along with Tutankhamen. Persian and Grecian physicians also noted the healing effects of Nigella Sativa for various ailments, including toothache, headache, colds, and even wounds.
Health Benefits of Black Seed Oil
As already proven by ancient civilizations, black seed oil can help cure common colds, fever, and headache or toothache.
But if you buy black seed oil supplement online, you will enjoy the following health benefits, as well:
Black seed oil may help people with their asthma. Some studies already proved that it could improve their condition. For instance, a 2017 research concluded that the 40 participants given the supplement showed improvement compared to the 40 test subjects given a placebo.
According to data, 1 in 6 Australians suffers from arthritis. From the current four million, the number of patients would have risen to 5.4 million in 2030. Taking black seed oil regularly will help lessen the pain and symptoms. A 2016 study concluded that the extract helped the participants, particularly with the swollen joints.
There are 1.7 million Australians with diabetes. It is a debilitating disease that can severely disrupt your life. Patients need to regulate their glucose levels to avoid complications. Black seed oil, meanwhile, is known to improve the lipid profile and monitor the glycemic status of the patients.
4. Weight Loss
You can buy black seed oil if you want to shed some extra pounds. Research published in 2018 showed a direct link between this Nigella Sativa extract and weight loss. However, do not pin all your hope on the supplement. It only serves to complement your other efforts to have a healthier body.
5. Healthy Skin
The supplement will also help give you radiant and youthful-looking skin. Since ancient times, black seed oil was used to treat various skin conditions like psoriasis, acne, and eczema. You can attribute it to the potent antioxidant properties of the compound.
6. Promote fertility
Studies have also shown that black seed oil can help women who are having trouble conceiving. Men with low sperm count will also benefit from taking the supplement.
Studies are also exploring if black seed oil can be used against cancer. But the research is still in its infancy stage, so it would be irresponsible to claim that it can help fight off the Big C. Nevertheless, early studies showed positive signs, even if they are done in controlled laboratories on cancer cells. There is a long way to go before researchers experiment with animal subjects, much fewer humans.