Finding the right xanthan gum substitutes may save you from a baking disaster.
It’s a common food additive, which is mostly used as a thickening agent that stabilizes the ingredients and prevents them from separating.
Xanthan gum is a famous ingredient in ice cream, yogurt, jelly, and some baking goods. Some protein powders and supplements also use it to get the volume and texture. [1]
However, some people are allergic to this ingredient, making it essential to find a good option that you can use instead of xanthan gum.
Continue reading to explore some of the best alternatives to xanthan gum and have great baking experience.
Xanthan Gum Substitutes
1. Cornstarch
Cornstarch or cornflour is a white powdery substance derived from the endosperm of corn. It is a popular thickening ingredient that you can use in several recipes.
Cornstarch is a complete carbohydrate and contains zero protein, meaning that it’s a gluten-free product and safe for those who are suffering from celiac disease or gluten sensitivity. [2]
Cornstarch can be a great xanthan gum substitute in recipes like sauces, soups, pies, glazes, and other desserts.
2. Agar-Agar
Agar-agar is a jelly-like substance made from red algae. Also known as China grass, it’s a popular ingredient among the vegetarian.
Agar-agar is quite healthy and contains 80% of fiber. This ingredient can be used as a laxative if you are suffering from constipation. [3]
Like xanthan gum, agar-agar can stabilize the ingredients in your food and prevent them from being a mess. It is often used to make jelly, jam, and different types of desserts.
3. Arrowroot
Arrowroot is another gluten-free starch that is derived from Maranta Arundinaria, a tropical South American plant.
This ingredient is extremely healthy and can be a great alternative to xanthan gum. Those who are following a gluten-free or paleo diet can easily use arrowroot in their recipes without worrying much.
A study published in 2012 states that adding arrowroot in your regular diet can boost your immune function. [4]
You can use arrowroot in recipes like muffins, cakes, and cookies for a lighter and spongier texture.
4. Egg Whites
Egg white is one of the most easy-to-find xanthan gum substitutes that you can use in your recipe. It can work as a leavening and thickening agent with its cornstarch-like consistency. [5]
Egg white is a famous ingredient in the baking industries. It’s an excellent protein source and brings a fluffy texture in your baking goods.
You can use egg whites in dishes like cakes, cookies, custards, and many more.
5. Chia Seeds
Chia seeds originate from Salvia hispanica, a flowering plant in the mint family native to Central America. It’s a popular choice for sprinkling into flour mixes as a nutritional boost.
In addition to being rich in fiber, chia seeds are rich in omega-3 and omega-6 fatty acids, meaning that they can be a healthy alternative to xanthan gum. [6]
Grounded chia seed can act as a binding agent and will be a nutritious addition to your regular diet.
6. Psyllium Husks
Psyllium husks powder is quite popular among the athletes as a dietary fiber supplement.
This thickening agent can help reduce cholesterol and improve your digestive health. [7]
You can use psyllium husks to any recipe that calls for xanthan gum.
7. Grounded Flaxseeds
Flaxseeds are fiber crops cultivated in cooler regions of the part. It’s a popular ingredient in gluten-free baking, where they can perfectly mimic the gluten effect by adding softness and moisture to your food.
Like chia seeds, flaxseeds are also rich in omega-3 fatty acids and can provide numerous health benefits. [8]
Use grounded flaxseeds as an alternative to xanthan gum as using them in their natural form won’t work as a binding agent.
Bottom Line
Whether you are allergic to xanthan gum or you just don’t want to use an expensive ingredient in your baking, you may need a good substitute.
All these options are widely available in your nearest grocery shops. Some of them are also a good source of fiber and fatty acids.
You can also mix and match these alternatives to bring a different and unique texture in your baking.
