Most women who’ve just experienced motherhood worry not only about their newborns but their changing bodies. Though the latter issue remains at the back of their mind, it often leads to depression, contributing to what is called postpartum depression. Most of the problems associated with motherhood can be eliminated by mindfulness and creating routines and incorporating postpartum abdominal exercises. It stops the occurrence of depression and set your mind towards healing, both mentally and physically.…
Thanks to the passage of the Agriculture Improvement Act, otherwise known as the U.S. Farm Bill in 2018, the use and sale of industrial…
The human brain is composed of 60% fat [1]. Your brain holds about 25% of your body’s cholesterol to keep its neural function and…
You may want to exchange your favorite apple juice sometimes with some useful substitutes in your recipes. Though apple juice is a popular choice…
It can be a blow to your pride to admit that you no longer hear things as well as you used to. But it…
Respiratory issues have posed to be a significant problem these days, and the rate of individuals suffering from it is only increasing with each…
Burnout can be simply defined as an unmanaged and untreated pile of chronic stress caused at the workplace. In the modern age of competition,…
Costochondritis is an inflammation of the cartilage that connects your ribs to the breastbone. [1] Also known as costochondrondynia or chest wall pain, it…
Mastitis is a common inflammation of breast tissue that mostly affects women who breastfeed their child. [1] The inflammation sometimes involves breast infection, causing…
Morton’s neuroma (MN) is the thickening, inflammation, or the enlargement of the nerve between the bones of your toes. It is a painful condition…
A torn meniscus is a common knee injury that mostly occurs among athletes. Any activity that makes you forcefully rotate or twist your knee…
Milia are small, dome-shaped, white bumps that usually appear on the face, eyelids, lips, and cheeks. This condition may appear in people of any…
Tourettes syndrome (TS) is a neurodevelopmental disorder that involves unwanted sounds (tics) and repetitive movements that cannot be controlled. [1] Tourettes usually show up…
The human brain is a highly complex organ, but some individuals’ health problems disrupt the way the nervous system works. Hence, this causes a…
Diabetes is a genetic as well as a lifestyle disease in which the blood sugar level is too high in the human body. Since…
The best ways to keep diabetes under control include testing your blood glucose levels regularly, eating small meals, keeping a track of your carbohydrate…
Kratom is becoming quite the mainstream herb thanks to its ability to energize and relax both at the same time. However, people are often…
Chamomile essential oil originates from the flowers of the chamomile plant, one of the most ancient medicinal herbs used by humans. [1] This oil…
For most people, physical therapy is not on their priority list. Most people today prefer surgery over physical therapy, thinking that surgery will treat…