If you are overweight or obese, your risks of developing severe health conditions and diseases can increase. Being overweight is having a Body Mass Index (BMI) of 25 or higher. Obesity is when your BMI is above 30. Here are some of the long-term health risks of obesity and overweight. Type 2 diabetes You may develop type 2 diabetes if you are overweight or obese. Type 2 diabetes occurs when blood glucose levels are too…
Whatever holidays you celebrate this season, creating the right gift package for your loved ones is important. There is nothing like handing over the perfect gift to show that you care, and nothing says you care more than a fun and tasty holiday edible gift. Luckily, finding the right edible holiday gifts is simple when you visit Try My Nuts. We have the widest selection of tasty treats for everyone’s taste, including hot and spicy…
With the gamification of and elevated views on walking, people have been striving to reach 10,000 steps a day. Fitness trackers, cellphones, and smartwatches have made walking a social phenomenon, a shared activity, and even a competition among peers. This is a welcome development because researchers found that even a few minutes of walking after a meal can help reduce the risk of type 2 diabetes and a myriad of other chronic illnesses, including coronary heart…
The health benefits of banana peppers are numerous. Also called “Yellow wax pepper,” it has got various other names too such as Banana Supreme, Banana chili, Hungarian Wax, and Giant Marconi. Banana peppers originated from South America. In this article, you will get to learn about banana peppers, their history, and their health benefits of banana peppers. What are Banana Peppers? Banana peppers are sweet yet hot, and it has a vitamin in high content.…
Coconut oil is one of the most available ingredients in your kitchen. It is rich in excellent medicinal properties that are good for your health and skin. [1] Some people also suggest using coconut oil for tanning beds. You are wrong if you think tanning beds are safer than sunlight. You may develop melanoma or skin cancer if you frequently use tanning beds without protection. [2] Using coconut oil on your skin before you get…
Laundering might be the most annoying thing during the weekend, but it’s also crucial. And when it comes to doing laundry, washing them using only the detergent isn’t enough. [1] When you wash your clothes, you also need to get rid of the germs and odor. Therefore, maintaining proper clothes’ hygiene is as important as cleaning them. Luckily, you can do that using some natural ingredients. Some essential oils for laundry can help you keep…
Arnica Tea is known as the ‘healing tea’ due to its numerous health benefits. It comes from the blossoms of a perennial flowering plant called arnica. It is related to sunflowers because arnica belongs to the Asteraceae (daisy) family. The plant is native to Europe. However, arnica is also found in the United States. Its Latin name is Arnica Montana. But the name arnica comes from the Greek “arna,” which means lamb because this herb…
Melrose oil is a new-age combination of different essential oils. The constituents are clove, tea tree, rosemary, and niaouli oils. It is a potent essential oil with many health benefits. The unified properties of all the oils treat many health problems. [1] Melrose oil is used for oral health, fungal infection, inflammation, stress, cognitive function, and digestion. Moreover, it acts as a face and hair cleanser. [2] Melrose is a critical ingredient in many cosmetic…
Saba banana, also known as Cardova banana, is a unique and delicious fruit. It is a hybrid cultivated in the Philippines. [1] Saba bananas are high in useful nutrients and many other beneficial compounds. [2] It contains a rich blend of valuable vitamins, minerals, and nutrients. [3] It has vitamin C, B, A, iron, potassium, and dietary fiber. [4] This fruit is gaining popularity worldwide for its benefits and uses. This article reviews the potential…
Mexican mint or Plectranthus amboinicus is a perennial plant belonging to the Lamiaceae family. It is native to Southern and Eastern Africa. However, the medicinal herb also grows in other tropical parts of the world. Mexican mint has many colloquial names, including Spanish thyme, French thyme, Ajwain Patta, Karpooravalli, country borage, and so on. Karpooravalli leaves are edible and are used to flavor various meat, fish, and vegetable dishes, soups, stews, etc. In addition, the…
Nag champa essential oil combines Champa flower or Magnolia Champaca and several other ingredients such as sandalwood, cinnamon, black pepper, and Halmaddi. Nag champa essential oil is considered one of the most sacred for its spiritual uses. Its original formula remains within the Hindu and Buddhist monasteries. But you can find this essential oil in many online stores and shops. Nag champa essential oil comes with an enticing aroma. However, it has numerous benefits and…
If you have trouble sleeping but can’t quit tea, consider the red root a caffeine-free substitute. Red root tastes similar to black tea. People used the red root as a substitute for tea during the American Revolution when tea was rare. While consuming red root as an alternative to tea, most people are unaware of its other uses and health benefits. Today, we will discuss some of the benefits and uses of red root or…
Grits are ground hominy cooked in water and eaten as a grain or side dish. Grit is a famous food in Southern America. According to research, this article will show you the health benefits of grit. A report by Purdue University shows that the history of grit is almost 5,000 years old. Native Americans have been eating grits for thousands of years.[3] They gifted their grits to the American colonies. [2] Grits are a food…
Vervain or Verbena Officinalis is a popular herb that belongs to the Verbenaceae family. Current medical science has confirmed multiple therapeutic values and health benefits of vervain. According to scientific research, this article describes the health benefits of blue vervain, its uses, and potential side effects. What is Blue Vervain Various vervain plants have medicinal uses — blue vervain or Verbena hastata, white vervain, hoary vervain, and MacDougal verbena. [1] The perennial plant is native…
Ricotta is a crisp cheese from Italy with a delicate and smooth taste. It has a long history that originated even before the Roman Empire. The English interpretation of ricotta is “recooked,” and this alludes to how the cheese is made. The process of making ricotta is altogether different from conventional cheese. Makers make it by “recooking” remaining fluids from cheesemaking. Studies say that ricotta cheese came a long way from the bronze age. Ricotta…
Healthy hair is a sign of beauty. We all want to have thick luscious hair that is glossy, soft to the touch and feel gorgeous. Having a full head of gorgeous locks can boost your confidence and help you feel good in general. However, most of us tend to suffer from dull, dry, and brittle hair. Some suffer from excessive hair fall. While others suffer from breakage. There are several factors causing such problems such…
Summer is almost here. So, get ready for the sweat, heat waves, and of course, a summer party. Getting ready for a party is always full of excitement. You’re tensed about how to dress, excited about meeting old friends. However, considering the global pandemic, partying won’t be similar to previous years. You need to keep a lot of things in mind while preparing yourself. In this article, we are going to tell you how to…
Thick, lustrous, and healthy hair may seem like a dream but with a little effort and the right hair care products, you can turn that dream into a reality. Before you rush out and buy the latest boutique hair mask or miracle serum, however, you should ask yourself what you’re really buying. Many of the hair growth remedies on the market aren’t even worth the cost of the bottle they’re sold in. If you’re looking…
Vaping has become a popular substitute for smoking for those who find it difficult to quit cigarettes. Unlike traditional cigarettes, vaping doesn’t contain toxic substances. Instead, water vapor enters and exits a person’s lungs when they vape. The device used for vaping is called an e-cigarette or vaporizer. While vaping is safer than smoking, it’s not entirely safe. Vaping nicotine can be highly addictive, especially for teens. Besides, it can still damage your heart and…
The human brain is composed of 60% fat [1]. Your brain holds about 25% of your body’s cholesterol to keep its neural function and data transmission active [2]. The brain turns cholesterol into vitamin D, which is a vital component for neural growth. The more neural activities you can assure in your brain, the healthier will it remain with age. A healthy brain is protective against panic, trauma, and stress. It deals with difficult situations…
