Almond butter is an excellent source of healthy fat, fibers, and nutrients. [1] It also tastes great when mixed with different sorts of food items. But still, some people don’t get to avail the excellent taste and nutrients of almond butter due to allergic reactions.
Several suitable substitutes are available for almond butter out there. These substitutes for almond butter are equally tasty and healthy.
Let’s have a look at the healthy almond butter substitutes!
1. Peanut Butter
Peanut butter is probably the most famous breed of butter. It is eaten with sandwiches for breakfast all over the world. Its texture and taste are comparable to almond butter, though you won’t find these two kinds of butter to be identical.
Interestingly, peanut butter can be made easily at home. So if you are looking for a vastly available alternative to almond butter, peanut butter should be your first choice. Besides, it’s incredibly delicious!
2. Tahini
Tahini has the same nutty flavor that is found in Almond butter. This Middle Eastern staple is found unsweetened in grocery stores in general. That’s why it is an excellent alternative to traditional almond butter if you are advised against consuming sugar. [2]
Tahini makes a great pair with sweet jam as well as honey. You can reap nutrients like calcium, magnesium, iron, fiber, vitamin B1 from this unique substitute.
Tahini is very useful in lowering cholesterol levels and preventing heart diseases.
3. Hazelnut Butter
If you want to replace almond butter with a healthier substitute, then hazelnut butter is the option you are looking for. It is an excellent source of omega-3 fatty acids, along with manganese, copper, Vitamin E, proteins, and fiber.
Hazelnut butter also tastes excellent with regular food items that require almond butter. You can replace almond butter in almost any recipe if you have hazelnut butter in your kitchen shelf.
4. Coconut Butter
Coconut butter is a unique butter breed made of shredded coconut. You can add coconut butter with jam to prepare a delicious breakfast. Its nutty and sweet taste can complement your recipes very well if almond butter can’t be applied.
Coconut has tons of health benefits. Its fatty acids support the body’s immune system and keep harmful diseases. Besides, coconut boosts metabolism and prevents bacterial infection. [3]
5. Sunflower Seed Butter
Like peanut butter, sunflower seed butter has quite a similar texture to almond butter. You can find it in every grocery store as well. If your local grocer can’t give you almond butter, you can always ask for sunflower seed butter instead.
The nutty flavor of sunflower seed butter spreads quite quickly and enhances food taste significantly. Also, you can prepare it at home. [4]
6. Macadamia Nut Butter
This is another unconventional butter loaded with lots of nutrients. Containing omega-6 fatty acids, macadamia nut butter is able to prevent coronary heart diseases. Moreover, macadamia nut butter contains a high concentration of monounsaturated fat. [5]
If you are willing to avoid almond butter to keep your cardiac health sound, macadamia nut butter is one of the best substitutes.
7. Soy Butter
Though soy is widely known as an ingredient to prepare sauce, it has a butter version as well. Like macadamia nuts, soy has high amounts of omega-6 fatty acids. Soy butter is also great for your cardiac health.
In addition, soy butter helps to prevent cancer as well. Soy butter might not be as tasty as some of the other alternatives mentioned here, but its nutrients have made it a great alternative to almond butter.
8. Walnut Butter
If you suffer from inflammation issues frequently, then walnut butter can help you out. It contains antioxidants, along with vitamins and other minerals. The antioxidant properties of reduces inflammation and improves blood vessels.
Walnut butter can’t be consumed too much, as it has high amounts of saturated fat. While applying as a substitute, don’t put as much walnut butter like almond butter into your dish.
9. Cashew Butter
Cashew butter is the recent trend and quickly replacing almond butter and peanut butter in many of the dishes. With little to no fat, cashew butter is excellent for cardiac health. Also, you won’t have to compromise with taste with this alternative.
Along with sauces, curries, and bakery, cashew butter goes great with vegetables as well. It is packed with folate, magnesium, phosphorus, and iron. [6] You won’t find that many butter variants with as many minerals.
As you can see, some of the substitutes in this list are even healthier than almond butter itself. So, if you are not able to consume almond butter, don’t be disheartened. You won’t be deprived of the brilliant taste, or the fantastic health benefits.
