Naturally Daily
  • Home
  • Essential Oil
  • Food
  • Remedies
No Result
View All Result
  • Home
  • Essential Oil
  • Food
  • Remedies
No Result
View All Result
Naturally Daily
No Result
View All Result

Home » Blog » Essential Oil » Essential Oils for Grief, Sadness and Loss: How to Use Essential Oils for Grief?

Essential Oils for Grief, Sadness and Loss: How to Use Essential Oils for Grief?

Naturally Daily Team by Naturally Daily Team
March 25, 2019
in Essential Oil, Remedies

Grief is the response to losing something precious. It could be your loved one’s death, the end of a relationship, or losing your job. [1]

Grief comes with a variety of emotions such as loneliness or sadness. This condition is quite common. But it can also lead to severe mental disorders such as depression, stress, and anxiety.

Grief is not a medical issue. It can be managed with some therapies, consultations, and meditations. Another effective way to manage grief is to use some essential oils. [2]

This article looks into some essential oils for the grief that may help control your emotions with their calming effects.

7 Calming Essential Oils for Grief, Sadness, and Loss

You may wonder how essential oils can help you when you’re lost in grief and depression. But, they can uplift your mood with their calming and cheerful aroma.

Some of the essential oils can calm your mind with their heavenly aroma. Others can do that with the relaxing effects.

1. Bergamot Oil

Essential Oils for Grief, Sadness
Bigstock Photos

The citrusy but amazing aroma of bergamot oil can help you let go of your emotion. The antidepressant properties of this oil can uplift your mood.

Bergamot oil can improve your blood circulation and produce happy feelings and energy. [3]

The oil can help you if you’re sad and depressed. You may feel cheerful just by inhaling its aroma.

Related: 11+ Incredible Health Benefits of Bergamot Oil (With Infographic)

2. Lavender Oil

Lavender oil can be a good choice if you’re feeling down due to grief and depression. For centuries, people have been using lavender and its oil to uplift their mood.

The oil is rich in analgesic and relaxing properties. Thus, it can deal with issues like anxiety, depression, and stress that may happen due to grief. [4]

Some studies have also shown the ability of lavender oil to promote mental health. [5]

Related: 11 Health Benefits of Lavender Oil That You Should Know

3. Grapefruit Oil

Essential Oils for Grief, Sadness

Grapefruit essential oil can help you to get rid of those heavy feelings. The amazing scent of grapefruit oil can calm you down and fill your mind with positive feelings. [6]

When you’re overwhelmed by sadness and loss, certain emotions like anger and depression may also develop. Grapefruit oil is well known to dispel those emotions as well.

4. Cedarwood Oil

Cedarwood oil may help you stay strong during a challenging emotional time. You may feel emotionally strong and stable even if you’re down with sadness, depression, and grief.

The oil has sedative effects. Hence, it can relax your mind and promote better sleep. [7]

5. Rose Oil

Essential Oils for Grief, Sadness

Rose essential oil has psychological effects on the mind. Those effects make the oil a good choice for treating grief.

The strong therapeutic components of this oil can promote calmness and help decrease tension in your muscle.

Rose oil has a positive effect on sadness, depression, and anxiety due to grief. [8]

The scent of this oil can improve your mood and leave you with a relaxed and soothing feeling.

6. Clary Sage Oil

Clary sage oil can help you feel better. A study found that this essential oil has strong anti-depressant effects that can stabilize your mood. [9]

Researchers conducted an animal test. Clary sage oil reduced the stress hormone level in some rat subjects. [9]

It’s because this essential oil can regulate the level of serotonin, adrenaline, and dopamine in the brain.

7. Ylang Ylang Oil

Essential Oils for Grief, Sadness, and Loss

The mild sedative effect of ylang ylang oil can promote calmness and reduce the stress level. It can also help balance the hormone responsible for your emotional state.

Using ylang ylang oil in a diffuser can create a relaxing and calming environment. [10]

Its rich fragrance can decrease your painful emotions and enhance your mood.

How to Use Essential Oils for Grief

There are various ways to use essential oil to improve your emotional state. Whether it’s a calming massage or a diffuser, it will help in uplifting your mood.

Massage

  • Dilute 3-4 drops of any essential oil with a carrier oil.
  • Gently rub the oil in your palm and bottom of the feet.

Diffuser

  • Pour some essential oils into a diffuser and place it beside your bed.
  • Inhale the aroma to have a relaxing and better sleep.

Precautions While Using Essential Oils

While essential oils can improve your emotional state, they can also harm if you use them in the wrong way.

Therefore, you must take the following safety measures while using an essential oil:

  • Never use any essential oil topically without diluting them first. Some essential oils are quite strong. Thus, they can irritate your skin.
  • If you’re allergic to any essential oil, don’t use them.
  • If you’re pregnant, don’t use any essential oil without asking a doctor.
  • Don’t go to direct sunlight after applying any citrusy oils. These essential oils can make your skin photosensitive.
  • No matter how mild some essential oils are, always do a patch test before using them on a regular basis.

Bottom Line

Accident can happen to us anytime, anywhere. We can lose our loved ones or anything that’s important to us.

Being sad for losing something is very reasonable and usually harmless. But, if you’re overwhelmed by grief, it may hurt your regular life.

Always think positive and move on. Try to do some yoga and meditation for emotional uplifting.

You can also try the essential oils to enhance your mood and mental health.

If you find it challenging to work on your emotion, you must consult a psychologist. Take any necessary step to overcome your grief and sadness.

Read More: 7 Research Based Therapies for Seasonal Affective Disorder (SAD)

Pin17
Share
Tweet
17 Shares
Previous Post

10 Essential Oils for Fibromyalgia Pain: Efficacy and Uses

Next Post

Olive Oil for Face and Skin: Benefits, Uses, Side Effects

Naturally Daily Team

Naturally Daily Team

Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . We create high quality contents on natural health and wellness topics. You can learn more about us in our "Meet the Team" page.

Related Posts

CBD vs. THC
Remedies

8 Tips to Follow When Purchasing CBD Online

by Naturally Daily Team
July 30, 2020
0

CBD is one of several natural chemical compounds found in the hemp plant. Its scientific name is “cannabinoid”. Unlike THC,...

Read more
Black Seed Oil For Hair: 10 Benefits of Kalonji Oil
Remedies

Black Seed Oil For Hair: 10 Benefits of Kalonji Oil

by Naturally Daily Team
June 15, 2020
0

Healthy hair is a sign of beauty. We all want to have thick luscious hair that is glossy, soft to...

Read more
Best Aphrodisiac Essential Oils for Sensuality 
Essential Oil

Best Aphrodisiac Essential Oils for Sensuality

by Naturally Daily Team
April 17, 2020
0

What turns you on? Love may turn you on. Lust turns you on — Clean, ironed sheets, watching your partner...

Read more
Essential Oils during Meditations
Essential Oil

Using Essential Oils During Meditations

by Naturally Daily Team
April 6, 2020
0

Many essential oils are said to be useful in the process of meditation and mindfulness exercises. Meditation is an ancient...

Read more
essential oils for razor burn
Essential Oil

6 Essential Oils for Razor Burn Issues To Try At Home

by Naturally Daily Team
March 13, 2020
0

  If you have ever shaved any part of your body, you already know how painful razor burns can be....

Read more
Next Post
Olive Oil for Face and Skin: Benefits, Uses, Side Effects

Olive Oil for Face and Skin: Benefits, Uses, Side Effects

Apple Cider Vinegar for Hair : 20 Reasons Why & How to Use it

Apple Cider Vinegar for Hair : 20 Reasons Why & How to Use it

Essential Oils for Bipolar Disorder Symptoms

8 Essential Oils for Bipolar Disorder Symptoms

RELATED

  • Essential Oil
  • Remedies
Is CBG Better Than CBD in Calming the Symptoms of Anxiety?

Is CBG Better Than CBD in Calming the Symptoms of Anxiety?

November 14, 2020
For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot

For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot

October 30, 2020
vaping

6 Tips to Make Vaping as Safe as Possible

August 29, 2020
Salmon-Farm

Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go

September 1, 2020
17 Foods for Constipation Relief- Simple and Available Ingredients

6 Key Differences between Healthy and Unhealthy Foods

August 19, 2020
Smart Coffee Maker

How to Make Delicious and Healthy Coffee

August 27, 2020
Cooking Essentials: Are There Any Differences Between Regular and Extra Virgin Olive Oil?

Cooking Essentials: Are There Any Differences Between Regular and Extra Virgin Olive Oil?

August 19, 2020
CBD vs. THC

8 Tips to Follow When Purchasing CBD Online

July 30, 2020
Anxious about coronavirus

Things to do When You Are Anxious About Coronavirus

October 16, 2020
Coffee Cake Recipes

Mouthwatering Classic Coffee Cake Recipe You Can Try at Home

June 13, 2020
  • About
  • Privacy & Policy
  • Medical Disclaimer
  • Affiliate Disclosure
  • Terms and Conditions
  • Contact

© 2016 - 2018 Naturally Daily LLC. All rights reserved. Naturally Daily does not provide medical advice or treatment. See Medical Disclaimer. We provide trustworthy natural health, wellness and beauty contents for you. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Please talk to your doctor for treatment or diagnosis. Owned and managed by Dot Digital Publishing LLC.

  • Home
  • Essential Oil
  • Food
  • Remedies

© 2016 - 2018 Naturally Daily LLC. All rights reserved. Naturally Daily does not provide medical advice or treatment. See Medical Disclaimer. We provide trustworthy natural health, wellness and beauty contents for you. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Please talk to your doctor for treatment or diagnosis. Owned and managed by Dot Digital Publishing LLC.