NATURALLY DAILY
Subscribe
  • Home
  • Food Nutrient
    • Herbs & Spices
  • Natural Remedies
    • Pet Remedies
  • Essential Oils
  • Contact Us
No Result
View All Result
NATURALLY DAILY
  • Home
  • Food Nutrient
    • Herbs & Spices
  • Natural Remedies
    • Pet Remedies
  • Essential Oils
  • Contact Us
No Result
View All Result
NATURALLY DAILY
No Result
View All Result
Home Sponsored Post

7 Research Based Therapies for Seasonal Affective Disorder (SAD)

by Editorial Team
September 18, 2023
in Sponsored Post
Reading Time: 6 mins read
0
529
SHARES
1.5k
VIEWS
Share on FacebookShare on Twitter

If this winter gets you down more than usual, you may have the seasonal affective disorder (SAD). Also known as seasonal depression, it’s a mood disorder that happens at a particular time every year.

If you have SAD, you will experience severe mood changes and other depression-related symptoms. The symptoms usually happen during the fall and winter and start to improve with the arrival of spring. Some people may experience SAD during the summer too.

The exact reason behind the seasonal affective disorder is still unclear. But, some factors can trigger the symptoms. Researchers believe that certain hormones in the brain can cause trigger SAD symptoms in the winter season.  

Also, less exposure to daylight, living far from the equator, and having a family history of depression, SAD or bipolar can trigger the symptoms.

Common symptoms of SAD are oversleeping, fatigue, weight gain, etc. Although seasonal, this condition is as severe as the non-SADs like bipolar. A study published in 2017 reported that a person with SAD could show similar depressive episodes as a person with non-SAD.  

Therapies for Seasonal Affective Disorder

Contents ⬇️ ⬇️ hide
1 Therapies for Seasonal Affective Disorder
2 1. Light Therapy
3 2. Dawn Simulator
4 3. Cognitive Behavioral Therapy
5 4. Dialectical Behavior Therapy
6 5. Psychodynamic Therapy
7 6. Interpersonal Therapy
8 7. Aromatherapy
9 How to Choose a Therapist
10 Find a Local Therapist.
11 Try Online Counseling Service Like BetterHelp.
12 Bottom Line
12.1 Resource Links:

Once you’re diagnosed with SAD, your doctor may suggest different therapies and prescribe some medication. In this article, we will explore some common therapies according to research.

1. Light Therapy

Light therapy is one of the most common and effective treatment options for SAD. Most people see improvement within one or two weeks of starting the treatment.

Light therapy is a process where you need to sit in front of a lightbox that emits extremely bright light. You need to sit in front of the light for 20 minutes per day, preferably first thing in the morning.

In a study published in 2003, where about 80% of the patients showed positive results using light therapy. In the same study, fluoxetine showed effectiveness as light therapy. And, this medication was cheaper.

Remember, antidepressants are viable but can have some adverse effects as well. So, while you’re under medications for SAD, consider other options as well.

Another study on SAD was published in 2005. It reported that exercises could even have better effects when combined with light therapy.

Treatment is usually continued through the winter to maintain the benefits. Some people even prefer to start in the fall to prevent the symptoms.

2. Dawn Simulator

Dawn simulators can help you with the symptoms of SAD. It looks like an alarm clock. But the device generates light that slowly increases its intensity.

A 2015 study was published in the Journal of Affective Disorders. It reported that dawn simulators are as effective as light therapy for people with a mild seasonal affective disorder.

A good dawn simulator uses full-spectrum light that is close to the natural sunlight.

3. Cognitive Behavioral Therapy

Counseling is an effective way to provide help and support to people with SAD. In a 6-week randomized trial, some patients received cognitive behavioral therapy (CBT) in a group format during two 90-minutes sessions per week. Those who received CBT with light therapy showed long-term improvement.

4. Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is another kind of CBT that will help you learn how you can regulate your emotions, cope with stress, and improve your relationship with others.

Derived from a philosophical process named dialectics, this process is based on the concept of opposing force.

In a study published in 2014,  DBT showed a promising result in treating borderline personality disorder, a serious mental illness.

As SAD also involves depression, this therapy can improve your symptoms.

5. Psychodynamic Therapy

This therapy will help you become more conscious of your emotions, including the troubling and difficult ones. Using psychodynamic therapy, you can have more control over your feelings.

A study published in 2015 showed that PDT might be able to reduce the symptoms of various kinds of depression. But, further studies are required to prove its effectiveness.

6. Interpersonal Therapy

Interpersonal therapy focuses on your past and presents social roles, as well as interpersonal interactions. The therapists will work with one or two problem areas in your current life.

In a study published in 2016, the efficacy of IPT was tested on 11,434 patients with various types of depression. Results showed that IPT is quite effective in treating depression. It also concluded that this method might even prevent new depressive disorders.

7. Aromatherapy

Another effective therapy that may ease the symptoms of SAD is aromatherapy. The soothing and calming effects of essential oils may help you relax and keep calm.

Research published in 2015 showed that essential oils have positive effects on depression symptoms.

How to Choose a Therapist

There are two ways you can choose a therapist for you. You can talk to a therapist in person or go for some online counseling services.

Find a Local Therapist.

Once you see the symptoms of SAD in you or in your loved one, it’s important to talk to a therapist. They can be psychiatrists, psychologists, social workers, or professional counselors based on the symptoms and severity of your condition.

It’s an effective way to deal with your symptoms. It’s because you can share your problems and the reasons behind your depression directly with someone. A good therapist will understand your problem without judging you. The therapy method can be individual, or it can involve a group, family, or a couple if needed.

Try Online Counseling Service Like BetterHelp.

A counselor can get to the root cause of your depression by talking to you. Then she can treat you based on the severity of your depression. But, if you’re not comfortable talking to someone in person, you can always go to BetterHelp.com.

BetterHelp can be a great option for someone who is not comfortable talking about their mental health in a person. It’s the world’s biggest e-counseling platform that provides you with affordable, accessible, and convenient online therapy and counseling.

A study published in 2009 reported that online CBT is just as effective as in-person CBT.

Bottom Line

SAD may be seasonal, but it can have a long-term effect on you and your family. That’s why a preventive measure is also recommended to avoid the symptoms.

You must start to take care of yourself before the winter comes. Bring a change in your lifestyle, do exercises, go to sunlight more, and try to be cheerful as much as possible. Also, include vitamin D in your regular diet.

If you see any symptoms of seasonal affective disorder, seek the help of a doctor. He/she will diagnose you and prescribe treatment based on the severity of the symptoms. And if you’re not comfortable talking directly to anyone, you may rely on online counseling.

Resource Links:

  1.  www.betterhelp.com
  2.  www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/
  3. www.ncbi.nlm.nih.gov/pmc/articles/PMC5572284/
  4. www.ncbi.nlm.nih.gov/pmc/articles/PMC3181778/
  5. www.ncbi.nlm.nih.gov/pmc/articles/PMC3004726/
  6. www.ncbi.nlm.nih.gov/pubmed/25885065
  7. www.ncbi.nlm.nih.gov/pubmed/15207942
  8. www.ncbi.nlm.nih.gov/pubmed/24191948
  9. www.ncbi.nlm.nih.gov/pmc/articles/PMC4471961/
  10. http://www.ncbi.nlm.nih.gov/pubmed/27032627
  11. www.ncbi.nlm.nih.gov/pubmed/25465853
  12. www.sciencedirect.com/science/article/abs/pii/S0005796709000424/
Share207Tweet129ShareSend
Advertisement Banner
Editorial Team

Editorial Team

Related Posts

Overcome-Opioids-Addiction
Sponsored Post

9 Ways To Fully Overcome Opioids Addiction

by Editorial Team
February 28, 2024
Sponsored Post

The Benefits of Early Detection and Treatment for Tooth Decay

by Editorial Team
January 4, 2024
Baby Shower Gift Ideas for the Expectant Mother
Sponsored Post

Baby Shower Gift Ideas for the Expectant Mother

by Editorial Team
December 29, 2023
How To Ensure You Are Buying The Best CBD Products
Sponsored Post

How To Ensure You Are Buying The Best CBD Products

by Editorial Team
November 27, 2023
Smile Naturally: The Aesthetic and Psychological Benefits of Dental Implants
Sponsored Post

Smile Naturally: The Aesthetic and Psychological Benefits of Dental Implants

by Editorial Team
November 23, 2023

EDITOR PICK'S

12 Best Essential Oils for Skin Glow

August 21, 2022

10 Essential Oils for Back Pain: Symptoms, Risk Factors, and More

June 2, 2022

12 Essential Oils for Stress Reduction & How to Use Them

June 18, 2022

11 Best Essential Oils for Bed Bugs Bites Remedy

June 1, 2022

13 Health Benefits Rosemary Oil: Uses for Skin and Hair

September 18, 2023

13 Benefits of Aromatherapy for Health and Wellness

June 18, 2022

12 Health Benefits of Peppermint Oil + (How to Use It)

September 18, 2023

11 Health Benefits of Moringa Tea: You Should Know About

July 24, 2023

11 Health Benefits of Nutmeg and How to Use It

August 22, 2022

12 Health Benefits of Oolong Tea and Its Key Nutrient Facts

July 24, 2023
  • A-Z Natural Remedies Index
  • About Us
  • Affiliate Disclosure
  • Contact Us
  • Essential Oils Index
  • Live and grow with nature.
  • Medical Disclaimer
  • Natural Ingredients: Benefits and Uses Index
  • Privacy Policy
  • Terms and Conditions
  • Write for Us – Health Guest Post | Wellness Guest Post

© 2023 Naturallydaily.com

No Result
View All Result
  • Home
  • Food Nutrient
    • Herbs & Spices
  • Natural Remedies
    • Pet Remedies
  • Essential Oils
  • Contact Us

© 2023 Naturallydaily.com