Eye twitching is the spasm of your eyelid.
Your doctor will refer to it as blepharospasm or eyelid spasm.
Eyelid twitching involves involuntary worm-like rippling of the upper, lower lid, or both.
The condition affects only one eye at a time. [1]
Researchers need to do more studies to find its causes and remedy.
There are three types of eyes twitching. Each has different causes, and one doesn’t cause the other to occur. [1]
A period of twitching may exist for days, weeks, or even months. ,
In some cases, your eye may shut down and stay closed for several hours.
Some natural remedies for eye twitching may help you get rid of the discomfort.
Home Remedies for Eye Twitching That may Work
1. Cucumber
Cucumber is a common ingredient available in every household. You can use it as a remedy for eye twitching.
Cucumber is very refreshing and cool. It can soothe your eye muscles and ease nerve movement.
As it contains anti-inflammatory properties, it may relax your eye muscles. [2]
You can use the cold cucumber as a cold compress. It also assists in easy blood flow, hence helping you overcome eye twitching.
It also helps to decrease the stress level in the muscles in your upper and lower eyelid.
How to use cucumber for eye twitching
- You have to take a chilled cucumber and slice it into two round slices.
- Then put it on each eye and let it stay for 15-20 minutes until it comes to room temperature.
- You can do this process whenever you feel an eye irritation or your eye twitching.
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2. Rose Water
Rosewater is completely safe and harmless to use. You can apply it to fix your eye twitching without worrying about any side- effects.
The rose water is a perfect cleanser, and you can use it as an eye lotion.
Polluted air and heavy wind may affect your eyes.
Rosewater can help you clean your eyes and inhibit any allergies or infections. It is very soothing too. Rosewater may calm your eye nerves. [3]
Learn how to use rose water for eye twitching:
- Use rose water as an eye drop.
- You can even use a rosewater compress.
- Dip a cotton pad in rose water.
- Cover your eyes with this cotton pad for a while.
- You can repeat this process frequently to cure eye twitching naturally.
3. Acupressure or Acupuncture for Eye Twitch
The acupressure technique helps to increase blood circulation in the eyes. The closed eyelids will aid your tear film to keep your eyes hydrated. [4]
Dehydration in your eyes can be one of the major causes of eye twitching to take place. That is why acupressure massage can be helpful.
You have to find the acupressure points in your eye. It is better to take the help of a physician to do this. If not done properly you may damage your eyes.
Try this acupressure massage for eye twitching:
- Put your middle finger and index finger on your eyebrows.
- Gently circle over your eye socket bone for a few minutes.
- You may perform this process for 2-3 minutes once a day.
- Do it very gently. Do not rub fingers on the skin around your eyes.
- Repeat the treatment regularly to stop the eye twitching fast.
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4. Warm Compress
The warm compress is the simplest yet effective remedy. It helps your eye muscle to function properly muscle.
It will help to stop the involuntary movement of your eyelids. Warmth rushes blood flow and makes the muscles work properly. [5]
A simple way to use a warm compress for eye twitching:
- First, you have to take water in a bowl and warm it up.
- Take a towel or handkerchief and dip it in a bowl of warm water.
- Squeeze out the excess water.
- Apply the towel to your affected eye.
- You have to keep the towel/handkerchief until the heat is gone.
- You can keep doing the process until you see some positive results.
By following this remedy, you may experience relaxed eye muscles within a short time.
5. Hydrotherapy Technique
This might be a new thing for you to know as you may not have heard of this remedy before.
But this remedy is the best one to try out to get relief from the uncomfortable eye twitching issue.
As the name goes, It is water therapy which is called “hydrotherapy.”
The eyelid spasms can occur because of the strained eye muscles. You may treat this condition with this hydrotherapy technique. [6]
You can go for this technique to relax your eye muscles.
For this remedy, you can opt for both hot and cold hydrotherapy.
You can use running water for both techniques. But it will be more effective if you use ice cubes for this home remedy.
Learn how you may use hydrotherapy technique for eye twitching:
- Take some ice cube to rub on your eye with it gently.
- Rinse your eye with warm water.
- The cold from the ice cubes will tighten your blood vessels in the eye, and the warmth from the hot water will open it up.
- This process will help the nerves to renew their nutrient balance and relax the eye muscles.
- This hydrotherapy technique is helpful to boost blood circulation in your eyes.
- For faster results, you can do this process 6-7 times a day.
Try These 19 Natural Home Remedies for Eye Stye Relief.
6. Essential Oils for Eye Twitching
Some of the major causes of twitching eyes are stress, dry eyes, allergy, etc.
Essential oils are potent sources of antihistamines, anti-stress, and calming properties.
Aromatic oils can calm your nervous system, cleanse the pores, and prevent allergic symptoms.
Some of the effective essential oils for eye twitching remedies are Lavender, rose, eucalyptus, geranium, ylang-ylang, and patchouli oils.
How to use essential oils for eye twitching:
- Pour 2-3 drops of your preferred essential oil into a bowl of steamy water.
- Wrap a towel around your head and lean over the bowl.
- Allow the steam to work on your face.
- Repeat the face steam twice daily to get rid of eye twitch naturally.
Do You Need to See a Doctor?
Eye twitching isn’t harmful and goes away within a few days with proper rest. Upper-described home remedies might also help you get rid of this discomfort.
But, you need to visit a doctor for a proper diagnosis if there are the following symptoms: [7]
- Your eye twitching stays for more than a few weeks.
- You find it difficult to open your eyes.
- There’s twitching in other parts of your face and body.
- Your eyes are red and swollen.
Bottom Line
Eye twitching can be a symptom too.
It can be a symptom of blepharitis (inflamed eyelids), dry eyes, light sensitivity, or pinkeye.
That is why consult a doctor if the condition gets serious.
In very rare case eye twitching ends up being Bell’s palsy, Dystonia, Parkinson’s disease, and Tourette’s syndrome.
Causes of Eye Twitching
Some studies have suggested that eye twitching can be a result of the following conditions: [8]
Nutrients and vitamin deficiency: A lack of vitamin B12, electrolytes sodium, and potassium can cause eye twitch.
- Regular intake of alcohol
- Exposure to bright light
- Excess consumption of caffeine
- Fatigue
- Smoking
- Too much stress
- Having irritation of your inner eyelids or on the eye surface
- Wind
Bottom Lines
If you are struggling with eye twitching, it can be quite a frustrating situation for you.
It hampers your normal regular tasks. But you don’t need to stress out; Stress can cost you more. These home remedies helped people to overcome their situations.
Moreover, all home remedies are safe to use. Follow the procedure properly then, and you may help your eyes.
If there are any complications, make an appointment with your physician.
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