Cucumber is scientifically known as Cucumis Sativas L which is an origin of Cucurbitaceae like watermelon, melon, pumpkins, and squash.
It used as a medicine and as a vegetable since ancient times in India.
Cucumber water is a delicious beverage. It is so tasty that people are enjoying this refreshing and healthy drink in their own homes. It is also very easy to make.
Its popularity is increasing day by day, and it is as healthy as well.
In this article we will discuss:
- Cucumber water health benefits
- Cucumber recipes
- Advantages and disadvantages of cucumber water
First, let’s get a look at some of the proven benefits of cucumber water.
1. Cucumber Water Keeps Your Body Hydrated
The human body consists of 70% water. Without water, your body can’t run correctly.
According to studies of most of the physician’s, people should drink at least six to eight glasses of water per day.
Everyone knows that we are supposed to drink water throughout the day. But isn’t plain water become boring sometimes?
Cucumber gives it some extra zest that makes the water fun and tasty to drink.
Cucumber also has a cooling effect that can help prevent constipation. (2)
In this way, you can drink water as much as you need for keeping your body hydrated.
Cucumber water is an excellent hydration aid to maintain your body temperature. Cucumber water can also aid in expelling toxins out of the body, restoring refreshed feelings.
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2. Cucumber Water Contains Necessary Vitamins and Minerals
Cucumber water contains some essential vitamins and minerals that are good for your health. It can be a balanced supplement to your diet.
Mix it with other fruits as well as it is better to include more Vitamin A, B, and C.
Cucumber water contains a lot of Vitamin B and is rich in both of potassium and magnesium
3. Cucumber Water Helps to Lose Weight
If you are thinking or is already trying to lose your weight, then you have to change your drinking habit.
Replacing sugary sodas, soft drinks like coca cola and Pepsi with cucumber water can quickly help you cut some extra calories to lose weight.
Cucumber water is low in calories and high in fiber which makes it a great combination of your diet in the course of weight loss.
An average size cucumber contains only 45 calories with skin and 34 calories without skin.
And again if you make the beverage with the entire cucumber, it would still cover less than 50 calories. Cucumber water will fill you up and aid you to feel more satisfied.
Did you ever notice?
Sometimes we feel hungry when really we’re just thirsty. The reason behind this is that your body gets confused between the feeling of thirst and hunger.
To solve this problem, you can: Drink a tall glass of cucumber water. After drinking if you don’t feel hungry then you were thirsty.
In this way, cucumber water removes your hunger and keeps you away from taking extra calories.
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4. Cucumber Water Fights Against Cancer
According to research, cucumber water may aid to prevent cancer. Together with antioxidants, cucumbers also have mixtures namely cucurbitacins and a resource of nutrients namely lignans which can fight against cancer in human body.
As per a study about Cancer Research cucumber may help to prevent cancer. It reduces the risk of breast, ovarian, and prostate cancers.
5. Keeps Blood Pressure in Control
Most of the people suffer from a widespread disease called high blood pressure. High blood pressure may cause stroke and heart disease.
But if you can keep your blood pressure under control and at a normal level, it might keep you away from the risk of stroke and heart disease.
The reason behind high blood pressure is having more salt and less potassium in your diet. The extra salt in your diet causes your body to retain fluids, which increases blood pressure.
6. Healthy and Smooth Skin
Drinking this healthy and refreshing water can help your skin to remain smooth and soft. Remaining hydrated aids your body to scrub down toxin and uphold a beautiful skin.
Cucumber includes a cleansing activity inside the body by removing amassed pockets of old waste materials and chemical poisons. (3)
Cucumber water contains high pantothenic acid, nutrients called silica, vitamin B-5, etc. It is known that silica, which is a type of nutrient itself, keeps the skin healthy.
Fresh organic juice can be used for sustaining the skin. It gives a relieving impact on skin aggravations and diminishes swelling. Cucumber also can unwind and lighten the sunburn’s torment.
7. It Improves Your Bone Health
Cucumbers contain much vitamin K which helps your body from proteins that are necessary to originate healthy bones and tissues and also to aid your blood influence properly.
If you can get vitamin K in cucumber water, then why would you need to search this from anywhere else?
Add cucumber to water, drink it and get much vitamin K to boosts your bone’s health.
8. Contains Antioxidants
Antioxidants are stuff which aid to prevent and protect cell damage from oxidative stress. The following chronic situations may be conducted due to oxidative stress: Cancer, Heart disease, Eye degeneration, Diabetes, etc.
According to the result, it is clear that Antioxidants may have the ability to inverse or break this damage. That’s why your body needs antioxidants.
Cucumbers are high in antioxidants. Cucumbers are also high in Beta-carotene, Manganese, Molybdenum, Vitamin C and Several flavonoid antioxidants.
9. Cucumber has Detoxifying Properties
Detoxing helps your body scrub out to build up toxins. Toxins are poisonous substances; it is simply a harmful thing for your body.
Detoxing can prevent toxic build up in your body. Regularly drinking cucumber water is supposed to be an excellent way to daily detox and help prevent build-up toxin.
10. Cucumber Water Aids Muscles
Cucumber water will be an excellent choice if you start a workout, train at the gym or do tough exercises. As per research cucumber contains silica that keeps your skin healthy and is also known to aid the mending of muscle tissues.
11. Helps to Remove Stress
Vitamin B, B1, B5 and B7 are the fight against anxiety and stress. Cucumbers contain these vitamins.
Cucumber contains an anti-inflammatory flavonol is known fisetin. It keeps your brain’s health cured.
RELATED: 11 Effective Home Remedies for Anxiety That Actually Work
12. Gives You Fresh Breath
The reason behind the rancid smell in your mouth is bacteria inside it. But if you place a cucumber slice on the surface of your mouth you can be rescued from the bad smell causing bacteria. Cucumber water fights against bad breath.
Cucumber Water Recipes
We know that cucumber water is very tasty and delicious, but some recipes use cucumber itself and are very tasty. You can tap in all the benefits of cucumber by combining it with other ingredients.
You can add some fruits like lemons, strawberries, blueberries, floras together with cucumber to make some beautiful artisan and delicious combinations.
The following are some of the recipes that you may like.
- Lemon, Cucumber and Mint Water
This combination is mostly used as a daily detox recipe. A mixture of lemon, cucumber, and mint is so refreshing. Lemons are rich in vitamin C, and mint contains plenty of calcium and magnesium.
Mint is also rich in antioxidants and mitigates allergies. Mint has also been used for hundred years to help inverted stomach and indigestion.
- Cucumber Herb-Infused Water
This recipe includes three various herbs to build a refreshing flavor. Add rosemary, mint, and thyme together with cucumber to your water.
Rosemary contains iron, calcium, and vitamin C that one needs for a whole day. And mint is rich in calcium and magnesium.
Thyme is unique oil called thymol. It fights against bacteria and also is being used to medicate acne and other skin problems, colon cancer, and breast cancer.
- Springtime Strawberry & Cucumber Water
This recipe adds lemon, strawberries, cucumber and different herbs. Strawberry contains vitamin C, vitamin B and is also rich in antioxidants. Strawberries also have potassium, magnesium and Vitamin K which are good for bone health.
How to Make Cucumber Water?
- Cut a clean scrape cucumber into 1/2 inch.
- Mix cucumber cuts in water, and sort of ice.
- Allow marinating for no less than 60 minutes. (For best outcomes, enable it to marinate overnight in the icebox.)
- The cucumber cuts will coast, so it’s critical to top it with ice to keep them submerged.
- To abstain from using ice, take a stab at buying an organic product mixed water pitcher that holds the cucumber cuts in a mixing chamber.
Side Effects of Cucumber Water
There is a saying, nothing is perfect at all. Besides many useful impacts of cucumber water, there are some bad impacts as well.
Eating an excessive number of cucumbers can build the danger of liquid misfortune, and this can bring about the unevenness of the body.
A lot of vitamin C can advance the development of free radicals which can hurt our body cells.
Under specific conditions and similarly, an excessive amount of potassium can put a negative impact on our kidneys. The fiber can cause intestinal gas, swelling and stomach spasms.
Overabundant utilization of cucumbers can have an exceptionally destructive impact on our body because extreme water admission can build the aggregate volume of blood in our body.
These cucumbers are exceedingly lethal, and it is smarter to maintain a strategic distance from them in all conditions simply.
Similarly, we ought to abstain from drinking cucumber squeeze that tastes sharp because such squeeze is very defenseless to this harmful compound.
Bottom Line
Cucumber water is an organic beverage that has lots of health benefits.
Why don’t you try this beverage today?
You can add this to your everyday diet as a must-have drink.
If this article was helpful to you, share your thoughts and feel free to ask any question. Stay fresh, stay healthy!
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