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Fennel tea is a therapeutically potential herbal tea. Fennel or Foeniculum vulgare is a type of a aromatic and flavourful flowering plant in the carrot family. Fennel tea is made from dried fennel seeds. It is most popular as a mouth or breath freshener in eastern countries like Bangladesh, India, and Pakistan. The Indian people also use fennel seeds as a spice in vegetable and bread recipes. Traditionally fennel tea is used for medicinal purposes…

The use of essential oils for therapeutic purposes became popular in Western countries such as the United States in the 1980s [1]. But did you know that aromatherapy has been practiced for almost 6,000 years? Folk healers from ancient China, Greece, Rome, Egypt and India used essential oils to treat a wide range of ailments. There are numerous health benefits of aromatherapy that you can tap into and transform your life. [1] Aromatherapy refers to…

Peanuts are packed with essential nutrients that can promote overall health and wellness. These small legumes that are believed to have originated in Central America can boost heart health, prevent cancer, improve mental performance, and so on. This article reviews some research backed health benefits of peanuts, its key nutrient facts, and disadvantages of eating too many peanuts. Health Benefits of Peanuts- Based on Evidence 1. Peanuts May Boost Cardiovascular Health Did you know that…

The taste and texture of kefir is quite similar to yogurt. This beverage, which is loaded with many essential nutrients, is made by fermenting kefir grains [1]. It is a good example of “symbiosis between yeast and bacteria”, resulting in a fermented beverage rich in probiotics [1]. Probiotics have long been associated with many health benefits, including antifungal, antibacterial, and anti-tumor properties [1]. Experts say that kefir is good for your health. It may be…