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Benefits

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The taste and texture of kefir is quite similar to yogurt. This beverage, which is loaded with many essential nutrients, is made by fermenting kefir grains [1]. It is a good example of “symbiosis between yeast and bacteria”, resulting in a fermented beverage rich in probiotics [1]. Probiotics have long been associated with many health benefits, including antifungal, antibacterial, and anti-tumor properties [1]. Experts say that kefir is good for your health. It may be…