Vaping has become a popular substitute for smoking for those who find it difficult to quit cigarettes. Unlike traditional cigarettes, vaping doesn’t contain toxic substances. Instead, water vapor enters and exits a person’s lungs when they vape. The device used for vaping is called an e-cigarette or vaporizer. While vaping is safer than smoking, it’s not entirely safe. Vaping nicotine can be highly addictive, especially for teens. Besides, it can still damage your heart and…
The human brain is composed of 60% fat [1]. Your brain holds about 25% of your body’s cholesterol to keep its neural function and data transmission active [2]. The brain turns cholesterol into vitamin D, which is a vital component for neural growth. The more neural activities you can assure in your brain, the healthier will it remain with age. A healthy brain is protective against panic, trauma, and stress. It deals with difficult situations…
For most people, physical therapy is not on their priority list. Most people today prefer surgery over physical therapy, thinking that surgery will treat the problem effectively and much faster. But, most the primary doctors refer their patients to the best physiotherapist if they feel that the health issue can be solved without the need for surgery. [1] They think that physical therapy is a more effective course of treatment. Physical therapy is best for…
Stinky feet or bromodosis is an unpleasant situation that occurs when your feet start sweating. The sweat results in bacteria growth on your skin causing a bad odor. [1] This condition can get worse if your feet are enclosed in small spaces such as shoes and socks. Although it is quite common among people, having smelly feet is quite embarrassing and sometimes doesn’t go away quickly even after a refreshing bath. Luckily, there are some…
Hormones are your body’s chemical messenger that significantly impacts your mood, appetite, and overall health. They are produced by your endocrine glands in a precise amount needed for various functions in your body. Having a proper hormone level is crucial to leading a healthy life. A slight imbalance in your hormone can have adverse effects that may grow over time. Hence, it’s essential to balance your hormones. Some of our hormones decline as we age.…
Gin is an alcoholic spirit that gets its primary flavor from juniper berries. It has been a popular beverage in Europe and some other countries for over 1000 years. Apart from being just a refreshing drink, gin possesses some incredible health benefits, considering what it is made from. [1] While it may sound surprising for alcoholic drinks, gin was used as herbal medicine as early as the middle ages. With juniper berries as its main…
CBD (Cannabidiol) is a natural compound that originates from the plants of the Cannabis genus. Primarily extracted from the hemp plant, it is available in the form of oils, gels, as well as edibles. While it won’t give you a psychotropic high like THC, CBD can provide numerous potential health benefits. [1] If you want to enjoy the numerous health benefits of CBD but don’t like the thought of potential risks from inhaling it, CBD…
Sweet oil is liquid gold in everyday applications. The more commonly used name of this oil is olive oil or cartoon oil. Sweet oil or olive oil is found in most stores as a result of its high demand. If you want a bottle, you should always get pure cold-pressed olive oil. The name sweet oil comes from its toothsome flavor. It’s sweeter than canola or vegetable oils. Whether it’s for cooking or health issues,…
PanAway essential oil is a blend of four different essential oils, formulated especially for those who suffer from various types of pains and aches. The oil was originally developed by Gary Young, who had experienced a serious injury that damaged the ligaments of his leg. Essential oils used to create this pain relieving blend are peppermint, clove, helichrysum, and wintergreen. PanAway essential oil is quite famous for its anti-inflammatory and pain-relieving properties, and it’s particularly…
The basic difference between castor oil and Jamaican black castor oil is their specific processing methods. Castor is a vegetable oil that comes from the beans or seeds of the castor plant (Ricinus communis L.) through cold processing. Castor oil is one of the important ingredients in numerous manufacturing industries. The pale yellow, almost transparent oil is extensively used in producing coatings, soaps, and lubricants. Global production of castor oil mainly comes from India, China,…
Neem oil originates from the fruits and seeds of the neem (Azadirachta indica). Like neem, the oil is also rich in therapeutic properties. [1] Many of you may wonder why you should use neem oil for hair. There are a lot of hair and scalp problems that neem oil can treat, thanks to its medicinal properties. The studies on neem oil to treat hair problems are limited. But they proved its efficacy as good hair…
Dried mango is the dehydrated version of mango, a fruit that comes from Mangifera Indica. They are cut into pieces and dehydrated or dried naturally. Dried mango has a longer shelf life than fresh mango after the water is removed. It can be rubbed with salt or sweetened with other fruit juices to improve the taste. Dried mango is sweet and delicious, and contains a number of nutrients that are beneficial for your health. It…
Rose apples are bell-shaped fruits of the Syzygium Jambos plant. Some of the common names for rose apple are Malabar plum, Jambu, and Jambosier. The fruit tree is native to Southeast Asia but is grows in sub-Saharan Africa and Central America. The shrub or small tree grows about 40 feet and depending on the species yield rose apple fruits that vary in colors- rose, deep red, yellow, and green. Rose apples are very juicy and…
Emu oil originates from the body fat of the emu bird. The oil is a rich source of various antioxidants, vitamin A, E, omega 3 fatty acids, etc. Emu oil has numerous beneficial effects on good hair and a healthy scalp. [1] Let’s take a look at how and why you should add emu oil to your daily healthcare routine. 8 Benefits of Emu Oil for Hair Growth and Health 1. Emu Oil for Relieving…
Hair problems are common in men. Statistics show that about 85% of men suffer from some sort of hair and scalp disorders. Some of the common hair problems of men include hair thinning, excessive hair loss, pattern balding, early graying of hair, dry or oily hair, split end, breakage, etc. [1] Male-pattern baldness or Androgenetic alopecia is the most prevalent hair problem. Hair experts say that it’s normal to lose about 100 strands a day…
Olive oil is a liquid fat that comes from olives and originated from the fruit of Olea europaea of the Oleaceae family. It is a conventional tree crop of the Mediterranean Basin. Olive oil can be used to revive dead or damaged skin. It is ideal for skins that are oily, dry, sunburned, or prone to acne. Olive oil has an essential fatty acid known as Mimic that can help to hydrate and moisturize your…
The Honeysuckle plant has bright orange flowers. The oil extracted from these flowers has many health benefits. For more than 1,400 years Honeysuckle essential oil has been used in ancient Chinese traditional medicine. Honeysuckle essential oil is globally known because of its rich blend of ingredients. This oil is also used in aromatherapy to improve mood and increase the sense of well-being. It is known to improve digestive function and infections. The oil is also…
Galbanum essential oil comes from the resin of the galbanum plant through steam distillation. It’s a clear oil with a thin consistency. [1] Galbanum resin is used for making medicine, and flavoring foods or drinks. Galbanum essential oil has an entire history to tell. The great Hippocrates, the father of ancient medicine, loved the oil. He used the oil in his various healing recipes for its medicinal benefits. Even the Bible in the book of…
Holy basil essential oil is derived from Ocimum tenuiflorum, a species of basil native to the Indian subcontinent. Also known as Ocimum sanctum L. and tulsi, this plant has long been popular in Indian medicine for treating many health problems. Like the herb, its essential oil also possesses numerous beneficial properties. Holy basil essential oil is pale yellow with a thin consistency. It comes with a fresh, earthy, and minty aroma. The unique composition of…
Valor essential oil is a blend of frankincense, blue tansy, spruce, and rosewood essential oils. It also contains a carrier oil namely almond oil. This essential oil blend can be used topically and in aromatherapy. Valor essential oil has a strong and addictive fragrance. As this is a relatively new blend, there is no clinical research specifically on the benefits and uses of valor essential oil. But the essential oils that make up this blend…
