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Dried mango is the dehydrated version of mango, a fruit that comes from Mangifera Indica. They are cut into pieces and dehydrated or dried naturally. Dried mango has a longer shelf life than fresh mango after the water is removed. It can be rubbed with salt or sweetened with other fruit juices to improve the taste. Dried mango is sweet and delicious, and contains a number of nutrients that are beneficial for your health. It…

Rose apples are bell-shaped fruits of the Syzygium Jambos plant. Some of the common names for rose apple are Malabar plum, Jambu, and Jambosier. The fruit tree is native to Southeast Asia but is grows in sub-Saharan Africa and Central America. The shrub or small tree grows about 40 feet and depending on the species yield rose apple fruits that vary in colors- rose, deep red, yellow, and green. Rose apples are very juicy and…

Emu oil originates from the body fat of the emu bird. The oil is a rich source of various antioxidants, vitamin A, E, omega 3 fatty acids, etc. Emu oil has numerous beneficial effects on good hair and a healthy scalp. [1] Let’s take a look at how and why you should add emu oil to your daily healthcare routine. 8 Benefits of Emu Oil for Hair Growth and Health 1. Emu Oil for Relieving…

Hair problems are common in men. Statistics show that about 85% of men suffer from some sort of hair and scalp disorders. Some of the common hair problems of men include hair thinning, excessive hair loss, pattern balding, early graying of hair, dry or oily hair, split end, breakage, etc. [1] Male-pattern baldness or Androgenetic alopecia is the most prevalent hair problem. Hair experts say that it’s normal to lose about 100 strands a day…

Olive oil is a liquid fat that comes from olives and originated from the fruit of Olea europaea of the Oleaceae family. It is a conventional tree crop of the Mediterranean Basin. Olive oil can be used to revive dead or damaged skin. It is ideal for skins that are oily, dry, sunburned, or prone to acne. Olive oil has an essential fatty acid known as Mimic that can help to hydrate and moisturize your…

The Honeysuckle plant has bright orange flowers. The oil extracted from these flowers has many health benefits. For more than 1,400 years Honeysuckle essential oil has been used in ancient Chinese traditional medicine. Honeysuckle essential oil is globally known because of its rich blend of ingredients. This oil is also used in aromatherapy to improve mood and increase the sense of well-being. It is known to improve digestive function and infections. The oil is also…

Galbanum essential oil comes from the resin of the galbanum plant through steam distillation. It’s a clear oil with a thin consistency. [1] Galbanum resin is used for making medicine, and flavoring foods or drinks. Galbanum essential oil has an entire history to tell. The great Hippocrates, the father of ancient medicine, loved the oil. He used the oil in his various healing recipes for its medicinal benefits. Even the Bible in the book of…

Laundering might be the most annoying thing during the weekend, but it’s crucial as well. And when it comes to doing laundry, washing them using only the detergent isn’t enough. [1] When you wash your clothes, you need to get rid of the germs and odor as well. Maintaining proper hygiene of your clothes is as important as cleaning them. Luckily, you can do that using some natural ingredients. Some essential oils for laundry can…

Holy basil essential oil is derived from Ocimum tenuiflorum, a species of basil native to the Indian subcontinent. Also known as Ocimum sanctum L. and tulsi, this plant has long been popular in Indian medicine for treating many health problems. Like the herb, its essential oil also possesses numerous beneficial properties. Holy basil essential oil is pale yellow with a thin consistency. It comes with a fresh, earthy, and minty aroma. The unique composition of…

Valor essential oil is a blend of frankincense, blue tansy, spruce, and rosewood essential oils. It also contains a carrier oil namely almond oil. This essential oil blend can be used topically and in aromatherapy. Valor essential oil has a strong and addictive fragrance. As this is a relatively new blend, there is no clinical research specifically on the benefits and uses of valor essential oil. But the essential oils that make up this blend…

Grapeseed oil comes from the remaining grape seeds after the production of grape juice and wine. The seeds are pressed to get the oil out of them. It contains vitamin C, vitamin E, Linoleic acid, and many other powerful antioxidants. (1) Grapeseed oil is beneficial for your skin. It acts as a light moisturizer along with some great healing effects for various skin disorders. In this article, we will discuss some research-backed benefits and uses…

Sake is a rice wine or rice koji. It is the Japanese’s favorite drink. The drink is brewed like a beer but is drunk like wine. It is created by brewing a special kind of rice and water. It is the national drink of Japan. It is related to their beliefs and tradition. The drink has great value too in Japanese social life. Sake has a great deal on Japanese health who lives an average…

Avocado oil is very healthy for the heart and body. [1] But still, it is not wise to intake it regularly. Let us find a substitute for avocado oil that can replace the oil from time to time. In this article, we are focusing on oils that can replace avocado oil in cooking and beauty routine. Why Would You Need Avocado Oil Replacements The question arises in which cases you will need to replace it.…

If you have trouble sleeping but couldn’t quit tea, you can consider the red root as a caffeine-free substitute. Red root tastes similar to black tea. People used red root as a substitute of tea during the American Revolution when the tea was rare. While consuming red root as an alternative to tea, most people are completely unaware of its other uses and health benefits. Today, we will discuss some of the benefits and uses…

Fennel tea is a therapeutically potential herbal tea. Fennel or Foeniculum vulgare is a type of a aromatic and flavourful flowering plant in the carrot family. Fennel tea is made from dried fennel seeds. It is most popular as a mouth or breath freshener in eastern countries like Bangladesh, India, and Pakistan. The Indian people also use fennel seeds as a spice in vegetable and bread recipes. Traditionally fennel tea is used for medicinal purposes…

The use of essential oils for therapeutic purposes became popular in Western countries such as the United States in the 1980s [1]. But did you know that aromatherapy has been practiced for almost 6,000 years? Folk healers from ancient China, Greece, Rome, Egypt and India used essential oils to treat a wide range of ailments. There are numerous health benefits of aromatherapy that you can tap into and transform your life. [1] Aromatherapy refers to…

Peanuts are packed with essential nutrients that can promote overall health and wellness. These small legumes that are believed to have originated in Central America can boost heart health, prevent cancer, improve mental performance, and so on. This article reviews some research backed health benefits of peanuts, its key nutrient facts, and disadvantages of eating too many peanuts. Health Benefits of Peanuts- Based on Evidence 1. Peanuts May Boost Cardiovascular Health Did you know that…

The taste and texture of kefir is quite similar to yogurt. This beverage, which is loaded with many essential nutrients, is made by fermenting kefir grains [1]. It is a good example of “symbiosis between yeast and bacteria”, resulting in a fermented beverage rich in probiotics [1]. Probiotics have long been associated with many health benefits, including antifungal, antibacterial, and anti-tumor properties [1]. Experts say that kefir is good for your health. It may be…