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Gin is an alcoholic spirit that gets its primary flavor from juniper berries. It has been a popular beverage in Europe and some other countries for over 1000 years. Apart from being just a refreshing drink, gin possesses some incredible health benefits, considering what it is made from. [1] While it may sound surprising for alcoholic drinks, gin was used as herbal medicine as early as the middle ages. With juniper berries as its main…

CBD (Cannabidiol) is a natural compound that originates from the plants of the Cannabis genus.  Primarily extracted from the hemp plant, it is available in the form of oils, gels, as well as edibles. While it won’t give you a psychotropic high like THC, CBD can provide numerous potential health benefits. [1] If you want to enjoy the numerous health benefits of CBD but don’t like the thought of potential risks from inhaling it, CBD…

Sweet oil is liquid gold in everyday applications. The more commonly used name of this oil is olive oil or cartoon oil. Sweet oil or olive oil is found in most stores as a result of its high demand.  If you want a bottle, you should always get pure cold-pressed olive oil. The name sweet oil comes from its toothsome flavor. It’s sweeter than canola or vegetable oils.  Whether it’s for cooking or health issues,…

PanAway essential oil is a blend of four different essential oils, formulated especially for those who suffer from various types of pains and aches. The oil was originally developed by Gary Young, who had experienced a serious injury that damaged the ligaments of his leg.  Essential oils used to create this pain relieving blend are peppermint, clove, helichrysum, and wintergreen. PanAway essential oil is quite famous for its anti-inflammatory and pain-relieving properties, and it’s particularly…

The basic difference between castor oil and Jamaican black castor oil is their specific processing methods. Castor is a vegetable oil that comes from the beans or seeds of the castor plant (Ricinus communis L.) through cold processing. Castor oil is one of the important ingredients in numerous manufacturing industries. The pale yellow, almost transparent oil is extensively used in producing coatings, soaps, and lubricants. Global production of castor oil mainly comes from India, China,…

Neem oil originates from the fruits and seeds of the neem (Azadirachta indica). Like neem, the oil is also rich in therapeutic properties. [1] Many of you may wonder why you should use neem oil for hair. There are a lot of hair and scalp problems that neem oil can treat, thanks to its medicinal properties. The studies on neem oil to treat hair problems are limited. But they proved its efficacy as good hair…

Dried mango is the dehydrated version of mango, a fruit that comes from Mangifera Indica. They are cut into pieces and dehydrated or dried naturally. Dried mango has a longer shelf life than fresh mango after the water is removed. It can be rubbed with salt or sweetened with other fruit juices to improve the taste. Dried mango is sweet and delicious, and contains a number of nutrients that are beneficial for your health. It…

Rose apples are bell-shaped fruits of the Syzygium Jambos plant. Some of the common names for rose apple are Malabar plum, Jambu, and Jambosier. The fruit tree is native to Southeast Asia but is grows in sub-Saharan Africa and Central America. The shrub or small tree grows about 40 feet and depending on the species yield rose apple fruits that vary in colors- rose, deep red, yellow, and green. Rose apples are very juicy and…

Emu oil originates from the body fat of the emu bird. The oil is a rich source of various antioxidants, vitamin A, E, omega 3 fatty acids, etc. Emu oil has numerous beneficial effects on good hair and a healthy scalp. [1] Let’s take a look at how and why you should add emu oil to your daily healthcare routine. 8 Benefits of Emu Oil for Hair Growth and Health 1. Emu Oil for Relieving…

Hair problems are common in men. Statistics show that about 85% of men suffer from some sort of hair and scalp disorders. Some of the common hair problems of men include hair thinning, excessive hair loss, pattern balding, early graying of hair, dry or oily hair, split end, breakage, etc. [1] Male-pattern baldness or Androgenetic alopecia is the most prevalent hair problem. Hair experts say that it’s normal to lose about 100 strands a day…

Olive oil is a liquid fat that comes from olives and originated from the fruit of Olea europaea of the Oleaceae family. It is a conventional tree crop of the Mediterranean Basin. Olive oil can be used to revive dead or damaged skin. It is ideal for skins that are oily, dry, sunburned, or prone to acne. Olive oil has an essential fatty acid known as Mimic that can help to hydrate and moisturize your…

The Honeysuckle plant has bright orange flowers. The oil extracted from these flowers has many health benefits. For more than 1,400 years Honeysuckle essential oil has been used in ancient Chinese traditional medicine. Honeysuckle essential oil is globally known because of its rich blend of ingredients. This oil is also used in aromatherapy to improve mood and increase the sense of well-being. It is known to improve digestive function and infections. The oil is also…

Galbanum essential oil comes from the resin of the galbanum plant through steam distillation. It’s a clear oil with a thin consistency. [1] Galbanum resin is used for making medicine, and flavoring foods or drinks. Galbanum essential oil has an entire history to tell. The great Hippocrates, the father of ancient medicine, loved the oil. He used the oil in his various healing recipes for its medicinal benefits. Even the Bible in the book of…

Holy basil essential oil is derived from Ocimum tenuiflorum, a species of basil native to the Indian subcontinent. Also known as Ocimum sanctum L. and tulsi, this plant has long been popular in Indian medicine for treating many health problems. Like the herb, its essential oil also possesses numerous beneficial properties. Holy basil essential oil is pale yellow with a thin consistency. It comes with a fresh, earthy, and minty aroma. The unique composition of…

Valor essential oil is a blend of frankincense, blue tansy, spruce, and rosewood essential oils. It also contains a carrier oil namely almond oil. This essential oil blend can be used topically and in aromatherapy. Valor essential oil has a strong and addictive fragrance. As this is a relatively new blend, there is no clinical research specifically on the benefits and uses of valor essential oil. But the essential oils that make up this blend…

Grapeseed oil comes from the remaining grape seeds after the production of grape juice and wine. The seeds are pressed to get the oil out of them. It contains vitamin C, vitamin E, Linoleic acid, and many other powerful antioxidants. (1) Grapeseed oil is beneficial for your skin. It acts as a light moisturizer along with some great healing effects for various skin disorders. In this article, we will discuss some research-backed benefits and uses…

Avocado oil is very healthy for the heart and body. [1] But still, it is not wise to intake it regularly. Let us find a substitute for avocado oil that can replace the oil from time to time. In this article, we are focusing on oils that can replace avocado oil in cooking and beauty routine. Why Would You Need Avocado Oil Replacements The question arises in which cases you will need to replace it.…

Fennel tea is a therapeutically potential herbal tea. Fennel or Foeniculum vulgare is a type of a aromatic and flavourful flowering plant in the carrot family. Fennel tea is made from dried fennel seeds. It is most popular as a mouth or breath freshener in eastern countries like Bangladesh, India, and Pakistan. The Indian people also use fennel seeds as a spice in vegetable and bread recipes. Traditionally fennel tea is used for medicinal purposes…

The use of essential oils for therapeutic purposes became popular in Western countries such as the United States in the 1980s [1]. But did you know that aromatherapy has been practiced for almost 6,000 years? Folk healers from ancient China, Greece, Rome, Egypt and India used essential oils to treat a wide range of ailments. There are numerous health benefits of aromatherapy that you can tap into and transform your life. [1] Aromatherapy refers to…

Peanuts are packed with essential nutrients that can promote overall health and wellness. These small legumes that are believed to have originated in Central America can boost heart health, prevent cancer, improve mental performance, and so on. This article reviews some research backed health benefits of peanuts, its key nutrient facts, and disadvantages of eating too many peanuts. Health Benefits of Peanuts- Based on Evidence 1. Peanuts May Boost Cardiovascular Health Did you know that…