NATURALLY DAILY
Subscribe
  • Home
  • Food Nutrient
    • Herbs & Spices
  • Natural Remedies
    • Pet Remedies
  • Essential Oils
  • Contact Us
No Result
View All Result
NATURALLY DAILY
  • Home
  • Food Nutrient
    • Herbs & Spices
  • Natural Remedies
    • Pet Remedies
  • Essential Oils
  • Contact Us
No Result
View All Result
NATURALLY DAILY
No Result
View All Result
Home Food Nutrient

Dried Mango Nutrients & Benefits You Need to Know

by Editorial Team
June 2, 2022
in Food Nutrient
Reading Time: 6 mins read
0
Dried Mango
591
SHARES
1.7k
VIEWS
Share on FacebookShare on Twitter

Dried mango is the dehydrated version of mango, a fruit that comes from Mangifera Indica. They are cut into pieces and dehydrated or dried naturally.

Dried mango has a longer shelf life than fresh mango after the water is removed. It can be rubbed with salt or sweetened with other fruit juices to improve the taste.

Dried mango is sweet and delicious, and contains a number of nutrients that are beneficial for your health. It is one of the most popular dry fruit and is considered a healthy snack.

This article looks into some potential dried mango nutrients, benefits, and uses.

Dried Mango Nutrition Facts

Contents ⬇️ ⬇️ hide
1 Dried Mango Nutrition Facts
2 Benefits of Dried Mango
2.1 1. Dried Mango Aids in Weight Loss.
2.2 2. It Can Promote Healthy Skin.
2.3 3. Dried Mango May Improve Bone Density.
2.4 4. It Can Aid in Digestion.
2.5 5. Dried Mango Can Soothe Anemia.
2.6 6. It Can Improve Vision.
3 How to Eat Dried Mango?
4 Precautions While Eating Dried Mango
5 Bottom Line

Dried mango is rich in beneficial nutrients like vitamin A, magnesium, iron, fiber, etc. It also contains a minimal amount of vitamin C compared to fresh fruit.

During the drying process, some of its water-soluble nutrients are lost such as vitamin C.

According to the USDA database, a 100 g serving of dried mango contains the following nutrients:

  • Energy [kcal]: 319
  • Protein [g]: 2.45
  • Fat [g]: 1.18
  • Carbohydrate [g]: 78.58
  • Fiber [g]: 2.4
  • Sugars [g]: 66.27
  • Iron [mg]: 0.23
  • Magnesium [mg]: 20
  • Phosphorus [mg]: 50
  • Potassium [mg]: 279
  • Sodium [mg]: 162
  • Zinc [mg]: 0.3
  • Vitamin C [mg]: 42.3
  • Vitamin B6 [mg]: 0.33
  • Vitamin A, RAE [µg]: 67
  • Vitamin A, IU [IU]: 1343
  • Vitamin E [mg]: 4.02
  • Vitamin K [µg]: 13.2

Benefits of Dried Mango

Here are some of the health benefits you may get by consuming dried mango:

1. Dried Mango Aids in Weight Loss.Weight Loss

Dried mango is a good source of dietary fiber that can promote satiety and keep you away from overeating.

According to the research published in the Journal of Nutrition and Metabolism, regular dietary fiber intake can reduce weight and increase general health.

However, dried mango is less filling as the water content is gone and has a high-calorie count, meaning that you need to take them in moderation.

READ ALSO: Drinking Oolong Tea for Weight Loss: Good or Bad?

2. It Can Promote Healthy Skin.

The antioxidants and some active ingredients in dried mango can fight the free radicals and reduce the appearance of wrinkles, age spots, and blemishes, and improve the elasticity of the skin.

A study published in 2017 confirms the efficacy of antioxidants in reducing DNA damage and preventing skin aging.

Besides, this nutrient-rich fruit can reduce the inflammation of the skin, and keep it healthy and younger-looking.

READ ALSO: 17 Cocoa Butter Benefits for Skin, Hair, and Health

3. Dried Mango May Improve Bone Density.

Dried mango is rich in vitamin A and K, and some minerals that can help improve bone health.

A study was published in the BioMed Research International. It shows that vitamin K has positive effects on bone strength.

Another 2006 study states the importance of nutrients like vitamins and minerals in bone health.

Regular intake of dried mango can improve bone density and reduce the risk of osteoporosis.

READ ALSO: 10 Best Essential Oils for Bone Healing & How to Use Them

4. It Can Aid in Digestion.Digestion

Dried mango contains a significant amount of dietary fiber that can alleviate the symptoms of diarrhea and constipation, as well as promote better digestion.

Regular intake of this fruit can stimulate peristaltic motion, as well as balance the bacteria level in your gut.

READ ALSO: How to Get Rid of Indigestion Fast: 19 Home Remedies

5. Dried Mango Can Soothe Anemia.

Iron deficiency can often cause anemia, a condition where your body lacks healthy red blood cells to carry enough oxygen to the tissues.

Dried mango contains a moderate amount of iron, meaning that it can reduce the symptoms of anemia and improve blood circulation.

6. It Can Improve Vision.

Dried mango contains a significant amount of beta-carotene, an antioxidant that is known to improve vision.

The component has the ability to slow the onset of cataracts and reduce macular degeneration.

How to Eat Dried Mango?

There are various ways to consume dried mangoes, including:

  • Dried mango can be eaten on its own.
  • You can add it to trail mixes and granola.
  • It can be used as an alternative to tamarind in different Indian cuisines.
  • It can also be used in Thai cuisines.
  • You can add dried mango in chutneys, muesli, curries, cakes, etc.

Precautions While Eating Dried Mango

You must maintain some precautions, including:

  • If you are allergic to mango, you cannot eat dried mango as well.
  • Eat in a moderate amount as high carbohydrates may lead to weight gain.
  • Excessive consumption of dried mango may increase the blood sugar level.
  • Be careful while buying dried mangoes from the shop as some of them may contain artificial preservatives that are harmful to health.

Bottom Line

Mango is one of the most popular fruits that provides a number of health benefits. Like the fresh fruit, its dried version is also rich in nutrients and can be a great snacking option.

However, removing the water content can make this fruitless filling. It means you may end up eating too much of this dried fruit, which can lead to some health problems like obesity.

Dried mango is available in almost every grocery shop, but you can also make it at home to ensure there are no added preservatives.

Whenever you feel like snacking, you can a few bites of these delicious dried mangoes to ensure your regular nutrient intake.

READ NEXT: Rose Apple Juice, Seeds, and Leaves Potential Health Benefits

Share236Tweet148ShareSend
Advertisement Banner
Editorial Team

Editorial Team

Related Posts

How To Look For Potent Kratom Liquid Extract To Add To Your Recipes?
Food Nutrient

How To Look For Potent Kratom Liquid Extract To Add To Your Recipes?

by Editorial Team
February 5, 2024
Health Benefits of Peaches
Food Nutrient

12 Health Benefits of Peaches (#4 is awesome)

by Editorial Team
September 18, 2023
Essential Oils During Meditations
Essential Oils

13 Health Benefits Rosemary Oil: Uses for Skin and Hair

by Editorial Team
September 18, 2023
how to get rid of stomach ache
Food Nutrient

12 Health Benefits of Peppermint Oil + (How to Use It)

by Editorial Team
September 18, 2023
Anti-Inflammatory Herbs
Food Nutrient

12 Anti-Inflammatory Herbs That You Should Know About

by Editorial Team
September 18, 2023

EDITOR PICK'S

12 Best Essential Oils for Skin Glow

August 21, 2022

10 Essential Oils for Back Pain: Symptoms, Risk Factors, and More

June 2, 2022

12 Essential Oils for Stress Reduction & How to Use Them

June 18, 2022

11 Best Essential Oils for Bed Bugs Bites Remedy

June 1, 2022

13 Health Benefits Rosemary Oil: Uses for Skin and Hair

September 18, 2023

13 Benefits of Aromatherapy for Health and Wellness

June 18, 2022

12 Health Benefits of Peppermint Oil + (How to Use It)

September 18, 2023

11 Health Benefits of Moringa Tea: You Should Know About

July 24, 2023

11 Health Benefits of Nutmeg and How to Use It

August 22, 2022

12 Health Benefits of Oolong Tea and Its Key Nutrient Facts

July 24, 2023
  • A-Z Natural Remedies Index
  • About Us
  • Affiliate Disclosure
  • Contact Us
  • Essential Oils Index
  • Live and grow with nature.
  • Medical Disclaimer
  • Natural Ingredients: Benefits and Uses Index
  • Privacy Policy
  • Terms and Conditions
  • Write for Us – Health Guest Post | Wellness Guest Post

© 2023 Naturallydaily.com

No Result
View All Result
  • Home
  • Food Nutrient
    • Herbs & Spices
  • Natural Remedies
    • Pet Remedies
  • Essential Oils
  • Contact Us

© 2023 Naturallydaily.com