Essential oils are widely popular as supplementary medicine for heart disease in recent years. People have been using them for generations in their traditional folk medicine for treating a wide variety of ailments. [1]

Heart disease is one of the leading causes of death worldwide. Almost 735,000 Americans have a heart attack every year. [2]

The sooner we start taking good care of our heart health, the lesser the risk gets. 

Researchers in recent times have investigated the efficacy of some essential oils for heart disease. 

These oils are used for many health issues including indigestion, nausea, heartburn, diabetes, and many chronic illnesses.

In this article, we will review these studies and discuss some effective uses of essential oils for boosting heart health. You’ll also get an overview of heart disease, its causes, and its symptoms. 

Are Essential Oils Good for Your Heart?

People have used essential oils medicinally for generations. These oils have fragrant compounds that are derived especially from distilling flowers, plants, leaves, and plant seeds.

A lot of the researchers have concluded that there isn’t any supportive evidence of aromatherapy having any therapeutic effects on heart disease in people. [10]

On the other hand, some studies have shown that aromatherapy may be effective in lowering anxiety and stress in humans. [11]

Mental stress and anxiety are some of the risk factors for high blood pressure. [12]

Another research suggests that aromatherapy that involves using essential oils has the ability to lower blood pressure through relaxation. [13]

Using essential oil can normalize your blood pressure and make the heart relaxed.

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6 Essential Oils for Heart Disease, Palpitations, Clogged Arteries, and More.

1. Juniper Oil

Juniper Essential Oil

Juniper was historically used in Europe. Europeans used it as a restorative tonic.

Juniper essential oil is extracted from berries that produce a piney, fruity aroma. [14]

Juniper essential oil is a powerful detoxifier for the body that aids in improving blood circulation. [15]

This makes juniper suitable for people with hardened arteries or heart problems. This essential oil acts on the body’s warm yang energy. [16]

Juniper oil has antiseptic, antirheumatic, depurative, antispasmodic, stimulating, sudorific, stomachic, astringent, rubefacient, carminative, diuretic, and vulnerary agents. [15]

The oil may help overcome any heart problems as well as breakthrough psychological trauma. [14]

Juniper essential oil can be used as aromatherapy, topically or even internally.

How to use juniper essential oil for heart health:

  • Combine several drops of juniper oil with 1 to 2 teaspoons of coconut or jojoba oil.
  • Directly apply to the skin
  • Massage it onto the chest

Juniper oil penetrates the skin and passes into the bloodstream. The oil makes its way into many different areas of the body. This works for pain reduction and other therapeutic benefits.

2. Eucalyptus OilEucalyptus_Essential_Oil

Eucalyptus oil is found in cold relief products such as cough drops. But it is also good for the health of the heart. [17]

Eucalyptus oil may reduce pain, swelling, and inflammation. It decreases blood pressure and pain in heart patients. [18]

A recent study concluded that if people with heart diseases inhale Eucalyptus essential oil when it’s infused in the air, it may lower their blood pressure significantly. [19]

How to use eucalyptus oil for chest pain:

  • First, warm up some water till it starts steaming
  • Pour the water into a bowl
  • Add 2-5 drops of eucalyptus essential oil to the water
  • Keep your face at a safe distance from the bowl and put a towel over the head
  • Inhale the steam deeply for 5-10 minutes

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3. Rose Oilrose_oil

Ancient medical practitioners believed that rose essential oil has the power of healing and soothing the heart.

Historically, the word rose is derived from the Greek word radon, which means red. The floral, feminine scent of rose oil is heart soothing.

Rose essential oil is the queen oil for grief and bereavement. The aromatic oil is most commonly used for emotional balance. [20]

This essential oil comforts in dark times of emotional pain and a massive shock.

Rose is a precious oil, a little of it goes a long way.

If someone is confronting an unbearable loss, he should try smelling rose essential oil to seek comfort.

Just take a small drop in the palm and inhale. Or, smell from the bottle. There is an energy in the aroma, which itself is enough to open the heart to be at peace and connect with the inner voice.

How to use rose essential oil for heart palpitations:

  • Mix 10 drops of rose essential oil with ½ cup of Pink Himalayan Sea Salt and 1/4 cup of baking soda
  • Add the mixture to your warm bath water 
  • The aromatic bath may help to calm the nerves

Note: Test rose oil on the skin first to see if there is an allergic reaction. Store the rest in an airtight container for later use

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4. Lavender OilLavender

The blue-violet lavender flower has made its way into a lot of perfumes, soaps, etc.

Researchers claim that the aroma of lavender oil produces an overall calming mood among the participants inhaling it. [21]

Directions for using lavender essential oil for heart disease:

  • Mix 10 drops of lavender oil with some sea salt and water
  • Put the solution in an empty spray bottle
  • Shake well
  • Create your own natural linen spray.
  • Spray on your sheets, pillows, and towels
  • This spray will calm the nerves and relax the heart.

5. Elemi Oil

Elemi essential oil is native to the Philippines. This essential oil is distilled from a special tree’s resin.

Elemi essential oil has a fresh, slightly spicy aroma. It supports and uplifts the mood of heart patients.

Morphologically, tree resin acts as a Band-Aid. Just like that, elemi is a wound healer herb that supports the cardiovascular system. It also helps in neutralizing stress. [22]

The aroma of elemi oil may revive the spirit. The oil may rouse a feeling of compassion in the heart.

How to use elemi essential oil for heart health:

  • Put 3 drops of elemi essential oil on a cotton wick
  • Insert it into an aromatic inhaler
  • Wave the inhaler under your nostrils

6. Marjoram Oil

Marjoram essential oil comes from the Mediterranean herb marjoram, which is a close relative of oregano.

Marjoram essential oil may lower blood pressure in patients with heart problems. It may relax the blood vessels.

Marjoram essential oil rouses the parasympathetic nervous system. This improves the flow of blood. [23]

Directions for using marjoram essential oil for chest pain:

  • First, warm up some water till it starts steaming
  • Pour the water into a bowl
  • Mix 2-3 drops of marjoram essential oil in the water
  • Inhale the therapeutic steam deeply for 5-10 minutes

Heart Disease: An Overview

Heart disease is a range of conditions that affect the human heart. The diseases that fall under the heart disease category are blood vessel diseases, like coronary artery disease; arrhythmias or heart rhythm problems; and heart defects that people are born with named congenital heart defects. [3]

Heart disease is a term often used interchangeably with another term named cardiovascular disease. [4]

Cardiovascular disease usually refers to the conditions like narrowed or blocked blood vessels which can lead to heart attacks, chest pain, and stroke. [5]

There are more heart conditions that affect your cardiovascular muscles, valves, or rhythm, which also are considered to be types of heart disease. [6]

People can prevent and treat a lot of heart diseases with healthy lifestyle choices.

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Causes of Coronary Heart Disease

Almost fifty years ago, heart disease killed an even more significant percentage of people than those who suffered from coronary heart disease. [7]

Fortunately, today doctors are proficient at using various treatments that control heart disease symptoms and take care of heart health.

Some of these methods are effective at lowering blood pressure, cholesterol, and triglycerides, but many of them merely target the symptoms and don’t focus on the bigger picture. [8]

Coronary heart disease is an ultimate result of inflammation that happens from fatty material and other substances.

These substances form a buildup of plaque in the heart. The plaque accumulates inside the walls of the arteries. [9]

The arteries have a crucial role to play. They bring blood and oxygen to the heart. And if the heart has reduced blood flow, it can slow down or even stop the heartbeat. [7]

This is what causes cardiac arrest. Medical professionals recommend a combination of lifestyle changes, medications, etc. to address cardiac arrest.

These changes and the medical procedures may slow, stop or even reverse the buildup of the plaque. This can help patients lower the risk of blood clots and a heart attack to take place by widening the clogged arteries. [9]

When to See a Doctor

Essential oils are not medical alternatives for treating heart diseases. These aromatic oils can only provide complementary support while you go through medical treatments for heart problems. 

You must consult a doctor to properly diagnose and get appropriate treatment for heart diseases. Some common symptoms of heart diseases are:

  •    Pain, tightness, pressure, and discomfort in the chest (angina)
  •    Racing heartbeat
  •    Shortness of breath
  •    Slow heartbeat
  •    Light-headedness
  •    Fainting (syncope) or near fainting
  •    Getting short of breath or tiring easily during exercise or activity
  •    Irregular heartbeats that are rapid, pounding, or fluttering
  •    Changes in the heart rhythm
  •    Weakness or fatigue
  •    A dry or a persistent cough
  •    Swelling of the legs, ankles, and feet

Make an appointment with your doctor if you experience any of the symptoms. 

Bottom Line

The heart is the most important organ in the body. Without the heart pumping, we could never sustain life.

The most important requirement to have good heart health is to have a balanced diet and plenty of exercise.

In addition, aromatherapy may help patients with heart issues by giving psychological support. 

Aromatherapy isn’t a new invention. For generations, it has been used to emotionally and physically care for the heart.

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