Eczema or atopic dermatitis is the most common inflammatory skin disorder affecting infants and children [1].

In the United States, up to 20 percent of eczema cases involve babies while 3 percent are adults and children [2].

This skin disease causes the skin usually on the face, elbows, knees, hands and feet to become dry, itchy and swollen [3].

Although this condition is manageable, the symptoms can make you feel uncomfortable and affect your everyday life.

To make yourself feel better, try using these techniques that will help you get rid of eczema as well as alleviate unpleasant symptoms.

1. Virgin Coconut Oil

coconat-oil-for-eczemaWhat makes virgin coconut oil different from the usual coconut oil is that the former is derived from fresh mature kernels using natural methods, and without the use of heat or chemicals [4].

Since its introduction, its vast array of beneficial properties has captured the attention and interest of the public [4].

In a 2014 study, 117 patients with moderate eczema were asked to apply on their skin either virgin coconut oil or mineral oil [5].

After two to eight weeks, half of the patients who used virgin coconut oil showed excellent improvement while the other half reported moderate alleviation of the condition [5].

Only 19 percent of those who used mineral oil showed excellent response to the treatment [5].

These findings indicate that virgin coconut oil is more effective than mineral oil in treating moderate cases of atopic dermatitis [5].

This is most probably due to the anti-inflammatory and analgesic properties of virgin coconut oil [6, 7].

It is also an excellent emollient, keeping the skin from drying out to make it easier to destroy Staphylococcus aureus that cause eczema [8].

What You’ll Need:

  • 3 tablespoons of virgin coconut oil
  • 1/4 cup of virgin coconut oil

Recommended Directions:

  1. Consume three tablespoons of coconut oil everyday.
  2. Apply one-fourth cup of coconut oil on your skin after bathing each day.

ReadCoconut Oil for Herpes: How Effective?

2. Yogurt

yougurd-for-eczemaMany people know that yogurt is a healthy snack filled with beneficial probiotics.

Apart from this, topical application of probiotics can also help relieve skin diseases like eczema [9].

Researchers from Taiwan conducted a study that involved 220 children with moderate to severe cases of eczema [10].

The participants were divided into two groups: the first received a probiotic mixture and the second were given a placebo [10].

Findings reveal that probiotics significantly reduced the symptoms of eczema within three months of treatment [10].

Surprisingly, their conditions continued to improve a month after the treatment was over [10].

A group of Swedish scientists performed a clinical trial composed of 232 families with allergic diseases [11].

The pregnant mothers were asked to take probiotics until delivery, and their babies went on with the treatment until they reached 12 months [11].

Infants who were treated with probiotics and whose mothers took in this herbal solution during pregnancy were at less risk of eczema and other allergic conditions [11].

Similar positive results were obtained by other researchers who investigated the efficacy of probiotics as treatment and prevention for eczema [12, 13, 14, 15].

What You’ll Need:

  • 3 cups of yogurt

Recommended Directions:

  1. Eat three cups of yogurt a day.
  2. Add fresh fruits such as strawberry slices to improve taste.

ReadHow to Use Apple Cider Vinegar for Eczema Relief

3. Oatmeal

otameal-for-eczemaOne of the ways to cope with eczema is to keep the skin from drying out.

Bath products that contain oatmeal and oils are said to be useful in keeping the skin moisturized [16].

As an emollient, oatmeal helps ensure symptom relief from this skin disease [17].

Oatmeal has active compounds that possess antioxidant, anti-inflammatory, moisturizing, soothing and protective properties [18].

When dispersed in water, oatmeal forms a protective barrier for the skin to prevent external substances from worsening eczema [18].

Topical application of oatmeal doesn’t only help relieve eczema and its repulsive symptoms but can also keep skin soft, supple and young looking.

As you know, moisturized skin is less prone to premature aging signs such as wrinkles and fine lines.

What You’ll Need:

  • 5 cups of oatmeal
  • 10 drops of lavender oil
  • Bath water

Recommended Directions:

  1. Add oatmeal to your bath water.
  2. Add lavender oil.
  3. Stir bath water with your hands.
  4. Soak in the bath for 30 minutes.
  5. Proceed to your usual bath.
  6. Pat your skin dry after.
  7. Do this remedy up to four times a week.

4. Evening Primrose Oil

You won’t usually find evening primrose oil in lists of home remedies.

However for eczema, it’s one of those that have been found to be highly effective.

In a study that was published in The Lancet Journal, it was reported that oral intake of evening primrose oil reduced eczema in 99 patients without any side effects [19].

Researchers from Bern, Switzerland explain that evening primrose oil contains high amounts of gamma-linolenic acid, a deficiency of which has been linked to atopic dermatitis [20].

In another clinical trial, patients diagnosed with atopic dermatitis were allocated into two groups [21].

The first group was asked to take evening primrose oil in the form of clear capsules while the second group was instructed to consume similar looking capsule that were in fact a placebo [21].

After three months of treatment, tremendous improvement was seen in 96 percent of the patients, while only 32 percent of the patients in the placebo group reported of having lesser symptoms [21].

Skin dryness, itching and pain were alleviated among those who used evening primrose oil [21].

Several other studies confirm the efficacy of this oil as treatment and preventive measure for eczema [22, 23].

It is deemed a safe and cost-effective way of managing this inflammatory skin condition.

What You’ll Need:

  • 5 drops of evening primrose oil
  • 1 tablespoon of almond oil

Recommended Directions:

  1. Pour evening primrose oil in almond oil.
  2. Put mixture in a glass jar.
  3. Shake to blend.
  4. Apply a thin layer on your skin.
  5. Do this treatment three times a week.
  6. Consume one teaspoon of the mixture once a day for five days.

5. Turmeric

turmeric-for-eczemaIn India, turmeric has been used for more than 2,500 years, first as a dye and then eventually, as a medicine [24].

With its wide range of curative purposes, it’s no surprise it’s considered as “one of nature’s most powerful healers” [24].

Its active ingredient curcumin has long been established as a potent anti-inflammatory agent, which is why, it’s a reliable remedy for eczema [24, 25, 26].

Findings from a study conducted in Nepalgunj Medical College in Nepal indicate that daily use of turmeric paste significantly reduced eczema symptoms such as itchiness, irritation and inflammation of the skin [27].

This conclusion was reached after patients with eczema were given turmeric paste [27].

It only took 15 days for turmeric to work its magic. By that time, skin irritation in the face and chest of the patients disappeared [27].

Even with daily use of turmeric, there were no reports of adverse effects [27].

What You’ll Need:

  • 1/2 teaspoon of turmeric
  • 1 teaspoon of milk

Recommended Directions:

  1. Combine turmeric and milk.
  2. Apply mixture on itchy and inflamed parts of the skin.
  3. Use this remedy twice a day until condition improves.

6. Thyme


Scientists from South Bank University in London, United Kingdom assessed the effectiveness and safety of aromatherapy massage in the management of atopic dermatitis in children [28].

The clinical trial involved eight children with eczema who received aromatherapy massage as additional therapy to standard medical treatment [28].

Results show that the eight-week treatment using thyme oil along with other essential oils greatly reduced the symptoms and improved the condition [28].

It was noted that massage alone did not alleviate the condition of the children so this suggests that the essential oils are responsible for the therapeutic effects [28].

One of the many possible explanations is that thyme oil has superoxide scavenging activities that can help in the alleviation of inflammatory skin diseases like eczema [29].

What You’ll Need:

  • 1 teaspoon of almond oil
  • 8 drops of thyme oil

Recommended Directions:

  1. Blend thyme and almond oils.
  2. Spread a thin layer of mixture on the skin.
  3. Do this three times a week until symptoms subside.

7. Aloe Vera

aloe-vera-for-eczemaThere’s sufficient evidence that aloe vera works as an anti-inflammatory and wound-healing agent [30].

When applied topically, aloe vera exerts wound-healing properties that reduce the size of the lesion and help treat it more quickly.

For those suffering from eczema, the gel extracted from the aloe vera leaf can definitely help in the improvement of this condition.

Applied externally on inflamed eczematous skin, aloe vera gel softens and moisturizes the skin, enabling it to heal more rapidly [31].

There have been reports that aloe vera gel can alleviate eczema symptoms such as scaling and skin dryness, prevent secondary bacterial infections, and improve overall quality of the skin [31].

Its phytochemicals are well-known for their antimicrobial activities [32].

Because there are no reports of adverse reactions after using aloe vera gel and other aloe-vera based products, it can be assumed that this is a safe and effective remedy for various skin conditions.

What You’ll Need:

  • 5 drops of vitamin E oil
  • 1 aloe vera leaf

Recommended Directions:

  1. Cut aloe vera leaf into two.
  2. Extract gel.
  3. Add vitamin E.
  4. Gently dab mixture on affected skin.
  5. Wait for 30 minutes before rinsing with warm water.
  6. Do this twice a day for three weeks.

Read5 Effective Ways to Use Aloe Vera for Acne Treatment

8. Neem

neem-for-eczemaOwing to its vast array of pharmacological activities, neem has gained fame as a medicinal herb in many parts of the world [33].

Over 140 active compounds useful for disease treatment have been found in different parts of this plant—leaves, flowers, fruits, bark, roots and seeds [33].

According to several studies, neem leaves are an effective anti-inflammatory, which makes them ideal for treating atopic dermatitis [34, 35].

By toning down the body’s inflammatory response, it does not only minimize swelling but also the pain and discomfort that are typically experienced in inflammatory diseases such as this one.

Neem oil, meanwhile, works by keeping the skin moisturized, protecting the skin from toxins that can aggravate the condition, and cleansing the skin to get rid of infective agents [36].

It’s a good idea to use both neem leaf water extract and neem oil to relieve yourself of eczema.

Both remedies are not only effective but also easy and simple to put together.

What You’ll Need:

  • 1 tablespoon of turmeric powder
  • 1 tablespoon of neem leaves, crushed
  • 1 teaspoon of sesame oil
  • 2 drops of neem oil

Recommended Directions:

  1. Put all ingredients in a bowl.
  2. Mix well.
  3. Apply mixture on the skin.
  4. Wait for it to dry before washing it off with warm water.
  5. Do this remedy once a day until eczema is gone.

9. Sandalwood

For many years, herbalists and natural healers have used sandalwood to relieve common cold, bronchitis, heart problems, urinary tract infections, fever, and gallbladder disease, among others [37].

In traditional Chinese medicine and even up to now, sandalwood is a go-to solution for eczema [37].

It possesses emollient, soothing, and cooling properties that can definitely relieve eczema and other inflammatory skin conditions [37].

The cooling effects of sandalwood can help relieve pain and itchiness, and make you feel better.

Not only that, it also has powerful anti-inflammatory properties that further help in resolving this skin issue [38, 39].

What You’ll Need:

  • 1 teaspoon of sandalwood powder
  • 1 tablespoon of rose water

Recommended Directions:

  1. Mix the two ingredients.
  2. Apply mixture on inflamed skin.
  3. Leave it on for 10 minutes.
  4. Wash it off with warm water.
  5. Follow remedy twice a day for one month.

10. Chamomile

Chamomile-for-eczemaThis list won’t be complete without chamomile, which has long been used to manage many types of ailments.

It is typically used as a mild laxative as well as bactericidal and anti-inflammatory agent [40].

In 1985, researchers conducted a comparative analysis of chamomile and steroidal and nonsteroidal creams as treatment for eczema [40].

Clinical data show that it was just as effective as the steroidal cream, and more potent than the nonsteroidal formulation [40].

This is because chamomile boosts skin regeneration and combats free radicals that damage the skin, in addition to keeping it moisturized [40].

What You’ll Need:

  • 1 tablespoon of dried chamomile flowers
  • 1 cup of hot water

Recommended Directions:

  1. Put chamomile flowers in a cup of water.
  2. Let it steep for 20 minutes.
  3. Strain the flowers.
  4. Let it cool.
  5. Dip a cloth into the mixture.
  6. Gently press cloth on the skin.
  7. Repeat procedure three times a day until inflammation subsides.

Read: 11+ Health Benefits of Chamomile Tea (Backed by Science)

11. Witch Hazel

witch-hazel-for-eczema It may be difficult for some people to trust a remedy that sounds like a villain in a fairy tale story.

Now, did you know that it can work wonders on various inflammatory diseases like eczema?

It is typically used for treating skin disorders, as it possesses significant astringent and antiseptic properties [41].

It has also been found to have the ability to tone down inflammation with its anti-elastase and anti-collagenase activities [41].

A 2003 study conducted by researchers from UK stated that its anti-inflammatory effects may be due to the presence of gallic acid and catechins [42].

What You’ll Need:

  • 1 tablespoon of witch hazel herb
  • 1 cup of water

Recommended Directions:

  1. Boil water in a pot.
  2. Add witch hazel herb.
  3. Simmer for 20 minutes.
  4. Remove from heat.
  5. Strain the mixture.
  6. Apply the tea on affected areas of the skin.
  7. Rinse after 15 minutes.
  8. Repeat remedy twice a day for one week.

Read11 Health Benefits of Witch Hazel That You Should Know About

12. Honey

honey-for-eczemaThere are many ways honey can help cure your eczema.

First, it is an antimicrobial that can prevent bacteria from causing infection on your skin [43].

A 2007 study shows that honey can successfully prevent bacteria from infecting wounds [43].

Second, it works as an anti-inflammatory to tone down swelling and bring you comfort [44].

Finally, it is also a humectant, which means that it draws moisture into the air. This is important for eczema patients as dry skin is more prone to irritation and infection [45].

The only problem with this remedy is that it’s quite sticky and difficult to apply, so it’s better to dilute it first with water or combine with other ingredients.

What You’ll Need:

  • 1 tablespoon of honey
  • 2 drops of rose oil
  • 1 cup of cool water

Recommended Directions:

  1. Combine honey, rose oil and water.
  2. Use this to wash inflamed skin.
  3. Pat it dry thoroughly.
  4. Use this procedure two to three times a day for one week.

ReadHoney for Sore Throat: Good or Bad?

Eczema can affect your daily life in ways you may not imagine.

So none of these happen, use these simple but highly effective home remedies.

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