5 Best Essential Oils for Schizophrenia Management

Schizophrenia is not a joke. It is a severe mental disorder that distorts a person’s thoughts, actions, emotions, the perception of the reality, social life, and relationships. [1]

Here’s the sad confession of a person with schizophrenia on his journey of recovery from this disorder,

“my body and mind were my enemy and prison. It was like living with my thoughts in another person; someone I didn’t like.” [2]

About 1% of the population in the world suffer from schizophrenia. In the U.S.A. alone more than 2.2 million people have schizophrenia. [3]

There’s no thorough treatment for schizophrenia. You need lifelong management of this mental illness. [4]

Essential oils for schizophrenia can efficiently manage the cognitive, psychological and emotional disorientation associated with schizophrenia. That’s why essential oils are time-tested companions in your journey of managing this mental disorder. [4]

In this article, you’ll learn all about schizophrenia and how to use essential oils for schizophrenia management.

Inside the article:

  • What is schizophrenia?
  • Classification, symptoms, and causes of schizophrenia.
  • Top 5 Essential oils for schizophrenia management
  • How to use essential oils for schizophrenia treatment at home

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What is Schizophrenia?

Schizophrenia is one of the most chronic and disabling mental disorders. It is not split or multiple personality syndromes, rather a psychosis or mental illness that makes the victim utterly frightened and withdrawn from the society.

Schizophrenia makes it difficult for a person to distinguish between what’s in reality and what he/she imagines. Thus, the behavior of a person with schizophrenia sometimes is in contrast with what’s regarded as ‘normal’ in the society. [5]

A person with schizophrenia may seem a very strange person and his or her activities shocking to the people around. The confusing thoughts, sounds, and images that a schizophrenic experience are known as psychotic episodes. [1]

Types of Schizophrenia

Schizophrenia can be classified based on the severity and frequency of the psychotic episodes that a person may experience. There are examples of schizophrenic living a healthy life between a few psychotic events in their lifetime. The cycle of relapses and remissions of schizophrenia symptoms can improve or worsen the nature of these psychotic episodes. [6]

Here are a few subtypes of schizophrenia: [5]

Paranoid: it is a prevalent subtype of the mental disorder. A paranoid person feels that someone is spying, or plotting against him/her for no apparent reason.

Disorganized: the victim appears chaotic, confused, frightened, and withdrawn from the society.

Catatonic: the victim has less physical mobility and losses the ability to speak.

Doctors and scientists don’t give much value to the subtypes as discussed above. It is the symptoms and causes of schizophrenia that you need to focus on more to understand the mental condition.

Symptoms of Schizophrenia

Schizophrenia symptoms manifest in the way a person acts, behaves, thinks, perceives, relates, and in his overall personality.

At the beginning stage of the psychosis, a schizophrenic experiences sudden and severe forms of psychotic episodes. Here are some of the most apparent signs and symptoms of schizophrenia: [7]

  • Inability to comprehend, coordinating things, and making decisions
  • Difficulty to focus or concentrate
  • Decreased memory power
  • An absence of emotions or hiding emotions
  • A tendency to withdraw from family, social gathering, and social activities
  • Fatigue and reduced motivation
  • Hallucinations, delusions, insomnia
  • Losing purpose, aim, or meaning of life
  • Reduced amount of social time, conversation with people around
  • Lack of interest, happiness in life
  • No care for cleanliness or hygiene

What Causes Schizophrenia?

Schizophrenia is a serious medical condition like any other diseases such as cancer, diabetes, etc. even though the researchers could not pin down to the exact cause of this mental disorder, some factors may be responsible for developing schizophrenia. [6]

These risk factors include:

Hereditary reasons or genetics: if there’s history of schizophrenia in your family, chances are high for you to develop schizophrenia.

Abnormal brain chemistry: schizophrenia may be a result of certain neurotransmitters not regulating generally inside the brain. This imbalance or abnormality may be signaled by disoriented thoughts, actions and behavior of the person.

Abnormal brain structure: in rare cases researchers have come across schizophrenic with unusual brain structure.

External factors: according to researchers, some of the crucial external factors such as a tragedy in personal life or family, extensive use of drugs such as marijuana, alcoholism, hormonal changes during adolescence, stress, etc. can have a severe toll on mental health. People who experience such events in life with a prior tendency to inherit schizophrenia may fall victim to the condition eventually. [3]

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5 Essential Oils for Schizophrenia Management

Here are some of the best essential oils for schizophrenia management. These natural remedies for schizophrenia symptoms can relieve anxiety and depression of the victims. These essential oils have calming effects on the mind and an all-around wellness benefits. [8]

1. Clary Sage Essential Oil

Clary sage essential oil or salvia sclarea comes from the perennial medicinal herb clary sage. The herb belongs to Salvi genus and is a native of North Mediterranean and central Asia.

Clary sage is one of the most effective essential oils for hormonal imbalances. Thus the therapeutic oil is a potent home remedy for menopausal hot flashes, period cramps, digestive system, circulation process, excellent eyesight, and schizophrenia.  [9]

Some of the major chemical components of Clary sage oil are alpha-terpineol, sclareol, geraniol, etc. These make the oil an excellent source of antidepressants, sedative, anticonvulsive, anti-inflammatory, anti-spasmodic, and astringent properties.

Clary sage oil works as a tonic to calm the mind and relieve stress, tensions, anxiety, etc. that comes with psychotic episodes.

A 2010 study in Korea, confirms that the herbal oil is an excellent alternative remedy for people with depression, trauma, and stress. The strong anti-depressant components of the oil can provide with a euphoric feeling of joy, peace, and calm. [10]

You can pour 3-4 drops of Clary sage oil on a fresh handkerchief and sniff in the calming aroma whenever you feel depressed, fatigued, and stressed out. Alternatively, you can soak in a hot shower mixing 10 drops of the essential oil to your bath and thus manage your schizophrenia symptoms.

RELATED: 12 Essential Oils for Stress Reduction & How to Use Them

2. Lavender Oil

Lavender essential oil is famous for its calming, and uplifting aroma. This floral scented aromatic oil originates from lavender blossoms through steam distillation. The therapeutic lavender herb is a native of Mediterranean regions.

For very long time lavender oil is a perfect solution for all kinds of mental disorders. The strong antidepressant, sedative and anticonvulsant effects of the oil have healing effects on your fatigued mind and body.

Schizophrenic symptoms include a lack of motivation, focus, and happiness in life. Lavender oil helps your concentration and orders the chaotic thoughts into a perfect balance and harmony. The uplifting aroma of the oil can rejuvenate your weak body, nerves,  and mind. Thus you feel more confident and trust in yourself and people around you. [11]

You can diffuse 8-10 drops of lavender oil and make your home a safe, stress-free and peaceful environment. If you disperse the oil at night, the oil can relieve insomnia and the related problems. Additionally, you can breathe in the lovely aroma of lavender on a daily basis to calm down your mind and to stay focused.

RELATED: 11 Health Benefits of Lavender Oil That You Should Know

3. Roman Chamomile Oil

Roman chamomile essential oil originates from the flowers of the medicinal chamomile plants. The oil is steam distilled from the flowers of this oldest known medicinal herb.

Researchers are of the opinion that chamomile oil along with lavender is the best essential oil to boost your mood and relieve stress.

The potent antidepressant and sedative properties of the oil can positively affect your neurotransmitters in the brain and induce relaxation and peace. Chamomile oil can help you deal with insomnia and mental disturbances at night and cause restful sleep. [12]

You can combine 3-4 drops of chamomile essential oil with a tablespoon of jojoba oil for a relaxing body massage. Additionally, try to breathe in the calming aroma of the oil and consume chamomile tea on a daily basis.

RELATED: 14 Health Benefits of Chamomile Tea (Backed by Science)

4. Rosemary Oil

Rosemary essential oil or Rosmarinus officinalis comes from the aromatic rosemary herb that belongs to the mint family. The herb is native to the Mediterranean region.  Dried rosemary leaves are favorite ingredients to flavor many delicious dishes. The therapeutic benefits of rosemary go well beyond its uses in the culinary world. [13]

From ancient time onward the evergreen plant is deemed sacred in Greek and Hebrew cultures. Rosemary oil is an integral part of the folk remedies available in these regions.

According to researchers, rosemary oil is an excellent alternative remedy for neurological and brain disorders.

Even Shakespeare hints at the ability of rosemary in strengthening mental prowess and memory.

“There’s rosemary, that’s for remembrance, pray you, love, remember.” Says Ophelia in Hamlet.

Research conducted in the University of Northumbria comes out with fascinating discoveries about rosemary oil.

The study conducted among 144 participants suggests that rosemary oil enhances the performances of both the primary and the secondary memory. Additionally, the oil contributes to higher alertness, concentration, and a feeling of peace or contentment. [14]

Thus it is evident that rosemary oil is a great natural remedy to manage schizophrenia and its related symptoms.

For relieving schizophrenic symptoms, you can add 3 drops of rosemary oil to ½ a tablespoon of coconut oil and form a memory-boosting oil blend.  Massage this oil solution to your upper neck or diffuse the oil before you sleep.

RELATED: 13 Health Benefits and Uses of Rosemary Oil (Backed by Evidence)

5. Sandalwood Oil

sandalwood-oil Sandalwood essential oil is steam distilled from the roots of the sandalwood plants or Santalum album. The highest quality sandalwood oil comes from the Indian sandalwood trees.

The maturity of the plants from which the oil is harvested makes a big difference in the quality and aroma of the oil.  Sandalwood trees between 40 to 80 years are the sources of the purest form of sandalwood oil. [15]

In India sandalwood is a sacred tree and people use the wood for different religious rituals and practices.  In the recent time, the tree population has decreased at an alarming rate. Hence sandalwood oil is rare and relatively expensive than other essential oils in the market.

This woodsy and sweet-scented oil has versatile therapeutic benefits. The two major chemical components of the herbal oil provide with potent anti-inflammatory, sedative, and antidepressant values.

The most popular benefits and uses of sandalwood oil are related to mental health. The fascinating fact about this oil is that it simultaneously provides with both mental clarity and calmness during the process of some exhaustive mind work.

A 2006 study confirms the positive effects of sandalwood oil in cognitive clarity, mental focus, memory power, and calmness.

Sandalwood oil has milder sedative qualities than lavender oil, which doesn’t cause drowsiness like the latter.

According to a study published in the Journal of Complementary Therapies in Clinical Practice, sandalwood oil promotes a harmonious feeling, calm, and relaxed awareness. [16]

You’ll have to massage 2-4 drops of sandalwood oil topically on the ankles, wrists, and the neck to relieve stress and depression. Moreover, you can inhale the aroma directly from the bottle to boost your mental clarity. A sandalwood oil bath is also very useful to manage schizophrenia symptoms.

RELATED: 11 Natural Ways to Get Rid of Depression

Bottom Line

Traditional medications for schizophrenia can have lasting side effects on the brain. It is hence advisable that you choose natural options like essential oils for schizophrenia management.

Dietary changes, meditations, yoga, sleep therapy; aromatherapy, etc. are some of the other natural ways of managing schizophrenia symptoms.  You can try these natural cures along with essential oils remedies to deal with a milder form of the psychosis.

Living with schizophrenia is an arduous journey. Sometimes it may seem overwhelming, and you may want to ‘quit.’ However, you need not walk alone on this long tiresome path. Family and friends can provide with much support and optimism to overcome this mental condition.

That’s why it is advisable that people have better understanding or education about schizophrenia so that they can deal with a person living with schizophrenia positively.

Let us know your experience of using essential oil remedies to manage schizophrenia. Write your feedback in the comment section.

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