Most cases of stomach ache are not serious and are usually short-lived [1].

Some of the most common causes listed by WebMD include indigestion, stomach virus, food poisoning, gas, constipation and menstrual cramps.

It can also be a sign of an underlying medical condition such as ulcer, irritable bowel syndrome (IBS) and urinary tract infection (UTI).

Use the following natural remedies below to get rid of stomach pain.

If the pain persists or becomes more severe, it’s important that you seek immediate medical attention.

1. Yogurt

Dyspepsia, which is characterized as pain felt in the upper abdominal area, affects up to 25 percent of the population every year [2].

Most people who are affected by this condition do not go to the doctor for treatment.

It’s either they wait for the pain to subside, or they make use of natural remedies.

One of the best natural ways to promote digestion and soothe upset stomach is with the use of probiotics-rich yogurt.

According to a 2015 study, yogurt is one of the foods that best alleviated the symptoms of dyspepsia [2].

Probiotics are live active cultures like Lactobacillus acidophilus that help maintain the balance of good and bad bacteria in the digestive tract.

When there’s proper balance in the gut microflora, the digestive process is carried out more efficiently.

What You’ll Need:

  • 2 tablespoons of yogurt
  • Pinch of salt
  • 3 teaspoons of coriander juice
  • 1/2 teaspoon of cardamom powder

Recommended Directions:

  • Stir yogurt and salt in water.
  • Add coriander juice and cardamom powder.
  • Mix well.
  • Drink the concoction an hour after eating a meal.

2. Black Cumin Seeds

Chronic abdominal discomfort can make life hard for you.

It can make it difficult for you to carry on with your usual work and routine.

Get immediate relief using black cumin, an aromatic herb commonly used in India, China and Arabia as a traditional medicine for usual ailments such as indigestion [3].

Black cumin comes in different names: Roman coriander, black caraway, and black seed.

Whatever name you call it, one thing’s for sure, it can help relieve stomach ache.

It seeds have been proven to have potent anti-inflammatory and analgesic properties that make them a suitable remedy for stomach pain due not only to indigestion but other causes as well [4].

What You’ll Need:

  • 1 tablespoon of black cumin seeds
  • 2 cups of water

Recommended Directions:

  • Boil black cumin seeds in water for five minutes.
  • Let tea cool down a little.
  • Strain and drink slowly.
  • Take this everyday for one week.

3. Clary Sage Oil

Another common cause of abdominal discomfort is menstrual pain, which affects up to 97 percent of women [5].

Alternative therapies such as spinal manipulation and acupuncture have been utilized to treat this problem [5].

Aromatherapy massage using essential oils is also highly recommended [5].

One study probed the pain relieving effects of aromatherapy massage using clary sage oil on Korean high school girls with menstrual pain [5].

The participants were divided into two groups, the first of which is to receive aromatherapy massage while the other is to be given acetaminophen, a commonly used pain killer [5].

Those who received the massage reported of significant reduction in pain [5].

In fact, it was found to be even more effective in relieving dysmenorrhea than acetaminophen [5].

What You’ll Need:

  • 5 drops of clary sage oil
  • 1 tablespoon of almond oil

Recommended Directions:

  • Blend clary sage oil with almond oil.
  • Gently massage abdominal area with the oil mixture.
  • Repeat several times until menstrual cramps disappear.

4. Ginger

A well-liked kitchen spice, ginger is also known to possess a vast array of pharmacological benefits [6].

Since the ancient times, it has been used to alleviate arthritis, muscle pain, sore throat, high blood pressure, dementia, fever, nervous diseases, toothache, cramps, gum infections, stroke and diabetes [6].

It has also been found to have “immense value” in treating gastrointestinal problems such as indigestion, bloating, constipation, gastritis and dyspepsia [6].

 

Two studies also point out that it has a positive impact on women undergoing abdominal cramps due to dysmenorrhea [7, 8].

In the one conducted in the Shahid Beheshti University of Medical Sciences in Tehran, Iran, 150 female participants with menstrual pain were treated with either 250 mg ginger capsule, 250 mg of mefenamic acid, or 400 mg ibuprofen four times a day for three days at the start of the menstruation [7].

There were no significant differences in the reduction of symptoms among the three groups, indicating that ginger was just as effective as commonly prescribed pain medications [7].

In a more recent study, also performed by Iranian researchers, the effects of ginger on menstrual pain were investigated [8].

A total of 120 female students from the Shahed University were asked to take either 500 mg of ginger capsule or a placebo three times a day for five days [8].

Findings show that ginger was superior to the placebo in relieving intensity and shortening the duration of pain [8].

All these can be attributed to the analgesic and anti-inflammatory properties of ginger, which make it a viable solution stomach ache [9].

What You’ll Need:

  • 1 medium size ginger root, sliced thinly
  • 1 teaspoon of honey
  • 1 cup of water

Recommended Directions:

  • Boil water in a pot.
  • Add ginger slices.
  • Simmer for three minutes.
  • Remove from heat.
  • Strain the ginger slices.
  • Sweeten with honey.
  • Drink the tea two to three times a day.

5. Clove Oil

Many of the health benefits of clove oil can be attributed to its strong antimicrobial, antiseptic, anti fungal, antiviral and stimulating properties.

It has been on top of the list when it comes to remedying asthma, headache, cough, toothache, stress, blood impurities, and so on.

Did you know that it can also be used for treating stomach-related problems?

As early as 240 BC, clove oil has been used to treat diarrhea as well as other stomach and bowel problems [10].

A study published in the African Journal of Traditional, Complementary and Alternative Medicines indicate that oil extracted from this aromatic herb can significantly reduce abdominal contractions due to acidity [11].

That’s because it has antinociceptive and anti-inflammatory activities [11].

This means that this oil has the ability to block signals of pain in the brain, and tone down swelling and inflammation.

With clove oil’s ability to resolve many types of stomach problems, it’s a smart idea to always have it in your medicine cabinet.

What You’ll Need:

  • 4 drops of clove oil
  • 1 teaspoon of almond oil

Recommended Directions:

  • Combine the two oils.
  • Use this oil mixture to massage the painful part of your abdomen.
  • Repeat several times a day until you experience relief.

6. Fennel

Fennel is one of the oldest spices known to man [12].

It is also dubbed as “one of the world’s most important medicinal plants” thanks to its various pharmacological properties that play a significant role in human health [12].

Bodies of research that have been collected from various medical journals state that fennel has significant anti-inflammatory, antifungal, antibacterial, anticancer and antioxidant effects that can be attributed mostly to active compounds such as estragole, anethole, and fenshon [12].

In a 2015 study that can be found in the Journal of HerbMed Pharmacology, it was revealed that fennel has been used since the 18th century to relieve bloating, promote digestion and prevent pain in the digestive system [12].

Another study takes note of fennel’s antioxidant and anti-ulcerogenic effects that can relieve painful gastric lesions in cases of peptic ulcer [13].

What You’ll Need:

  • 1 1/2 teaspoons of fennel seeds
  • 1 tablespoon of fennel seeds
  • 1 cup of water

Recommended Directions:

  • Chew on one and half teaspoons of fennel seeds after eating a full meal.
  • Boil water in a pot.
  • Add a tablespoon of fennel seeds.
  • Remove from heat.
  • Let it steep for 20 minutes.
  • Strain the mixture.
  • Drink the tea slowly before each meal.

7. Chamomile

Brew a cup of chamomile tea to take advantage of its host of amazing benefits for the health.

Chamomile is an herb that comes in two main types: German and Roman.

This plant, which actually means “ground apple”, has been incorporated in traditional medicine since the time of the Roman Empire, and ancient Greek and Egyptian rules.

A carminative herb that belongs to the daisy family, it is often used to treat stomach ache due to bloating, gas and indigestion [14].

Its anti-inflammatory and antispasmodic properties can be attributed to its active flavonoids namely, luteolin and apigenin [14].

This tea is so potent, yet also so mild that even children can drink it in small quantities.

What You’ll Need:

  • 1 teaspoon of dried chamomile leaves
  • 1 cup of water

Recommended Directions:

  • In a pot, boil water and add chamomile leaves.
  • Remove from heat.
  • Let it steep for 15minutes.
  • Drink this tea three times a day, preferably after each meal.

8. Asafetida

Asafetida, which is an oleo gum resin derived from the root and rhizome of the Ferula asafetida plant, is used as complementary medicine for many illnesses [15].

Among its countless noteworthy health advantages, it can help soothe stomach ache.

As a digestive, antispasmodic and carminative agent, it helps expel gas from the stomach to ease pain and discomfort [15].

It is traditionally used to treat a wide array of stomach-related health issues from the minor ones such as flatulence and indigestion to more serious cases like kidney stones and gallstones [15].

What You’ll Need:

  • 1/4 teaspoon of asafetida
  • 1 cup of warm water

Recommended Directions:

  • Add asafetida to warm water.
  • Mix well.
  • Drink three times a day.

9. Peppermint

In 2003, a team of researchers reviewed various treatments for recurrent stomach ache, and found that peppermint oil is one of the most effective interventions that reduced pain significantly [16].

Not only that, numerous studies also report of peppermint’s ability to provide rapid relief from pain caused by irritable bowel syndrome [17, 18, 19, 20].

Researchers from the University of California in San Diego, USA conducted a series of randomized trials involving 726 patients [17].

According to their findings, peppermint oil worked more effectively than the placebo in ameliorating the symptoms of IBS including abdominal pain [17].

The only reported side effect from the use of this oil was heartburn [17].

In another study published in the Journal of Gastroenterology, 110 patients were made to take either peppermint oil capsule or a placebo three to four times a day for one month [20].

Of those who used peppermint oil, 79 percent reported of less abdominal pain and 29 percent were completely pain free by the time the treatment was over [20].

Peppermint has also been found to soothe abdominal discomfort caused by gastroesophageal reflux disorder among pregnant women [21].

What You’ll Need:

  • 10 drops of peppermint oil
  • 1 basin of warm water

Recommended Directions:

  • Pour peppermint oil on a clean towel.
  • Soak towel in warm water.
  • Wring to get rid of excess water.
  • Gently press on the abdomen.
  • Do this several times a day until you find relief from stomach pain.

10. Carom Seeds

There are many amazing health benefits that have been associated with the use of carom seeds.

Otherwise known as ajwain, carom seeds are traditionally used for its carminative and antispasmodic properties [22].

These seeds provide relief for dyspepsia, diarrhea, flatulence, and other conditions that cause abdominal pain [22].

It’s also an efficient digestive aid, making sure that food is digested properly so you don’t experience any discomfort after eating [23].

What You’ll Need:

  • 1/2 cup of warm water
  • 1 teaspoon of carom seeds
  • 10 drops of lemon juice
  • Pinch of black salt

Recommended Directions:

  • Add carom seeds, lemon juice and black salt to warm water.
  • Mix well.
  • Drink the concoction to relieve stomach cramps.

11. Cardamom Oil

Cardamom oil plays many important roles in traditional medicine—antimicrobial, astringent, aphrodisiac, antiseptic, diuretic, stimulant and anxiolytic.

It can reduce muscle spasms, alleviate the negative effects of chemotherapy, ease nausea, combat bacterial infections, and keep many kinds of ailments at bay.

On top of all these, cardamom also has proven stomach-calming effects that you’d want to take advantage of.

A 2010 study published in the Journal of Ethnopharmacology explained that plants belonging to the ginger family such as cardamom can ward off gastrointestinal problems [24].

This herbal remedy is also ideal for those who experience flatulence and indigestion.

What You’ll Need:

  • 5 drops of cardamom oil
  • 1 teaspoon of almond oil

Recommended Directions:

  • Blend the two oils.
  • Massage abdomen with this mixture.
  • Repeat several times a day.

Stomach ache can prevent you from functioning optimally.

It can make you feel uncomfortable, and cause your stress levels to shoot up.

Get quick and lasting relief from stomach ache with these herbal remedies that are easy to do at home.

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