15 Essential Oils for Knee Injury- Fastest Relief from Knee Pain

Are you suffering from a knee injury or knee pain?

Knee pain is one of the worst pains to have in the universe. It hurts every time you try to move or change positions.

Our entire body weight is supported by our knee joints when we get up. That makes the pain long-lasting and unbearable.

However, there is a simple solution to this common problem. Essential oils for knee injury is one of the fastest relief methods for knee pain. Not only is it fast but easy to use too!

In this article, you get to learn a few valuable things to get rid of that knee pain:

  • Causes of a Knee Injury
  • How Do Essential Oils Heal Knee Injury?
  • 15 Essential Oils for Knee Injury- Fastest Relief from Knee Pain

Causes of a Knee Injury

Millions of people suffer from a knee injury. However, there are a lot of factors that cause knee injury.

Each of the kind of knee pain requires a different solution when using prescribed medicines. On the other hand, essential oils work well for a number of these knee injuries.

It is best to know what is causing your knee pain so that you can understand what precautions to take to prevent it. So here is a list for some of the common causes of a knee injury in both men and women:


Three kinds of arthritis cases that are common in people.

Osteoarthritis slowly erodes the joint cartilage, and it keeps getting worse with time. It injures the knee by the slow corrosion of the cartilage. [1]

The other kind of arthritis is rheumatoid arthritis. This injures the knee by causing inflammation. [2]

Post-traumatic arthritis occurs after a knee injury takes place. [3]

Old Age

Old age is probably one of the most significant causes of a knee injury. The older you get, the more tear and wear your knee joints have undergone. Thus knee pain gets worse with old age. Older people usually get affected by arthritis too for that very reason. [4]


Knee fractures are when you break the bones of your knees. Sometimes there are chances of re-injury after a knee fracture. In case of fracture on your knee, ensure proper rest before putting on any pressure on your knees. [5]

Cold Weather-induced Knee Pain

Knee pain is made worse during cold weather specifically who have arthritis. Cold weather causes knee joints to feel stiff and hard to move which causes pain. You will see a lot of people use a warm water bag to calm the knee pain during a cold season. [6]


Knee sprains occur when we overstrain our knee muscles or bend it at a very unusual angle causing it become stiff and hurt. A ligament injury in the knee causes swelling, inflammation, and inability to move correctly. [7]

Lack of Movement

Lack of physical movement leads to weakening of knee muscles. It also harms blood vessels in the knee area. This creates knee pain and might lead to knee injury. [8]

READ MORE: 14 Effective Essential Oils for Muscle Pain That Work

How Do Essential Oils Heal Knee Injury?

Knee pain due to knee injury can become intolerable. Essential Oils not only help with healing knee injury but helps get rid of the pain too!

Essential Oils are analgesics. This gives them their ability to numb the pain and relieve it just by applying it! [9]

There are two types of analgesic containing essential oils.

The ones that warm up the knee joint area and improve blood circulation. They work great for cold-induced knee pain.

The other kind creates a cooling sensation around the injured region. These essential oils are for cartilage repair, joint pain, and inflammation. These essential oils work for fluid on the knee as well.

Essential oils help to heal the swelling of knees courtesy of their anti-inflammatory properties. A lot of the essential oils discussed in the next part are Ayurvedic oils for knee pain.

READ NEXT: 12 Anti-Inflammatory Herbs That You Should Know About

15 Essential Oils for Knee Injury-Fastest Relief

1. Lavender Oil

You will find Lavender Essential Oil as one of the most widely used remedies for pain relief. This miracle oil works equally well for relieving pain from a knee injury.

Lavender Essential Oil has both analgesic and anti-inflammatory qualities. This is the reason why it helps with numbing the pain and reducing swelling of the knee muscles. [10]

Lavender Essential Oil is pretty mild on its own, so you can apply a few drops directly in the palm of your hands and massage your knee with it. Clinical trials show that this oil works better than a lot of the prescribed analgesics and anti-inflammatory medicines.

2. Eucalyptus Oil

Eucalyptus Essential Oil has a strong pain-relieving property. It calms the nerves that carry pain sensations.

Aside from being an incredible inflammatory oil, it has anti-bacterial and anti-oxidant properties. It promotes better blood circulation around the knee region. [11]

Even using a small amount of eucalyptus oil can go a long way when relieving knee injury and joint pain.

3. Peppermint Oil

Peppermint Essential Oil is one of the oils that create a cooling sensation. Therefore, you will be able to feel your knee pain being relieved quite fast.

The menthol in peppermint essential oil helps relax stiff muscles and joint thus relieving joint pain. Peppermint essential oil is also known for its incredible results for arthritis patients.

Peppermint Essential Oil has antispasmodic properties. This means that knee muscle spasms can also be relieved by using it. [12]

READ MORE: 12 Health Benefits of Peppermint Oil + (How to Use It)

4. Chamomile Oil

Chamomile Essential Oil has a soothing effect on knee pain. The skin surface easily absorbs it and helps to decrease inflammation caused by a knee injury.

Chamomile Essential Oil contains flavonoids. This is the chemical that gives it the fantastic anti-inflammatory effect. [13]

It is best to use a carrier oil when using Chamomile Essential Oil. Just add a few drops of the oil to the carrier oil and apply it to the sore area for instant results.

5. Rosemary Oil

Rosemary Essential Oil works to heal the pain that keeps coming back. It helps with the chronic pain caused by a knee injury. [14]

A lot of the times knee muscles spasm and cause pain. Applying Rosemary Essential Oil helps relieve these muscles.

Rosemary helps improve blood circulation around knee joints. You can massage it directly on your knees for surprising results.

6. Ginger Oil

Ginger Essential Oil works great to heal stiff knee muscles. It eases the muscles and even relieves joint pain.

Ginger Essential Oil contains Gingerol. This compound gives ginger essential oils it’s amazing anti-inflammatory property.

This oil is proven to work great with arthritis patients. It shows excellent results for both osteoarthritis patients and rheumatoid arthritis patients. [15]

7. Juniper Oil

Juniper Essential Oil is often suggested by professionals themselves for its versatile pain-relieving properties.

It works with arthritis patients, swollen muscles, sprains and mainly all knee injury. [16]

The best part is you can use Juniper Essential Oil in a lot of ways. You can either massage it with a carrier oil or directly. Or you can use it in your bath as a bath oil, and it works just as well.

8. Thyme Oil

Thyme essential oil for hair growthThyme Essential Oil relieves both acute and chronic knee pain.

Thyme Essential Oil is easily able to penetrate the skin surface. So knee pain due to friction between joints can be reduced by massaging it.

The anti-spasmodic properties of thyme essential oils also help to control muscle spasm. A lot of the time cold-induced knee pain are made worse by muscle spasms. Hence thyme essential oil works as a great solution to that.

Thyme Essential Oil contains Carvacrol. Carvacrol helps kill enzymes called COX-2 that are linked with muscle inflammation. [17]

9. Sweet Marjoram Oil

Sweet Marjoram Essential Oil has sedative properties. This helps create a numbing effect over the pain in a knee injury.

Sweet Marjoram Essential Oil works as an instant pain reliever in cases of sprains, fractures and other painful knee injuries. [18]

Mix Sweet Marjoram Essential Oil with black pepper oil and peppermint essential oil, to create a powerful mixture. The mixture helps relieve both acute and chronic pain.

10. Sandalwood Oil

Sandalwood Essential Oil is undoubtedly one of the best essential oils for knee injury.

It has the combination of anti-inflammation, analgesic and anti-spasmodic effects. So it works with relieving pain, spasms and reducing inflammation. [19]

You can mix sandalwood essential oil with a pain-relieving ointment and apply it to the knee to get relief from a knee injury. It is best to use a carrier oil with sandalwood oil when mixing with the ointment.

11. Clary Sage Oil

Clary sage or Salvia Sclarea Essential Oil has can relieve muscle cramps. This helps release the tension and ease the stiffness in knee muscles after an injury. Clary sage oil works perfectly as a muscle relaxant. [20]

The effect of clary sage oil extends to the mind as well. It has a calming effect not only on the muscles but the mind as well. The analgesic properties of clary sage oil make it perfect as a painkiller for knee pain

12. Wintergreen Oil

Wintergreen Essential Oil is for healing chronic knee pain, muscles aches, and to ease stiff joints.

While the intense dose of painkillers associated with a knee injury can have harmful effects on your liver, wintergreen oil is a safe treat. [21]

Studies show that wintergreen essential oil almost works as well as aspirin in people suffering from muscle pain.

13. Helichrysum Oil

Helichrysum essential oil is a strong pain relieving essential oil. [22]

The best part about Helichrysum Oil is that it also prevents skin bruising. Often knee injuries leave skin bruised and prone to infection. This oil heals that bruise and stops it from appearing again.

In case of muscle swelling, Helichrysum also helps kill enzymes that cause inflammation. It also helps calm nerves. Studies show that the oil exhibits pain relieving and healing effects in just three days!

READ NEXT: 15 Essential Oils For Bruises Plus How To Use Them

14. Bergamot Oil

All you need to do to get relief using Bergamot Essential Oil is inhale it! It is that simple.

Bergamot has nerve-calming properties. It instantly helps release hormones in your system that reduces the sensitivity of your nerves to pain.

Bergamot Essential Oil also helps with curing knee injury due to sprains. All you have to do is apply the oil in the sprained region, and you will start feeling a change. [23]

15. Lemongrass Oil

Lemongrass essential oil works particularly well for patients suffering from arthritis and rheumatism. [24]

Lemongrass oil helps kill the COX-2 enzyme in our system that causes inflammation. Therefore, it works to heal swollen muscles after a knee injury.

The properties of lemongrass essential oil help to heal overstrained muscles. The calming sensation soothes sore muscles after a sprain.

If you feel like you have worked out more than usual at the gym or jogged too much, massage lemongrass oil can

help release the tension in your muscles.

READ MORE: 12 Useful Essential Oils for Arthritis & How to Use Them

Wrapping Things Up

Every year there are over a billion cases of knee pain treated by doctors all over the world. [25]

Using the 15 Essential Oils for Knee Injury that provide the fastest pain relief, you can avoid that trip to the hospital.

Suffering from knee injury limits your life regarding where you can go and what you can do, not to mention the horrible knee pain.

So, don’t let knee pain be a reason to stop you from living your life anymore.

Start following the tips we share today and let me know if you can see the results!

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