A sprain is a painful condition that may force you to stay off your feet. However, some essential oils for sprains and swelling may speed up the healing process while reducing the pain and discomfort.

People often confuse a strain with a sprain. A strain is just a stressed-out muscle. It is very normal after a new workout or sudden workload. [1] [3]

On the other hand, a sprain is much more serious. It refers to the damage of ligaments resulting in pain, swelling, and even bruising. [4]

Some of the general symptoms that will help you to determine a sprained ligament are 

Pain in the joint and the area surrounding it, swelling of the skin, skin discoloration or bruising

tenderness of the skin, stiffness, and inability to put on weight.

The following essential oils can help you alleviate a painful sprain along with the symptoms it accompanies. [2]

Medical research suggests that these aromatic oils have analgesic, soothing, and anti-inflammatory properties. In addition, these natural compounds may be effective in relieving sprains.Essential-Oils-For-Sprains-and-Swelling(title-image)

8 Best Essential Oils For Sprains and Swelling

1. Helichrysum Essential OilHelichrysum-oil

Helichrysum essential oil is widely known for its amazing healing effects. [5]

Applying this oil may reduce the pain of a sprained ankle while supporting the regeneration of the damaged tissues.

Research suggests that the Neryl acetate compound of helichrysum essential oil may relax the tensed tissues. [6]

2. Lavender Essential OilLavender-oil

Lavender essential oil is an excellent treat for your skin and has analgesic properties. [7]

It may calm the inflamed skin and relieve it.

The oil is very mild, and you can use it directly on your sprained ankle for quick and effective results. [8]

Also Read: 11 Health Benefits of Lavender Oil That You Should Know

3. Frankincense Essential Oilfrankincense-essential-oil

Frankincense essential oil is known for its quick healing effects. [9]

Applying this oil to your injured area may give you immediate relief from the pain.

Thus you get more time to take proper care of your injury with less pain.

The oil works wonderfully in a blend with other essential oils like ginger and clove. This blend can promote the healing of sprained ankle, swelling, and bruises.

4. Chamomile Essential OilChamomile Essential Oil


Chamomile essential oil has potent analgesic, antispasmodic and anti-inflammatory properties. All these properties make it a must-have in your first aid kit. [10]

It may help reduce the skin’s swelling due to the injury and contributes to alleviating the pain.

Also Read: 14 Health Benefits of Chamomile Tea (Backed by Science)

5. Peppermint Essential OilPeppermint Essential Oil

If you suffer from a serious sprain accompanied by bruises and inflammation, peppermint essential oil is just the thing you should try.

The oil is antispasmodic and anti-inflammatory. It can reduce inflammation and muscle spasms in your injured area. [11]

The oil also helps to reduce swelling and pain. It works well when mixed with some extra virgin olive oil. [12]

Also Read: 8 Reasons To Use Peppermint Oil For Hair

6. Eucalyptus Essential OilEucalyptus_Essential_Oil

Eucalyptus essential oil is another effective ingredient that can come to your help in treating sprains.

The oil is antispasmodic and analgesic.

You can use this oil to reduce swelling and pain in your affected area.

Eucalyptus oil is a natural anti-inflammatory that can calm your skin.

It promotes the circulation of blood and thus participates in the healing of the wound as well. [13]

7. Pine Essential Oil

Pine Essential Oil

You can use essential pine oil to reduce the swelling of a muscle strain.

The oil can stimulate blood circulation, which is of great help in accelerating the healing of an injury.

Pine essential oil reduces redness and tenderness of the skin. [14]

8. Rosemary Essential Oilrosemary-oil


Rosemary essential oil is a rich source of various therapeutic properties.

The oil is popular for its beneficial effects on many ailments.

It is antispasmodic and may promote blood flow circulation in a sprained region. [15]

Also Read: 13 Health Benefits and Uses of Rosemary Oil (Backed by Evidence)

How to Use Essential Oils for Sprains?

The following is an easy and effective way of using essential oils for sprained ankle and muscle.

Essential Oil Massage Blends:

  • Mix two to three drops of any essential oil with a tablespoon of coconut or virgin olive oil and apply over the area, following with a warm compressor for two minutes. Repeat this three to five times daily.
  • You can use this blend as a rubbing mixture twenty-four hours after the initial treatment.
  • Another great blend is to add eight drops of lavender and peppermint oil each to a tablespoon of hot extra virgin olive oil. You can massage your injured area with this blend to get positive results.

Also Read: 10 Essential Oils for Athlete’s Foot + (How to Use Them)

Tips and Precautions

  • If you are allergic to any of the above oils, refrain from using them.
  • If your injury is serious and troubling you a lot, it’s better to consult a doctor.
  • Give your injured area proper time and rest to recover fully.
  • Before using any oil, make a patch test first to see if it suits you or not.
  • While using any heavy essential oil, dilute it with any healthy oil and then apply.

When to See a Doctor

The essential oils may fasten the healing process of a normal sprain. Usually, a sprain heals on its own in 2 to 12 weeks. However, consult a doctor for proper diagnosis and treatment of sprains if you experience persistent pain, fatigue, and bruising in the injured area.

Bottom Line

All the essential oils described above are worth using to treat your sprains naturally.

But when we are talking about treating sprains, you can NEVER skip the term “rest and elevation.”

Especially rest is the most important thing here. Nothing can heal you faster than an ample amount of rest of the injured area.

The elevation is also important as it helps to maintain proper blood flow to the area and accelerates healing.

Read Next: 14 Essential Oils For Your Bruises Plus How To Use Them