Did you watch the Joe Pesci movie “My Cousin Vinny”?
It was released in 1992 and scored 7.5 out of 10 on IMDb. 
Aren’t you surprised why I started with a movie while I am here to inform you about health benefits of grits?
Well, there must be a good reason for this. Grits became a cornerstone of the American breakfast after this movie was released.
Not only to follow the movie trends but also some health benefits of grits make them unbeatable for a healthy breakfast. 
I know most of the American citizen prefers oatmeal as their breakfast. But who wants the same meal every day? It’s boring and irritating too. So, if you want to change your breakfast meal without sacrificing the quality, grits are the best of the best choice.
So, today I am going to cover all of that information you might need to know. Let’s check out what we are cover –
- What is grit?
- Grits health benefits
- Health benefits of grits vs. oatmeal
What is Grit?
Grit is a famous food in Southern America. If someone visits Southern America for the first time, grit sounds like an alien for him. But the history of grit is very ancient. The American Indians gifted their grits to the American colonies.
Grits are a food made from mature corn. It is ground into a coarse meal and then boiled. The color of grit depends on the corn. It might be deep yellow or merely white.
In a single sentence, grits are merely ground hominy that is cooked in water and eaten as a grain or side dish.
5 Health Benefits of Grits
Native Americans are eating grits for thousands of years. They brew this in water and eat as the side dish. There are hundreds of health benefits of grits. Let us know about some of these below.
1. Grit is a Protein House
Protein is essential to maintain a healthier life. It helps to build muscles, repair tissue and cells. We all need protein to get sound health. Further, the dieters need more protein than the average peoples.
Only a single cup of grit contains 1 gram of protein. You may think that it might be enough for a man. But it’s not.
The protein of grits is called incomplete protein. They do not contain all required amino acid. So it cannot be a replacement of your high protein food.
However, if you consider grits as your breakfast or cereal, then it is completely okay. It will be better if you add milk or other protein sources in your meal.
2. Grit Can Satisfy Your Appetite
A cup of grit can give you quick energy. This energy lasts for a longer time. It provides more than 2 grams of fiber and 4 grams of protein.
It also contains 1.5 milligrams of iron. It ensures that your tissues are getting enough oxygen. These fibers, proteins, and irons will easily keep your appetite satisfied for a couple of hours.
You know, grits are made by modifying corn. Corn is an excellent source to get leucine. You will get about 542 milligrams of leucine for each bowl of grits.
A group of researchers research about the effect of leucine on our body. That report was published in 2012 in “Clinical Nutrition” journal. According to the result, we can fulfill our leucine requirement only by adding grit to our meal, and it starts working less than two weeks. 
4. Grit Helps to Build Muscle
If you do your exercise regularly, you must consume the required amount of protein every day. We all know that red meats are a rich source of meat? So, what should you do if you are a vegetarian?
A study of “Vegetarianism in America” shows that about 7.3 million U.S. citizen are vegetarian. It is 3.2% of the total U.S. population. Only grit can satisfy all protein requirements of these peoples.
Further, grit can supply muscle-building protein to your body without any distraction. And grit contains a minimal amount of fat and no cholesterol.
Every adult people should consume at least 400 mg of folate every day. The amount is 600 mg for the pregnant woman’s.
Health Benefits of Grits Vs. Oatmeal
Both grits and oatmeal are healthier for our health. But there is little disparity between the amount of nutritional elements. Let’s check that –
- Fat: 1 cup of cooked grits contains only 1 gram of fat. But one bowl of cooked oatmeal contains 3.5 grams of fat. As fat is higher in calories, so it is better to consume less fat.
- Calories: Calories has both positive and negative effects on your body. If you want to build muscle or gain weight, you should take more calories. But if you want to lose weight, you should avoid as many calories as you can.
One cup of cooked oatmeal contains 166 calories. On the other hand, one cup of cooked grits contains about 182 calories. So, if you want to lose weight, go for oatmeal. Otherwise, grit is the best option.
- Carbohydrates: Grit is a better source of carbohydrate than oatmeal. One cup of cooked grits contains about 38 grams of carbohydrates. On the contrary, a cup of baked oatmeal contains only 28 grams of carbohydrates.
Grits are not just an ancient food. It is a powerhouse of energy. If someone utilizes grit properly, it will keep his body healthier and stronger than others.
Do you know other health benefits of grits? Tell us about them in the comment box. However, don’t forget to add your feedback about this blog.
Stay healthy, stay happy!