Naturally Daily
  • Home
  • Essential Oil
  • Food
  • Remedies
  • Infographic
No Result
View All Result
  • Home
  • Essential Oil
  • Food
  • Remedies
  • Infographic
No Result
View All Result
Naturally Daily
No Result
View All Result

Home » Remedies » How to Get Rid Of White Coat Syndrome : 4 Natural Ways

How to Get Rid Of White Coat Syndrome : 4 Natural Ways

Naturally Daily Team by Naturally Daily Team
5 months ago
in Remedies
Get Rid Of White Coat Syndrome

Dreamstime

Share4
Pin7
11 Shares

White coat syndrome is the rise of blood pressure in people due to tension when they visit any clinic or doctor’s office. [1]

This rise of pressure is also known as white coat hypertension.

Keep on reading to learn how you can get rid of white coat syndrome naturally.

What Causes White Coat Syndrome

White coat syndrome is common in people who have a fear of doctors or fall into anxiety in a medical environment.

This problem develops from childhood. Many children fear needles and hate doctors for giving them vaccinations.

These people otherwise have normal blood pressure but experience an increase in their blood pressure when they visit any doctor- hence the name “White Coat Syndrome.”

It is common in women, older patients, and persons with mild hypertension. [2]

A recent study showed that around 15 and 30 percent of people with high blood pressure at the doctor’s office might be affected by white coat hypertension. [3]

White coat hypertension causes a temporary increase in your blood pressure level. In a recent study, doctors found out there are certain risks associated with this syndrome. Such as:

  • Heart attack
  • Heart failure
  • Stroke
  • Renal Injury
  • Increased aortic stiffness

READ MORE: 5 Best Essential Oils for Schizophrenia Management

How To Understand If You Have White Coat Syndrome

To understand if you have white coat syndrome, you must measure your blood pressure at home and your doctor’s place, then compare it.

In a normal scale, blood pressure levels are around 120/80 millimeters of mercury (mmHg).

Doctors usually define hypertension when your blood pressure reading is above 140/90 mmHg. [4]

READ MORE: 11 Natural Ways to Get Rid of Depression

Natural Remedies to Get Rid Of White Coat Syndrome

White coat syndrome may stop affected people from taking proper medical care because of their fear and anxiety. People affected by white coat syndrome tend to avoid medical attention when they are sick. [5]

1. Do Meditation and Breathing Exercise

Meditation will help you calm down before going into the doctor’s office. As a result, your blood pressure will remain normal.

Get Rid Of White Coat Syndrome
Dreamstime

Counting backward might relax your mind. You can also try breathing from the nose and exhaling from the mouth; then inhale from the mouth and exhale through the nose.

To shift your focus from your fear, you can also close your eyes and count the things you can hear.

2. Find Out and Address What is Making You Anxious

Getting to know about your fear is the first step to lowering your anxiety.

Once you find out your fear, know the possible solutions to get rid of it. For example: If you are afraid of needles, try finding out actually how much a needle hurts and is it worth getting anxious for this?

Face your fear as much as you can so that it doesn’t make you anxious anymore.

3. Squeeze a Stress Ball

Carry a stress ball while visiting a doctor. Squeezing and releasing a stress ball will reduce your hypertension. [6]

Get Rid Of White Coat Syndrome
Dreamstime

Do this exercise three times for each hand. Doing this exercise will reduce your hypertension.

4. Use Essential oils for Reducing Hypertension

Few essential oils that will help you cure white coat syndrome by reducing hypertension:

Geranium oil balances emotions and helps to calm an overactive mind. Geranium is particularly useful for stress & anxiety and is perfect to diffuse at bedtime.

Get Rid Of White Coat Syndrome
Dreamstime

Marjoram oil lowers high blood pressure. The oil also has a calming and rejuvenating effect on the emotions which limits stress and soothes the mind.

Jasmine oil calms down nerves, boosts feelings of confidence and optimism. It also improves your breathing, removes depression and nervous anxiety. All these properties help in reducing high blood pressure.

Get Rid Of White Coat Syndrome
Dreamstime

Valerian oil is a grounding oil. It is famous for its powerful sedative effects on the nervous system. Valerian relaxes our tensed nervous system and helps us calm down.

Melissa oil contains antidepressant properties. It helps to lift the mood and restore emotional balance. It acts as a medicine for the heart, which lowers high blood pressure and protects against heart palpitations, rapid heartbeat, and heart attack.

Get Rid Of White Coat Syndrome
Dreamstime

How to Use Essential Oils for White Coat Syndrome:

  • Use the above mentioned essential oils by adding few drops of any of these oils in your bath water. Take a bath before you leave for your doctor.
  • Or, add a few drops of any of these oils to your body lotion and apply it to your body. It will help you calm your mind and get rid of white coat syndrome.
  • Adding drops of these oils to your hand lotion will also work like magic! Get a travel size hand lotion and add any of the mentioned essential oils. Carry the hand lotion with you and apply it when you reach the clinic, to avoid hypertension.

Essential oils are undoubtedly the best medicine for white coat hypertension.

Bottom Line

Having white coat syndrome can be tough. You can be very sick but not willing to visit the doctor.

It is very important to get rid of white coat syndrome to avoid long-term damage in your body. As said earlier, this syndrome may lead to bigger health issues, such as cardiovascular problems.

If you are suffering from severe white coat syndrome, then consult a counselor or a psychiatrist.

I hope this article enriched your knowledge regarding white coat syndrome and will help you get rid of it soon.

READ NEXT: 5 Best Essential Oils for Postpartum Depression Remedies

Share4
Pin7
11 Shares
Previous Post

18 Best Essential Oils for PCOS According to Experts

Next Post

10 Best Essential Oils for Toenail fungus Remedies

Naturally Daily Team

Naturally Daily Team

Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . We create high quality contents on natural health and wellness topics. You can learn more about us in our "Meet the Team" page.

Related Posts

How to Get Rid of Kidney Stones
Remedies

14 Home Remedies to Get Rid of Kidney Stones Naturally

by Naturally Daily Team
February 13, 2019
1

Kidney stones are deposits made of minerals and acid salts . These form when waste products from the blood accumulate...

Read more
Essential Oils for Wisdom Tooth Pain Relief
Essential Oil

5 Effective Essential Oils for Wisdom Tooth Pain Relief

by Naturally Daily Team
February 12, 2019
0

A wisdom tooth is a third molar. It grows at the back of the mouth and at the absolute end...

Read more
Coconut Oil Remedies for Vaginal, Skin, and Oral Yeast Infections
Remedies

9 Coconut Oil Remedies for Vaginal, Skin, and Oral Yeast Infections

by Naturally Daily Team
February 5, 2019
0

A yeast infection is a fungal infection on your skin. You can get it in your mouth, the skin areas...

Read more
How to Get Rid of Vaginal Odor Naturally
Remedies

How to Get Rid of Vaginal Odor Naturally: Try These 19 Ways

by Naturally Daily Team
February 5, 2019
1

The vagina has some kind of smell. But it is normal if the odor is faint and not acrid. A...

Read more
how to get rid of bacterial vaginosis
Remedies

18 Home Remedies for Bacterial Vaginosis Natural Cure

by Naturally Daily Team
January 31, 2019
0

Bacterial vaginosis (BV) is a common vaginal infection. It happens due to an overgrowth of bad bacteria in a woman’s...

Read more
Next Post
Essential Oils for Toe Fungus

10 Best Essential Oils for Toenail fungus Remedies

Essential Oils for Weight Loss

13 Essential Oils for Weight Loss That Actually Work

coconut oil for Dreads

Coconut Oil for Arthritis: 7 Reasons Why You Should Use It!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RELATED

  • Essential Oil
  • Remedies
Essential Oils for Immune System

Essential Oils for Immune System: How Effective?

February 20, 2019
Essential Oils for Lichen Sclerosus

Best Essential Oils for Lichen Sclerosus Natural Cure

February 17, 2019
Copaiba Essential Oil

12+ Copaiba Essential Oil Uses and Benefits with Recipes

February 17, 2019
Couple Therapy to Overcome Trust Issues

Couple Therapy to Overcome Trust Issues in Couples

February 15, 2019
RC Essential Oil: Benefits, Uses, and Side Effects

RC Essential Oil: Benefits, Uses, and Side Effects

February 15, 2019
How to Get Rid of Kidney Stones

14 Home Remedies to Get Rid of Kidney Stones Naturally

February 13, 2019
Essential Oils for Heat Rash

8 Best Essential Oils for Heat Rash : Quick Natural Remedies

February 13, 2019
Raven essential oil benefits and uses

Raven Essential Oil: Benefits, Uses, and Precautions

February 12, 2019
Essential Oils for Wisdom Tooth Pain Relief

5 Effective Essential Oils for Wisdom Tooth Pain Relief

February 12, 2019
premarital counseling

Planning to Get Married? Here’s What You Need to Consider

February 9, 2019
  • About
  • Privacy & Policy
  • Medical Disclaimer
  • Affiliate Disclosure
  • Terms and Conditions
  • Contact

© 2016 - 2018 Naturally Daily LLC. All rights reserved.

Naturally Daily does not provide medical advice or treatment. See Medical Disclaimer.

We provide trustworthy natural health, wellness and beauty contents for you. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Please talk to your doctor for treatment or diagnosis.

Owned and managed by Dot Digital Publishing LLC.

  • Home
  • Essential Oil
  • Food
  • Remedies
  • Infographic

© 2016 - 2018 Naturally Daily LLC. All rights reserved.

Naturally Daily does not provide medical advice or treatment. See Medical Disclaimer.

We provide trustworthy natural health, wellness and beauty contents for you. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Please talk to your doctor for treatment or diagnosis.

Owned and managed by Dot Digital Publishing LLC.