Olive Oil for Face and Skin: Benefits, Uses, Side Effects

Olive oil is a liquid fat which comes from olives, originated from the fruit of Olea europaea of Oleaceae family. It is a conventional tree crop of the Mediterranean Basin.

Olive oil can be used to revive dead or damaged skin.

It is ideal for skins that are oily, dry, sunburned, or is prone to acne.

Olive oil has an essential fatty acid known as Mimic that can help to hydrate and moisturize your skin in various natural ways.

Olive oil is used as a medicine for treatments since the ancient Egyptian era.

It was so tremendously popular in ancient times that it was known as ‘Liquid Gold.’

Read on to learn the benefits and uses of olive oil on face, plus some different types and disadvantages of the oil.

6 Benefits of Using Olive Oil for Face and Skin

Olive oil can do great things on your skin or face. It has anti-aging properties, polyphenols, and oleic acid. It contains Vitamin B, D, and K and as well as Vitamin E that are more effective to your skin. (2)

Olive oil has numerous health benefits and helps to treat different types of diseases such as cancer, obesity, blood sugar, cholesterol, etc.

Here are some benefits of using olive oil for beautiful skin and face:

1. Olive Oil Enhances Skin Health

Everyone desires to express himself/herself as gorgeous.

When it comes to beauty, olive oil works incredibly.
As Olive oil is filled with Vitamin E, it enhances skin health by treating inflammation of skins like acne and observing the skin from significant diseases like eczema, psoriasis and skin cancer.

Olive oil produces polyphenols, this antioxidant fights against the free radicals that contribute cell oxidation. (3)

How to use olive oil for eczema:

You can rub on olive oil 4-5 times in a day onto your skin.
Apply the olive oil to your face about 30 minutes and get a smooth and healthy face.

For softening and lightening your face:

Blend 1 tbsp of olive oil with 1 tbsp vinegar and 1 tbsp water.
Sprinkle water all over.
Cover the blend up your skin.
Apply before bed, and leave on throughout the night.

2. Olive Oil can Moisturize Your Face

We have already discussed that olive oil has a tremendous amount of Vitamin E. (4)

It has antioxidants that protect the skin from different types of external problems such as harsh sun rays and gives you moisturized and hydrated skin.

The light surface of olive oil makes it an immaculate non-sticky cream that stays long hours and suits all skin types. (5)

Bacteria are the main culprit of acne. People who are prone to acne can use soap which is made with Olive oil. It may aid to decrease your acne by killing the bacteria.

For a purified, clean skin:

Blend 1 tbsp of olive oil with 1 tablespoon of ocean salt.
Utilize everywhere throughout the body including your face.

For a moisturizing scour:

Blend ¼ tbsp of granular sugar with 1 tablespoon of ground cucumber
1 tbsp of Aloe Vera gel or smashed avocado
Sprinkle in enough olive oil to make a smooth paste
Scour tenderly into your face and flush off.

3. Olive Oil has Anti-Aging Properties

When you use extra virgin oil on your face and body, it will provide you with anti-aging benefits. Olive oil is hypo-allergenic natural oil, which is rich in vitamins, minerals, and antioxidants which makes it safe for the body.

With increasing age, your skin begins to sag and spread wrinkles. You can ignore these symbols of aging with olive oil.

Olive oil has antioxidants, and its high percentage of polyphenols and vitamin E improves your skin and decreases the effects of aging.

Olive oil anti-aging mask:

Blend 2 tablespoons of natural, crude honey (it hydrates the skin) in a blender.
Include 1 tablespoon of extra virgin olive oil and 1 finely ground green apple.
Mix every one of the parts until the point the blend turns out to be soft.
Apply the blend to your face for 5 to 7 minutes.
Wash the face with slightly warm water and rinse.

4. Removes Wrinkle

Monounsaturated fat, vitamin B, and vitamin D strictly prevents the new appearance of wrinkles and makes your face smoother.

Olive oil produces the reproduction procedure of the skin.

Olive oil relaxes the skin, adds to the maintenance of moisture and preserves its strength and flexibility.

Because of the way that olive oil does not cause allergies, you can safely use olive oil for sensitive skin.

5. Works as a Lip Scrub

Olive oil can be beneficial for lips. Olive-oil scrubs can give you smooth and pretty lips. It also helps to smooth your chapped lips.

Here’s what to do:

Take powdered brown sugar
Mix it with a few drops of olive oil and a dash of lemon juice
Scrub your lips for five minutes before you go to bed.

6. Helps to Remove Makeup

Virgin olive oil is a simple and relatively shabbier option to market brands to remove makeup. Moreover, where would you be able to discover an item that does the same without hurting your skin? In that case, olive oil works to perfection.

Here’s what to do:

Take 1/3 cup of yogurt, some honey and 2 teaspoons of olive oil.
Plunge two or three cotton balls in olive oil and rub them over your face to remove makeup
You can also moisten a cotton cushion with olive oil and utilize it to remove makeup from your eyes.
Not only does it remove makeup, but the oil can also relax the skin around your eyes.

Types of Olive Oil

Virgin oil

Virgin olive oil is a favorite variety which has excellent taste and low acidity.

Virgin olive oil has acidity level around 2 percent or less. It does not contain any refined oil. For cooking, it is suitable for people who want to enjoy the benefits of olive oil.

Extra virgin oil

Extra virgin olive oil is the best for skin and hair. It is the maximum quality of the olive oil that is made by cold pressing the olive fruit. Extra-virgin olive oil has a lower acidity level which is less than 1 %, and it has numerous antioxidants.

Refined Olive oil

Refined olive oil is approved by purifying virgin olive oil. Refining virgin olive oil can reduce the acidity level. Refined olive oil is suitable for cooking purposes.

Pure olive oil

Pure oil is mainly an amalgamation of refined olive oil. It has a high acidic content.

This oil is a refined version of virgin olive oils and hence is not suitable for use.

Disadvantages of Using Olive Oil

While olive oil may be helpful in many ways, different examinations have said that it does have some side effects for sensitive skin. Especially oilve oil may pose side effects on a sensitive skin or on skin that is affected with condition such as dermatitis. In cases like these, you should be cautious before using olive oil as a remedy.

One examination has found that olive oil aggravated skin conditions for grown-ups and suggested that guardians ought to stay away from using olive oil on their newborn children. (6)

Another investigation associated natural oils such as olive oil responsible for skin inflammation on children. (7)

This is particularly valid on the off chance when you have a family history of skin inflammation.

If you have a touchy skin, carry out a sensitivity test before using it.

Rub a little sum on your lower arm with the brand of olive oil that you want to use. If there is no response in 24 to 48 hours, you are good to use it.

Olive oil is a strong oil and is not effectively absorbed into the skin. Wipe off overabundant oil to counteract obstructing pores or catching microbes. Pick an item that doesn’t contain added substances or chemicals.

Frequently Asked Questions

Q: What does “Extra Virgin” mean?

A: Extra virgin oil contains the highest amounts of the “good” things you can get from using olive oil, such as heart health, cancer-fighting properties, antioxidants, etc. The other grades of oil may have minimal or none at all of the chemistry that can give you positive health benefits.

Q: How should I store the olive oil?

A: Heat, light, and air can reduce the quality of your oil. Even in ideal conditions, it reduces with time. Buy it in small quantities so you can use it up within three to six months. Keep it in a dark bottle, in a cool, dark storage; not in the refrigerator.

Q: Can I cook with olive oil? Will it burn?

A: Fresh olive oil can withstand high heat. The smoke point is significantly determined by how old the oil is. As it ages, the smoke point reduces.

Also, sometimes the more healthy oils can take more heat than the delicately mild oils.

Bottom Line

Using olive oil can be beneficial in a lot of ways. Its antioxidant properties help you abstain from various diseases.

Olive oil can be used as a potential cosmetic in your healthy-skin product list.

Olive oil is regularly utilized as a fixing in confronting wash items. There are beautifying cosmetics that have olive oil bases. It can also be found in a few soaps, body washes, lotions, etc.

It’s conceivable to utilize olive oil as a lotion with no additional fixings by applying it specifically onto your skin.

From that point, you can smudge off any overabundant oil with a towel or fabric. It might be particularly useful to utilize olive oil as a moisturizer after you’ve been presented to the sun or endured sunburn.

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