13 Real Home Remedies for Diabetes (That’ll Actually Work )

Do you or anyone in your family have diabetes?

Yes, it’s true that this is a serious metabolic disease that should be given careful attention.

This condition, which is characterized by the inability of the body to produce or use insulin, can result in excessively high sugar levels [1].

WebMD enumerates the common signs of diabetes, which include sudden weight loss, fatigue, blurry vision, increased thirst and hunger, and frequent urination.

However, do take note that having diabetes is not the end of the world. It is a manageable disease, with which you can continue to live an active and fulfilling life.

By reading the following article, you will find:

  • Natural remedies for diabetes management
  • How to prepare these home remedies
  • How to use them properly for best results

13 Home Remedies for Managing Diabetes

1. Neem

A medicinal plant widely cultivated in India, Pakistan, Indonesia, Thailand, Malaysia and Sri Lanka, neem has been assessed many times for its medicinal properties [2].

Among these are its profound positive effects on diabetes.

Its leaves, bark, seed oil and stem are said to possess hypoglycemic or blood sugar lowering effects [2].

A large body of scientific research has found neem beneficial not only in controlling blood sugar levels but also in preventing or delaying the onset of this condition [3, 4, 5, 6, 7].

Most of these studies were done on animal subjects, particularly on mice induced with diabetes.

In one that was conducted in 2003, diabetic adult male Wistar rats were given either neem extract or saline solution for 28 days [6].

Blood sugar levels were stabilized among those that received neem extract [6].

The treatment did not cause any damage to the rats’ internal organs [6].

What You’ll Need:

  • 15 to 20 fresh neem leaves

Recommended Directions:

  • Crush leaves to extract juice.
  • Take one tablespoon of neem juice in the morning before eating anything.
  • Take this three times a week.

Also Read: 

2. Fenugreek

Herbal medicines have been recommended for diabetes because of their efficacy and safety.

One of these is fenugreek, which according to many studies, can help keep glucose levels in check [8, 9, 10].

In a clinical trial conducted in India, researchers probed the effects of fenugreek seeds on patients with Type 1 diabetes [8].

Findings reveal that fenugreek reduced blood sugar levels by up to 54 percent without affecting the levels of good cholesterol in the bloodstream [8].

In another study, this time focusing on type 2 diabetes, patients were randomized to receive either fenugreek seeds or a placebo [9].

After two months of treatment, it was confirmed the fenugreek seeds improved the glucose levels as well as diminished insulin resistance for patients with mild cases of type 2 diabetes [9].

It was also shown to have positive effects on the blood sugar levels of patients with coronary heart disease when combined with ginger extract [10].

Fenugreek’s hypoglycemic effect may be attributed to its high viscosity and high dietary fiber content [11].

What You’ll Need:

  • 2 tablespoons of fenugreek seeds powder
  • 1 glass of milk

Recommended Directions:

  • Add fenugreek powder to milk.
  • Drink this every day.

3. Basil

Otherwise called St. Joseph’s Wort, basil is an herb that belongs to the mint family and is often used for cooking.

People love it for its minty flavor and aromatic flavor.

What’s more to love about this herb is its wide range of medicinal uses.

With compounds like eugenol, limonene, terpineol, linalool and citral, basil works as a powerful antibacterial and anti-inflammatory.

Several studies have also verified basil’s positive impact on diabetes [12, 13].

The International Journal of Clinical Pharmacology and Therapeutics published the findings of an experimental trial that assessed basil’s hypoglycemic effects on human subjects [12].

It was found that intake of basil leaves resulted in a marked reduction in the fasting and postprandial blood sugar levels [12].

Researchers reveal that basil’s wide array of curative properties extends to that of diabetes, helping control blood sugar levels and preventing diabetes [13].

Since it’s packed with antioxidants and essential nutrients, it can also help improve overall health along the way.

What You’ll Need:

  • 5 basil leaves
  • 5 bael leaves
  • 5 neem leaves
  • 1 cup of basil leaves
  • 3 cups of water

Recommended Directions:

  • Crush five pieces each of basil, bael, and neem leaves to form a paste.
  • Take this every morning before eating anything.
  • Boil basil leaves in a pot of water.
  • Let it simmer for 15 minutes.
  • Strain the mixture.
  • Drink the tea two to three times a day for one week.

4. Indian Gooseberry (Amla)

From reducing heart disease risk to keeping the skin looking young and fresh, Indian gooseberry definitely has a lot of amazing benefits to offer.

This is not a surprise at all since it is loaded with important nutrients such as vitamin C, B vitamins, calcium, phosphorus, carotene, iron, and antioxidants.

If you have been diagnosed with diabetes, it’s also one of the effective remedies that you should try.

In a study published in the Pakistan Journal of Nutrition, it was reported that Indian gooseberry or Amla possessed strong antidiabetic activities without inflicting any serious side effect [14].

This conclusion was reached after researchers administered Indian gooseberry extract at a dose of 200 mg/kg of body weight in rats induced with diabetes [14].

Not only did Indian gooseberry reduced blood sugar levels, it was also shown to improve liver function [14].

Its antidiabetic effects were similar to those of chlorpropamide, a medication commonly prescribed for diabetic patients [14].

Other studies have yielded similar results, recommending Indian gooseberry as an herbal diabetic therapy [15, 16, 17].

Intake of Amla seeds has shown to stimulate insulin production and reduce blood sugar levels.

What You’ll Need:

  • 1 tablespoon of Indian gooseberry juice
  • 1 cup of bitter gourd juice

Recommended Directions:

  • Mix Indian gooseberry juice with bitter gourd juice.
  • Take this every day for a few months.

5. Flaxseed

One of the most recognized traditional medicine is flaxseed.

Packed with omega 3 fatty acids and antioxidants but low in carbohydrates, it is another potent remedy for diabetes [18].

A team of scientists discovered that daily intake of flaxseed reduced glucose levels and improved insulin sensitivity in overweight individuals with pre-diabetes conditions [19].

Moreover, this herbal remedy does not only maintain blood sugar levels but also reduce cholesterol levels among patients with diabetes [20].

In a clinical trial done in 2011, 29 participants with type 2 diabetes were divided into two groups [20].

The first group was given 10 grams of flaxseed power for one month while the other group did not receive any supplementation [20].

According to the results, flaxseed caused a reduction of 19.7 percent in blood sugar and 15.6 percent in glycated hemoglobin [20].

That’s not all. This remedy also stabilized the cholesterol levels, decreasing the low-density lipoprotein cholesterol (the bad cholesterol) while increasing the high-density lipoprotein cholesterol (the good cholesterol) [20].

All these findings are enough proof of flaxseed’s “therapeutic potential in the management of diabetes” [20].

What You’ll Need:

  • 1 tablespoon of flaxseed powder
  • 1 glass of milk

Recommended Directions:

  • Add flaxseed to milk.
  • Drink with your breakfast.

Also Read: 

6. Bitter Gourd

You may not like the strong flavor of bitter gourd, but you’ll definitely like what it can do for your health.

After all, it’s a nutritional powerhouse with its loads of vitamin A, B vitamins, vitamin C, iron, calcium, potassium, copper, phosphorus, and zinc.

It has also been used to treat coughs, skin ailments, parasitic infections, ulcers, fever, and many other health issues.

For diabetics, bitter gourd has been proven a successful remedy, according to various studies [21, 22, 23].

Scientists from the United Kingdom explain that the oral intake of bitter gourd juice or seed powder improves the body’s tolerance to glucose as well as reduces the fasting blood sugar, whether a person is diabetic or not [21].

Although many of the bitter gourd’s active compounds can be held responsible for these beneficial effects, the researchers failed to identify which one had the strongest anti-diabetic activity [21].

Its antioxidant and hypoglycemic activities make it a potent antidiabetic agent [24].

What You’ll Need:

  • 4 bitter gourds, peeled and seeded
  • 1 cup of water

Recommended Directions:

  • Crush bitter gourds until they turn into a paste.
  • Using a sieve, extract juice from the paste.
  • Add water.
  • Drink juice every morning on an empty stomach.

Also Read: 16 Effective Essential Oils for Fever & How to Use Them

7. Black Plum

Here’s an interesting fact about black plum that you probably didn’t know.

Before insulin was discovered, it was black plum or jambul that was used by our ancestors to treat diabetes [25].

Over the last 125 years that this berry was studied for its antidiabetic effects, most results show that it was successful in controlling symptoms of diabetes [26].

The average rate of blood sugar reduction was at 30 percent [26].

Some studies, however, reported of mild gastrointestinal side effects following the use of plum as a treatment for diabetes [26].

Other than that, it was highly effective in managing this disease.

Its active compound called mycaminose has been found effective in lowering blood sugar levels [27].

What You’ll Need:

  • 1 tablespoon of black plum seeds
  • 1 glass of water

Recommended Directions:

  • Grind seeds into powder.
  • Add powder to water.
  • Drink solution twice a day every day.

8. Mango Leaves

Most people are aware how nutritious and beneficial mangoes are.

Now, what many do not know is that its leaves are almost as healthy.

Med India reports that mango leaves help manage diabetes by promoting proper levels of insulin in the blood.

Mango leaves contain high levels of antioxidants such as flavonoids, polyphenols and gallic acid that give it hypoglycemic and antidiabetic properties, as explained in The Health Site.

On top of these, this herbal remedy also helps regulate cholesterol among diabetics.

What You’ll Need:

  • 12 tender mango leaves
  • 1 glass of water

Recommended Directions:

  • Soak mango leaves in water for 24 hours.
  • Strain the solution in the morning.
  • Drink the solution before eating anything.

9. Cinnamon

Cinnamon is not included in the list of sweets to stay away from if you have diabetes.

In fact, this is believed to be a viable adjunct natural treatment for this condition, as indicated in numerous research findings [28, 29, 30].

In one clinical trial that can be found in the European Journal of Clinical Investigation, 79 patients with type 2 diabetes treated with oral anti-diabetic medications but not undertaking insulin therapy were randomized to receive either cinnamon or a placebo [30].

The participants were required to take their medication three times a day for four months [30].

By the time the experiment was over, those in the cinnamon group had a higher reduction in blood sugar levels, suggesting that cinnamon has moderate effects on type 2 diabetes [30].

It’s also good to know that cinnamon did not cause any harmful side effects [30].

Another study found that cinnamon does not only alleviate symptoms of diabetes but can also help prevent this condition [31].

What You’ll Need:

  • 1 teaspoon of cinnamon powder
  • 1 glass of warm water

Recommended Directions:

  • Add cinnamon to water.
  • Drink cinnamon water every day.

Also Read: The Benefits of Honey and Cinnamon for Weight Loss

10. Aloe Vera

Aloe vera has been known for its amazing wound healing properties, but it’s also actually a practical way of managing diabetes.

An Indian study revealed that daily intake of aloe vera gel for 21 days did wonders in reducing both glucose and cholesterol in the blood [32].

The trial involved diabetic rats, which were administered with a dosage of 300 mg of aloe vera gel extract per kg of body weight for 21 days [32].

Its antidiabetic effects can be attributed to five phytosterols identified in a 2006 study published in the Biological and Pharmaceutical Bulletin [33].

Apart from stabilizing blood sugar levels, aloe vera gel also helped in keeping cholesterol levels in check, something that diabetic patients will greatly benefit from.

What You’ll Need:

  • 1 teaspoon of aloe vera gel
  • 1 teaspoon of bay leaf powder
  • 1 teaspoon of turmeric powder

Recommended Directions:

  • Combine all ingredients.
  • Take this mixture with a glass of water twice a day before eating lunch and dinner.

Also Read: 11+ Health Benefits of Aloe Vera Oil (Backed by Scientific Evidence)

11. Coriander

Many benefits have been linked to the use of coriander.

One of its most studied benefits has something to do with blood sugar levels.

According to a 1999 study that can be found in the British Journal of Nutrition, coriander has the ability to lower blood sugar levels by stimulating the release of insulin [34].

This was confirmed after a laboratory experiment involving diabetic rats were was conducted [34].

What You’ll Need:

  • 1 cup of coriander seeds
  • 1 cup of hot water

Recommended Directions:

  • Toast coriander seeds in a pan over medium heat.
  • Remove from the stove.
  • Grind the seeds and turn them into powder.
  • Add a teaspoon of powder in a cup of hot water.
  • Mix well.
  • Drink this tea once a day for one month.

12. Guava

Guava, a fruit liked by many has some amazing health benefits along with its amazing taste.

The fruit has a high content of vitamin C that is considered to be very effective in maintaining the level of sugar in your blood.

Also, guava is rich in fiber which is an added blessing to the people suffering from diabetes.

What You’ll Need:

  • One nicely peeled off guava

Recommended Directions:

  • For a diabetic patient, it is for his best not to eat the skin of guava. Again, too much consumption of this fruit in a day is also not good.
  • You can eat one guava per day or on alternate days.

13. Curry Leaves

Curry leaves are also immensely helpful in keeping your diabetes under control.

Curry leaf is an essential element in a kitchen and it can play an important role in assuring you a healthy lifestyle.

The leaves have the potential of lowering the breaking down of starch that eventually contributes to maintaining the sugar levels in your blood.

It is also good for those with high cholesterol levels and it helps obsessed people to lose their weight.

What You’ll Need:

  • Ten to twelve curry leaves

Recommended Directions:

  • Make sure that the leaves are clean and fresh. You can just simply chew the leaves for the expected results.
  • The best time of its consumption is in the morning and you can repeat this daily for about three or four months.

Some Q&A About Diabetes

Q. What are the types of diabetes?
A. Diabetes is of two types:

  • type 1 diabetes
  • type 2 diabetes

Q. What is the cause of type 1 diabetes?
A. Type 1 diabetes is caused by an autoimmune disease of the body. This disease affects the body’s ability to produce any insulin.

Q. What is the cause of type 2 diabetes?
A. Type 2 diabetes is caused when the body is unable to produce enough insulin as required or even if it does make it, the body is unable to regulate the blood glucose level by using it.

Q. What are the symptoms of diabetes?
A. There are many symptoms that may indicate that you have diabetes. These are:

  • Feeling tired or fatigued
  • Feeling sick
  • Frequently urinating, especially, during the night.
  • Excessive thirst
  • Sudden weight loss or weight gain
  • Blurred vision
  • Slow healing of wounds and infections

Q. Does eating too much sugar a cause of diabetes?
A. No. This is a misconception that eating a lot of sugar directly causes diabetes. However, it is true that excessive sugar intake causes your body to have symptoms that eventually stem to become diabetes.

Q. What is hypoglycemia?
A. Diabetic patients often get hypoglycemia, which is, low blood sugar level. It causes the person to feel extremely weak and can cause further problems. Food rich in glucose should be taken in slight proportions in order to cure it.

Q. How much physical activity should I do to control my diabetes?
A. Actually, physical activity works wonders to control diabetes. In fact, you can start with five to ten minutes of exercise regularly and then gradually increase it according to what your doctor recommends.

Bottom Line

Unfortunately, until now, there is no permanent cure for diabetes. The best way by which a person can keep their diabetes in check is by following a healthy routine. This will require the person to bring certain lifestyle changes.

You must remember that diabetes is not a condition to be ignored or taken lightly.

Visit your doctor regularly and especially if you are having problems controlling your blood glucose levels.

Your doctor can give you proper consultation and treatment. Additionally, use these home remedies to keep your diabetes under control!

Surely, these home remedies for diabetes can bring a difference in your life!

Read Next: Canola vs. Vegetable Oil: Which One Will You Choose?