11 Real Home Remedies for Diabetes (That’ll Actually Work )

Do you or anyone in your family have diabetes?

Yes, it’s true that this is a serious metabolic disease that should be given careful attention.

This condition, which is characterized by the inability of the body to produce or use insulin, can result in excessively high sugar levels [1].

WebMD enumerates the common signs of diabetes, which include sudden weight loss, fatigue, blurry vision, increased thirst and hunger, and frequent urination.

However, do take note that having diabetes is not the end of the world.

It is manageable disease, with which you can continue to live an active and fulfilling life.

To help you cope, here are some excellent home remedies for diabetes that you should keep in mind.

1. Neem

A medicinal plant widely cultivated in India, Pakistan, Indonesia, Thailand, Malaysia and Sri Lanka, neem has been assessed many times for its medicinal properties [2].

Among these are its profound positive effects on diabetes.

Its leaves, bark, seed oil and stem are said to possess hypoglycemic or blood sugar lowering effects [2].

A large body of scientific research has found neem beneficial not only in controlling blood sugar levels but also in preventing or delaying the onset of this condition [3, 4, 5, 6, 7].

Most of these studies were done on animal subjects, particularly on mice induced with diabetes.

In one that was conducted in 2003, diabetic adult male Wistar rats were given either neem extract or saline solution for 28 days [6].

Blood sugar levels were stabilized among those that received neem extract [6].

The treatment did not cause any damage to the rats’ internal organs [6].

What You’ll Need:

  • 15 to 20 fresh neem leaves

Recommended Directions:

  • Crush leaves to extract juice.
  • Take one tablespoon of neem juice in the morning before eating anything.
  • Take this three times a week.

2. Fenugreek

Herbal medicines have been recommended for diabetes because of their efficacy and safety.

One of these is fenugreek, which according to many studies, can help keep glucose levels in check [8, 9, 10].

In a clinical trial conducted in India, researchers probed the effects of fenugreek seeds on patients with Type 1 diabetes [8].

Findings reveal that fenugreek reduced blood sugar levels by up to 54 percent without affecting the levels of good cholesterol in the bloodstream [8].

In another study, this time focusing on type 2 diabetes, patients were randomized to receive either fenugreek seeds or a placebo [9].

After two months of treatment, it was confirmed the fenugreek seeds improved the glucose levels as well as diminished insulin resistance for patients with mild cases of type 2 diabetes [9].

It was also shown to have positive effects on the blood sugar levels of patients with coronary heart disease when combined with ginger extract [10].

Fenugreek’s hypoglycemic effect may be attributed to its high viscosity and high dietary fiber content [11].

What You’ll Need:

  • 2 tablespoons of fenugreek seeds powder
  • 1 glass of milk

Recommended Directions:

  • Add fenugreek powder to milk.
  • Drink this everyday.

3. Basil

Otherwise called St. Joseph’s Wort, basil is an herb that belongs to the mint family and is often used for cooking.

People love it for its minty flavor and aromatic flavor.

What’s more to love about this herb is its wide range of medicinal uses.

With compounds like eugenol, limonene, terpineol, linalool and citral, basil works as a powerful antibacterial and anti-inflammatory.

Several studies have also verified basil’s positive impact on diabetes [12, 13].

The International Journal of Clinical Pharmacology and Therapeutics published the findings of an experimental trial that assessed basil’s hypoglycemic effects on human subjects [12].

It was found that intake of basil leaves resulted in a marked reduction in the fasting and postprandial blood sugar levels [12].

Researchers reveal that basil’s wide array of curative properties extends to that of diabetes, helping control blood sugar levels and preventing diabetes [13].

Since it’s packed with antioxidants and essential nutrients, it can also help improve overall health along the way.

What You’ll Need:

  • 5 basil leaves
  • 5 bael leaves
  • 5 neem leaves
  • 1 cup of basil leaves
  • 3 cups of water

Recommended Directions:

  • Crush five pieces each of basil, bael and neem leaves to form a paste.
  • Take this every morning before eating anything.
  • Boil basil leaves in a pot of water.
  • Let it simmer for 15 minutes.
  • Strain the mixture.
  • Drink the tea two to three times a day for one week.

4. Indian Gooseberry (Amla)

From reducing heart disease risk to keeping the skin looking young and fresh, Indian gooseberry definitely has a lot of amazing benefits to offer.

This is not a surprise at all, since it is loaded with important nutrients such as vitamin C, B vitamins, calcium, phosphorus, carotene, iron and antioxidants.

If you have been diagnosed with diabetes, it’s also one of the effective remedies that you should try.

In a study published in the Pakistan Journal of Nutrition, it was reported that Indian gooseberry or Amla possessed strong antidiabetic activities without inflicting any serious side effect [14].

This conclusion was reached after researchers administered Indian gooseberry extract at a dose of 200 mg/kg of body weight in rats induced with diabetes [14].

Not only did Indian gooseberry reduced blood sugar levels, it was also shown to improve liver function [14].

Its antidiabetic effects were similar to those of chlorpropamide, a medication commonly prescribed for diabetic patients [14].

Other studies have yielded similar results, recommending Indian gooseberry as an herbal diabetic therapy [15, 16, 17].

Intake of Amla seeds have shown to stimulate insulin production and reduce blood sugar levels.

What You’ll Need:

  • 1 tablespoon of Indian gooseberry juice
  • 1 cup of bitter gourd juice

Recommended Directions:

  • Mix Indian gooseberry juice with bitter gourd juice.
  • Take this everyday for a few months.

5. Flaxseed

One of the most recognized traditional medicine is flaxseed.

Packed with omega 3 fatty acids and antioxidants but low in carbohydrates, it is another potent remedy for diabetes [18].

A team of scientists discovered that daily intake of flaxseed reduced glucose levels and improved insulin sensitivity in overweight individuals with pre-diabetes conditions [19].

Moreover, this herbal remedy does not only maintain blood sugar levels but also reduce cholesterol levels among patients with diabetes [20].

In a clinical trial done in 2011, 29 participants with type 2 diabetes were divided into two groups [20].

The first group was given 10 grams of flaxseed power for one month while the other group did not receive any supplementation [20].

According to the results, flaxseed caused a reduction of 19.7 percent in blood sugar and 15.6 percent in glycated hemoglobin [20].

That’s not all. This remedy also stabilized the cholesterol levels, decreasing the low-density lipoprotein cholesterol (the bad cholesterol) while increasing the high-density lipoprotein cholesterol (the god cholesterol) [20].

All these findings are enough proof of flaxseed’s “therapeutic potential in the management of diabetes” [20].

What You’ll Need:

  • 1 tablespoon of flaxseed powder
  • 1 glass of milk

Recommended Directions:

  • Add flaxseed to milk.
  • Drink with your breakfast.

6. Bitter Gourd

You may not like the strong flavor of bitter gourd, but you’ll definitely like what it can do for your health.

After all, it’s a nutritional powerhouse with its loads of vitamin A, B vitamins, vitamin C, iron, calcium, potassium, copper, phosphorus and zinc.

It has also been used to treat coughs, skin ailments, parasitic infections, ulcers, fever, and many other health issues.

For diabetics, bitter gourd has been proven a successful remedy, according to various studies [21, 22, 23].

Scientists from the United Kingdom explain that the oral intake of bitter gourd juice or seed powder improves the body’s tolerance to glucose as well as reduces the fasting blood sugar, whether a person is diabetic or not [21].

Although many of the bitter gourd’s active compounds can be held responsible for these beneficial effects, the researchers failed to identify which one had the strongest anti-diabetic activity [21].

Its antioxidant and hypoglycemic activities make it a potent antidiabetic agent [24].

What You’ll Need:

  • 4 bitter gourds, peeled and seeded
  • 1 cup of water

Recommended Directions:

  • Crush bitter gourds until they turn into paste.
  • Using a sieve, extract juice from the paste.
  • Add water.
  • Drink juice every morning on an empty stomach.

7. Black Plum

Here’s an interesting fact about black plum that you probably didn’t know.

Before insulin was discovered, it was black plum or jambul that was used by our ancestors to treat diabetes [25].

Over the last 125 years that this berry was studied for its antidiabetic effects, most results show that it was successful in controlling symptoms of diabetes [26].

The average rate of blood sugar reduction was at 30 percent [26].

Some studies, however, reported of mild gastrointestinal side effects following the use of plum as treatment for diabetes [26].

Other than that, it was highly effective in managing this disease.

Its active compound called mycaminose has been found effective in lowering blood sugar levels [27].

What You’ll Need:

  • 1 tablespoon of black plum seeds
  • 1 glass of water

Recommended Directions:

  • Grind seeds into powder.
  • Add powder to water.
  • Drink solution twice a day everyday.

8. Mango Leaves

Most people are aware how nutritious and beneficial mangoes are.

Now, what many do not know is that its leaves are almost as healthy.

Med India reports that mango leaves help manage diabetes by promoting proper levels of insulin in the blood.

Mango leaves contain high levels of antioxidants such as flavonoids, polyphenols and gallic acid that give it hypoglycemic and antidiabetic properties, as explained in The Health Site.

On top of these, this herbal remedy also helps regulate cholesterol among diabetics.

What You’ll Need:

  • 12 tender mango leaves
  • 1 glass of water

Recommended Directions:

  • Soak mango leaves in water for 24 hours.
  • Strain the solution in the morning.
  • Drink the solution before eating anything.

9. Cinnamon

Cinnamon is not included in the list of sweets to stay away from if you have diabetes.

In fact, this is believed to be a viable adjunct natural treatment for this condition, as indicated in numerous research findings [28, 29, 30].

In one clinical trial that can be found in the European Journal of Clinical Investigation, 79 patients with type 2 diabetes treated with oral anti-diabetic medications but not undertaking insulin therapy were randomized to receive either cinnamon or a placebo [30].

The participants were required to take their medication three times a day for four months [30].

By the time the experiment was over, those in the cinnamon group had a higher reduction in blood sugar levels, suggesting that cinnamon has moderate effects on type 2 diabetes [30].

It’s also good to know that cinnamon did not cause any harmful side effects [30].

Another study found that cinnamon does not only alleviate symptoms of diabetes but can also help prevent this condition [31].

What You’ll Need:

  • 1 teaspoon of cinnamon powder
  • 1 glass of warm water

Recommended Directions:

  • Add cinnamon to water.
  • Drink cinnamon water everyday.

10. Aloe Vera

Aloe vera has been known for its amazing wound healing properties, but it’s also actually a practical way of managing diabetes.

An Indian study revealed that daily intake of aloe vera gel for 21 days did wonders in reducing both glucose and cholesterol in the blood [32].

The trial involved diabetic rats, which were administered with a dosage of 300 mg of aloe vera gel extract per kg of body weight for 21 days [32].

Its antidiabetic effects can be attributed to five phytosterols identified in a 2006 study published in the Biological and Pharmaceutical Bulletin [33].

Apart from stabilizing blood sugar levels, aloe vera gel also helped in keeping cholesterol levels in check, something that diabetic patients will greatly benefit from.

What You’ll Need:

  • 1 teaspoon of aloe vera gel
  • 1 teaspoon of bay leaf powder
  • 1 teaspoon of turmeric powder

Recommended Directions:

  • Combine all ingredients.
  • Take this mixture with a glass of water twice a day before eating lunch and dinner.

11. Coriander

Many benefits have been linked with the use of coriander.

One of its most studied benefits has something to do with blood sugar levels.

According to a 1999 study that can be found in the British Journal of Nutrition, coriander has the ability to lower blood sugar levels by stimulating the release of insulin [34].

This was confirmed after a laboratory experiment involving diabetic rats were was conducted [34].

What You’ll Need:

  • 1 cup of coriander seeds
  • 1 cup of hot water

Recommended Directions:

  • Toast coriander seeds in a pan over medium heat.
  • Remove from the stove.
  • Grind the seeds and turn them into powder.
  • Add a teaspoon of powder in a cup of hot water.
  • Mix well.
  • Drink this tea once a day for one month.

Diabetes is not a condition to be ignored or taken lightly.

Be sure to consult your doctor for proper treatment, and at the same time, consider using these helpful herbal remedies.