What is Honeysuckle?
Honeysuckle plant has bright orange flowers. The oil extracted from these flowers have many health benefits. For more than 1,400 years Honeysuckle essential oil has been used in ancient Chinese traditional medicine.
Honeysuckle essential oil is globally known because of its rich blend of ingredients.
This oil is also used in aromatherapy to improve mood and increase the sense of well-being. It is known to improve digestive function and infections.
The oil is also used in cosmetic and bath products, exfoliators, massage oils and as an antioxidant.
Honeysuckle contains some very powerful nutrients like vitamins, minerals, dietary fibers, calcium, magnesium, potassium, vitamin C, Rutin, and Quercetin that collectively work to guarantee smooth functioning of all body systems. [1]
This article reviews some evidence based benefits and uses of honeysuckle essential oils, plus its possible side effects.
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12 Honeysuckle Essential Oil Health Benefits
The range of health benefits caused by honeysuckle essential oil is impressive.
Keep on reading to know more about how these components provide various health benefits that will help you lead a healthier life! [2]
1. Honeysuckle Oil Can Boost Immunity
The immune system keeps your body safe from infections and diseases. Your immune system is very important and should always take care of it. Honeysuckle oil fights against various disease-causing agents and saves your immune system from the attack of pathogens. In this way, it can boost your body’s immune system.
It can even help in fighting several seasonal health conditions such as cold and flu. It works like magic to provide instant relief from high fever and helps soothing sore throats and easing coughs.
Regular use of this essential oil will make your body capable of managing the most immune-related problems naturally.
Adding a few drops of the oil in your tea can ensure protection against germs that cause strep, tuberculosis and salmonella infections. [3]
2. Honeysuckle Oil May Prevent Infections
Your body is home to many microorganisms. Some microorganisms are essential and helpful in keeping you healthy. Other microorganisms cause infection and are responsible for illness in the body Honeysuckle essential oil contains antimicrobial and antiviral properties.
These properties of honeysuckle help to inhibit the growth of microorganisms, and also to promote eradication of certain species altogether.
3. Honeysuckle Oil Can Reduce Stress
Stress is a part of life. But seeking medications is not the best way to deal with it. Medications often have side effects.
Honeysuckle essential oil is also perfect for stress and anxiety. It calms your body if used in aromatherapy. The invigorating smell can successfully overcome mental and physical stress. Frequent use of this oil will eventually improve your mental clarification and concentration.
To calm yourself, you can add this oil to your bath. Add 4 to 5 drops of this oil in your bath. It will relax tense muscles and kill any germs present on your skin.
The pleasant smell also helps in relaxing your mind and create a stress-free environment.
4. Honeysuckle Oil May Improve Your Deposition
Honeysuckle essential oil is used in aromatherapy to alleviate symptoms of anxiety and depression. Prolonged depression could lead to reduced motivation, overwhelming feelings of despair and in some cases a reduction in appetite.
Aromatherapy has a direct impact on the areas of the brain that control depression and anxiety. Honeysuckle essential oil can be extremely useful in stabilizing your mood. The invigorating scent soothes you and boots your mood.
It also prevents depressive symptoms.
5. Honeysuckle Oil Can Promote Healthy Skin
Honeysuckle essential oil has antiseptic and anti-inflammatory proper. It makes it an excellent choice for skin care. Honeysuckle is often used in cosmetic products. It can soothe inflamed skin, eliminate pigmentation, and exfoliate your pores to reduce symptoms of acne.
Honeysuckle also protects the skin from rashes, eczema, dermatic atrophy, and even blemishes. It has antiseptic and anti-inflammatory properties. It is also perfect for treating burns, scrapes, and cuts, and protecting them from infection.
Add a few drops of honeysuckle essential oil to skin-care lotions to improve the health of your skin. [4]
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6. Honeysuckle Oil May Help to Maintain Diabetes
There is no cure which can rid of diabetes completely. But the complications caused by diabetes can be managed with diet, medication, and use of naturally obtained essential oils.
Honeysuckle essential oil can regulate glucose and insulin levels. The components of honeysuckle improve insulin sensitivity in the body. Honeysuckle oil prevents any dangerous spikes and drops in blood sugar and can help healthy people avoid developing diabetes.
Remember to use this oil moderately. Too much use of this oil can cause hypoglycemia. So you should use this oil only after consulting your doctor. [5]
7. Honeysuckle Oil Can Promotes Oral Health
Honeysuckle has great astringent abilities. It can help in keeping your mouth and teeth healthy. The anti-bacterial properties in this essential oil ensure that bacterial growth is kept in check.
Any bacteria present between the teeth may affect the gums, and if not properly treated it can result in gum diseases. It can also prevent tooth decay.
Honeysuckle essential oil also freshens your breath. Add a few drops of this oil to your mouthwash and keep your mouth fresh and safe from bacteria.
8. Honeysuckle Oil Can Improve Digestion
The digestive system of your body is responsible for the proper assimilation of nutrients.
Honeysuckle essential oil can optimize enzymatic secretion and re-balance the digestive system. It also ensures timely transit of food along the digestive tract, reducing indigestion as well.
The active compounds in honeysuckle essential oil attack the bacterial and viral pathogens of your body. These active components ensure the health of your gut and re-balances your microflora environment.
Honeysuckle essential oil increases the nutrient uptake in your body and helps in treating symptoms like constipation, bloating, cramping, and indigestion. [6]
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9. Honeysuckle Oil is an Antioxidant
Honeysuckle essential oil contains natural antioxidants. It helps to stop the oxidative action of free radicals and also plays a significant role in the reduction of oxidative stress.
It can prevent hyperpigmentation in the skin and signs of aging. It minimizes the age spots and wrinkles. It gives the skin an invigorated look and promotes the growth of new cells.
In addition to that, researchers have highlighted its role in preventing breast cancer.
Inhaling this oil will protect you from cancer and other chronic diseases. [7]
10. Honeysuckle Oil Can Promote Healthy Hair
Honeysuckle essential oil contains compounds which revive and moisturizes your hair. Regular use of this oil prevents hair loss and adds volume to your hair. Thin tresses can look thicker due to the growth of new hair.
It even helps in dealing with split ends! Using honeysuckle oil helps to treat the split ends of your hair.
Use a few drops of this oil in your shampoo and conditioners regularly and get silky and soft hair.
Honeysuckle essential oil provides moisture to both the scalp and hair. This way, dry hair will get the necessary nourishment and prevent split ends and breakage.
11. Honeysuckle Oil May Provide Relief from Headaches
The anti-inflammatory and pain-relieving properties are perfect for treating headaches. Honeysuckle essential oil can be a very effective painkiller when the oil
Unlike the commercial painkillers that might have side effects and can cause long-term damage to your body, honeysuckle essential oil is naturally obtained and has no side effects.
Apply the oil and massage it to your temples. Within minutes you will be relieved from your headache.
It is also effective in alleviating various intestinal infections due to its anti-inflammatory properties.
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12. Honeysuckle Oil as a Room Cleaner
The sweet scent of honeysuckle will keep your house fresh and also remove airborne bacteria or pathogens. It will help to keep your floor, and other surfaces clear of any bacterial growth.
Spray the honeysuckle oil into your room as a room freshener.
Another way to use honeysuckle is to add a few drops of this oil to your dusting appliances. Whenever you clean your house with it, the oil will ensure a germ-free atmosphere.
Some Precautions Regarding Honeysuckle
Honeysuckle is a side-effect free shrub, but there are a few notable side effects of honeysuckle essential oil. Some of the negative side effects include skin irritation and allergic reactions.
- If you are a diabetic person, you must consult with a doctor before using honeysuckle essential oil. You might already have medications to lower your blood sugar. Together it might have a negative impact on your body
- Pregnant women should refrain from using honeysuckle oil as it cause bleeding and stimulate menstruation. It can cause complications in the pregnancy.
- You shouldn’t be using essential oils if you are a lactating mother. It can cause harm to the baby. Before using any essential oil, you must talk with your doctor.
- Even if you aren’t allergic to the honeysuckle plant, you might be allergic to the oil. Apply on a small skin patch before applying it to a larger area of skin. Sometimes it can cause redness and irritation.
- Some of the compounds of this oil can make your skin slightly more sensitive to light. Decrease your exposure to sunlight and wear sunscreen to protect your skin from sunburn. [8]
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How to use Honeysuckle Oil?
There are a lot of ways to use honeysuckle oil into your daily life.
Honeysuckle oil works great on its own but infusing them with other oil focuses on specific health.
Oil Treatment for Hair
Things you will need:
- Honeysuckle essential oil
- A Heat-safe jar
- A towel
Directions for use:
Warm the honeysuckle oil in a heat-safe jar. Apply the oil to your dry hair. Make sure all the areas of scalp and hair get full coverage. Wrap your hair with a hot towel. Keep the oil on your hair for 10 to 20 minutes and then wash your hair with shampoo.
Use this on your hair twice a week for best results.
Face Mask
Things you will need:
- Honeysuckle essential oil
- Earth clay
- Rosewater mist (optional)
Directions for use:
Mix 1 tablespoon of honeysuckle essential oil with 2 tablespoons of earth clay. It is a great moisturizing face mask. The consistency of the face mask depends on you. Apply the mask to your face. Allow the mask to dry up to 20 minutes. Wash your face with warm water once it is dry.
If you want to keep the face mask for a long time, then use a rosewater mist to wet the dry mask. You can also use water.
Regular use of this will give your face a radiant and fresh look.
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Bottom Line
Approximately there are 180 species of honeysuckle.100 of these species of honeysuckle is found in China. Around 20 more is found in Europe. And more 40 in India, and North America.
Honeysuckle is known for its colorful, fragrant flowers and variously colored fruit. Most of the flowers possess similar chemical compositions. The three most well-known varieties from which to make this oil are the European honeysuckle, Blue honeysuckle, and Japanese honeysuckle.
Honeysuckle essential oil has numerous benefits.
If you haven’t used honeysuckle yet, then go ahead and use it. It may be the perfect addition to your natural medicine cabinet.
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