If you have used essential oils due to sinus or allergies, you might be familiar with the term neti pot. The neti pot is a plastic or ceramic container used for steam inhalation.

Steam inhalation is an effective way to treat chronic sinus, cold, and allergies. [1] It clears up the mucus or debris from your nasal cavity.

Using essential oils for neti pot has been popular since ancient times. [2] Ayurvedic practitioners used this nasal irrigation system to treat various respiratory ailments.

Continue reading to learn some essential oils you can use in a neti pot. The article also covers some tips and precautions for using a neti pot.

Why Use a Neti Pot?

A neti pot is mainly used to treat colds, allergies, and sinuses. However, you can also use it to dampen your dry nasal passage.

The primary benefit you can get from a neti pot is that it can make it easier for you to breathe again. It may also lessen your need for medication.

Salt water used in a neti pot matches the tonicity of your body’s blood. Thus, it ensures the process doesn’t irritate your sinus cavities and mucus membranes.

The water then slowly poured into one nostril by tipping the head forward and turning (opposite side of the nostrils). Next, the water passes through the sinus cavity and comes out using the other nostrils.

Continuous attempts can break down the mucus and allow the water to flow.

Best Essential Oils for Neti Pot

While inhaling the salt water can help you get rid of bothersome mucus, adding essential oils can make it more effective.

There are some essential oils that we use to treat sinus congestion, as well as allergies. However, using them in a neti pot could be more helpful.

1. Peppermint Oil

Peppermint Essential Oil

Peppermint oil is popular because of its ability to treat sinus symptoms. It can reduce congestion and pressure that may cause pain and headache. [3]

This essential oil contains anti-inflammatory, antibacterial, astringent, antifungal, and antimicrobial properties. In addition, its potent therapeutic properties and mild sedative nature make it practical for sinus treatment.

Read More: Peppermint Oil for Hair: 8 Reasons to Use

2. Tea Tree Oil

Tea tree oil can effectively treat sinus congestion, cold, and cough. Its antimicrobial and anti-inflammatory properties can kill the germ behind these diseases. [4]

You can use tea tree oil in a neti pot to relieve congestion, mucus, and discomfort.

Read More: Tea Tree Oil for Keloids: 10 Natural Remedies

3. Eucalyptus Oil

Eucalyptus oil has high expectorant values. These components are particularly effective in treating respiratory problems such as sinus, flu, cold, and cough.

This essential oil is rich in antimicrobial properties. Therefore, it can kill the microorganisms that cause flu and other infections. [5]

Using eucalyptus essential oil in a neti pot may effectively clear up the mucus and give you comfort.

4. Rosemary Oil


Rosemary oil contains potent antifungal and antibacterial properties. It can improve your immunity and help cleanse up the lymphatic system. [6]

Rosemary oil can be an effective treatment for respiratory infections. It’s because this oil is rich in antiseptic properties.

Its antimicrobial properties can reduce symptoms of sinus. The oil is also an excellent option to use in a neti pot.

Read More: 13 Health Benefits and Uses of Rosemary Oil (Backed by Evidence)

5. Clove Oil


Clove oil can be an excellent choice in a neti pot if you have a severe sinus infection.

Oil is a crucial ingredient in aromatherapy due to its numerous therapeutic properties. Its antiseptic, anti-inflammatory, and antiseptic properties can reduce severe sinus congestion. [7]

6. Cinnamon Oil

Cinnamon oil is rich in therapeutic properties. This essential oil is effective in reducing the symptoms of sinus congestion. [8]

Cinnamon oil contains anti-inflammatory, antiseptic, antiviral, and antibacterial properties. Therefore, it can heal any respiratory diseases.

The high level of antioxidants in cinnamon oil helps prevent bacteria from entering your body.

Read More: How to Use Honey and Cinnamon for Cold?

7. Thyme Oil


Thyme essential oil originates from the thyme herb. This oil is considered one of the most potent antioxidants. Its numerous medicinal properties support our body’s immune system, nervous, respiratory system, and other systems.

Thyme oil is rich in antibacterial, antiseptic, expectorant, and anti-spasmodic properties. The oil can be a good choice for treating sinus congestion and pressure. [9]

8. Oregano Oil


Oregano oil is considered a versatile essential oil. It is rich in potent anti-inflammatory, antifungal, and antibacterial properties.

Thymol and carvacrol are the two potent antimicrobial properties. These two components are known to relieve sinus congestion. The oil is suitable for aromatherapy. You can use it in a neti pot as well. [10]

How to Use Essential Oils in a Neti Pot

Using a neti pot is a popular choice for steam inhalation. In addition, you can use essential oils to get rid of sinus by following this simple method:

  •     Fill a neti pot with 2 cups of warm water. Add a few drops of your favorite essential oils to it.
  •     Add 1/2 – 1 tsp of sea salt to it.
  •     Slightly lean forward with your head over a sink. Make sure your head is nearly horizontal, turning it to one side.
  •     Slowly insert the neti pot spout into the upper nostril. It will let the solutions flow through your sinuses and out the lower nostrils.
  •     Don’t forget to breathe through your mouth.

Precautions and Safety Tips

Although neti pot is an effective way to get rid of sinus congestion, you must use it correctly. And, you need to be extra careful as you’re using essential oils in it.

  •     Always correctly insert the neti pot spout. You must be tilting your head sideways in an upside-hanging position.
  •     Always use clean water.
  •     Always follow the proper recipe while using a neti pot.
  •     Don’t overdo the process.
  •     Clean your neti pot before and after using.
  •     Although it’s safe, you must ask your doctor before using a neti pot.

Bottom Line

Neti pot rinse is an ancient method to treat sinus congestion. However, it’s one of the most workable ways to eliminate the blockage.

Essential oils are rich in so many therapeutic properties. Hence, using essential oils in neti pot adds extra value. But, you must know how to use them correctly. Using them in the wrong way can have adverse effects on your health.

If you are new to the neti pot, ask for expert advice before using them.